How the food you eat affects your gut - Shilpa Ravella
- Title:
- How the food you eat affects your gut - Shilpa Ravella
- Speaker:
- Shilpa Ravella
- Description:
-
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-gut-shilpa-ravella
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.
Lesson by Shilpa Ravella, animation by Andrew Foerster.
- Video Language:
- English
- Team:
- closed TED
- Project:
- TED-Ed
- Duration:
- 05:10
Daban Q Jaff approved Kurdish (Central) subtitles for How the food you eat affects your gut - Shilpa Ravella | ||
Mardin Abdalqadir accepted Kurdish (Central) subtitles for How the food you eat affects your gut - Shilpa Ravella | ||
Mardin Abdalqadir edited Kurdish (Central) subtitles for How the food you eat affects your gut - Shilpa Ravella | ||
Mardin Abdalqadir edited Kurdish (Central) subtitles for How the food you eat affects your gut - Shilpa Ravella | ||
Daban Q Jaff edited Kurdish (Central) subtitles for How the food you eat affects your gut - Shilpa Ravella | ||
Daban Q Jaff edited Kurdish (Central) subtitles for How the food you eat affects your gut - Shilpa Ravella | ||
Daban Q Jaff approved Kurdish subtitles for How the food you eat affects your gut - Shilpa Ravella | ||
Daban Q Jaff accepted Kurdish subtitles for How the food you eat affects your gut - Shilpa Ravella |