1 99:59:59,999 --> 99:59:59,999 (Bell) 2 99:59:59,999 --> 99:59:59,999 (Bell) 3 99:59:59,999 --> 99:59:59,999 (Bell) 4 99:59:59,999 --> 99:59:59,999 (Bell) 5 99:59:59,999 --> 99:59:59,999 Good morning 6 99:59:59,999 --> 99:59:59,999 dear Thay dear sangha, Today is the 9th, Sunday, the 9th of December, 2018. 7 99:59:59,999 --> 99:59:59,999 We are in the Assembly of Stars meditation hall in Lower Hamlet, 8 99:59:59,999 --> 99:59:59,999 and this is the last of the Dharma talks 9 99:59:59,999 --> 99:59:59,999 before the end of our three month retreat together . 10 99:59:59,999 --> 99:59:59,999 So I feel a special sense of 11 99:59:59,999 --> 99:59:59,999 speaking to that. 12 99:59:59,999 --> 99:59:59,999 Most of us have been here for the three month retreat together. 13 99:59:59,999 --> 99:59:59,999 We've been 14 99:59:59,999 --> 99:59:59,999 those of you who came 15 99:59:59,999 --> 99:59:59,999 to Plum Village for three months have experienced 16 99:59:59,999 --> 99:59:59,999 going through ups and downs. 17 99:59:59,999 --> 99:59:59,999 And maybe, 18 99:59:59,999 --> 99:59:59,999 some of the time you wondered, 'Why did I come?' 19 99:59:59,999 --> 99:59:59,999 I don't know. Excuse me. 20 99:59:59,999 --> 99:59:59,999 It's a loud blow. 21 99:59:59,999 --> 99:59:59,999 (Laughter) 22 99:59:59,999 --> 99:59:59,999 Maybe you felt, 'Yeah, I'd be better off 23 99:59:59,999 --> 99:59:59,999 in a cave somewhere'. 24 99:59:59,999 --> 99:59:59,999 Maybe in the Pole, or somewhere, 25 99:59:59,999 --> 99:59:59,999 in some mountain. 26 99:59:59,999 --> 99:59:59,999 When we practice together, we really 27 99:59:59,999 --> 99:59:59,999 have to meet each other, 28 99:59:59,999 --> 99:59:59,999 and get along together. 29 99:59:59,999 --> 99:59:59,999 If we don't get along together, 30 99:59:59,999 --> 99:59:59,999 because we are living together 24/7, 31 99:59:59,999 --> 99:59:59,999 it really shows up. It is difficult to stay calm and to enjoy. 32 99:59:59,999 --> 99:59:59,999 So actually, a lot of the practice that you've been learning these three months 33 99:59:59,999 --> 99:59:59,999 is how to live in harmony, how to get along. 34 99:59:59,999 --> 99:59:59,999 How to practice loving speech, 35 99:59:59,999 --> 99:59:59,999 but also you have to communicate when there is a difficulty, 36 99:59:59,999 --> 99:59:59,999 but with loving speech. 37 99:59:59,999 --> 99:59:59,999 How to let go 38 99:59:59,999 --> 99:59:59,999 of your preference and maybe of your irritation. 39 99:59:59,999 --> 99:59:59,999 How to see the other person is also suffering. 40 99:59:59,999 --> 99:59:59,999 Maybe see that 41 99:59:59,999 --> 99:59:59,999 try to understand them so you can let go of judgment. 42 99:59:59,999 --> 99:59:59,999 And we have practices, like Beginning Anew that we do regularly. 43 99:59:59,999 --> 99:59:59,999 We do that formally, we sit down 44 99:59:59,999 --> 99:59:59,999 and practice expressing gratitude, noticing the good things in each other, 45 99:59:59,999 --> 99:59:59,999 and also expressing when we have a regret towards each other. 46 99:59:59,999 --> 99:59:59,999 It is very renewing practice. 47 99:59:59,999 --> 99:59:59,999 We had - It is also, we call it the season of Shining Light. 48 99:59:59,999 --> 99:59:59,999 So because we see each other, 49 99:59:59,999 --> 99:59:59,999 we are rooming together, eating together, working together, 50 99:59:59,999 --> 99:59:59,999 we see each other and we have something called the sangha eye. 51 99:59:59,999 --> 99:59:59,999 Because, ourselves, if we are just practising alone, 52 99:59:59,999 --> 99:59:59,999 there is a number of things that we miss from practising in a community. 53 99:59:59,999 --> 99:59:59,999 One is that because we are not interacting, 54 99:59:59,999 --> 99:59:59,999 things don't maybe come up in the same way. 55 99:59:59,999 --> 99:59:59,999 So when we are interacting we get to see ourselves, 56 99:59:59,999 --> 99:59:59,999 but also we have blind spots. 57 99:59:59,999 --> 99:59:59,999 And so the it's very helpful for us, for the people we trust, 58 99:59:59,999 --> 99:59:59,999 we open ourselves up, we allow ourselves to be 59 99:59:59,999 --> 99:59:59,999 open to receiving their view about us. 60 99:59:59,999 --> 99:59:59,999 And that view is expressed with all of the love and appreciation also 61 99:59:59,999 --> 99:59:59,999 for the whole of us not just pointing to the difficulty. 