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Host: One here, please.

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Ken Hughes: This will
cost you 10,000 euros.

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(Laughter)

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Good afternoon. 


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As a playologist,
I'd like to encourage you all

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to look deeper to find that spark
of creativity that lies within us all

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and let it out.

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I want you to imagine for a moment
that you are dead.

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It's not the most inspiring way
to start a talk, I know.

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(Laughter)

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You follow that white light, through,

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you come out into a warehouse,

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an empty hangar,

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and on the ground in front of you

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are thousands of Polaroid photographs
lined up one after the other in a row.

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Each photograph represents
a day of your life, a life just ended.

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And now you walk.

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You walk along those photographs,
looking at the various memories.

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You remember your first day at school.

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I'm not too sure
I quite understood school;

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I think I thought I was emigrating.

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(Laughter)

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So you walk on,

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and you walk past your first kiss.

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This one isn't me, by the way,
this is a stock image.

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I didn't hire a photographer 
to hide in the trees

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to record my first kiss - I wish I had.

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So you walk past all these big days:

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the day you graduated university,
the day you got married.

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You remember all these big days
as you walk along these rows.

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There'll be some memories you walk past,
each day that you remember.

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There'll be small things like the day
your eight-year-old son and his friend

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took your brand new Converse runners

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and filled them
with mashed banana for a joke.

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These days will stand out to you.

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And on your walk - my point is this:

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each photograph on the floor 
in front of you is a unique day.

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The photograph is the thing
that happened on that day

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that was different
to every other day of your life.

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Different from before and from after:

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the new thing that you learnt,
the new experience you had.

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In the early years
as a child or a teenager,

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the pictures are quite interesting

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because when you're young,
you're adventurous; you flirt with risk.

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But I want you to think about those rows

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that represent your late
20s, 30s, 40s, 50s,

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the days that become a routine,

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days slipping into weeks,
into months, into years.

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You do the same thing every day:

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you get up, you go to school
or college, your work,

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you come home, you sit on the TV.

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These days, think about the photographs,

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and how many of those
photographs are black.

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Blank because you didn't do
anything that day that was unique

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that you had never ever done before.

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Think of the rows and rows of photographs

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as you walk along
that are completely blank.

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A life that could have been full
of all sorts of new experiences,

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new skills, new people, new places,

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but it was just a routine life.

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A life lost to the routine.

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It's a little bit depressing, isn't it?

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And such are the thoughts
of a man facing his midlife crisis.

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This year I turned 40.

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Now, I know I don't look it;

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I drink the blood of virgin unicorns
every morning at dawn.

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(Laughter)

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But nevertheless,
half my life is potentially over.

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Now at the same time, 
while I'm having my midlife crisis,

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my father, who is a healthy 73, 


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he's having his - I guess
you could call his end-of-life crisis.

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It's the same as mine
except he is more concerned

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with things like when the day 
does actually come,

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how many fireworks I'm going
to be able to sneak into his coffin

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before it's sealed for the crematorium.

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Because he thinks this will be great fun.

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He's that kind of guy.

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So we got talking about time
last Christmas,

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and he was having a conversation 
with me that started with,

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"I remember being 65, and now I'm 73,

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"I have no idea where the last
eight years have gone."

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He said that time seemed 
to be moving much faster

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now that he was older,
and I started to laugh.

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I thought, "What? 
You're blissfully retired.

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All you do every day is drink coffee 
and do some gardening.

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Surely your days stretch out 
in front of you slowly, and time drags."

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But apparently not.

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He said that no, time slips past 
faster and faster,

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the less you do, oddly,
the faster time passes.

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For most of us, time
is a mental construct really.

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You look back on a week
or month or year that just passed,

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and really it's your memories
that you are using

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to decide how effective that time was.

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So I wondered if that was true.

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If my father was right, and he usually is,

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what would happen if you reversed that?

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If you filled your days 
and your weeks with new things,

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could you, in fact, slow down time?

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Just take an average day.

