1 00:00:07,508 --> 00:00:08,658 Hi, you guys! 2 00:00:09,429 --> 00:00:11,825 Thank you for sticking around till the end. 3 00:00:11,849 --> 00:00:12,849 (Laughter) 4 00:00:12,873 --> 00:00:15,508 I told my mom that no one would be here at the end, 5 00:00:15,532 --> 00:00:18,309 and she promised me that you guys would, so ... 6 00:00:18,333 --> 00:00:19,666 (Laughter) 7 00:00:20,223 --> 00:00:24,523 OK, so today I want to talk about how we talk about love. 8 00:00:24,907 --> 00:00:26,057 And specifically, 9 00:00:26,081 --> 00:00:29,516 I want to talk about what's wrong with how we talk about love. 10 00:00:30,343 --> 00:00:33,750 Most of us will probably fall in love a few times 11 00:00:33,774 --> 00:00:35,239 over the course of our lives, 12 00:00:35,263 --> 00:00:39,473 and in the English language, this metaphor, falling, 13 00:00:39,497 --> 00:00:42,511 is really the main way that we talk about that experience. 14 00:00:43,262 --> 00:00:44,413 I don't know about you, 15 00:00:44,437 --> 00:00:46,364 but when I conceptualize this metaphor, 16 00:00:46,388 --> 00:00:49,266 what I picture is straight out of a cartoon -- 17 00:00:49,746 --> 00:00:51,042 like there's a man, 18 00:00:51,066 --> 00:00:52,783 he's walking down the sidewalk, 19 00:00:52,807 --> 00:00:55,919 without realizing it, he crosses over an open manhole, 20 00:00:55,943 --> 00:00:59,604 and he just plummets into the sewer below. 21 00:00:59,628 --> 00:01:03,708 And I picture it this way because falling is not jumping. 22 00:01:04,439 --> 00:01:06,471 Falling is accidental, 23 00:01:06,495 --> 00:01:08,397 it's uncontrollable. 24 00:01:08,421 --> 00:01:11,946 It's something that happens to us without our consent. 25 00:01:11,970 --> 00:01:16,754 And this is the main way we talk about starting a new relationship. 26 00:01:18,006 --> 00:01:21,773 I am a writer and I'm also an English teacher, 27 00:01:21,797 --> 00:01:24,082 which means I think about words for a living. 28 00:01:24,106 --> 00:01:28,256 You could say that I get paid to argue that the language we use matters, 29 00:01:28,280 --> 00:01:32,480 and I would like to argue that many of the metaphors we use 30 00:01:32,504 --> 00:01:34,071 to talk about love -- 31 00:01:34,095 --> 00:01:35,918 maybe even most of them -- 32 00:01:35,942 --> 00:01:37,343 are a problem. 33 00:01:38,370 --> 00:01:40,263 So, in love, we fall. 34 00:01:41,436 --> 00:01:42,901 We're struck. 35 00:01:42,925 --> 00:01:44,321 We are crushed. 36 00:01:45,001 --> 00:01:46,371 We swoon. 37 00:01:46,856 --> 00:01:48,653 We burn with passion. 38 00:01:49,408 --> 00:01:51,385 Love makes us crazy, 39 00:01:51,409 --> 00:01:52,973 and it makes us sick. 40 00:01:53,466 --> 00:01:54,826 Our hearts ache, 41 00:01:54,850 --> 00:01:56,856 and then they break. 42 00:01:57,896 --> 00:02:01,040 So our metaphors equate the experience of loving someone 43 00:02:01,064 --> 00:02:03,717 to extreme violence or illness. 44 00:02:03,741 --> 00:02:05,826 (Laughter) 45 00:02:06,771 --> 00:02:07,922 They do. 46 00:02:07,946 --> 00:02:09,929 And they position us as the victims 47 00:02:09,953 --> 00:02:13,312 of unforeseen and totally unavoidable circumstances. 48 00:02:14,217 --> 00:02:16,940 My favorite one of these is "smitten," 49 00:02:16,964 --> 00:02:19,818 which is the past participle of the word "smite." 50 00:02:19,842 --> 00:02:22,910 And if you look this word up in the dictionary -- 51 00:02:22,934 --> 00:02:23,958 (Laughter) 52 00:02:23,982 --> 00:02:28,500 you will see that it can be defined as both "grievous affliction," 53 00:02:28,524 --> 00:02:31,375 and, "to be very much in love." 54 00:02:33,386 --> 00:02:36,730 I tend to associate the word "smite" with a very particular context, 55 00:02:36,754 --> 00:02:38,318 which is the Old Testament. 