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(electronic music)
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- Hey everybody, happy Thursday.
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Now today we're gonna
talk about toxic parents.
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Before we jump into that,
are you new to my channel?
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Welcome.
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I put out videos on
Mondays and on Thursdays,
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so make sure you're subscribed
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and have the notifications turned on
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so that you don't miss out.
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But let's get into some important topics
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because I received a question and it says,
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"Hey Kati.
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"I have a really difficult
time with my parents
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"and I'm just not really sure
if you can shed some light
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"on how to deal with
parents that are so toxic."
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I've gotten this question
from a lot of people
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because A, there are parents and B,
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sometimes we live with them, and C,
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it makes it really difficult
and we also love them
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and it's just so complicated.
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But I have a lot of helpful
tips that will hopefully
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get you to a healthier and happier place
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and maybe even make the
relationship better.
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And my first tip is to get into therapy.
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And I know that may
not be available to all
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but I've also done some videos
in the past with Better Help.
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It's a great resource online for therapy.
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So that's something that
if you can't access it
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where you are, maybe that's
another way to gain access
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to therapy, but also if
you're in a school program,
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you can go to your school
counselor and they can refer you
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to someone, or if you are
an adult and have a job,
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a lot of them have HR departments
and you may have an EAP,
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it's called an employee assistance program
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which offers free therapy.
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Or you can call your
insurance and get a list.
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There's a lot of ways to get therapy,
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so don't feel like it's impossible,
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don't feel like it has to be expensive.
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A lot of therapists will
work on a sliding scale,
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but it's just really vitally
important that we get
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into therapy so that
we have a place to vent
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and to talk about all that
we may be going through
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and most importantly, to get some support.
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And I know that a lot of people just say,
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"Hey, get into therapy,
it's really important."
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But just, hear me out for
a minute and I'll tell you
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kind of why I believe it is so important.
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I think therapy helps because
the relationship is different
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than any other relationship we've had.
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The relationship we have with
a therapist is one-sided,
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which in normal life isn't
healthy, but in therapy,
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it is so vitally important
to making therapy work
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because the therapist is
putting that whole hour
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or two hours a week or
however long you see them
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towards you and understanding you.
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Which means you get to tell
the story from your perspective
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and there's no one judging
you and there's no one saying,
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"No, that's not how I
remember it happening,"
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or, "I don't know, your mom
actually seems pretty nice
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"when I see her."
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No one's back talking you.
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No one has any perspective,
a therapist only knows
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what you tell them and
that can be really healing,
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not to mention that a therapist
isn't gonna yell at you,
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they're not gonna lash out.
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It's not a scary place,
it's not a romantic thing,
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it's a very benign,
healthy, happy conversation
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that you can have in this safe space,
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free from any judgment or anger.
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And I know that that seems really crazy
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but if any of that's
happening in therapist,
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if your therapist is angry
or anything like that,
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that means it's a bad therapist.
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I have a whole video I'll
link in the description
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about how to know if you're seeing a bad
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and a good therapist so we make sure
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you get put with the right one.
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But therapy can be healing
because that relationship
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is different, and so
just trust me when I say
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it's really important.
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And I honestly believe
therapy can help any of us,
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but if we have a really toxic parent
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or even just a toxic family environment,
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having a space that is ours,
where we can talk about
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how we feel and how these
things are affecting us
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can be really, really healing.
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So I encourage you, do it
today, reach out, speak up,
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and get the help that
you need and deserve.
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And my second tip is, set
and uphold boundaries.
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Now I know a lot of you are gonna say,
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"Hey, my parents won't respect them
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"and they'll step over them
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"and it's just not even worth doing."
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It's always worth doing, and here's why.
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Boundaries, in a perfect world,
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would be something that
we would be able to
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communicate to another persona
and they would respect it,
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and they would uphold them with us
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and they would understand.
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But in a toxic environment,
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it's important because it protects us,
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as the person setting up the boundary.
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Let's say we have a really abusive,
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whether it's emotionally,
physically, sexually,
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doesn't matter, parent in
our life or just toxic,
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just coming in and telling us
shitty things about ourselves,
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which is really emotional
abuse by the way.
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But if they come into our
room and do that to us,
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maybe we study at a friend's house,
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maybe we stay at the library at school.
