0:00:09.034,0:00:11.641
I grew up with my identical twin,

0:00:12.056,0:00:15.374
who was an incredibly loving brother.

0:00:15.374,0:00:19.555
Now, one thing about being a twin[br]is it makes you an expert

0:00:20.053,0:00:22.140
at spotting favoritism.

0:00:22.778,0:00:28.500
If his cookie was even slightly bigger[br]than my cookie, I had questions.

0:00:28.800,0:00:31.271
And clearly I wasn't starving.

0:00:32.564,0:00:35.235
(Laughter)

0:00:35.235,0:00:37.360
When I became a psychologist,

0:00:37.360,0:00:40.434
I began to notice favoritism[br]of a different kind.

0:00:41.146,0:00:45.817
And that is how much more[br]we value the body than we do the mind.

0:00:46.283,0:00:51.448
I spent nine years at University[br]earning my doctorate in Psychology,

0:00:52.340,0:00:56.554
and I can't tell you how many people[br]look at my business card and say,

0:00:56.554,0:01:00.483
"Oh, a psychologist,[br]so not a real doctor."

0:01:02.778,0:01:05.454
As if it should say that on my card.

0:01:05.501,0:01:08.307
(Laughter)

0:01:09.372,0:01:13.621
This favoritism we show[br]the body over the mind,

0:01:13.621,0:01:15.417
I see it everywhere.[br]

0:01:15.691,0:01:18.077
I recently was at a friends' house,

0:01:18.077,0:01:20.559
and their five-year-old[br]was getting ready for bed.

0:01:20.559,0:01:23.982
He was standing on a stool[br]by the sink brushing his teeth,

0:01:23.982,0:01:27.661
when he slipped, and scratched his leg[br]on the stool when he fell.

0:01:27.874,0:01:30.797
He cried for a minute,[br]but then he got back up,

0:01:30.797,0:01:34.743
got back on the stool[br]and reached out for a box of Band-Aids

0:01:34.743,0:01:37.256
to put one on his cut.

0:01:37.573,0:01:41.392
Now this kid could barely[br]tie his shoelaces,

0:01:41.392,0:01:45.590
but he knew you have to cover a cut,[br]so it doesn't become infected,

0:01:45.590,0:01:49.425
and you have to care for your teeth[br]by brushing twice a day.

0:01:49.425,0:01:52.605
We all know how to maintain[br]our physical health

0:01:52.605,0:01:55.658
and how to practice dental hygiene, right?

0:01:55.658,0:01:58.998
We've known it[br]since we were five years old.

0:01:58.998,0:02:03.905
But what do we know about maintaining[br]our psychological health?

0:02:04.056,0:02:06.178
Well, nothing.

0:02:06.178,0:02:09.568
What do we teach our children[br]about emotional hygiene?

0:02:10.920,0:02:12.402
Nothing.

0:02:12.967,0:02:15.639
How is it we spend more time

0:02:15.639,0:02:19.087
taking care our teeth[br]than we do our minds?

0:02:20.385,0:02:24.762
Why is it our physical health[br]is so much more important to us

0:02:24.762,0:02:27.599
than our psychological health?

0:02:27.913,0:02:30.703
You know we sustain psychological injuries[br][br]

0:02:30.703,0:02:33.249
even more often than we do physical ones.

0:02:33.249,0:02:36.930
Injuries like failure or rejection,[br]or loneliness,

0:02:36.930,0:02:39.804
and they can also[br]get worse if we ignore them.

0:02:40.055,0:02:43.266
And they can impact our lives[br]in dramatic ways.

0:02:43.266,0:02:47.750
And yet, even though there are[br]scientifically proven techniques

0:02:47.750,0:02:52.656
we could use to treat these kinds[br]of psychological injuries, we don't.

0:02:53.377,0:02:56.715
It doesn't even occur to us[br]that we should.

0:02:56.966,0:03:01.517
"Oh, you're feeling depressed,[br]just shake it off, it's all in your head."

0:03:01.517,0:03:04.555
Can you imagine saying that[br]to somebody with a broken leg,

0:03:04.555,0:03:07.759
"Just walk it off, it's all in your leg."

0:03:07.759,0:03:10.008
(Laughter)

0:03:10.008,0:03:15.208
It is time we close the gap between[br]our physical and our psychological health.

0:03:15.271,0:03:18.310
It's time we made them more equal.