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An average day has a start and an end.

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So think about it as two fixed points,

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like two pins in a cork board,
the morning and the night.

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And take a piece of string,
and run that string from morning to night,

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and let's take that as your average day.

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And on to that average day, 
we will put things.

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We put things that we do every day:

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we get up, we have our breakfast,

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we commute to work or college,
we spend the day in the office,

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and even the things we do on occasion,
maybe every week or two,

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like that yoga class or soccer training,

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these are things
that are routine in our lives.

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So eventually, each day, each week

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becomes this quite
predictable straight line.

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Morning to night, day after day, 
week after week.

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And I started to think, 
"I wonder if you took something new,

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a brand new experience
that you'd never ever done

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and dropped that pin 
into that notice board,

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that's a new point that that string
has to go round on that day.

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So you clearly are going to need
a longer piece of string.

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Same fixed points, morning and night.

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Your day hasn't actually got longer.

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But what you do within that day,
you are going to bend time.

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And that's the concept.

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I give you Time Bending:

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bending the time you already have,

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stretching time, 
to make more out of your life.

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So on the first of January this year,

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I set out to complete 
a 365-day experiment.

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Could I spend an entire year

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where every single day
I did a new experience,

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something that I have never 
ever done before?

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Could I bend time? Could I stretch time?

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So I decided to keep a journal,

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and every day I had to have written
something in that journal

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that I had done that day that was unique
and I'd never ever done before.

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And that challenged me.

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And If I lost just
one day along this year,

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I failed the entire experiment.

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At the beginning
of course, it's quite easy.

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We all have things
that we've wanted to do in our life

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that we have yet to do.

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It's like your bucket list.

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Those are the first things you do.

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It's easy, so eventually I learnt
to cut my daughter's hair.

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I then went on that mountain 
bike extreme course

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that a friend of mine 
has been asking me to do for years,

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and I never went with him, so I did it.

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I finally did that half-marathon 


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that I had been threatening
to sign up to for years but I never had.

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So I just did it.

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Then I spent four weeks
with a physiotherapist

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because it turns out
that you can't do a half-marathon

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on 10 days' training, who knew?

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(Laughter)

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But I'd never been
to a physiotherapist before.

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New experience!

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Herniated disk, new experience!

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(Laughter)

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So, the weekends are easy

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because the weekends
you have the time already.

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So you go to the local reptile zoo,
and you find your hand shooting up

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when they ask for someone 
to hold the tarantula.

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You go on a basket-weaving course
to learn how to weave baskets.

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You let your children and their friends 
paint you green from top to bottom,

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and you take part, uninvited,
in the local Saint Patrick's Day parade.

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(Music) (Laughter)

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You know? Why wouldn't you?
Why would you need an invite?

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So, these are easy; these are big things 
and these are weekends,

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because you have the time.

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But the trick of the experiment
is to do this in your normal life,

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your Monday to Friday,
your home, your office.

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These are the days that are harder.

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You've got to look for things to do
that you've never done before.

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So one day you're in a hotel,
and they run out of pain au chocolat,

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so you decide, "OK, I'm going
to make my own pain au chocolat

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with croissants and chocolate cereal
from the breakfast table for the kids."

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Small things.

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You take the DVD that your wife
has done all the time for aerobics.

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You've seen her do it hundreds of times,
but you've never done it,

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so you do her aerobics DVD.,

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You make shadow portraits 
from the 18th Century

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because you read it in a book.

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And this one, you watch your six-year-old
daughter paint your toe nails,

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and you say, "How did I get to be 40
and never had my toe nails painted?"

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(Laughter)

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And this one, she painted my toenails

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and no joke - this is one
of the best things I did all year!

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For two weeks I woke up every morning,
swung my legs out of bed and laughed!

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(Laughter)

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It was like having M&Ms for toes!

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(Laughter)

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And I put my socks on and I...

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(Applause)

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Thank you.

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(Applause)

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It gets better.

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I put my socks on
and of course you'd forget.

