We have gone over what causes burnout, what happens in our brain to cause it, and how diet, exercise, and relationships can either improve it or make it worse. I hope you have learned a lot in the past 14 weeks, and you keep paying attention to your own signs and symptoms of burnout so we can manage it before it becomes a problem.

Order My Book Today! Are u ok? http://bit.ly/2s0mULy

Try​ ​BetterHelp
http://tryonlinetherapy.com/katimorton
Plans​ ​start​ ​at​ ​$45​ ​a​ ​week​ ​(billed​ ​monthly).​ ​Must​ ​be​ ​18+​ ​to​ ​sign up.

PATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/

JOURNALING & MOTIVATION TEXT SERVICE
Let’s get started: https://create.getpurple.io/p/katimorton/
I have launched a new tool to help you journal & stay motivated. Getting started on our path to self-care can be hard and sometimes sticking with it can be even more difficult. That’s why I created this tool! I send you messages twice a week to help get you thinking and writing more easily & take your journaling in a new and helpful direction.

I'm Kati Morton, a licensed therapist making Mental Health videos!

Help Caption My Videos (English and Spanish are already done)
http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2

CONTACT
Business email: linnea@toneymedia.com

MAIL
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.