6 tips for better sleep

Title:: 6 tips for better sleep
Speaker:: Matt Walker
Description:: Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.

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Video Language:: English
Team:: closed TED
Project:: TED Series
Duration:: 05:28

	Marssi Draw edited Chinese, Traditional subtitles for 6 tips for better sleep
	Alex Massana edited Catalan subtitles for 6 tips for better sleep
	Khrystyna Romashko approved Ukrainian subtitles for 6 tips for better sleep
	Khrystyna Romashko edited Ukrainian subtitles for 6 tips for better sleep
	Aya Sami edited German subtitles for 6 tips for better sleep
	Aya Sami edited German subtitles for 6 tips for better sleep
	Yolanda Zhang approved Chinese, Simplified subtitles for 6 tips for better sleep
	Yolanda Zhang edited Chinese, Simplified subtitles for 6 tips for better sleep