[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.60,0:00:07.92,Default,,0000,0000,0000,,I have arrived, I am home.
Dialogue: 0,0:00:08.14,0:00:11.62,Default,,0000,0000,0000,,It's very simple, \Nbut that is the practice.
Dialogue: 0,0:00:13.36,0:00:18.26,Default,,0000,0000,0000,,And walk in such a way that you arrive,\Nand you feel like home.
Dialogue: 0,0:00:19.93,0:00:24.14,Default,,0000,0000,0000,,You do not walk \Nlike a sleepwalker anymore,
Dialogue: 0,0:00:24.65,0:00:30.43,Default,,0000,0000,0000,,you are walking as a free person,\Nyou are walking like a Buddha.
Dialogue: 0,0:00:31.69,0:00:37.24,Default,,0000,0000,0000,,To be a Buddha and walking \Non earth is possible.
Dialogue: 0,0:00:37.75,0:00:42.89,Default,,0000,0000,0000,,A Buddha is a man who is awake,\Nwho can be in the here and the now,
Dialogue: 0,0:00:42.89,0:00:45.64,Default,,0000,0000,0000,,who can enjoy the present moment.
Dialogue: 0,0:00:45.64,0:00:50.01,Default,,0000,0000,0000,,You can be a Buddha, \Nwalking on this beautiful planet.
Dialogue: 0,0:00:53.71,0:00:57.65,Default,,0000,0000,0000,,Is very important that you feel at home\Nin the here and the now,
Dialogue: 0,0:00:59.23,0:01:01.62,Default,,0000,0000,0000,,only when you feel at home\Nin the here and the now
Dialogue: 0,0:01:01.62,0:01:06.95,Default,,0000,0000,0000,,that you really have peace.
Dialogue: 0,0:01:07.41,0:01:11.82,Default,,0000,0000,0000,,Without peace, \Nthere's no happiness and joy.
Dialogue: 0,0:01:12.98,0:01:16.98,Default,,0000,0000,0000,,Peace is the absence of conflict.
Dialogue: 0,0:01:21.41,0:01:28.58,Default,,0000,0000,0000,,When you deny the here and the now,\Nwhen you are not satisfied with yourself,
Dialogue: 0,0:01:28.58,0:01:31.74,Default,,0000,0000,0000,,what is there when you are\Nsearching for something else,
Dialogue: 0,0:01:31.74,0:01:34.90,Default,,0000,0000,0000,,you are not at peace with yourself.
Dialogue: 0,0:01:36.08,0:01:40.56,Default,,0000,0000,0000,,When you breathe in and bring\Nyour mind home to your body,
Dialogue: 0,0:01:40.99,0:01:45.02,Default,,0000,0000,0000,,you make peace between mind and body.
Dialogue: 0,0:01:45.75,0:01:52.14,Default,,0000,0000,0000,,Very often, in your daily life,\Nyou left your body alone.
Dialogue: 0,0:01:55.69,0:02:00.45,Default,,0000,0000,0000,,When you spend two hours\Nwith your computer,
Dialogue: 0,0:02:01.40,0:02:04.12,Default,,0000,0000,0000,,you forget completely\Nthat you have a body.
Dialogue: 0,0:02:06.89,0:02:09.70,Default,,0000,0000,0000,,In that moment, body and mind\Nare not together,
Dialogue: 0,0:02:09.70,0:02:11.71,Default,,0000,0000,0000,,you are not truly alive,
Dialogue: 0,0:02:11.71,0:02:17.04,Default,,0000,0000,0000,,when body and mind \Nare away from each other.
Dialogue: 0,0:02:19.45,0:02:27.12,Default,,0000,0000,0000,,So, breathing in mindfully\Nyou ride on your inbreath
Dialogue: 0,0:02:27.12,0:02:29.25,Default,,0000,0000,0000,,and go home to yourself.
Dialogue: 0,0:02:29.57,0:02:32.09,Default,,0000,0000,0000,,You bring your mind home\Nto your body,
Dialogue: 0,0:02:32.09,0:02:36.54,Default,,0000,0000,0000,,eternally, you are fully present\Nin the here and the now.
Dialogue: 0,0:02:36.98,0:02:41.40,Default,,0000,0000,0000,,And that's only two seconds,\Nthree seconds of breathing in,
Dialogue: 0,0:02:41.40,0:02:44.32,Default,,0000,0000,0000,,to bring the mind home to your body.
Dialogue: 0,0:02:44.32,0:02:47.34,Default,,0000,0000,0000,,And there, mind and body together,
Dialogue: 0,0:02:47.34,0:02:49.42,Default,,0000,0000,0000,,you are established \Nin the here and the now
Dialogue: 0,0:02:49.42,0:02:53.15,Default,,0000,0000,0000,,and you get in touch \Nwith the wonders of life.
Dialogue: 0,0:02:56.13,0:02:58.10,Default,,0000,0000,0000,,That's simple enough.
Dialogue: 0,0:03:00.46,0:03:06.47,Default,,0000,0000,0000,,So, every breath you take,\Nevery step you make,
Dialogue: 0,0:03:06.47,0:03:09.18,Default,,0000,0000,0000,,should be able to bring you home\Nto the here and the now,
Dialogue: 0,0:03:09.18,0:03:11.43,Default,,0000,0000,0000,,that is the basic practice.
Dialogue: 0,0:03:14.14,0:03:20.34,Default,,0000,0000,0000,,And you don't have to struggle,\Nto force yourself to do that,
Dialogue: 0,0:03:20.34,0:03:24.40,Default,,0000,0000,0000,,because breathing in like that\Ncan be very pleasant,
Dialogue: 0,0:03:24.40,0:03:28.98,Default,,0000,0000,0000,,and making a step like that\Ncan be very pleasant also,
Dialogue: 0,0:03:29.61,0:03:34.53,Default,,0000,0000,0000,,there is no violence, there is no forcing,\Njust awakening,
Dialogue: 0,0:03:35.44,0:03:41.50,Default,,0000,0000,0000,,to wake up from a long dream,\Nfrom a long sleep.
Dialogue: 0,0:03:43.37,0:03:47.65,Default,,0000,0000,0000,,You wake up to the fact that life\Nis available in the here and the now,
Dialogue: 0,0:03:47.65,0:03:53.06,Default,,0000,0000,0000,,that you are alive, that the wonders\Nof life in you and around you,
Dialogue: 0,0:03:53.06,0:03:57.37,Default,,0000,0000,0000,,and you can enjoy being alive,\Nright here and right now.
Dialogue: 0,0:03:57.65,0:04:02.99,Default,,0000,0000,0000,,And you have more than enough\Nconditions in order to be happy,
Dialogue: 0,0:04:04.09,0:04:10.65,Default,,0000,0000,0000,,so that is insight, that is mindfulness\Nand concentration.
Dialogue: 0,0:04:11.97,0:04:17.00,Default,,0000,0000,0000,,That back the value of your breath\Nand your step;
Dialogue: 0,0:04:18.13,0:04:21.90,Default,,0000,0000,0000,,a breath made like that,\Na step made like that can bring you
Dialogue: 0,0:04:21.90,0:04:24.62,Default,,0000,0000,0000,,a lot of freedom and happiness.
Dialogue: 0,0:04:25.24,0:04:28.34,Default,,0000,0000,0000,,I have arrived, I am home.
Dialogue: 0,0:04:30.09,0:04:37.39,Default,,0000,0000,0000,,You feel comfortable in your home,\Nyour true home is not in Germany,
Dialogue: 0,0:04:39.20,0:04:44.90,Default,,0000,0000,0000,,in Holland, in Singapore, your true home\Nis the here and the now,
Dialogue: 0,0:04:45.76,0:04:51.28,Default,,0000,0000,0000,,where you can touch the wonders of life,\Nyour ancestors are available
Dialogue: 0,0:04:51.28,0:04:53.32,Default,,0000,0000,0000,,in the here and the now.
Dialogue: 0,0:04:56.44,0:05:01.27,Default,,0000,0000,0000,,I have arrived, I am home,\Nin the here and the now.
Dialogue: 0,0:05:01.38,0:05:03.97,Default,,0000,0000,0000,,The here and the now is where I arrive,
Dialogue: 0,0:05:03.97,0:05:06.07,Default,,0000,0000,0000,,is my true home.
Dialogue: 0,0:05:06.85,0:05:10.61,Default,,0000,0000,0000,,I am solid, I am free.
Dialogue: 0,0:05:11.49,0:05:19.85,Default,,0000,0000,0000,,This is not wishful thinking,\Nsolidity is what you cultivate by walking.
Dialogue: 0,0:05:20.45,0:05:25.64,Default,,0000,0000,0000,,Every step helps you cultivate\Nmore solidity.
Dialogue: 0,0:05:26.97,0:05:33.57,Default,,0000,0000,0000,,To be solid means to be established\Ntruly in the here and the now.
Dialogue: 0,0:05:33.57,0:05:37.90,Default,,0000,0000,0000,,The past cannot pull you away,\Nthe future cannot pull you away,
Dialogue: 0,0:05:37.90,0:05:40.33,Default,,0000,0000,0000,,you are well established \Nin the here and the now,
Dialogue: 0,0:05:40.33,0:05:43.34,Default,,0000,0000,0000,,you are solidly established \Nin the here and the now.
Dialogue: 0,0:05:43.77,0:05:49.58,Default,,0000,0000,0000,,And with one step, breathing in,\Nyou can contemplate that solidity,
Dialogue: 0,0:05:50.21,0:05:53.43,Default,,0000,0000,0000,,and you are free, I am solid, I am free,
Dialogue: 0,0:05:53.73,0:05:57.77,Default,,0000,0000,0000,,you are free because the past\Nand the future,
Dialogue: 0,0:05:57.77,0:06:02.20,Default,,0000,0000,0000,,your projects, your sorrows\Ncannot pull you away anymore.
Dialogue: 0,0:06:04.51,0:06:10.04,Default,,0000,0000,0000,,So, while walking you cultivate\Nmore solidity and freedom,
Dialogue: 0,0:06:10.41,0:06:13.28,Default,,0000,0000,0000,,and that has the power to heal you,
Dialogue: 0,0:06:14.92,0:06:19.09,Default,,0000,0000,0000,,and to bring you happiness.
Dialogue: 0,0:06:22.15,0:06:28.20,Default,,0000,0000,0000,,So there's a song everyone may like \Nto memorize
Dialogue: 0,0:06:28.20,0:06:34.12,Default,,0000,0000,0000,,in order to practice walking or breathing,
Dialogue: 0,0:06:34.12,0:06:39.95,Default,,0000,0000,0000,,"I have arrived, I am home,\Nin the here, in the now.
Dialogue: 0,0:06:40.27,0:06:48.10,Default,,0000,0000,0000,,I am solid, I am free,\Nin the ultimate, I dwell".
Dialogue: 0,0:06:52.12,0:06:59.29,Default,,0000,0000,0000,,In the ultimate means that you see that
Dialogue: 0,0:07:02.49,0:07:09.10,Default,,0000,0000,0000,,this physical body of yours\Nis not the only body you have.
Dialogue: 0,0:07:11.43,0:07:14.64,Default,,0000,0000,0000,,You have a cosmic body,
Dialogue: 0,0:07:16.62,0:07:20.01,Default,,0000,0000,0000,,and you have to recognize \Nyour cosmic body,
Dialogue: 0,0:07:22.45,0:07:28.23,Default,,0000,0000,0000,,if you look into your physical body,\Nyou see your cosmic body,
Dialogue: 0,0:07:28.46,0:07:33.74,Default,,0000,0000,0000,,the air, the water, the heat, the soil,
Dialogue: 0,0:07:34.20,0:07:39.27,Default,,0000,0000,0000,,and you are made of stars.
Dialogue: 0,0:07:43.70,0:07:48.58,Default,,0000,0000,0000,,We know very well that \Nwithout the sunshine,
Dialogue: 0,0:07:51.47,0:07:55.18,Default,,0000,0000,0000,,there would be no life on Earth.
Dialogue: 0,0:07:59.73,0:08:03.27,Default,,0000,0000,0000,,So you are made of sunshine.
Dialogue: 0,0:08:06.48,0:08:09.46,Default,,0000,0000,0000,,And the sun is a star,
Dialogue: 0,0:08:10.71,0:08:15.38,Default,,0000,0000,0000,,is one of the biggest stars\Nin the whole galaxy,
Dialogue: 0,0:08:16.47,0:08:19.25,Default,,0000,0000,0000,,and that star is very close,
Dialogue: 0,0:08:21.18,0:08:25.93,Default,,0000,0000,0000,,and because the sun is there,\Nlife on earth is possible.
Dialogue: 0,0:08:26.16,0:08:32.68,Default,,0000,0000,0000,,So you are a son of the sun,\Nyou are a daughter of the sun,
Dialogue: 0,0:08:32.68,0:08:37.14,Default,,0000,0000,0000,,you can call that star "Father Sun",
Dialogue: 0,0:08:38.79,0:08:43.56,Default,,0000,0000,0000,,and you are a daughter of Mother Earth,
Dialogue: 0,0:08:44.08,0:08:48.53,Default,,0000,0000,0000,,a son of Mother Earth, \Nyou are made of stars.
Dialogue: 0,0:08:52.44,0:08:55.80,Default,,0000,0000,0000,,And you have, if you look deeply\Nyou know that,
Dialogue: 0,0:08:55.80,0:09:00.51,Default,,0000,0000,0000,,this physical body is not the only body\Nyou have,
Dialogue: 0,0:09:00.51,0:09:03.73,Default,,0000,0000,0000,,you still have a cosmic body.
Dialogue: 0,0:09:05.58,0:09:12.22,Default,,0000,0000,0000,,Suppose you contemplate a wave\Nthat is born on the ocean,
Dialogue: 0,0:09:15.66,0:09:19.20,Default,,0000,0000,0000,,that wave has come from the ocean,
Dialogue: 0,0:09:19.39,0:09:25.99,Default,,0000,0000,0000,,and she will go home to the ocean\Nin order to be reborn again
Dialogue: 0,0:09:25.99,0:09:28.53,Default,,0000,0000,0000,,as another wave.
Dialogue: 0,0:09:30.47,0:09:38.59,Default,,0000,0000,0000,,So the wave has a wave body\Nand also an ocean body,
Dialogue: 0,0:09:39.44,0:09:46.36,Default,,0000,0000,0000,,and the moment when she realizes\Nthat she has an ocean body,
Dialogue: 0,0:09:46.36,0:09:49.30,Default,,0000,0000,0000,,she'll lose all her fear,
Dialogue: 0,0:09:49.46,0:09:52.34,Default,,0000,0000,0000,,fear of birth and of death.
Dialogue: 0,0:09:56.47,0:10:01.57,Default,,0000,0000,0000,,Look at the clouds in the sky,
Dialogue: 0,0:10:01.57,0:10:04.10,Default,,0000,0000,0000,,they also come from the ocean,
Dialogue: 0,0:10:04.10,0:10:06.86,Default,,0000,0000,0000,,and if they meditate well enough,
Dialogue: 0,0:10:06.86,0:10:12.23,Default,,0000,0000,0000,,they'll see that, \Nalthough they have a cloud body,
Dialogue: 0,0:10:12.23,0:10:15.77,Default,,0000,0000,0000,,they have also an ocean body.
Dialogue: 0,0:10:16.94,0:10:21.76,Default,,0000,0000,0000,,Is very important for the cloud\Nto realize that he has an ocean body,
Dialogue: 0,0:10:23.10,0:10:31.41,Default,,0000,0000,0000,,so when he's no longer a cloud,\Nhe still has his ocean body.
Dialogue: 0,0:10:32.48,0:10:36.63,Default,,0000,0000,0000,,So the ultimate is that,
Dialogue: 0,0:10:37.45,0:10:40.49,Default,,0000,0000,0000,,God is the ultimate,
Dialogue: 0,0:10:40.49,0:10:43.34,Default,,0000,0000,0000,,nirvana is the ultimate.
Dialogue: 0,0:10:44.93,0:10:53.15,Default,,0000,0000,0000,,Nirvana is the true nature of reality,\Nthe nature of no birth and no death,
Dialogue: 0,0:10:53.15,0:10:55.91,Default,,0000,0000,0000,,no coming and going,
Dialogue: 0,0:10:56.35,0:11:00.38,Default,,0000,0000,0000,,God is the ultimate, God is nirvana.
Dialogue: 0,0:11:00.42,0:11:05.59,Default,,0000,0000,0000,,So you have a nirvana body,\Nyou have a God body,
Dialogue: 0,0:11:05.59,0:11:12.38,Default,,0000,0000,0000,,you have a cosmic body,\Nand if you walk deeply in mindfulness
Dialogue: 0,0:11:12.38,0:11:16.84,Default,,0000,0000,0000,,you can touch our cosmic body,\Nwe can touch the ultimate,
Dialogue: 0,0:11:17.40,0:11:20.41,Default,,0000,0000,0000,,we touch our nature of no birth\Nand no death.
Dialogue: 0,0:11:20.54,0:11:25.20,Default,,0000,0000,0000,,So walking meditation can bring\Nvery deep insight
Dialogue: 0,0:11:25.20,0:11:28.04,Default,,0000,0000,0000,,and dissipate all kind of fear.
Dialogue: 0,0:11:28.86,0:11:31.56,Default,,0000,0000,0000,,Is a simple practice,
Dialogue: 0,0:11:32.18,0:11:36.11,Default,,0000,0000,0000,,and practicing walking not only \Nyou can get in touch with the wonders
Dialogue: 0,0:11:36.11,0:11:40.68,Default,,0000,0000,0000,,of life that can be nourishing\Nand healing,
Dialogue: 0,0:11:40.76,0:11:48.21,Default,,0000,0000,0000,,but you can touch also the ultimate,\Nin order to be liberated
Dialogue: 0,0:11:48.21,0:11:52.15,Default,,0000,0000,0000,,from all fear and anxiety.