0:03:18.310,0:03:20.513
More like twins.

0:03:21.349,0:03:24.999
Speaking of which,[br]my brother is also a psychologist.

0:03:25.013,0:03:28.096
So he's not a real doctor, either.

0:03:28.096,0:03:29.952
(Laughter)

0:03:29.952,0:03:31.963
We didn't study together, though.

0:03:31.963,0:03:35.822
In fact, the hardest thing I've ever done[br]in my life

0:03:36.190,0:03:39.012
is move across the Atlantic[br]to New York city

0:03:39.012,0:03:41.756
to get my doctorate in psychology.

0:03:41.756,0:03:44.690
We were apart then,[br]for the first time in our lives,

0:03:44.690,0:03:48.071
and the separation[br]was brutal for both of us.

0:03:48.447,0:03:51.542
But while he remained[br]among family and friends,

0:03:51.542,0:03:54.185
I was alone in a new country.

0:03:54.185,0:03:56.453
We missed each other terribly,

0:03:56.453,0:03:59.473
but international phone calls[br]were really expensive then,

0:03:59.473,0:04:03.778
and we could only afford[br]to speak for 5 minutes a week.

0:04:04.738,0:04:06.456
When our birthday rolled around,

0:04:06.456,0:04:08.826
it was the first[br]we wouldn't be spending together,

0:04:08.826,0:04:10.216
we decide to splurge,

0:04:10.216,0:04:13.575
and that week[br]we would talk for ten minutes.

0:04:13.575,0:04:16.250
I spent the morning pacing around my room,

0:04:16.250,0:04:18.043
waiting for him to call,

0:04:18.043,0:04:19.771
and waiting,

0:04:20.415,0:04:22.045
and waiting,

0:04:22.045,0:04:23.985
but the phone didn't ring.

0:04:23.985,0:04:26.136
Given the time difference, I assumed

0:04:26.136,0:04:28.808
"OK, he's out with friends,[br]he will call later."

0:04:28.808,0:04:31.456
There were no cell phones then.

0:04:31.456,0:04:33.271
But he didn't.

0:04:33.271,0:04:38.082
And I began to realize,[br]after being away for over ten months,

0:04:38.082,0:04:41.421
he no longer missed me[br]the way I missed him.

0:04:42.173,0:04:44.525
And I knew he would call in the morning,

0:04:44.525,0:04:49.602
but that night was one of the saddest[br]and longest nights of my life.

0:04:50.580,0:04:52.678
I woke up the next morning,

0:04:52.678,0:04:54.874
I glanced down at the phone,

0:04:54.874,0:04:57.621
and I realized[br]I had kicked it off the hook

0:04:57.621,0:04:59.959
when pacing the day before.

0:05:00.850,0:05:02.657
I stumbled out of bed,

0:05:02.657,0:05:04.428
I put the phone[br]back on the receiver,

0:05:04.428,0:05:06.012
and it rang a second later,

0:05:06.012,0:05:09.331
and it was my brother,[br]and, boy, was he pissed.

0:05:09.331,0:05:11.528
(Laughter)

0:05:11.528,0:05:14.968
It was the saddest and longest [br]night of his life as well.

0:05:14.968,0:05:17.560
I tried to explain what happened,[br]but he said,

0:05:17.560,0:05:20.650
"I don't understand,[br]if you saw I wasn't calling you,

0:05:20.718,0:05:24.892
why didn't you just pick up the phone[br]and call me?"

0:05:25.399,0:05:27.031
He was right.

0:05:27.031,0:05:29.038
Why didn't I call him?

0:05:29.397,0:05:34.518
I didn't have an answer then,[br]but I do today, and it's a simple one.

0:05:35.298,0:05:37.411
Loneliness.

0:05:38.082,0:05:41.926
Loneliness creates[br]a deep psychological wound.

0:05:42.069,0:05:44.225
One that distorts our perceptions

0:05:44.225,0:05:46.652
and scrambles our thinking,

0:05:46.652,0:05:48.002
It makes us believe

0:05:48.002,0:05:51.892
those around us care much less[br]than they actually do.

0:05:51.892,0:05:54.476
It makes us really afraid to reach out,

0:05:54.476,0:05:58.613
because why set yourself up[br]for rejection and heartache,

0:05:58.613,0:06:02.268
when your heart is already aching[br]more than you can stand?