56 00:02:39,230 --> 00:02:43,978 In the Book of Exodus alone, there are 16 references to smiting, 57 00:02:44,002 --> 00:02:47,775 which is the word that the Bible uses for the vengeance of an angry God. 58 00:02:47,799 --> 00:02:49,520 (Laughter) 59 00:02:49,544 --> 00:02:52,249 Here we are using the same word to talk about love 60 00:02:52,273 --> 00:02:54,699 that we use to explain a plague of locusts. 61 00:02:54,723 --> 00:02:55,751 (Laughter) 62 00:02:55,775 --> 00:02:57,031 Right? 63 00:02:57,055 --> 00:02:59,147 So, how did this happen? 64 00:02:59,171 --> 00:03:03,162 How have we come to associate love with great pain and suffering? 65 00:03:03,186 --> 00:03:07,175 And why do we talk about this ostensibly good experience 66 00:03:07,199 --> 00:03:09,303 as if we are victims? 67 00:03:10,226 --> 00:03:11,917 These are difficult questions, 68 00:03:11,941 --> 00:03:13,587 but I have some theories. 69 00:03:13,611 --> 00:03:14,850 And to think this through, 70 00:03:14,874 --> 00:03:17,502 I want to focus on one metaphor in particular, 71 00:03:17,526 --> 00:03:19,697 which is the idea of love as madness. 72 00:03:20,758 --> 00:03:23,465 When I first started researching romantic love, 73 00:03:23,489 --> 00:03:26,250 I found these madness metaphors everywhere. 74 00:03:26,274 --> 00:03:28,377 The history of Western culture 75 00:03:28,401 --> 00:03:32,338 is full of language that equates love to mental illness. 76 00:03:33,110 --> 00:03:35,037 These are just a few examples. 77 00:03:35,061 --> 00:03:36,404 William Shakespeare: 78 00:03:36,428 --> 00:03:37,861 "Love is merely a madness," 79 00:03:37,885 --> 00:03:39,202 from "As You Like It." 80 00:03:39,762 --> 00:03:41,019 Friedrich Nietzsche: 81 00:03:41,043 --> 00:03:43,546 "There is always some madness in love." 82 00:03:44,229 --> 00:03:47,095 "Got me looking, got me looking so crazy in love --" 83 00:03:47,119 --> 00:03:49,188 (Laughter) 84 00:03:49,212 --> 00:03:51,810 from the great philosopher, Beyoncé Knowles. 85 00:03:51,834 --> 00:03:53,295 (Laughter) 86 00:03:54,753 --> 00:03:57,587 I fell in love for the first time when I was 20, 87 00:03:57,611 --> 00:04:00,790 and it was a pretty turbulent relationship right from the start. 88 00:04:01,129 --> 00:04:04,334 And it was long distance for the first couple of years, 89 00:04:04,358 --> 00:04:08,954 so for me that meant very high highs and very low lows. 90 00:04:09,464 --> 00:04:11,668 I can remember one moment in particular. 91 00:04:12,250 --> 00:04:15,595 I was sitting on a bed in a hostel in South America, 92 00:04:15,619 --> 00:04:19,315 and I was watching the person I love walk out the door. 93 00:04:19,821 --> 00:04:21,434 And it was late, 94 00:04:21,458 --> 00:04:22,718 it was nearly midnight, 95 00:04:22,742 --> 00:04:24,719 we'd gotten into an argument over dinner, 96 00:04:24,743 --> 00:04:26,692 and when we got back to our room, 97 00:04:26,716 --> 00:04:29,441 he threw his things in the bag and stormed out. 98 00:04:30,811 --> 00:04:34,070 While I can no longer remember what that argument was about, 99 00:04:34,094 --> 00:04:38,149 I very clearly remember how I felt watching him leave. 100 00:04:38,792 --> 00:04:42,337 I was 22, it was my first time in the developing world, 101 00:04:43,094 --> 00:04:45,349 and I was totally alone. 102 00:04:46,082 --> 00:04:49,449 I had another week until my flight home, 103 00:04:49,473 --> 00:04:51,841 and I knew the name of the town that I was in, 104 00:04:51,865 --> 00:04:55,448 and the name of the city that I needed to get to to fly out, 105 00:04:55,472 --> 00:04:58,728 but I had no idea how to get around. 106 00:04:59,512 --> 00:05:02,689 I had no guidebook and very little money, 107 00:05:02,713 --> 00:05:04,483 and I spoke no Spanish. 108 00:05:05,217 --> 00:05:07,314 Someone more adventurous than me 109 00:05:07,338 --> 00:05:09,768 might have seen this as a moment of opportunity, 110 00:05:09,792 --> 00:05:11,622 but I just froze. 111 00:05:12,076 --> 00:05:13,893 I just sat there. 112 00:05:14,408 --> 00:05:16,451 And then I burst into tears. 