62 99:59:59,999 --> 99:59:59,999 So we also practice this in the three months retreat, 63 99:59:59,999 --> 99:59:59,999 shining light on each other's practice, 64 99:59:59,999 --> 99:59:59,999 in order to help the other person have more freedom, 65 99:59:59,999 --> 99:59:59,999 more growth in themselves, and more happiness. 66 99:59:59,999 --> 99:59:59,999 Sometimes it can be a bit scary 67 99:59:59,999 --> 99:59:59,999 to allow ourselves 68 99:59:59,999 --> 99:59:59,999 to have people share like that. 69 99:59:59,999 --> 99:59:59,999 I've known people run away. 70 99:59:59,999 --> 99:59:59,999 But when they allow themselves to they only experience the love. 71 99:59:59,999 --> 99:59:59,999 I'm sure there are some exceptions to that. 72 99:59:59,999 --> 99:59:59,999 Sometimes people can get hurt also, and then we also have compassion 73 99:59:59,999 --> 99:59:59,999 that we are learning the practice. 74 99:59:59,999 --> 99:59:59,999 So living together is a practice in itself. 75 99:59:59,999 --> 99:59:59,999 And in a sense, it is - 76 99:59:59,999 --> 99:59:59,999 you can say that learning to live together, 77 99:59:59,999 --> 99:59:59,999 learning to get along is also the fruit of the practice. 78 99:59:59,999 --> 99:59:59,999 Thay has said, brotherhood, sisterhood, there is no religion 79 99:59:59,999 --> 99:59:59,999 that is higher than that. 80 99:59:59,999 --> 99:59:59,999 So we are generating brotherhood and sisterhood. 81 99:59:59,999 --> 99:59:59,999 We are going in that spirit. 82 99:59:59,999 --> 99:59:59,999 There was a Harvard study 83 99:59:59,999 --> 99:59:59,999 done, it was one of the longest ever studies, 75 years. 84 99:59:59,999 --> 99:59:59,999 It is still going on, I think. 85 99:59:59,999 --> 99:59:59,999 And they interview and get also self-information 86 99:59:59,999 --> 99:59:59,999 from standardised groups of men in the States. 87 99:59:59,999 --> 99:59:59,999 Essentially the point is that 88 99:59:59,999 --> 99:59:59,999 they were looking to see what are the conditions 89 99:59:59,999 --> 99:59:59,999 for happiness and health 90 99:59:59,999 --> 99:59:59,999 looking right through the life. 91 99:59:59,999 --> 99:59:59,999 And what they found was if you want to know 92 99:59:59,999 --> 99:59:59,999 what makes a happy octogenarian, that means, if you are 80 years or over, 93 99:59:59,999 --> 99:59:59,999 because these groups they've been following since they were boys, 94 99:59:59,999 --> 99:59:59,999 and now they are in their 80's. 95 99:59:59,999 --> 99:59:59,999 You look back when they are 50 years old, which is my age, 96 99:59:59,999 --> 99:59:59,999 you can determine whether 97 99:59:59,999 --> 99:59:59,999 the conditions that seem to be common, 98 99:59:59,999 --> 99:59:59,999 like the ones that are happy, the ones that are healthy, 99 99:59:59,999 --> 99:59:59,999 the result is only one factor. 100 99:59:59,999 --> 99:59:59,999 It is not how much cholesterol in the blood, 101 99:59:59,999 --> 99:59:59,999 it is not many things you might think, 102 99:59:59,999 --> 99:59:59,999 but the one factor that comes out 103 99:59:59,999 --> 99:59:59,999 is those people report that they have good relationships. 104 99:59:59,999 --> 99:59:59,999 Relationships they can trust. 105 99:59:59,999 --> 99:59:59,999 And that seems to be 106 99:59:59,999 --> 99:59:59,999 an essential requisite for a happy life. 107 99:59:59,999 --> 99:59:59,999 So in community,we are blessed with having .many deep connections to each other. 108 99:59:59,999 --> 99:59:59,999 There is a lot of trust of each other in the community, 109 99:59:59,999 --> 99:59:59,999 which allows us to be open, and allows us to be 110 99:59:59,999 --> 99:59:59,999 free to express. 111 99:59:59,999 --> 99:59:59,999 And, of course, relationships, 112 99:59:59,999 --> 99:59:59,999 when we talk about relationships, 113 99:59:59,999 --> 99:59:59,999 what came to my mind when I heard about this study is, 114 99:59:59,999 --> 99:59:59,999 what about the relationship we have to ourselves? 115 99:59:59,999 --> 99:59:59,999 Do we trust ourselves? 116 99:59:59,999 --> 99:59:59,999 This must also be important. 117 99:59:59,999 --> 99:59:59,999 And the relationship we have to society, to Mother Earth. 118 99:59:59,999 --> 99:59:59,999 This must also count as a relationship. 119 99:59:59,999 --> 99:59:59,999 And it is also clear we know from our experience 120 99:59:59,999 --> 99:59:59,999 That to the extend that we are in a good relationship with ourselves, 121 99:59:59,999 --> 99:59:59,999 our relationship with others goes well. 122 99:59:59,999 --> 99:59:59,999 And when our relationship with ourselves is not so good, 123 99:59:59,999 --> 99:59:59,999 we find, things seem to get reflected to us. 124 99:59:59,999 --> 99:59:59,999 The sangha is like a hall of mirrors. We keep seeing ourselves reflected. 125 99:59:59,999 --> 99:59:59,999 So when we have a difficult interaction, 126 99:59:59,999 --> 99:59:59,999 it's always helpful to ask what is going on in me 127 99:59:59,999 --> 99:59:59,999 that is connected with that difficult interaction, 128 99:59:59,999 --> 99:59:59,999 as well as, you know, because there is a tendency maybe 129 99:59:59,999 --> 99:59:59,999 to blame or put it on the other person. 130 99:59:59,999 --> 99:59:59,999 We may see interesting things when we do that. 131 99:59:59,999 --> 99:59:59,999 We may see that, 132 99:59:59,999 --> 99:59:59,999 'Ah! This reaction I had in the meeting, or in this interaction, 133 99:59:59,999 --> 99:59:59,999 brought about quite a strong emotion in me. 134 99:59:59,999 --> 99:59:59,999 It seems a bit more than, 135 99:59:59,999 --> 99:59:59,999 kind of disproportionated to what actually happened. 136 99:59:59,999 --> 99:59:59,999 Why did I get so angry? 137 99:59:59,999 --> 99:59:59,999 Why did I feel so anxious?' 138 99:59:59,999 --> 99:59:59,999 I myself found myself in a situation where some anxiety and fear came, 139 99:59:59,999 --> 99:59:59,999 and it started actually that anger. 140 99:59:59,999 --> 99:59:59,999 I was, 141 99:59:59,999 --> 99:59:59,999 I was feeling somehow slightly let down about something, and then 142 99:59:59,999 --> 99:59:59,999 this anxiety came. And I ask the question to myself, 143 99:59:59,999 --> 99:59:59,999 what does this remind me of? 144 99:59:59,999 --> 99:59:59,999 I should ask it to my store consciousness. What does this remind me of? 145 99:59:59,999 --> 99:59:59,999 I just waited for something to come, 146 99:59:59,999 --> 99:59:59,999 and I suddenly had an image of myself in kindergarten. 147 99:59:59,999 --> 99:59:59,999 A memory that I didn't have before. 148 99:59:59,999 --> 99:59:59,999 It is not one I could remember, but it's suddenly a flash 149 99:59:59,999 --> 99:59:59,999 of waiting to be picked up. 150 99:59:59,999 --> 99:59:59,999 But my mother was late that day. 151 99:59:59,999 --> 99:59:59,999 And there was a fear in me, I guess. And it was amazing how that 152 99:59:59,999 --> 99:59:59,999 I made the connection just by asking that question. 153 99:59:59,999 --> 99:59:59,999 So it allowed me to, just having that interaction with the other person 154 99:59:59,999 --> 99:59:59,999 allowed me to touch something that needed healing. 155 99:59:59,999 --> 99:59:59,999 And the healing is maybe a continuous 156 99:59:59,999 --> 99:59:59,999 path of healing that we are on. 157 99:59:59,999 --> 99:59:59,999 We are not going to heal everything overnight, 158 99:59:59,999 --> 99:59:59,999 or with one insight. 159 99:59:59,999 --> 99:59:59,999 But we, each time we have a small healing, we get more energy and more confidence. 160 99:59:59,999 --> 99:59:59,999 And we feel, wow! Okay, this is a good path. 161 99:59:59,999 --> 99:59:59,999 And actually, 162 99:59:59,999 --> 99:59:59,999 just understanding ourselves, 163 99:59:59,999 --> 99:59:59,999 understanding that this is where it is coming from, 164 99:59:59,999 --> 99:59:59,999 in a sense it can help so much 165 99:59:59,999 --> 99:59:59,999 knowing that we have a practice that also embraces 166 99:59:59,999 --> 99:59:59,999 ourselves in that moment, 167 99:59:59,999 --> 99:59:59,999 embraces maybe the little boy, the little girl in us, 168 99:59:59,999 --> 99:59:59,999 when we see that coming up, 169 99:59:59,999 --> 99:59:59,999 we recognize that there is some suffering there relating to that age 170 99:59:59,999 --> 99:59:59,999 when we were very young, 171 99:59:59,999 --> 99:59:59,999 we have the opportunity to embrace, to smile and with our solidity, 172 99:59:59,999 --> 99:59:59,999 that we generate through the practice, we can breathe with that emotion. 173 99:59:59,999 --> 99:59:59,999 So knowing we have a path, 174 99:59:59,999 --> 99:59:59,999 we have a lot of kind of 175 99:59:59,999 --> 99:59:59,999 we have happiness and we have a sense that the suffering 176 99:59:59,999 --> 99:59:59,999 doesn't need to be so much now, 177 99:59:59,999 --> 99:59:59,999 because the biggest suffering is not having a way, having a path. 178 99:59:59,999 --> 99:59:59,999 So we have a lot of gratitude also for having the practice. 179 99:59:59,999 --> 99:59:59,999 Even before we've applied it, but when we apply it, and we get the experience, 180 99:59:59,999 --> 99:59:59,999 every time we are so grateful. 