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I would limit the amount of
time that you spend at home
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and then I would look into
maybe getting a lock on my door.
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If it's okay.
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I don't want you to be in an unsafe,
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I don't want to create a more
unsafe environment for you
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like physically or emotionally,
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but I would spend the least
amount of time around them
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and I would try to
communicate as much as you can
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to what safe is for you,
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but that you wish that they
would talk to you this way,
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or it's really hard for
me to communicate with you
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when you yell, or whatever you can say to
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start letting them know what's
okay and not okay for you.
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And I know that that doesn't
work in every scenario,
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but boundaries are always important,
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even if the boundary is,
I'm not gonna be at home
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for more than two hours at
a time unless I'm sleeping,
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because it's just too much for me.
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Or, I know when that one parent gets home,
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and I can leave, I can join that one club
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that meets at that time,
that will get me out.
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There's a lot of things that
we can do to minimize our time.
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If we don't live at home, it can be,
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I'll only talk to my mom or
dad, whatever parent it is,
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when it's on my terms.
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And so I'm not gonna ever pick
up the phone when they call,
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it's only when I call,
and that's just a boundary
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I'm gonna set up because when they call,
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they're always yelling.
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I don't know what it is
but you're gonna have to
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take some time to recognize
what is upsetting to you
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because boundaries, our body tells us when
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someone's crossed our boundaries.
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It usually makes us really uncomfortable,
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we can get really rigid,
or we can shrink down.
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We can physically feel
when a boundary's crossed.
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That's why, start paying
attention to that.
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Start noticing what it is they do or say
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or what things they said
in motion with other people
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in our family that we find so upsetting
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and then I would minimize
the amount of time
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you're engaging with
that kind of behavior.
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And find ways that you can
kinda distance yourself from it.
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And it all depends on whether
you live with them or not,
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but you can figure it out.
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If we don't take care of ourselves first,
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we're not gonna be able
to engage with people
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in a loving, healthy way.
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So don't let that one person in your life
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take that from you.
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It's okay to set up healthy boundaries,
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and if they earn trust and respect back,
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we can alter the boundaries as needed.
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They're a living, breathing
thing we can change as we go,
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but we're gonna need to
protect ourselves first,
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and so recognizing when
they overstep, how we feel,
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and then placing them and upholding them
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and communicating them as much as we can,
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whatever keeps us safe, is
really important and imperative
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when dealing with a toxic parent.
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And my third tip, save
your money and get out.
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If we live with them, I
know this only pertains
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to if we live with our
parent but I know that
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a lot of you told me you
do and you can't get out.
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Save your money and get out.
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We have to keep ourselves
safe, and I know a lot of you
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are like, well my
siblings are still there.
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I know this is hard, but
you don't have to keep
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dealing with the emotional
abuse or the physical abuse
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or just the toxicity of your family
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to protect your siblings.
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I know that's hard.
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But they're on their own
and you're on your own.
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Yes, if you get out, you could
have them come live with you
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if you can afford it, but
we just need to get you out.
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And also think about the kind of,
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if you're the oldest child in your family,
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you're a role model
and you're showing them
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that it's okay to speak up and get out.
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That family life isn't healthy,
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'cause we don't want them
to think that that's normal
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and something they should strive for.
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We want them to know it's not okay,
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and so in a way by leaving,
you're actually showing them
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that you can be courageous,
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you're demonstrating all
the things you're hoping
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that they will do too,
and so save your money.
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Get a part-time job.
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This could even be moving in
with another family member
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or a friend, get out as soon as you can,
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because the longer we're
in a toxic environment,
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the harder and harder it
is for us to tear ourselves
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out of there and the
more we start to believe
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all the negative, nasty
things they say about us.
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But trust me, they're lying.
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They just feel shitty about themselves,
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and it's overflowing onto you.
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But you don't have to take it.
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So save your money, get
out as soon as you can.
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And my fourth tip is
figure out what you want
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from the relationship.
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You, not anybody else.
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Not what society says a
relationship with a parent
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should be like, not what your friends have
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with their parents, not
what you've seen before.
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I want you to consider what you want
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and what you need from that relationship.
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Take some time.
