New: enable viewer-created translations and captions on your YouTube channel!
Use the following code to embed this video. See our usage guide for more details on embedding.
Paste this in your document somewhere (closest to the closing body tag is preferable):
Paste this inside your HTML body, where you want to include the widget:
<div class="amara-embed" data-url="http://www.youtube.com/watch?v=TFbv757kup4" data-team="ted"></div>
Everyone has the ability to build mental strength, but most people don't know how.
We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the three basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.
Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.
This talk was given at a local TEDx event, produced independently of the TED conferences.