181 99:59:59,999 --> 99:59:59,999 I also had an opportunity in this winter, this three month retreat, 182 99:59:59,999 --> 99:59:59,999 we don't call it the winter retreat now because for the very first time 183 99:59:59,999 --> 99:59:59,999 is more the autumn period. I also had an experience this three month retreat 184 99:59:59,999 --> 99:59:59,999 of connecting with my 14 year old in me. 185 99:59:59,999 --> 99:59:59,999 And, yeah. At that time when he felt very isolated 186 99:59:59,999 --> 99:59:59,999 and not enjoying school, and feeling 187 99:59:59,999 --> 99:59:59,999 pretty in a bit of a hostile environment he found. 188 99:59:59,999 --> 99:59:59,999 And I knew, I know about this time, and I know t somehow shows up in my interactions 189 99:59:59,999 --> 99:59:59,999 but I took sometime to try to talk with the boy. And he showed up. 190 99:59:59,999 --> 99:59:59,999 And I, he said, 191 99:59:59,999 --> 99:59:59,999 he asked, I asked, 'Would you like to spend time with me? 192 99:59:59,999 --> 99:59:59,999 Now I'm an adult'. And he said, 'You are too busy'. 193 99:59:59,999 --> 99:59:59,999 (Laughter) 194 99:59:59,999 --> 99:59:59,999 'You got too many things going on. 195 99:59:59,999 --> 99:59:59,999 And I cause you all sorts of problems anyway, 196 99:59:59,999 --> 99:59:59,999 so I don't want to cause you any more problems. 197 99:59:59,999 --> 99:59:59,999 I don't want to take up your time.' 198 99:59:59,999 --> 99:59:59,999 It was very fascinating to hear this response. 199 99:59:59,999 --> 99:59:59,999 And actually, it gave me quite some insight into myself. 200 99:59:59,999 --> 99:59:59,999 Because, of course, that is part of me. 201 99:59:59,999 --> 99:59:59,999 So I share that because 202 99:59:59,999 --> 99:59:59,999 it is part of our journey that we are on to 203 99:59:59,999 --> 99:59:59,999 heal all the parts of ourselves. 204 99:59:59,999 --> 99:59:59,999 Inside as well as outside. Inside we also have a kind of sangha. 205 99:59:59,999 --> 99:59:59,999 Different voices. 206 99:59:59,999 --> 99:59:59,999 And we also need to bring harmony to those different voices inside ourselves. 207 99:59:59,999 --> 99:59:59,999 But when I was deciding to become a monk, 208 99:59:59,999 --> 99:59:59,999 I remember 209 99:59:59,999 --> 99:59:59,999 the Dharma teacher from the UK Martin Pitt, 210 99:59:59,999 --> 99:59:59,999 he gave me that advice, he said, 'In making the decision, 211 99:59:59,999 --> 99:59:59,999 check with your internal sangha, and make sure everybody -' 212 99:59:59,999 --> 99:59:59,999 So it's a real sangha, a real decision. 213 99:59:59,999 --> 99:59:59,999 Because there are these many voices in you. 214 99:59:59,999 --> 99:59:59,999 Some other voices of doubt, I had to say, 'Please, I hear you, but 215 99:59:59,999 --> 99:59:59,999 we've touched something deeper than doubt at this moment', 216 99:59:59,999 --> 99:59:59,999 and the doubt had to agree. 217 99:59:59,999 --> 99:59:59,999 The Christians say, the doubting Thomas. 218 99:59:59,999 --> 99:59:59,999 So, 219 99:59:59,999 --> 99:59:59,999 isn't a fascinating journey, isn't it? The spiritual path. 220 99:59:59,999 --> 99:59:59,999 And we do it together. 221 99:59:59,999 --> 99:59:59,999 And somehow, being together as a community brings so much joy and insight, 222 99:59:59,999 --> 99:59:59,999 it is so rich. 223 99:59:59,999 --> 99:59:59,999 Some others are going away, going back to the real world. 224 99:59:59,999 --> 99:59:59,999 I always find slightly ironic to use that term, 225 99:59:59,999 --> 99:59:59,999 because it seems like out in the real world 226 99:59:59,999 --> 99:59:59,999 is where people are busy, very busy, running away from reality. 227 99:59:59,999 --> 99:59:59,999 Whereas the idea here in Plum Village is we touch reality 228 99:59:59,999 --> 99:59:59,999 within us and in nature. 229 99:59:59,999 --> 99:59:59,999 But we go back out, and we want to maintain our practice. 230 99:59:59,999 --> 99:59:59,999 One of the things we need to draw on is the connections we made here, 231 99:59:59,999 --> 99:59:59,999 to keep them in our heart, and know 232 99:59:59,999 --> 99:59:59,999 when we think we are isolated, and all around out there, 233 99:59:59,999 --> 99:59:59,999 remember that is not true. Because the connections we make 234 99:59:59,999 --> 99:59:59,999 that are real, 235 99:59:59,999 --> 99:59:59,999 they are not subject to dissolving simply because we are in a different place, 236 99:59:59,999 --> 99:59:59,999 they are non local. 