You are in charge! Mix your tape the way you want it. Listen to the sound of your life. Skip backward. And forward. Record what you love. Pause. Play. Live.
And maybe - if necessary - change the tape and escape from the sounds which no longer suit you.

Saskia Rudolph is a speaker, lecturer and author in the field of applied happiness and well-being science.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx