WEBVTT

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Aytarli yutuqlarga erishmagansiz, 
oilaviy munosabatlaringiz ham

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ko’ngildagidek emas,

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istaganingizni xarid qilishga 
imkoniyatingiz yo’ q

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hayotdan ko’ngli to’lmayotgan insonga bu

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kechinmalar tanish.

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Hayotdan qoniqmaslik tashqi dunyoga

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hasad ko’zida qarashga, 
ichki olamingizga

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esa nadomat nazari bilan boqishga 
majbur qiladi.

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Media vositalari, reklama 
va ijtimoiy tarmoqlar

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orzuyingizdagi kasbdan kamiga erishish

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muvaffaqiyatsizlik ekanligini,

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boy hissiyotlarni tuyishingiz lozimligini,

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husnda tengsiz bo'lishni,

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ko’p do’stlar orttirishingiz va haqiqiy

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muhabbatingizni topishingiz kerakligini

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qolganlar esa bularning bariga erishib

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baxtli yashayotganlarini

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sizga eslatib eski jarohatingizni

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yangilaydi.

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O’z ustingizda ishlashga

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chaqiradigan maslahatgo’ylar esa

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baxtsizligingizga o’zingiz sababchi

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ekanligingizni pesh qilishadi.

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O'tgan ikki asrdan beri tadqiqotchilar

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bu hissiyotni jilovlash yo'llarini

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izlashga kirishganlar.

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Baxt va hayot mazmunini ilmiy jihatdan

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o’rganishni maqsad qilgan pozitiv psixologiya sohasi

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va insondagi halovatsizlik hissini yengishga

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yeng shimargan konduktiv xulq-atvor 
terapiyasiga asos solindi.

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Olimlarda nega ayrimlar boshqalardan

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ko'ra baxtli yashashadi, degan

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degan savollar tug'ildi.

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Ular erishgan yutuqlarni o'z

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hayotimizga olib

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kirishning iloji bormi?

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Bugungi videolavha insonning

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qanchalik tez do’st orttirishini,

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qiyinchiliklarga bardoshlilik

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va baxt darajasini yuqori

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aniqlikda aytib bera oladigan xislat

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halovatsizlik

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hissiga qarshi eng yaxshi malham, ya'ni

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shukronalik haqida

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Shukronalik qulog’ingizga jurnal sahifalari

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yuzini band qilgan taniqli insonlar ishlatiladigan

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so’zdek jaranglashi mumkin,

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ammo biz sizga taqdim etayotgan ma’lumotlar

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ilmiy izlanishlar va tadqiqotlarga asoslangan.

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Batafsil ma’lumotlar ushbu videolavha haqidagi ma’lumotlar satrida.

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