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Using mindfulness to deal with everyday pressures | Regina Chow Trammel | TEDxAzusaPacificUniversity

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Modern life is stressful, and in truth, most of us aren’t handling it well. In this informative talk, drawn from research in social work and religion, Dr. Regina Chow Trammel explores how the ancient practice of mindfulness can enable all of us to transcend the pressures of life and make use of our whole capacity as a human being - body, mind, and spirit.

Dr. Regina Chow Trammel has a background in clinical social work practice, which includes more than a decade in private practice in the Chicago area and experience in psychiatric and medical social-work settings. Her area of clinical focus has been in the treatment of depression, anxiety, postpartum mood disorders, sexual abuse history, family conflict, self-injury and eating disorders. Regina is an assistant professor. Her research focuses on the effects of a Christian-informed mindfulness intervention as an alternative to traditional Buddhist-informed mindfulness on stress management.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at