How to tame your wandering mind
- Title:
- How to tame your wandering mind
- Speaker:
- Amishi Jha
- Description:
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Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.
- Video Language:
- English
- Team:
closed TED
- Project:
- TEDTalks
- Duration:
- 18:08
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Barbara Guzik approved Polish subtitles for How to tame your wandering mind | |
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Barbara Guzik accepted Polish subtitles for How to tame your wandering mind | |
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Barbara Guzik edited Polish subtitles for How to tame your wandering mind | |
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Marta Grochowalska declined Polish subtitles for How to tame your wandering mind | |
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Marta Grochowalska edited Polish subtitles for How to tame your wandering mind | |
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Sławomira Kaliska edited Polish subtitles for How to tame your wandering mind | |
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Marta Grochowalska declined Polish subtitles for How to tame your wandering mind | |
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Marta Grochowalska edited Polish subtitles for How to tame your wandering mind |
https://s3.amazonaws.com/ted.conferences/talk/transcript/2017X/None/AmishiJha_2017X-transcript.mp4
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Format: HTML5
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Original