Jo Pang speaks to everyday problems and how difficult it is to be happy, considering that everything ends, breaks, or dies. Come on a short journey to experience self-awareness and understand how powerful the practice of meditation can be to live a healthy and happy life.

Jo Pang is on a mission of mindfulness. As an expert at Slalom Consulting, Jo transforms organizations with an integrative, human-centered approach. As a teacher, he helps people consciously cultivate the seeds of compassion, wisdom, and happiness. As a person, he shares thoughts on self-awareness, self-acceptance, and finding contentment in finding ourselves.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx