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6 tips for better sleep

No subtitles available.
Title:
더 나은 잠을 위한 6가지 팁ㅣ매트 워커(Matt Walker) ㅣ과학으로 수면하기
Speaker:
Matt Walker
Description:

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.

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Video Language:
English
Team:
TED
Project:
TED Series
Duration:
05:28

Korean subtitles

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