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Drinking, Spending & Eating [CC English & Español] | Kati Morton

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A follow up conversation with Elle Mills about how she manages her symptoms of burnout. Toggling between over spending, drinking, and eating disorder behavior she does her best to manage her intense work ethic. We discuss why people switch between various coping skills and how we can combat our urges to use harmful ones and hopefully replace them with healthy tools.
Elle's channel: https://www.youtube.com/user/ElleOfTheMills
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