237 99:59:59,999 --> 99:59:59,999 So we always remember the sangha has our back. 238 99:59:59,999 --> 99:59:59,999 They are behind us. 239 99:59:59,999 --> 99:59:59,999 People visualize it in different ways. 240 99:59:59,999 --> 99:59:59,999 Connected with the Harvard study I mentioned, 241 99:59:59,999 --> 99:59:59,999 loneliness is the biggest killer. That is a medical fact, that loneliness kills. 242 99:59:59,999 --> 99:59:59,999 And we are so blessed that we don't - 243 99:59:59,999 --> 99:59:59,999 We have so many conditions to not be lonely 244 99:59:59,999 --> 99:59:59,999 through the practice of being there for ourselves, 245 99:59:59,999 --> 99:59:59,999 and learning how to be there with other people and the connections we make. 246 99:59:59,999 --> 99:59:59,999 The relationships we make. 247 99:59:59,999 --> 99:59:59,999 Because even you can be in a relationship, you can be in a family, 248 99:59:59,999 --> 99:59:59,999 you can be with many people, but, as the 14 year old boy, 249 99:59:59,999 --> 99:59:59,999 in a boarding school, lots and lots of people. 250 99:59:59,999 --> 99:59:59,999 They are not dissimilar to Plum Village's. Living in a dormitory, 251 99:59:59,999 --> 99:59:59,999 sharing rooms. But I felt isolated and lonely at that particular time. 252 99:59:59,999 --> 99:59:59,999 So it's not exactly that you are next to people 253 99:59:59,999 --> 99:59:59,999 that you don't feel lonely. 254 99:59:59,999 --> 99:59:59,999 It can also be that you can feel lonely even in Plum Village. 255 99:59:59,999 --> 99:59:59,999 Again, if you 256 99:59:59,999 --> 99:59:59,999 somehow are not in good relationship with what is going on in you. 257 99:59:59,999 --> 99:59:59,999 And in those cases, where that is happening in Plum Village, 258 99:59:59,999 --> 99:59:59,999 the encouragement is to stay. 259 99:59:59,999 --> 99:59:59,999 And you may feel you don't have 260 99:59:59,999 --> 99:59:59,999 your smile anymore. 261 99:59:59,999 --> 99:59:59,999 I'll always remember reading 262 99:59:59,999 --> 99:59:59,999 Thay saying, 'The dandelion keeps your smile.' 263 99:59:59,999 --> 99:59:59,999 You know, the flower you see all alone, it has your smile for you. 264 99:59:59,999 --> 99:59:59,999 And like so in the sangha we can feel 265 99:59:59,999 --> 99:59:59,999 not doing well, but we should try to become aware 266 99:59:59,999 --> 99:59:59,999 that there is a lot of love 267 99:59:59,999 --> 99:59:59,999 and care. People are giving us space, but they care. 268 99:59:59,999 --> 99:59:59,999 And sometimes the care comes in a way we don't want, 269 99:59:59,999 --> 99:59:59,999 maybe somebody comes into our space, and tries to shake us up a bit. 270 99:59:59,999 --> 99:59:59,999 And we don't want that. 271 99:59:59,999 --> 99:59:59,999 Maybe it wasn't so skilful of them. 272 99:59:59,999 --> 99:59:59,999 But nevertheless we can recognize it as good intention, as care. 273 99:59:59,999 --> 99:59:59,999 So we may have taken different themes for this three month period, 274 99:59:59,999 --> 99:59:59,999 as well. I know some of the brothers in Upper Hamlet were studying the Anapanasati 275 99:59:59,999 --> 99:59:59,999 for instance. 276 99:59:59,999 --> 99:59:59,999 Some brothers were studying the 40 tenets of Plum Village. 277 99:59:59,999 --> 99:59:59,999 The Manifestation Only teachings was one subject I was engaged with. 278 99:59:59,999 --> 99:59:59,999 And I think many other topics. But them all, somehow, 279 99:59:59,999 --> 99:59:59,999 connect to the same point 280 99:59:59,999 --> 99:59:59,999 of how to come into relationship with myself, to be there, 281 99:59:59,999 --> 99:59:59,999 and really understand what is going on in my body, in my mind. 282 99:59:59,999 --> 99:59:59,999 And see my nature of interbeing. 283 99:59:59,999 --> 99:59:59,999 And Thay has said that even just practising the first 4 of the Anapanasati, 284 99:59:59,999 --> 99:59:59,999 awareness of the breath, awareness of the body, 285 99:59:59,999 --> 99:59:59,999 we touch all of the other aspects, 286 99:59:59,999 --> 99:59:59,999 because of the nature of interbeing. 287 99:59:59,999 --> 99:59:59,999 So in connection when we are just aware of our body, 288 99:59:59,999 --> 99:59:59,999 as we really realize that, oh, here is my body 289 99:59:59,999 --> 99:59:59,999 and I'm really get to be in my body, 290 99:59:59,999 --> 99:59:59,999 experiencing it with the breath, 291 99:59:59,999 --> 99:59:59,999 I also naturally become aware of my feelings. 