113 00:05:17,027 --> 00:05:19,398 But despite my panic, 114 00:05:19,422 --> 00:05:21,992 some small voice in my head thought, 115 00:05:22,016 --> 00:05:24,353 "Wow. That was dramatic. 116 00:05:24,377 --> 00:05:27,076 I must really be doing this love thing right." 117 00:05:27,100 --> 00:05:28,888 (Laughter) 118 00:05:28,912 --> 00:05:33,432 Because some part of me wanted to feel miserable in love. 119 00:05:33,896 --> 00:05:37,336 And it sounds so strange to me now, but at 22, 120 00:05:37,360 --> 00:05:40,505 I longed to have dramatic experiences, 121 00:05:40,529 --> 00:05:45,727 and in that moment, I was irrational and furious and devastated, 122 00:05:45,751 --> 00:05:46,975 and weirdly enough, 123 00:05:46,999 --> 00:05:50,375 I thought that this somehow legitimized the feelings I had 124 00:05:50,399 --> 00:05:52,238 for the guy who had just left me. 125 00:05:53,833 --> 00:05:58,196 I think on some level I wanted to feel a little bit crazy, 126 00:05:58,220 --> 00:06:01,752 because I thought that that was how loved worked. 127 00:06:02,811 --> 00:06:04,618 This really should not be surprising, 128 00:06:04,642 --> 00:06:07,096 considering that according to Wikipedia, 129 00:06:07,120 --> 00:06:09,393 there are eight films, 130 00:06:09,417 --> 00:06:11,414 14 songs, 131 00:06:11,438 --> 00:06:14,635 two albums and one novel with the title "Crazy Love." 132 00:06:15,507 --> 00:06:18,633 About half an hour later, he came back to our room. 133 00:06:18,657 --> 00:06:19,808 We made up. 134 00:06:19,832 --> 00:06:22,649 We spent another mostly happy week traveling together. 135 00:06:22,673 --> 00:06:24,105 And then, when I got home, 136 00:06:24,129 --> 00:06:29,113 I thought, "That was so terrible and so great. 137 00:06:29,659 --> 00:06:31,374 This must be a real romance." 138 00:06:32,676 --> 00:06:35,376 I expected my first love to feel like madness, 139 00:06:35,400 --> 00:06:39,180 and of course, it met that expectation very well. 140 00:06:39,611 --> 00:06:41,302 But loving someone like that -- 141 00:06:41,326 --> 00:06:45,421 as if my entire well-being depended on him loving me back -- 142 00:06:45,445 --> 00:06:47,538 was not very good for me 143 00:06:47,562 --> 00:06:48,712 or for him. 144 00:06:49,520 --> 00:06:53,221 But I suspect this experience of love is not that unusual. 145 00:06:53,696 --> 00:06:57,907 Most of us do feel a bit mad in the early stages of romantic love. 146 00:06:58,485 --> 00:07:02,301 In fact, there is research to confirm that this is somewhat normal, 147 00:07:02,950 --> 00:07:04,836 because, neurochemically speaking, 148 00:07:04,860 --> 00:07:09,422 romantic love and mental illness are not that easily distinguished. 149 00:07:10,716 --> 00:07:11,867 This is true. 150 00:07:11,891 --> 00:07:16,450 This study from 1999 used blood tests 151 00:07:16,474 --> 00:07:19,568 to confirm that the serotonin levels of the newly in love 152 00:07:19,592 --> 00:07:22,389 very closely resembled the serotonin levels 153 00:07:22,413 --> 00:07:25,718 of people who had been diagnosed with obsessive-compulsive disorder. 154 00:07:25,742 --> 00:07:26,750 (Laughter) 155 00:07:26,774 --> 00:07:29,471 Yes, and low levels of serotonin 156 00:07:29,495 --> 00:07:33,097 are also associated with seasonal affective disorder 157 00:07:33,121 --> 00:07:34,401 and depression. 158 00:07:35,357 --> 00:07:37,617 So there is some evidence 159 00:07:37,641 --> 00:07:41,989 that love is associated with changes to our moods and our behaviors. 160 00:07:42,013 --> 00:07:46,020 And there are other studies to confirm 161 00:07:46,044 --> 00:07:49,734 that most relationships begin this way. 162 00:07:50,330 --> 00:07:54,493 Researchers believe that the low levels of serotonin 163 00:07:54,517 --> 00:07:58,552 is correlated with obsessive thinking about the object of love, 164 00:07:58,576 --> 00:08:02,634 which is like this feeling that someone has set up camp in your brain. 