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Of course you'd forget.

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And you go about your business,
you'd work all day,

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and at the end of the day
you take your socks off and go,

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"Ha! M&Ms!"

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(Laughter)

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And for two weeks I smiled
and I laughed twice a day,

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and I thought to myself, "You know what?
This is it, this is what life is about!"

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We need to be reminded 
on a continuous basis

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to live a better life, to live a life 
that could be more full.

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And when you open a packet of biscuits
you could just eat them,

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or you could build a Jenga Tower
and play biscuit Jenga.

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How many people have played
biscuit Jenga in your life?

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Probably never, and now you all will.

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These things are so simple,

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and what you learn about yourself

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is that you can live a life that's closed
or you can live a life that is open,

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open to a world 
of possibilities around you.

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Now I would never walk 
past a notice board without stopping

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and reading what events are on
in the community that I can go to.

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I was the only man 
in the Zumba class last week.

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(Laughter)

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What's on? What have I not
done yet? What can I do?

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You'll be surprised how much
there is to do in your life,

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in your own community, in your own home.

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You just need to open yourself
to all these possibilities.

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So yes, I've walked on fire,
I've done big things,

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I've eaten frogs' legs
which I'd never done before,

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I helped deliver a new born lamb,
which was beautiful.

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When the first winter snow fell
the first thing I thought about

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was taking all my clothes off
and rolling naked down the hill.

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And what you realise
is that you feel so alive

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when you open up to all these experiences.

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When you start to look at the world
as a new place to do things,

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you are amazed at what 
the world can offer you.

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And you become addicted.

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Every day I had my new experience.

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Many days three or four experiences,
I became addicted to it.

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What was interesting
is as I became addicted, so did others.

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People watching me on social media
or having conversations with me

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got sucked in.

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Time Bending is infectious.

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It's like gravity; it'll pull you in.

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So when I sent a message to a friend

241
00:10:49,069 --> 00:10:51,598
saying I was going to the beach
to do some beach art,

242
00:10:51,598 --> 00:10:54,316
suddenly we had five, 10, 15 people
all coming with me.

243
00:10:54,598 --> 00:10:57,655
When I posted the video 
of the spray-cream challenge on my face,

244
00:10:57,655 --> 00:11:01,787
about six or seven people did the same 
that day up on Facebook.

245
00:11:01,933 --> 00:11:04,834
You know, I have signed up
for a 5K mountain run,

246
00:11:04,834 --> 00:11:06,601
which, by the way, they call a sport.

247
00:11:06,601 --> 00:11:08,590
it is not a sport, it's torture.

248
00:11:08,590 --> 00:11:09,740
(Laughter)

249
00:11:09,740 --> 00:11:11,709
Three or four friends came with me.

250
00:11:11,830 --> 00:11:13,343
Haven't spoken to me since,

251
00:11:13,372 --> 00:11:14,483
(Laughter)

252
00:11:14,483 --> 00:11:16,236
but that's another story.

253
00:11:16,617 --> 00:11:19,480
When I went flyboarding,
everyone who saw the video thought,

254
00:11:19,480 --> 00:11:22,525
"Where can I do that? 
I want to sign up for that, too!"

255
00:11:22,525 --> 00:11:25,017
So people got sucked in to this idea.

256
00:11:25,017 --> 00:11:28,497
And you'd be amazed 
how open other people are also.

257
00:11:28,647 --> 00:11:29,697
We had a dinner party

258
00:11:29,697 --> 00:11:33,240
where we asked all our friends to wear
their wedding dresses one last time.

259
00:11:33,330 --> 00:11:34,881
(Laughter)

260
00:11:35,433 --> 00:11:37,358
How many women in the room, in the world

261
00:11:37,358 --> 00:11:40,978
have a wedding dress
they have worn once and never again?

262
00:11:40,978 --> 00:11:44,774
And you give people an opportunity,
and suddenly, no problem! Bring it on!

