[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:00.00,9:59:59.99,Default,,0000,0000,0000,,I have arrived, I am home. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,It's very simple, \Nbut that is the practice. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And walk in such a way that you arrive,\Nand you feel like home. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You do not walk like a sleep walker\Nanymore, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you are walking as a free person,\Nyou are walking like a Buddha. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,To be a Buddha and walking on Earth\Nis possible. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And Buddha is a man who is awake,\Nwho can be in the here and the now, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,who can enjoy the present moment. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You can be a Buddha, \Nwalking on this beautiful planet. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Is very important that you feel at home\Nin the here and the now, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,only when you feel at home\Nin the here and the now Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,that you really have peace. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Without peace, there's no happiness.\NEnjoy. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Peace is the absence of conflict. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When you deny the here and the now,\Nwhen you are not satisfied with yourself, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,what is there when you are\Nsearching for something else, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you are not at peace with yourself. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When you breathe in and you bring\Nyour mind back to your body, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you make peace within mind and body. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Very often, in the early life,\Nyou left your body alone. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When you spend two hours\Nwith your computer, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,you forget completely\Nthat you have a body. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In that moment, body and mind\Nare not together, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,we are not truly alive, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,our body and mind \Nare away from each other. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So, breathing in mindfully\Nyou ride your in breath Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and you go home to yourself. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You bring your mind home\Nto your body, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and eternally, you are fully present\Nin the here and the now. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And that's only two seconds,\Nthree seconds for breathing in, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,to bring the mind home to your body. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And there, mind and body together,\Nyou are established in the here and the now Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and you get in touch with the wonders\Nof life. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,That's simple enough. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So, every breath you take,\Nevery step you make, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,should be able to bring you home\Nto the here and the now, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,that is the basic practice. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And you don't have to struggle,\Nto force yourself to do that, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,because breathing in like that\Ncan be very pleasant, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,and making a step like that\Ncan be very pleasant, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,there is no violence, no force,\Njust awaken, a wake up from a long dream, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,from a long sleep. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You wake up to the fact that life\Nis available in the here and the now, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,that you are alive, of the wonders\Nof life in you and around you, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,that you can enjoy being alive,\Nright here and right now. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And you have more than enough\Nconditions in order to be happy, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,so that is insight, that is mindfulness\Nand concentration. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,That back the value of your breath\Nand you step; Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,a breath made like that,\Na step made like that can bring you Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,a lot of freedom and happiness. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I have arrived, I am home. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You feel comfortable in your home,\Nyour true home is not in Germany, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,in Holland, in Singapore, your true home\Nis the there and the now.