Taking a break from the internet and personal boundaries...

This video explores the idea of focusing on yourself and not interacting with the online world. I tried it this weekend while out out town. At first it was weird, like a part of me was missing, but then I started interacting with those around me in a clearer, more focused way. I wasn't waiting to check twitter every 5 minutes. It was really interesting taking 4 days off....

Kati Morton, MFTI
Youtube: https://www.youtube.com/katimorton

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Playlist
Complete "Healthy Mind, Healthy Body!":
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Types of Eating Disorders:
https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr

Eating Disorders Explained:
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Dietitian series:
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Self-Harm:
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Kind words from you:
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Help Techniques:
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