http://www.katimorton.com
I miss my Eating Disorder - Healthy Mind, Healthy Body! by Kati Morton

In this video I discuss what to do when we are in recovery and sometimes we find ourselves missing our eating disorder. Almost like we don't have anything to fill that void that has been left by our ED. So what do we do?

To be honest, everyone's ED serves a purpose. It has been there for a reason and helped us get through some tough times. Whether it was to numb out, ignore pain, punish ourselves or whatever. But now, it is not serving us, and that's why we worked so hard to get rid of it, and it has left a void. That is honestly why we miss it; because it served a purpose and filled a part of our life. In order to fill that void and be okay without our ED we need to figure out who we are and what we enjoy doing. Do you like to sing? Play an instrument? Do you prefer to draw or color? Or do you like to be outside in the great outdoors? Think about it!! Everyone is different, and the things that we used to like may not suit us anymore. So take your time with it and let's slowly get to know ourselves, as we work towards a Healthy Mind and a Healthy Body!

Kati Morton, MFTI

Youtube: https://www.youtube.com/katimorton

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Playlist
Complete "Healthy Mind, Healthy Body!":
https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK

Types of Eating Disorders:
https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr

Eating Disorders Explained:
https://www.youtube.com/playlist?list=PLAB41960D35357E06

Dietitian series:
https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD

Self-Harm:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2

Live Broadcasts:
httsp://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl

Kind words from you:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M

Help Techniques:
https://www.youtube.com/playlist?list=PL14F50E070238DF4E

My other sites:
Website: https://www.katimorton.com
Twitter: https://www.twitter.com/katimorton
Tumblr: https://www.katimorton.tumblr.com
Facebook: https://www.facebook.com/katimorton1
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