0:06:02.473,0:06:05.538
I was in the grips of real loneliness[br]back then,

0:06:05.538,0:06:08.203
but I was surrounded by people all day,

0:06:08.203,0:06:10.345
so it never occurred to me.

0:06:10.345,0:06:14.051
But loneliness, is defined purely,[br]subjectively.

0:06:14.657,0:06:17.932
It depends solely on whether you feel

0:06:17.932,0:06:21.415
emotionally or socially disconnected[br]from those around you.

0:06:21.415,0:06:23.226
And I did.

0:06:23.689,0:06:26.322
There's a lot research on loneliness[br]

0:06:26.322,0:06:28.822
and all of it is horrifying.

0:06:29.863,0:06:34.128
Loneliness won't just make you miserable,[br]it will kill you.

0:06:34.139,0:06:35.463
I am not kidding.

0:06:35.463,0:06:38.687
Chronic loneliness increases your[br]likelihood of an early death

0:06:38.687,0:06:40.792
by 14 percent.

0:06:41.102,0:06:42.913
Fourteen percent.

0:06:43.074,0:06:46.756
Loneliness causes high blood pressure,[br]high cholesterol,

0:06:46.876,0:06:50.559
it even suppresses[br]the functioning of your immune system,

0:06:50.615,0:06:54.672
making you vulnerable to all kinds[br]of illnesses and diseases.

0:06:54.672,0:06:58.167
In fact, scientist have concluded[br]that taken together,

0:06:58.167,0:07:01.990
chronic loneliness poses[br]a significant a risk

0:07:01.990,0:07:06.488
for your longterm health and longevity[br]as cigarette smoking.

0:07:06.991,0:07:11.061
Now, cigarette packs come with warnings[br]saying, "This could kill you."

0:07:11.103,0:07:13.290
But loneliness doesn't.

0:07:13.290,0:07:15.232
And that's why it's so important

0:07:15.232,0:07:18.564
we prioritize our psychological health.

0:07:18.564,0:07:21.444
That we practice emotional hygiene.

0:07:21.896,0:07:24.611
Because you can't treat[br]a psychological wound

0:07:24.611,0:07:26.733
if you don't even know you are injured.

0:07:26.733,0:07:28.806
[Pay attention to emotional pain]

0:07:28.806,0:07:31.303
Loneliness isn't the only[br]psychological wound

0:07:31.303,0:07:34.178
that distorts our perceptions[br]and misleads us.

0:07:34.185,0:07:35.713
[Failure]

0:07:35.713,0:07:38.128
Failure does that as well.

0:07:38.128,0:07:42.110
I once visited a daycare center[br]where I saw three toddlers

0:07:42.110,0:07:44.782
play with identical plastic toys.

0:07:45.186,0:07:49.494
You had to slide the red button,[br]and a cute doggy would pop out.

0:07:49.905,0:07:54.535
One little girl tried pulling[br]the purple button, then pushing it,

0:07:54.535,0:07:57.358
and then she just sat back[br]and looked at the box

0:07:57.358,0:07:59.450
with her lower lip trembling.

0:07:59.450,0:08:02.346
The little boy next to her,[br]watched this happen,

0:08:02.346,0:08:04.786
then turned to his box,[br]and burst into tears

0:08:04.786,0:08:06.839
without even touching it.

0:08:07.132,0:08:10.778
Meanwhile, another little girl[br]tried everything she could think of

0:08:10.778,0:08:12.747
until she slid the red button,

0:08:12.747,0:08:17.429
the cute doggy popped out,[br]and she squealed with delight.

0:08:17.429,0:08:20.619
So three toddlers[br]with identical plastic toys

0:08:20.619,0:08:23.609
but with very different[br]reactions to failure.

0:08:24.227,0:08:28.468
The first two toddlers were perfectly[br]capable of sliding a red button.

0:08:29.016,0:08:32.176
The only thing that prevented them[br]from succeeding

0:08:32.176,0:08:36.473
was their mind tricked them[br]into believing they could not.

0:08:36.473,0:08:40.599
Now, adults get tricked this way[br]as well all the time.

0:08:40.970,0:08:45.453
In fact we all have a default set[br]of feelings and beliefs

0:08:45.828,0:08:50.024
that gets triggered whenever[br]we encounter frustrations and setbacks.

0:08:50.024,0:08:53.168
Are you aware of how[br]your mind reacts to failure?

0:08:53.418,0:08:54.890
You need to be.

