WEBVTT

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I have arrived, I am home. It's very simple

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When you deny the here and the now

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When you , very often in your daily life you. You forget completly, body and mind. When body and mind away from each other. You bring mind home to the body.

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So every breath you take, every step. And make the step like that. You wake from the manifest and you can enjoy the here and the now. This is mindfulness, . I have arrived and I am homw. Your true home is not in German, Your true home is in the here and the now. I am solid, I'm free. To be solid, the past can push you away an the future can push you. The sorrow can't push you away anymore.