292 99:59:59,999 --> 99:59:59,999 They are part of what is going on, 293 99:59:59,999 --> 99:59:59,999 and there is a correspondence in the body. 294 99:59:59,999 --> 99:59:59,999 And also mental formations, 295 99:59:59,999 --> 99:59:59,999 perceptions and consciousness. 296 99:59:59,999 --> 99:59:59,999 I remember, 297 99:59:59,999 --> 99:59:59,999 yes, we'll have one sound of the bell. Thank you. 298 99:59:59,999 --> 99:59:59,999 (Bell) 299 99:59:59,999 --> 99:59:59,999 (Bell) 300 99:59:59,999 --> 99:59:59,999 I was just reflecting 301 99:59:59,999 --> 99:59:59,999 that one of the earliest winter retreat 302 99:59:59,999 --> 99:59:59,999 I can recall, I can't remember specifically which one it was, 303 99:59:59,999 --> 99:59:59,999 but Thay said at the very opening talk of the retreat, 304 99:59:59,999 --> 99:59:59,999 'This retreat as an opportunity 305 99:59:59,999 --> 99:59:59,999 and we should practice to be there for every mental formation 306 99:59:59,999 --> 99:59:59,999 as it arises.' 307 99:59:59,999 --> 99:59:59,999 And this was, 308 99:59:59,999 --> 99:59:59,999 I just remember being astounded by the possibility of that. 309 99:59:59,999 --> 99:59:59,999 Every mental formation that will arise, I will be there, 310 99:59:59,999 --> 99:59:59,999 and embrace, and take care, and recognize. 311 99:59:59,999 --> 99:59:59,999 And I guess that was a very wonderful thing to set 312 99:59:59,999 --> 99:59:59,999 as an aim for myself. 313 99:59:59,999 --> 99:59:59,999 To try to be there for what is going on. 314 99:59:59,999 --> 99:59:59,999 Always being aware what mental formations come and go 315 99:59:59,999 --> 99:59:59,999 and watching the impermanence of them, 316 99:59:59,999 --> 99:59:59,999 and watching them in relation to what is happening in me, 317 99:59:59,999 --> 99:59:59,999 around me. 318 99:59:59,999 --> 99:59:59,999 And in my interactions. 319 99:59:59,999 --> 99:59:59,999 But we sometimes get forgetful and lost, so just like on the cushion, 320 99:59:59,999 --> 99:59:59,999 we recognize and we have to keep coming back. 321 99:59:59,999 --> 99:59:59,999 One of the themes of the three month retreat 322 99:59:59,999 --> 99:59:59,999 has been the 14 mindfulness trainings. 323 99:59:59,999 --> 99:59:59,999 And the ones that were left to me to share about 324 99:59:59,999 --> 99:59:59,999 were concerning 325 99:59:59,999 --> 99:59:59,999 right compassion and action, it has to do with right livelihood, reverence for life 326 99:59:59,999 --> 99:59:59,999 and generosity. 327 99:59:59,999 --> 99:59:59,999 So it is 11, 12 and 13. 328 99:59:59,999 --> 99:59:59,999 The 14 mindfulness trainings, 329 99:59:59,999 --> 99:59:59,999 Thay wrote then in 1964. 330 99:59:59,999 --> 99:59:59,999 And it seems to me they are as relevant today 331 99:59:59,999 --> 99:59:59,999 as they could ever had been. 332 99:59:59,999 --> 99:59:59,999 They were written in the time of the Vietnam War. 333 99:59:59,999 --> 99:59:59,999 And they have been revised. 334 99:59:59,999 --> 99:59:59,999 So we try to make them more and more relevant and skilful, appropriate 335 99:59:59,999 --> 99:59:59,999 to our time and with the insight that we have. 336 99:59:59,999 --> 99:59:59,999 Ethics 337 99:59:59,999 --> 99:59:59,999 is a big subject, and in a sense, 338 99:59:59,999 --> 99:59:59,999 the trainings, be they the 5 mindfulness trainings or the 14, 339 99:59:59,999 --> 99:59:59,999 they are a contribution to what we hope is a good contributions to a global ethic. 340 99:59:59,999 --> 99:59:59,999 And they don't need to be 341 99:59:59,999 --> 99:59:59,999 religious or include Buddhist - 342 99:59:59,999 --> 99:59:59,999 Kind of, things specific to Buddhism. 343 99:59:59,999 --> 99:59:59,999 They can be put into the language that is for anybody can feel comfortable with. 344 99:59:59,999 --> 99:59:59,999 But hopefully, they are universal. 345 99:59:59,999 --> 99:59:59,999 They speak to the universal. 346 99:59:59,999 --> 99:59:59,999 And they are about 347 99:59:59,999 --> 99:59:59,999 they are about love, 348 99:59:59,999 --> 99:59:59,999 they are about the actions and interactions 349 99:59:59,999 --> 99:59:59,999 that come about when we are 350 99:59:59,999 --> 99:59:59,999 coming from a place of true love. 351 99:59:59,999 --> 99:59:59,999 True love we know has a number of ingredients. 352 99:59:59,999 --> 99:59:59,999 True love has brotherhood and sisterhood, 353 99:59:59,999 --> 99:59:59,999 kindness in it, loving kindness. 354 99:59:59,999 --> 99:59:59,999 It has that friendship element. 355 99:59:59,999 --> 99:59:59,999 Spiritual friendship, being there for each other. 356 99:59:59,999 --> 99:59:59,999 True love also has compassion. 357 99:59:59,999 --> 99:59:59,999 We really can have empathy for the other person, 358 99:59:59,999 --> 99:59:59,999 but we don't get overwhelmed by the suffering, 359 99:59:59,999 --> 99:59:59,999 so we can truly be there. 360 99:59:59,999 --> 99:59:59,999 Even when somebody is suffering, we can maintain our stability 361 99:59:59,999 --> 99:59:59,999 and be there for that person and help them. 362 99:59:59,999 --> 99:59:59,999 True love also has joy. 363 99:59:59,999 --> 99:59:59,999 Without joy, we can () so (). 364 99:59:59,999 --> 99:59:59,999 Joy is something very important. 365 99:59:59,999 --> 99:59:59,999 And it arises from unusual places sometimes. 366 99:59:59,999 --> 99:59:59,999 Sometimes it is the joy that comes when we are able to 367 99:59:59,999 --> 99:59:59,999 be there with our suffering in such a way that we think, oh! 368 99:59:59,999 --> 99:59:59,999 This is a kind of joy, because I get to be with - 369 99:59:59,999 --> 99:59:59,999 I'm in the most important place, where I need to be. 370 99:59:59,999 --> 99:59:59,999 And there is a sort of underlying joy to that, 371 99:59:59,999 --> 99:59:59,999 even though you are maybe experiencing the suffering. 372 99:59:59,999 --> 99:59:59,999 So I'm using that example to show joy doesn't always show up, 373 99:59:59,999 --> 99:59:59,999 it's not always what we think in terms of excitement, joy, 374 99:59:59,999 --> 99:59:59,999 although expressions of joy and smiles is also 375 99:59:59,999 --> 99:59:59,999 very good. 376 99:59:59,999 --> 99:59:59,999 I said to a brother before I came to the talk this morning, 377 99:59:59,999 --> 99:59:59,999 'I need to have a laugh before I go.' I need to generate that joyful energy. 378 99:59:59,999 --> 99:59:59,999 Sometimes we need to - 379 99:59:59,999 --> 99:59:59,999 Sometimes I think of something funny just to generate that joy. 380 99:59:59,999 --> 99:59:59,999 But the real joy coming from friendship, 381 99:59:59,999 --> 99:59:59,999 from insight, from our mindfulness practice, 382 99:59:59,999 --> 99:59:59,999 that is a very deep kind of joy. And we need that. 383 99:59:59,999 --> 99:59:59,999 And then there is inclusiveness. 384 99:59:59,999 --> 99:59:59,999 We include all that is in us and we take care of what is going on, 385 99:59:59,999 --> 99:59:59,999 but we don't set up an internal battle field. 386 99:59:59,999 --> 99:59:59,999 So even we see part of ourselves is seemingly 387 99:59:59,999 --> 99:59:59,999 causing us suffering, maybe doing something which brings us - 388 99:59:59,999 --> 99:59:59,999 makes us feel ashamed, or it is a bad habit, 389 99:59:59,999 --> 99:59:59,999 or we've spoken to somebody in a bad way, 390 99:59:59,999 --> 99:59:59,999 we somehow have to still have compassion for that part of us too, and say, 391 99:59:59,999 --> 99:59:59,999 Okay, I accept. 392 99:59:59,999 --> 99:59:59,999 I accept everything that is there, I love and accept myself just as I am. 393 99:59:59,999 --> 99:59:59,999 I know that there are causes and conditions 394 99:59:59,999 --> 99:59:59,999 for why it is like this right now. Maybe I'm frustrated with myself. 395 99:59:59,999 --> 99:59:59,999 I also accept my frustration with myself. Okay, I'm frustrated with myself. 396 99:59:59,999 --> 99:59:59,999 So whatever is there, you say, Okay, I get it. If you are there, 397 99:59:59,999 --> 99:59:59,999 you are there for a reason. And I accept you. 398 99:59:59,999 --> 99:59:59,999 It doesn't mean we have to be again overwhelmed, or pushed, 399 99:59:59,999 --> 99:59:59,999 but we accept and we smile to that. An d we try to generate stability 400 99:59:59,999 --> 99:59:59,999 so we can be with that part of ourselves without being carried away. 401 99:59:59,999 --> 99:59:59,999 And so too with our relationships with other people, 402 99:59:59,999 --> 99:59:59,999 and when we get frustrated and upset with other people, 403 99:59:59,999 --> 99:59:59,999 to have this capacity to include and to stay with, to be there for each other. 404 99:59:59,999 --> 99:59:59,999 And there is 405 99:59:59,999 --> 99:59:59,999 in the Discourse on Love, we are invited to extend our love to all beings 406 99:59:59,999 --> 99:59:59,999 across the entire cosmos. It's very grand. 407 99:59:59,999 --> 99:59:59,999 A new chant that Thay Phap Linh has been doing with a group of us 408 99:59:59,999 --> 99:59:59,999 is on the CD, a new chanting CD. 409 99:59:59,999 --> 99:59:59,999 I'm very embarrassed with the video they made to go with that, by the way. 410 99:59:59,999 --> 99:59:59,999 I don't know if anybody saw it, but I got very self-conscious seeing myself, 411 99:59:59,999 --> 99:59:59,999 To look like very, very sincere. 