0:08:54.890,0:08:57.483
Because if your mind tries to convince you

0:08:57.483,0:08:59.290
you're incapable of something

0:08:59.290,0:09:00.770
and you believe it,

0:09:00.770,0:09:04.130
then like those two toddlers,[br]you'll begin to feel helpless,

0:09:04.130,0:09:07.894
and you'll stop trying too soon[br]or you won't even try at all.

0:09:07.894,0:09:11.617
And then you will be even more convinced[br]you can't succeed.

0:09:11.617,0:09:13.328
You see, that's why so many people

0:09:13.328,0:09:15.865
function below their actual potential.

0:09:15.865,0:09:19.349
Because somewhere along the way,[br]sometimes a single failure

0:09:19.349,0:09:21.889
convinced them they couldn't succeed,

0:09:21.893,0:09:23.483
and they believed it.

0:09:23.483,0:09:26.016
Once we become convinced of something,

0:09:26.016,0:09:28.626
it's very difficult to change our mind.

0:09:28.626,0:09:30.626
I learned that lesson the hard way.

0:09:30.626,0:09:32.901
When I was a teenager with my brother.

0:09:32.901,0:09:36.510
We were driving with friends[br]down a dark road at night,

0:09:36.510,0:09:38.262
when the police car stopped us.

0:09:38.262,0:09:41.544
There had been a robbery in the area,[br]they were looking for suspects.

0:09:41.544,0:09:43.050
The officer approached the car,

0:09:43.050,0:09:45.595
and he shined his flashlight[br]on the driver.

0:09:45.595,0:09:49.134
Then on my brother in the front seat,[br]and then on me.

0:09:49.134,0:09:51.736
And his eyes opened wide, and he said,

0:09:51.736,0:09:54.375
"Where have I seen your face before?"

0:09:54.375,0:09:56.463
(Laughter)

0:09:56.463,0:09:59.615
And I said, "In the front seat."

0:10:00.439,0:10:03.157
(Laughter)

0:10:03.157,0:10:05.510
But that made no sense to him whatsoever.

0:10:05.510,0:10:07.629
So now he thought I was on drugs.

0:10:07.629,0:10:09.010
(Laughter)

0:10:09.010,0:10:11.413
So he drags me out of the car,[br]he searches me,

0:10:11.413,0:10:13.603
he marches me over to the police car,

0:10:13.603,0:10:16.913
and only when he verified[br]I don't have a police record,

0:10:16.913,0:10:20.841
could I show him I had a twin[br]in the front seat.

0:10:20.931,0:10:24.761
But even as we were driving away,[br]you could see by the look on his face,

0:10:24.761,0:10:28.254
he was convinced[br]I was getting away with something.

0:10:29.625,0:10:33.575
Our mind is hard to change[br]once we become convinced.

0:10:33.575,0:10:38.525
So it might be very natural to feel[br]demoralized and defeated after you fail.

0:10:38.714,0:10:42.451
But you cannot allow yourself[br]to become convinced you can't succeed.

0:10:43.161,0:10:46.037
You have to fight[br]feelings of helplessness.

0:10:46.037,0:10:49.039
You have to gain control[br]over the situation,

0:10:49.073,0:10:53.132
and you have to break this kind[br]of negative cycle before it begins.

0:10:53.134,0:10:55.228
[Stop emotional bleeding]

0:10:55.228,0:10:57.371
Our minds and our feelings,

0:10:57.371,0:11:01.059
they are not the trustworthy friends[br]we thought they were.

0:11:01.059,0:11:03.863
They are more like a really moody friend,

0:11:03.863,0:11:09.027
who can be totally supportive one minute,[br]and really unpleasant the next.

0:11:09.027,0:11:11.015
I once worked with this woman

0:11:11.015,0:11:14.836
who after 20 years of marriage[br]and an extremely ugly divorce,

0:11:14.836,0:11:17.383
was finally ready for her first date.

0:11:17.383,0:11:21.580
She had met this guy online,[br]he seemed nice and successful,

0:11:21.580,0:11:24.706
and most importantly,[br]he seemed really into her.

0:11:25.052,0:11:28.078
So she was very excited,[br]and she bought a new dress,

0:11:28.078,0:11:31.878
and they met at an upscale[br]New York City bar for a drink.