263
00:11:45,533 --> 00:11:48,361
And you'll, again, realise,
during this experiment,

264
00:11:48,361 --> 00:11:50,532
just how often you say no.

265
00:11:50,532 --> 00:11:53,363
Do you know how often
you all say no in life every day?

266
00:11:53,363 --> 00:11:56,003
People say, "Can you come
to this" or "I'm doing that,"

267
00:11:56,003 --> 00:11:59,883
and you say, "Yeah, I'd like to, but hmm,
I don't know or I don't, hmm, know."

268
00:11:59,883 --> 00:12:00,967
You hesitate.


269
00:12:00,967 --> 00:12:03,309
When you are a Time-Bender,
you have to say yes.

270
00:12:03,309 --> 00:12:06,985
Because this could be the day that passes,
that nothing happens in your life,

271
00:12:06,985 --> 00:12:08,329
and you fail the experiment.

272
00:12:08,329 --> 00:12:11,332
So you say yes to everything,
to anything that comes your way

273
00:12:11,332 --> 00:12:13,524
to make sure that this one day
you don't fail.

274
00:12:13,524 --> 00:12:14,989
Now, this is dangerous,

275
00:12:14,989 --> 00:12:18,441
because your friends learn this,
that you will do anything.

276
00:12:18,461 --> 00:12:19,461
(Laughter)

277
00:12:19,481 --> 00:12:21,627
And then on your 
suggestion wall on Facebook,

278
00:12:21,627 --> 00:12:23,204
they start making you do things.

279
00:12:23,204 --> 00:12:26,827
Like Shane, who suggested that I drink
my own urine out of a champagne flute.

280
00:12:26,837 --> 00:12:28,157
(Laughter)

281
00:12:28,357 --> 00:12:30,111
Or I was made get a tattoo.

282
00:12:30,111 --> 00:12:32,974
I don't like tattoos; I have a tattoo.

283
00:12:33,004 --> 00:12:34,664
(Laughter)

284
00:12:35,354 --> 00:12:39,112
I was made wax a part of my body
that has never even seen the sunlight.

285
00:12:39,760 --> 00:12:41,693
If you ever want to know,

286
00:12:41,693 --> 00:12:44,607
the face of a man getting
the crack of his ass waxed,

287
00:12:44,627 --> 00:12:45,627
(Laughter)

288
00:12:45,647 --> 00:12:49,145
this is the face you make
when you get your ass waxed.

289
00:12:49,145 --> 00:12:51,865
(Laughter) (Applause)

290
00:12:55,725 --> 00:12:58,455
The photographs at the other end
are not available.

291
00:12:58,455 --> 00:13:00,291
(Laughter)

292
00:13:00,591 --> 00:13:03,130
And your eight-year-old son
also learns this

293
00:13:03,130 --> 00:13:06,280
and tells you to go grocery shopping 
wearing nothing but a towel.

294
00:13:06,305 --> 00:13:07,365
(Laughter)

295
00:13:07,370 --> 00:13:09,360
I think I'm the only person in the world

296
00:13:09,360 --> 00:13:11,801
to be barred from Marks 
food and vegetable shop.

297
00:13:11,801 --> 00:13:14,080
The lesson I learnt
is that it's not a good idea

298
00:13:14,080 --> 00:13:17,144
to leave your eight-year-old old son
with your fate in his hands.

299
00:13:17,144 --> 00:13:19,874
But what you also learn
by doing this experiment

300
00:13:19,874 --> 00:13:22,239
is that life is great fun.

301
00:13:22,658 --> 00:13:26,240
When you say yes to everything,
play will find you.

302
00:13:26,240 --> 00:13:27,936
And I mean play in real play.

303
00:13:27,936 --> 00:13:30,290
Real play actually 
doesn't really have a purpose.

304
00:13:30,290 --> 00:13:32,337
Real play is just for play's sake.

305
00:13:32,337 --> 00:13:34,870
Kids know this automatically. 
They know it naturally.

306
00:13:34,870 --> 00:13:37,492
And somehow we unlearn it as adults.

