Are Binge Eating and Trauma Related?
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- Are Binge Eating and Trauma Related?
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I'm Kati Morton, a licensed therapist making Mental Health videos - Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn't have a stigma attached to it. You're worth the fight!Binge eating and how it relates to trauma is what Alexa and I address in today's video. In our last video about grounding techniques, Alexa taught us that since we were born we were wired for connection. We learned this connection through feeding. So the sucking and swallowing that we do when eating actually helps us soothe. Therefore we can use food to soothe ourselves as adults when we feel disregulated or upset.
If you struggle with binge eating, Alexa offers up some ways to soothe without using food. One being connection with others. Since that's what it is that we are really seeking by over eating, texting someone we love can help! Also, pulling out your resiliency box (that we talked about in our last video) and watching a video of someone you love. Hearing their voice and seeing their face can soothe us so much more than food can.
I hope this is helpful! I know many of you have shared how you struggle with binging, and I hope the tools offered give you some relief from those urges to binge. xox
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