The benefits of meditation | Maitreyee Bhaid | TEDxYouth@ISE

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Meditation. Infamously known as a fancy name for taking a nap. But is it really?
Maitreyee Bhaid explains the scientific benefits of meditating, and shares her own personal experiences with meditation.

I’m 13 years old as of now, but will be turning 14 soon. I am going to be talking about meditation. I’ve recently been exposed to meditation, and even at a relatively young age, I've found the effects of it very useful in both my school and social life. I want to show people how meditation could be useful in their lives.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at