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I would journal, I would go for a walk
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and just think about it, whatever
helps get your mind going
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in a safe place, I want you to
just consider what you need.
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And then, maybe write a letter
that you don't send to them.
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Or maybe start journaling
about how it feels
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to recognize what you need from them,
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and maybe that's upsetting.
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Maybe you're upset about
how much you need from them
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or how little you need from them.
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Give yourself some time to
kinda process it through
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and recognize this.
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And then the second step
is to take what you need
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and want from them and
I want you to compare it
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to what they're able to give.
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And I know this is hard and
I would actually recommend
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this part be done with a therapist because
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it can be really sad and
it can be really hard.
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But it can also be something
that you do on your own.
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I would just encourage you
to take the time to do that,
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because often we have
these expectations of what
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a parent should be and
what it should look like.
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But this is what they're able to give us.
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But then this is what we maybe need.
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And so we're gonna have
to find some middle ground
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where there are certain things
that they are able to meet,
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like maybe we just need
to have some kind of
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relationship and that means
that we need to call our mom
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or dad like every two or three weeks
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for just like 20 minutes 'cause
we just can't cut them off.
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We're gonna have to figure
out where we can meet
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in the middle because there
is gonna be that middle point.
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It's just gonna take us a
little while to figure it out,
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so that's why we start with what we need
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from the relationship,
and then we consider
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what they can actually
give us and we try to kinda
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meet in the middle in
a place that feels okay
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where we won't be constantly disappointed
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or put in a toxic environment,
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but we're also cultivating
the relationship
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that's important for us.
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And just take some time.
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It's all about you and
what you need, nobody else.
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And my fifth and final
tip is get other support.
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Whether that is a therapist,
and that was my first tip
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was to see a therapist but
that could be a therapist
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but I'm also talking about other friends
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and other family members.
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Maybe you have other
family who also agrees
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that that parent is a total jerk
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and they don't like them either.
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It might be good for you to
have someone you can talk to
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about it and they also know the person,
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so it kinda gives you a little place
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to commiserate about how terrible it is.
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But if this toxic parent is an alcoholic
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or a drug addict, there's
also Al-anon or Alateen,
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which are free support
groups for family members
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of those who struggle,
who have addiction issues,
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and that can be really,
really helpful too.
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Even if you're not comfortable speaking up
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in a group setting, it
can just be really healing
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to hear somebody else share their story
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and you can see some of the
similarities to your own.
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And it reminds you again
that you're not alone
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and nothing's wrong with you.
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And I know people are
always scared to join groups
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but it can be the most
healing when it comes
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to addiction because addiction
affects the whole family.
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So just make sure that you're
getting additional support.
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Whatever that could look like for you,
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maybe it's groups at school.
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Maybe it's joining, I don't
know, going to meetup.com
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and joining on another group over there,
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or maybe you join an intramural sport,
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just make sure you have
other things going on
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that keep you busy, keep
you out of the house
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if you live with them, and
give you new support systems,
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new friends and people around
you that you can talk to
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about all you may be going
through because I find, overall,
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the more we talk about something,
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the less power it has over us.
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The more we keep that
toxic parent a secret
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and think that it speaks poorly to us,
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the more it's gonna affect
us and so I would just
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encourage you to start
sharing with those you trust
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and love and start talking
about it more and more
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until it loses any of that
emotional power over you,
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because that's really
what the whole process
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in therapy is about, is to
get us to talk about something
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and to express what's going
on without it having any
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emotional charge for us.
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And so the sooner we can start doing that,
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the sooner we'll start feeling better.
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I hope you found that helpful.
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I know so many of you are
stuck with toxic from members
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and stuck in homes where
you just feel trapped.
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But know that you're not stuck forever
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and we can get you out.
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Hopefully these tips,
those five tips kinda help
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set things up for you and
give you a perspective
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and some next steps you can take
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to work towards a
healthier and happier life.
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This video has been brought
to you by the Kinions
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on Patreon.
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If you would like to support
the creations of these
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mental health videos, click
the link in the description
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and check it out.
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But as always, let me
know in the comments.
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Have you been in this situation?
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Is there something that I missed,
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something that you wish I'd talked about?
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Let us know in those comments down below.
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And I will see you next time.
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Bye.