307
00:13:37,492 --> 00:13:40,012
So you say yes to everything.
Play will find you.

308
00:13:40,214 --> 00:13:42,362
And what's interesting
about this experiment

309
00:13:42,362 --> 00:13:47,642
is I suddenly realised that this is how
you permanently foster play in adults.

310
00:13:47,642 --> 00:13:49,929
We all know that play is really important.

311
00:13:49,929 --> 00:13:53,387
OK? We all know that Play leads
to creativity, which leads to innovation.

312
00:13:53,387 --> 00:13:55,185
There's been lots of books, articles,

313
00:13:55,185 --> 00:13:57,555
some fantastic TED talks 
in the past on play

314
00:13:57,555 --> 00:14:00,470
and the importance of play
leading to creativity.

315
00:14:00,470 --> 00:14:02,972
Small business know this;
big corporations know this.

316
00:14:02,972 --> 00:14:06,412
And as I played on, 
I thought, do you know what?

317
00:14:06,984 --> 00:14:09,926
Everyone wants creativity;
everyone wants innovation.

318
00:14:09,926 --> 00:14:11,828
They want this to lead them to success.

319
00:14:11,828 --> 00:14:14,678
But we need to understand
how to foster that creativity,

320
00:14:14,678 --> 00:14:17,398
how can we foster
an everyday sense of play?

321
00:14:17,398 --> 00:14:20,722
How can we make the people who work
in our hospitals, in our schools,

322
00:14:20,726 --> 00:14:22,702
in our small businesses and corporations

323
00:14:22,702 --> 00:14:25,742
more playful every day
so we can fuel this creativity?

324
00:14:25,742 --> 00:14:27,641
How to make them play
at everyday level?

325
00:14:27,641 --> 00:14:31,492
The problem with most corporations
and their attitude to creativity and play

326
00:14:31,492 --> 00:14:33,040
is that they fail at doing it

327
00:14:33,040 --> 00:14:35,660
because they try to enforce it
on their employees.

328
00:14:35,660 --> 00:14:37,171
It's play on their terms.

329
00:14:37,171 --> 00:14:40,561
They send you off to the woods 
to shoot each other with paintball guns,

330
00:14:40,561 --> 00:14:44,970
or they put a snooker table 
in the canteen and call it, "Hey! Play!"

331
00:14:44,970 --> 00:14:47,070
But it doesn't really change things.

332
00:14:47,070 --> 00:14:49,537
And I think a corporation
or an organization

333
00:14:49,537 --> 00:14:50,948
can't actually be responsible

334
00:14:50,948 --> 00:14:53,184
for your sense of creativity 
and play anyway.

335
00:14:53,184 --> 00:14:56,660
Just like they can't be responsible 
for your happiness or your health.

336
00:14:56,660 --> 00:14:59,019
I mean, they can encourage, 
they can facilitate,

337
00:14:59,019 --> 00:15:02,339
but the actual spark of who you are
in terms of creativity and play,

338
00:15:02,339 --> 00:15:05,217
it has to come from you, inside yourself.

339
00:15:05,217 --> 00:15:08,217
So if we are going to solve problems 
in new ways in the world,

340
00:15:08,217 --> 00:15:11,654
if we are going to challenge norms
and push boundaries,

341
00:15:11,654 --> 00:15:14,384
then it needs to start
with you, the individual.

342
00:15:14,384 --> 00:15:16,977
You can't hope that a corporation 
will do it for you.

343
00:15:16,977 --> 00:15:18,094
It also has to last.

344
00:15:18,254 --> 00:15:21,082
This can't be just a book you read
or a TED talk you watched

345
00:15:21,082 --> 00:15:22,753
or a one-day workshop you went to.

346
00:15:22,753 --> 00:15:25,551
If we want to be creative,
it has to be a permanent thing.

347
00:15:25,551 --> 00:15:27,722
It has to become a philosophy
for who you are,

348
00:15:27,722 --> 00:15:30,746
and permeate your every moment,
your everyday life.

