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hello , this is doctor Zhang
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I will share with you a standing posture today
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it can boost Yang and blood circulation and at the same time , remove the dampness in the body
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it is good for the overall health
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I will show you how to do it
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that is it
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show you the side
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the back side
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it is so easy
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I will show you in details
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bring your feet together
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it may be a little hard to do it in the first place
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separate the feet a little apart
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bend the knees slight
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a hand on the belly button and a hand on the back accordingly
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I recommend men to put the left hand behind . you put the back or the palm of the hand on the back
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women put the right hand behind
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you can stand with your feet apart in the first place
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but you should practice more and put the feet together
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bend the knees slightly
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put your hands in place and put the tip of the tongue against the root of the mouth
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look forward and relax
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bend the knees slightly
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hold the posture
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your body will get warm instantly
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you may feel hot
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but some people will feel cold if they have the internal dampness
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it is normal
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different people get different reactions
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some will get sticky sweat because you get internal dampness
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some will get the greasy sweat
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I suggest you to hold the posture for 5 minutes at least
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you will feel a big difference
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you can hold the posture for 30 minutes and the result will be better
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it is easy and can be done in a short time
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hold the posture
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after finishing , rub the abdomen and legs
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you will benefit from it a lot if you can do it everyday
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that is it for today
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please tell me in the comment down below if you have any question
