Have you ever said you wished you had more time? How about wishing you could make time for something? Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are overcommitted and distracted. Through her structures and frameworks, she reveals how our addition to distraction is literally breaking down our bodies. During this talk, she takes us on an entertaining and thought-provoking journey that will have you better understanding your capacity and your commitment tendencies.

Melanie Sodka is the founder of Capacity Creator Corp. and a speaker, writer, podcaster and business professor.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx