[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,9:59:59.99,Default,,0000,0000,0000,,I have arrived, I am home.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,It's very simple, \Nbut that is the practice.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And walk in such a way that you arrive,\Nand you feel like home.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You do not walk like a sleep walker\Nanymore,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you are walking as a free person,\Nyou are walking like a Buddha.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,To be a Buddha and walking on Earth\Nis possible.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And Buddha is a man who is awake,\Nwho can be in the here and the now,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,who can enjoy the present moment.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You can be a Buddha, \Nwalking on this beautiful planet.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Is very important that you feel at home\Nin the here and the now,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,only when you feel at home\Nin the here and the now
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,that you really have peace.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Without peace, there's no happiness.\NEnjoy.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Peace is the absence of conflict.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When you deny the here and the now,\Nwhen you are not satisfied with yourself,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,what is there when you are\Nsearching for something else,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you are not at peace with yourself.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When you breathe in and you bring\Nyour mind back to your body,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you make peace within mind and body.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Very often, in the early life,\Nyou left your body alone.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When you spend two hours\Nwith your computer,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you forget completely\Nthat you have a body.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In that moment, body and mind\Nare not together,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,we are not truly alive,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,our body and mind \Nare away from each other.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So, breathing in mindfully\Nyou ride your in breath
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and you go home to yourself.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You bring your mind home\Nto your body,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and eternally, you are fully present\Nin the here and the now.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And that's only two seconds,\Nthree seconds for breathing in,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,to bring the mind home to your body.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And there, mind and body together,\Nyou are established in the here and the now
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and you get in touch with the wonders\Nof life.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,That's simple enough.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So, every breath you take,\Nevery step you make,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,should be able to bring you home\Nto the here and the now,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,that is the basic practice.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And you don't have to struggle,\Nto force yourself to do that,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,because breathing in like that\Ncan be very pleasant,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and making a step like that\Ncan be very pleasant,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,there is no violence, no force,\Njust awaken, a wake up from a long dream,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,from a long sleep.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You wake up to the fact that life\Nis available in the here and the now,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,that you are alive, of the wonders\Nof life in you and around you,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,that you can enjoy being alive,\Nright here and right now.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And you have more than enough\Nconditions in order to be happy,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,so that is insight, that is mindfulness\Nand concentration.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,That back the value of your breath\Nand you step;
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,a breath made like that,\Na step made like that can bring you
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,a lot of freedom and happiness.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I have arrived, I am home.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You feel comfortable in your home,\Nyour true home is not in Germany,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,in Holland, in Singapore, your true home\Nis the there and the now,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,where you can touch the wonder of life,\Nyour ancestors are available
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,in the here and the now.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I have arrived, I am home,\Nin the here and the now.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,The here and the now\Nis where I arrived,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,is my true home.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I am solid, I am free.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,This is not wishful thinking,\Nsolidity is what you cultivate by walking.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Every step helps you cultivate\Nyour solidity.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,To be solid means to be established,\Nto be in the here and the now.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,The past cannot pull you away,\Nthe future cannot pull you away,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you are established in the here \Nand the now,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,solidly established \Nin the here and the now.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And with one step, breathing in,\Nyou can contemplate that solidity,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and you are free, I am solid,\NI am free,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you are free because the past\Nand the future,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,your projects, your sorrows\Ncannot pull you away anymore.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So, while walking you can cultivate\Nmore solidity and freedom,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and that has the power to heal you,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and to bring you happiness.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So that's one song I like to memorize\Nand to practice walking or breathing,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,"I have arrived, I am home,\Nin the here, in the now.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I am solid, I am free\Nin the ultimate, I go.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In the ultimate means that \Nyou see that
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,this physical body of yours\Nis not the only body you have.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You have a cosmic body,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and you have to recognize \Nyour cosmic body,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and you look into your physical body,\Nyou see your cosmic body,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,the air, the water, the heat, the soil,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and you are made of stars.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You know very well that \Nwithout the sunshine,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,there would be no life on Earth.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So you are made of sunshine.