0:11:31.878,0:11:35.795
Ten minutes into the date,[br]the man stands up and says,

0:11:35.795,0:11:38.903
"I'm not interested", and walks out.

0:11:38.903,0:11:40.867
[Rejection]

0:11:40.867,0:11:43.523
Rejection is extremely painful.

0:11:44.110,0:11:46.442
The woman was so hurt,[br]she could't move.

0:11:46.442,0:11:48.662
All she could do is call a friend.

0:11:48.662,0:11:53.176
And here's what the friend said,[br]"Well, what do you expect,

0:11:53.176,0:11:56.722
you have big hips,[br]you have nothing interesting to say,

0:11:56.722,0:11:59.683
why would a handsome,[br]successful man like that

0:11:59.683,0:12:02.296
ever go out with a loser like you?"

0:12:03.743,0:12:07.239
Shocking, right,[br]that a friend could be so cruel.

0:12:07.239,0:12:09.747
But it would be much less shocking

0:12:09.747,0:12:12.651
if I told you it wasn't[br]the friend who said that.

0:12:12.651,0:12:15.528
It's what the woman said to herself.

0:12:15.528,0:12:18.153
And that's something we all do.

0:12:18.153,0:12:20.200
Especially after a rejection.

0:12:20.200,0:12:23.603
We all start thinking of all our faults[br]and all our shortcomings

0:12:23.603,0:12:25.951
what we wish we were,[br]what we wish we weren't,

0:12:25.951,0:12:27.438
we call ourselves names.

0:12:27.438,0:12:29.809
Maybe not as harshly,[br]but we all do it.

0:12:29.839,0:12:34.419
It's interesting that we do, because[br]our self-esteem is already hurting.

0:12:34.953,0:12:38.381
Why would we want to go[br]and damage it even further?

0:12:38.381,0:12:41.017
We wouldn't make a physical injury[br]worse on purpose.

0:12:41.017,0:12:43.523
You wouldn't get a cut on your arm[br]and decide,

0:12:43.523,0:12:47.409
"Oh, I know, I am going to take a knife[br]and see how much deeper I can make it."

0:12:47.409,0:12:50.943
But we do that with psychological injuries[br]all the time.

0:12:50.943,0:12:54.168
Why? Because of poor emotional hygiene.

0:12:54.168,0:12:57.619
Because we don't prioritize[br]our psychological health.

0:12:57.619,0:12:59.396
We know from dozens of studies,

0:12:59.396,0:13:01.379
that when your self-esteem is lower,

0:13:01.379,0:13:04.473
you are more vulnerable[br]to stress and to anxiety,

0:13:04.473,0:13:07.630
that failures and rejections hurt more,

0:13:07.630,0:13:10.348
and it takes longer to recover from them.

0:13:10.348,0:13:13.434
So when you get rejected,[br]the first thing you should be doing

0:13:13.434,0:13:15.911
is to revive your self-esteem,

0:13:15.911,0:13:19.001
not join Fight Club[br]and beat it into a pulp.

0:13:20.005,0:13:22.456
When you are in emotional pain,

0:13:22.456,0:13:25.296
treat yourself with the same compassion

0:13:25.296,0:13:28.211
you would expect from a truly good friend.

0:13:28.211,0:13:30.357
[Protect your self-esteem]

0:13:30.357,0:13:34.042
We have to catch our unhealthy[br]psychological habits and change them.

0:13:34.128,0:13:38.380
One of the unhealthiest and most common[br]is called rumination.

0:13:39.108,0:13:41.499
To ruminate, means to chew over.

0:13:41.499,0:13:43.640
It's when your boss yells at you,

0:13:43.640,0:13:46.522
or your professor makes you[br]feel stupid in class,

0:13:46.522,0:13:49.113
or you have a big fight with a friend,

0:13:49.113,0:13:52.929
and you just can't stop replaying[br]the scene in your head for days,

0:13:52.929,0:13:55.072
sometimes for weeks on end.

0:13:55.072,0:13:58.394
Now ruminating[br]about upsetting events in this way

0:13:58.394,0:14:01.865
can easily become a habit,[br]and it's a very costly one.

0:14:01.865,0:14:03.941
Because by spending so much time

0:14:03.941,0:14:06.815
focused on upsetting[br]and negative thoughts,

0:14:06.815,0:14:10.552
you are actually putting yourself[br]at significant risk for developing

0:14:10.580,0:14:13.631
clinical depression, alcoholism,

0:14:13.631,0:14:17.081
eating disorders[br]and even cardiovascular disease.