349
00:15:30,746 --> 00:15:32,526
This is what I became interested in.

350
00:15:32,526 --> 00:15:34,218
100 days into my experiment,

351
00:15:34,218 --> 00:15:37,313
I practically heard it
click inside myself.

352
00:15:37,936 --> 00:15:41,197
I had a perspective shift on the world 
that will never go away now.

353
00:15:41,197 --> 00:15:42,359
It is now who I am.

354
00:15:42,359 --> 00:15:44,777
It has changed my personal life,
I've laughed more,

355
00:15:44,777 --> 00:15:48,100
I've learnt more, I've had more fun, 
I take more risks.

356
00:15:48,490 --> 00:15:50,900
It fuels your relationships,
your sex life,

357
00:15:50,900 --> 00:15:53,927
you take risks which then
filter into business life,

358
00:15:53,927 --> 00:15:56,178
and in your business life
you take more risks.

359
00:15:56,178 --> 00:15:59,279
You become open to opportunities,
you solve problems in new ways.

360
00:15:59,279 --> 00:16:02,290
And risk, of course, is the heart
of innovation and creativity.

361
00:16:02,290 --> 00:16:04,430
Nothing ever happens
unless you take a risk.

362
00:16:04,430 --> 00:16:08,300
A year ago I wouldn't have expected 
that I would walk across broken glass

363
00:16:08,484 --> 00:16:11,524
or that I would go on Europe's 
tallest roller coaster.

364
00:16:11,534 --> 00:16:15,474
I hate roller coasters.
But you just say yes.

365
00:16:15,690 --> 00:16:18,753
Who would have thought
that I would have pierced a friend's ear?

366
00:16:18,753 --> 00:16:21,050
I had no idea of what I was doing.

367
00:16:21,050 --> 00:16:22,050
(Laughter)

368
00:16:22,050 --> 00:16:23,377
I still don't!

369
00:16:24,197 --> 00:16:25,220
But you just say yes.

370
00:16:25,220 --> 00:16:28,217
You go from being a guy who says,
"Oh, maybe, I'm not too sure,"

371
00:16:28,217 --> 00:16:29,889
you go to being a guy who says yes.

372
00:16:29,889 --> 00:16:31,189
You say yes to everything.

373
00:16:31,189 --> 00:16:34,713
And here I am on day 318 of my experiment.

374
00:16:34,713 --> 00:16:39,451
My new experience for today? 
Quite easy. My first TED talk.

375
00:16:39,580 --> 00:16:42,050
(Applause)

376
00:16:42,050 --> 00:16:43,129
Thank you.

377
00:16:47,430 --> 00:16:50,899
But you don't have to follow me 
on the 365-day version.

378
00:16:50,899 --> 00:16:54,320
100 days of your life, 
three months, 12 weeks

379
00:16:54,320 --> 00:16:57,234
is all it will take
for this perspective shift.

380
00:16:57,234 --> 00:17:00,509
So I'm travelling the world now 
recruiting Time-Benders,

381
00:17:00,509 --> 00:17:03,235
[who] agree to live a life less ordinary.

382
00:17:03,235 --> 00:17:05,477
A life in colour instead
of the black and white.

383
00:17:05,477 --> 00:17:08,019
So go home and write
your list, 20 or 30 things.

384
00:17:08,019 --> 00:17:11,138
They can be small things
and don't have to be jumping off planes.

385
00:17:11,138 --> 00:17:12,919
Small things that you're going to do.

386
00:17:12,919 --> 00:17:16,042
Ask your family and friends,
they'll give you another 20-30 ideas.

387
00:17:16,042 --> 00:17:18,414
Ask the internet, you'll get 2,000 ideas.

388
00:17:18,414 --> 00:17:20,162
Keep a journal; it's a good way.

389
00:17:20,162 --> 00:17:22,220
Keep a journal every day,
challenge yourself

390
00:17:22,220 --> 00:17:23,480
into, "What did I do?"

