How much sleep do you really need?
- Title:
- How much sleep do you really need?
- Speaker:
- Matt Walker
- Description:
-
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You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.
- Video Language:
- English
- Team:
closed TED
- Project:
- TED Series
- Duration:
- 02:54
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Христина Петринка edited Ukrainian subtitles for How much sleep do you really need? | |
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https://s3.amazonaws.com/ted.conferences/talk/transcript/2020V/None/SleepingWithScienceS001E007_2020V-transcript.mp4
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by TED2
Format: HTML5
Primary
Original