每天空抓手100下，打通6条经络，提升脑供血，脑袋不蒙更清醒！【武醫張鵬養生】

hello , this is doctor Zhang

I will share with you an easy and good way to exercise the fingers

fingers are most used in our daily life. but we often neglect the health of the fingers

many find the meridians on the fingers have been blocked

some find it painful to rub the fingers

I will share with you a way to exercise fingers and dredge the meridians

it can also benefit the brain

I will show you how to do it

you can do if while standing or seated

rise your arms to a height that you are comfortable with

open your fingers

bend your hand into a fist and open your hand back up

do it slowly for beginners

we can dredge the meridians on the hands this way

you will feel sore on the back of your hands

this is the first step

next , bend the knuckles

repeat the process

at last , shake your hands like this

the 3 steps is a set

repeat it . make fists and open them

bend the knuckles

you can do 200times in the first two steps respectively

then shake the hands

you will feel sore on the hands and wrists

shake the hands to relax

you can do it anytime and any place

it is helpful to dredge the meridians on arms

it is also good for the brain

you will benefit from it if you can do it everyday

that is it for today

please tell me in the comment if you have any question