So... What do we do NOW? | Kati Morton
- Title:
- So... What do we do NOW? | Kati Morton
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We have gone over what causes burnout, what happens in our brain to cause it, and how diet, exercise, and relationships can either improve it or make it worse. I hope you have learned a lot in the past 14 weeks, and you keep paying attention to your own signs and symptoms of burnout so we can manage it before it becomes a problem.
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I have launched a new tool to help you journal & stay motivated. Getting started on our path to self-care can be hard and sometimes sticking with it can be even more difficult. That’s why I created this tool! I send you messages twice a week to help get you thinking and writing more easily & take your journaling in a new and helpful direction.I'm Kati Morton, a licensed therapist making Mental Health videos!
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http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT
Business email: linnea@toneymedia.comMAIL
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. - Duration:
- 04:16
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