0:14:17.081,0:14:20.337
The problem is, the urge to ruminate

0:14:20.337,0:14:24.429
can feel really strong, really important,[br]so it's a difficult habit to stop.

0:14:25.115,0:14:27.179
I know this for a fact.

0:14:27.179,0:14:31.300
Because little over a year ago,[br]I developed the habit myself.

0:14:31.300,0:14:34.128
You see my twin brother was diagnosed

0:14:34.128,0:14:37.451
with stage III non-Hodgkin's lymphoma.

0:14:37.451,0:14:39.786
His cancer was extremly aggressive,

0:14:39.786,0:14:43.037
he had visible tumors all over his body.

0:14:43.631,0:14:47.355
And he had to start a harsh course[br]of chemotherapy.

0:14:48.494,0:14:52.577
And I couldn't stop thinking[br]about what he was going through,

0:14:52.762,0:14:56.054
I could't stop thinking[br]about how much he was suffering.

0:14:57.255,0:15:00.785
Even though he never complained, not once.

0:15:01.072,0:15:03.820
He had this incredibly positive attitude.

0:15:03.820,0:15:06.918
His psychological health was amazing.

0:15:06.918,0:15:11.345
I was physically healthy,[br]but psychologically I was a mess.

0:15:12.014,0:15:13.563
But I knew what to do.

0:15:13.563,0:15:16.933
Studies tell us[br]that even a two minute distraction

0:15:16.933,0:15:20.867
is sufficient to break the urge[br]to ruminate in that moment.

0:15:21.055,0:15:24.305
And so each time I had a worrying,[br]upsetting, negative thought,

0:15:24.305,0:15:28.664
I forced myself to concentrate[br]on something else until the urge passed.

0:15:28.698,0:15:33.263
And within one week,[br]my whole outlook changed,

0:15:33.263,0:15:36.251
and became more positive[br]and more hopeful.

0:15:36.693,0:15:38.505
[Battle negative thinking]

0:15:38.505,0:15:42.649
Nine weeks after he started chemotherapy,[br]my brother had a CAT scan,

0:15:42.744,0:15:45.880
and I was by his side[br]when he got the results.

0:15:45.880,0:15:48.497
All the tumors were gone.

0:15:48.497,0:15:51.654
He still had three more rounds[br]of chemotherapy to go.

0:15:51.654,0:15:53.731
But we knew he would recover. [br]

0:15:54.306,0:15:57.716
This picture was taken two weeks ago.

0:16:00.682,0:16:03.587
By taking action when you're lonely,

0:16:03.595,0:16:06.595
by changing your responses to failure,

0:16:06.595,0:16:09.157
by protecting yourself-esteem,

0:16:09.157,0:16:11.649
by battling negative thinking,

0:16:11.649,0:16:14.957
you won't just heal[br]your psychological wounds,

0:16:14.957,0:16:18.174
you will build emotional resilience,[br]you will thrive.

0:16:19.673,0:16:23.704
A hundred years ago,[br]people began practicing personal hygiene.

0:16:23.768,0:16:28.423
And life expectancy rates rose[br]by over fifty percent

0:16:28.423,0:16:30.584
in just a matter of decades.

0:16:30.584,0:16:34.468
I believe our quality of life[br]could rise just as dramatically

0:16:34.468,0:16:38.272
if we all began practicing[br]emotional hygiene.

0:16:38.841,0:16:42.182
Can you imagine,[br]what the world would be like

0:16:42.182,0:16:44.476
if everyone was psychologically healthier?

0:16:44.476,0:16:48.427
If there were less loneliness,[br]and less depression?

0:16:48.427,0:16:51.099
If people knew how to overcome failure?

0:16:51.099,0:16:54.413
If they felt better about themselves,[br]and more empowered?

0:16:54.413,0:16:57.652
if they were happier, and more fulfilled?

0:16:57.652,0:17:00.826
I can, because that's the world[br]I want to live in,

0:17:02.226,0:17:06.021
and that's the world[br]my brother wants to live in as well.

0:17:06.021,0:17:10.654
If you just become informed,[br]and change a few simple habits,

0:17:10.654,0:17:14.352
well that's the world we can all live in.

0:17:15.071,0:17:16.813
Thank you very much.

0:17:16.813,0:17:19.568
(Applause)