391
00:17:23,480 --> 00:17:26,293
"What did I do today
that was different, that was unique?"

392
00:17:26,293 --> 00:17:29,410
How can we expect 
to solve problems in new ways

393
00:17:29,410 --> 00:17:32,797
if we do the same thing every day,
if we take things for granted?

394
00:17:32,797 --> 00:17:35,313
I travel a lot. I spend
a lot of time in hotel rooms.

395
00:17:35,313 --> 00:17:37,202
Hotel rooms can be quite boring places.

396
00:17:37,202 --> 00:17:40,040
This is what you get.
This is not how I slept last night.

397
00:17:40,040 --> 00:17:42,217
How I slept last night was like this.

398
00:17:42,217 --> 00:17:43,772
(Laughter)

399
00:17:43,772 --> 00:17:47,780
Don't take what's given
to you for granted.

400
00:17:47,780 --> 00:17:51,211
And again, this was a hotel 
two weeks ago around Halloween.

401
00:17:51,321 --> 00:17:54,162
This is how I arrived.
This is how I left the hotel room.

402
00:17:54,162 --> 00:17:55,162
(Laughter)

403
00:17:55,162 --> 00:17:58,788
What rule? Is there a rule that says 
you can't decorate your own hotel room?

404
00:17:58,788 --> 00:17:59,798
(Laughter)

405
00:17:59,798 --> 00:18:01,988
I'd love to have seen
the face of housekeeping

406
00:18:01,988 --> 00:18:03,558
when they opened the door.

407
00:18:03,578 --> 00:18:04,798
"What the heck?!"

408
00:18:05,439 --> 00:18:06,845
So I'm curious.

409
00:18:06,845 --> 00:18:09,049
You have to change things all the time.

410
00:18:09,049 --> 00:18:11,936
Look at the work spaces that we work in,
your own work space.

411
00:18:11,936 --> 00:18:13,477
Think about your own work space.

412
00:18:13,477 --> 00:18:14,518
Why would you think

413
00:18:14,518 --> 00:18:16,768
you're going to be suddenly 
be creative one day

414
00:18:16,768 --> 00:18:19,527
if you sit in the same chair,
same desk in the same corner,

415
00:18:19,527 --> 00:18:21,267
in the same office every single day.

416
00:18:21,267 --> 00:18:23,529
Change your work space
every two or three weeks.

417
00:18:23,529 --> 00:18:26,104
Change the art, change the decor,
change the building.

418
00:18:26,104 --> 00:18:27,214
Change where you work.

419
00:18:27,214 --> 00:18:30,110
How are you going to be creative
if you keep things the same?

420
00:18:30,110 --> 00:18:32,678
Once you open up,
once you start this experiment,

421
00:18:32,678 --> 00:18:34,740
what you learn is that it becomes a habit.

422
00:18:34,740 --> 00:18:36,998
You actually don't need
the journal anymore.

423
00:18:36,998 --> 00:18:40,325
You don't need the challenge
of having to do something every day

424
00:18:40,325 --> 00:18:44,073
because you will do two or three or four
things every single day regardless.

425
00:18:44,073 --> 00:18:46,980
Who would have thought
that if you went into your dentist

426
00:18:46,980 --> 00:18:49,630
and asked him, instead of him
cleaning your teeth,

427
00:18:49,630 --> 00:18:51,245
that you were going to clean his,

428
00:18:51,245 --> 00:18:52,249
(Laughter)

429
00:18:52,249 --> 00:18:53,740
that he would say yes?

430
00:18:54,054 --> 00:18:56,384
The world will say yes to you.

431
00:18:56,707 --> 00:18:57,820
Time Bending.

432
00:18:57,820 --> 00:18:59,267
The world is a playground.

433
00:18:59,267 --> 00:19:02,267
All you need to do is step up and play.

434
00:19:02,507 --> 00:19:04,090
Thank you.

435
00:19:04,090 --> 00:19:07,300
(Applause)