0:00:00.000,9:59:59.000
I have arrived, I am home.

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It's very simple, [br]but that is the practice.

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And walk in such a way that you arrive,[br]and you feel like home.

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You do not walk like a sleep walker[br]anymore,

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you are walking as a free person,[br]you are walking like a Buddha.

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To be a Buddha and walking on Earth[br]is possible.

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And Buddha is a man who is awake,[br]who can be in the here and the now,

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who can enjoy the present moment.

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You can be a Buddha, [br]walking on this beautiful planet.

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Is very important that you feel at home[br]in the here and the now,

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only when you feel at home[br]in the here and the now

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that you really have peace.

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Without peace, there's no happiness.[br]Enjoy.

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Peace is the absence of conflict.

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When you deny the here and the now,[br]when you are not satisfied with yourself,

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what is there when you are[br]searching for something else,

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you are not at peace with yourself.

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When you breathe in and you bring[br]your mind back to your body,

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you make peace within mind and body.

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Very often, in the early life,[br]you left your body alone.

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When you spend two hours[br]with your computer,

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you forget completely[br]that you have a body.

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In that moment, body and mind[br]are not together,

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we are not truly alive,

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our body and mind [br]are away from each other.

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So, breathing in mindfully[br]you ride your in breath

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and you go home to yourself.

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You bring your mind home[br]to your body,

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and eternally, you are fully present[br]in the here and the now.

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And that's only two seconds,[br]three seconds for breathing in,

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to bring the mind home to your body.

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And there, mind and body together,[br]you are established in the here and the now

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and you get in touch with the wonders[br]of life.

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That's simple enough.

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So, every breath you take,[br]every step you make,

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should be able to bring you home[br]to the here and the now,

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that is the basic practice.

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And you don't have to struggle,[br]to force yourself to do that,

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because breathing in like that[br]can be very pleasant,

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and making a step like that[br]can be very pleasant,

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there is no violence, no force,[br]just awaken, a wake up from a long dream,

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from a long sleep.

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You wake up to the fact that life[br]is available in the here and the now,

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that you are alive, of the wonders[br]of life in you and around you,

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that you can enjoy being alive,[br]right here and right now.

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And you have more than enough[br]conditions in order to be happy,

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so that is insight, that is mindfulness[br]and concentration.

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That back the value of your breath[br]and you step;

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a breath made like that,[br]a step made like that can bring you

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a lot of freedom and happiness.

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I have arrived, I am home.

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You feel comfortable in your home,[br]your true home is not in Germany,

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in Holland, in Singapore, your true home[br]is the there and the now,

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where you can touch the wonder of life,[br]your ancestors are available

9:59:59.000,9:59:59.000
in the here and the now.

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I have arrived, I am home,[br]in the here and the now.

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The here and the now[br]is where I arrived,

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is my true home.

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I am solid, I am free.

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This is not wishful thinking,[br]solidity is what you cultivate by walking.

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Every step helps you cultivate[br]your solidity.

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To be solid means to be established,[br]to be in the here and the now.

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The past cannot pull you away,[br]the future cannot pull you away,

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you are established in the here [br]and the now,

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solidly established [br]in the here and the now.

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And with one step, breathing in,[br]you can contemplate that solidity,

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and you are free, I am solid,[br]I am free,

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you are free because the past[br]and the future,

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your projects, your sorrows[br]cannot pull you away anymore.

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So, while walking you can cultivate[br]more solidity and freedom,

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and that has the power to heal you,

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and to bring you happiness.

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So that's one song I like to memorize[br]and to practice walking or breathing,

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"I have arrived, I am home,[br]in the here, in the now.

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I am solid, I am free