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How sleep affects your emotions

No subtitles available.
Title:
睡眠がもたらす感情への影響
Speaker:
Matt Walker
Description:

It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.

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Video Language:
English
Team:
closed TED
Project:
TED Series
Duration:
03:40

Japanese subtitles

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