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Taking a break and Personal Boundaries - Kati Morton Healthy Mind, Healthy Body!

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Taking a break from the internet and personal boundaries...

This video explores the idea of focusing on yourself and not interacting with the online world. I tried it this weekend while out out town. At first it was weird, like a part of me was missing, but then I started interacting with those around me in a clearer, more focused way. I wasn't waiting to check twitter every 5 minutes. It was really interesting taking 4 days off....

Kati Morton, MFTI
Youtube: https://www.youtube.com/katimorton

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Playlist
Complete "Healthy Mind, Healthy Body!":
https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK

Types of Eating Disorders:
https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr

Eating Disorders Explained:
https://www.youtube.com/playlist?list=PLAB41960D35357E06

Dietitian series:
https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD

Self-Harm:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2

Live Broadcasts:
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Kind words from you:
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Help Techniques:
https://www.youtube.com/playlist?list=PL14F50E070238DF4E

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