412 99:59:59,999 --> 99:59:59,999 Anyway, on this chant, 413 99:59:59,999 --> 99:59:59,999 there is the line, 'showing love and concern for 414 99:59:59,999 --> 99:59:59,999 as for our very own family'. 415 99:59:59,999 --> 99:59:59,999 So bringing that spirit of being concerned for 416 99:59:59,999 --> 99:59:59,999 anybody we meet 417 99:59:59,999 --> 99:59:59,999 as if they were our own family. That is the spirit. 418 99:59:59,999 --> 99:59:59,999 And it's not totally beyond our capacity. 419 99:59:59,999 --> 99:59:59,999 We know when we are in a good place we can have that openness of heart. 420 99:59:59,999 --> 99:59:59,999 There is a quote I heard about 421 99:59:59,999 --> 99:59:59,999 a husband whose wife came back after being on a Buddhist retreat. 422 99:59:59,999 --> 99:59:59,999 And the husband was asked, 'Sorry, have you seen any change in your wife 423 99:59:59,999 --> 99:59:59,999 since she came back? - Yes, she is in love with the whole universe, 424 99:59:59,999 --> 99:59:59,999 but nobody in particular.' 425 99:59:59,999 --> 99:59:59,999 (Laughter) 426 99:59:59,999 --> 99:59:59,999 And I think that ment 427 99:59:59,999 --> 99:59:59,999 we have to be careful to just be in this place of thinking about 428 99:59:59,999 --> 99:59:59,999 the grand love for everything, but then we don't actually apply it to 429 99:59:59,999 --> 99:59:59,999 what is this relationship going on right now. 430 99:59:59,999 --> 99:59:59,999 Yes, I can't deal with this one, but, 431 99:59:59,999 --> 99:59:59,999 (Laughter) 432 99:59:59,999 --> 99:59:59,999 I love - I feel so much for all the suffering in the world, 433 99:59:59,999 --> 99:59:59,999 but I can't deal with you. 434 99:59:59,999 --> 99:59:59,999 So that is also why a sangha is important. 435 99:59:59,999 --> 99:59:59,999 We meet the - It is where the rubber hits the world, hits the real, we rub it. 436 99:59:59,999 --> 99:59:59,999 The expression is, the chopsticks we use, to clean chopsticks 437 99:59:59,999 --> 99:59:59,999 you get a bunch and you rub them all together, 438 99:59:59,999 --> 99:59:59,999 rub and then clean them individually. 439 99:59:59,999 --> 99:59:59,999 It is a good image. 440 99:59:59,999 --> 99:59:59,999 Yes, I was going to share something. 441 99:59:59,999 --> 99:59:59,999 I have emailed Christiana Figueres. 442 99:59:59,999 --> 99:59:59,999 She is the lady that brought together 195 countries 443 99:59:59,999 --> 99:59:59,999 for the Paris Climate Change Agreement. Do you remember her? 444 99:59:59,999 --> 99:59:59,999 She has been to Plum Village quite a few times, 445 99:59:59,999 --> 99:59:59,999 and she has spoken quite a few times to young Wake Up groups 446 99:59:59,999 --> 99:59:59,999 that were here when we had a Wake Up retreats. 447 99:59:59,999 --> 99:59:59,999 She has come with her daughter. 448 99:59:59,999 --> 99:59:59,999 And she loves Plum Village. 449 99:59:59,999 --> 99:59:59,999 But when she was doing the work, 450 99:59:59,999 --> 99:59:59,999 I emailed her to just check if she was Okay that I share this story. 451 99:59:59,999 --> 99:59:59,999 Because when she was in the middle of her work 452 99:59:59,999 --> 99:59:59,999 of bringing together these countries 453 99:59:59,999 --> 99:59:59,999 for the Paris, they call it, 454 99:59:59,999 --> 99:59:59,999 is it COP 21? Yes. 455 99:59:59,999 --> 99:59:59,999 COP 24 is going on right now in Poland. 456 99:59:59,999 --> 99:59:59,999 So it is a momentous thing that she achieved, and it sets, 457 99:59:59,999 --> 99:59:59,999 gave everybody quite a sense of Okay, 458 99:59:59,999 --> 99:59:59,999 at least these countries coming together, 459 99:59:59,999 --> 99:59:59,999 there is a certain sangha harmony in the world to take climate change 460 99:59:59,999 --> 99:59:59,999 as an issue to really do something. And it was a great start that was - 461 99:59:59,999 --> 99:59:59,999 In all of the other previous times, we couldn't get to the starting block. 462 99:59:59,999 --> 99:59:59,999 So it was a wonderful thing she was able to achieve, 463 99:59:59,999 --> 99:59:59,999 and she did it with Thay's teachings. And she practised listening. 464 99:59:59,999 --> 99:59:59,999 She said that was the main factor that helped to get to that. 465 99:59:59,999 --> 99:59:59,999 This listening to really understanding what was the situation, 466 99:59:59,999 --> 99:59:59,999 what was the obstacles for these countries,