165 00:08:02,658 --> 00:08:05,589 And most of us feel this way when we first fall in love. 166 00:08:05,613 --> 00:08:08,739 But the good news is, it doesn't always last that long -- 167 00:08:08,763 --> 00:08:11,936 usually from a few months to a couple of years. 168 00:08:13,022 --> 00:08:15,830 When I got back from my trip to South America, 169 00:08:15,854 --> 00:08:19,431 I spent a lot of time alone in my room, 170 00:08:19,455 --> 00:08:20,795 checking my email, 171 00:08:20,819 --> 00:08:23,182 desperate to hear from the guy I loved. 172 00:08:24,215 --> 00:08:29,563 I decided that if my friends could not understand my grievous affliction, 173 00:08:29,587 --> 00:08:31,536 then I did not need their friendship. 174 00:08:31,560 --> 00:08:33,643 So I stopped hanging out with most of them. 175 00:08:34,057 --> 00:08:38,251 And it was probably the most unhappy year of my life. 176 00:08:38,756 --> 00:08:42,870 But I think I felt like it was my job to be miserable, 177 00:08:43,519 --> 00:08:45,311 because if I could be miserable, 178 00:08:45,335 --> 00:08:48,002 then I would prove how much I loved him. 179 00:08:48,026 --> 00:08:49,911 And if I could prove it, 180 00:08:49,935 --> 00:08:52,889 then we would have to end up together eventually. 181 00:08:53,720 --> 00:08:55,808 This is the real madness, 182 00:08:55,832 --> 00:08:58,227 because there is no cosmic rule 183 00:08:58,251 --> 00:09:01,613 that says that great suffering equals great reward, 184 00:09:02,148 --> 00:09:06,052 but we talk about love as if this is true. 185 00:09:07,133 --> 00:09:10,809 Our experiences of love are both biological and cultural. 186 00:09:11,444 --> 00:09:13,903 Our biology tells us that love is good 187 00:09:13,927 --> 00:09:17,081 by activating these reward circuits in our brain, 188 00:09:17,105 --> 00:09:21,725 and it tells us that love is painful when, after a fight or a breakup, 189 00:09:21,749 --> 00:09:24,359 that neurochemical reward is withdrawn. 190 00:09:24,825 --> 00:09:27,267 And in fact -- and maybe you've heard this -- 191 00:09:27,291 --> 00:09:29,135 neurochemically speaking, 192 00:09:29,159 --> 00:09:32,593 going through a breakup is a lot like going through cocaine withdrawal, 193 00:09:33,345 --> 00:09:34,981 which I find reassuring. 194 00:09:35,005 --> 00:09:36,155 (Laughter) 195 00:09:36,736 --> 00:09:39,568 And then our culture uses language 196 00:09:39,592 --> 00:09:42,373 to shape and reinforce these ideas about love. 197 00:09:42,397 --> 00:09:45,021 In this case, we're talking about metaphors about pain 198 00:09:45,045 --> 00:09:46,560 and addiction and madness. 199 00:09:47,496 --> 00:09:49,940 It's kind of an interesting feedback loop. 200 00:09:49,964 --> 00:09:53,481 Love is powerful and at times painful, 201 00:09:53,505 --> 00:09:56,270 and we express this in our words and stories, 202 00:09:56,852 --> 00:09:59,350 but then our words and stories prime us 203 00:09:59,374 --> 00:10:02,836 to expect love to be powerful and painful. 204 00:10:03,625 --> 00:10:06,798 What's interesting to me is that all of this happens 205 00:10:06,822 --> 00:10:09,545 in a culture that values lifelong monogamy. 206 00:10:10,328 --> 00:10:12,389 It seems like we want it both ways: 207 00:10:12,413 --> 00:10:14,764 we want love to feel like madness, 208 00:10:15,388 --> 00:10:18,534 and we want it to last an entire lifetime. 209 00:10:19,231 --> 00:10:20,794 That sounds terrible. 210 00:10:20,818 --> 00:10:22,347 (Laughter) 211 00:10:23,523 --> 00:10:25,119 To reconcile this, 212 00:10:25,143 --> 00:10:30,168 we need to either change our culture or change our expectations. 213 00:10:31,078 --> 00:10:34,671 So, imagine if we were all less passive in love. 214 00:10:35,312 --> 00:10:39,458 If we were more assertive, more open-mined, more generous 215 00:10:39,482 --> 00:10:42,783 and instead of falling in love, 216 00:10:42,807 --> 00:10:45,032 we stepped into love. 217 00:10:45,893 --> 00:10:47,822 I know that this is asking a lot, 218 00:10:47,846 --> 00:10:51,320 but I'm not actually the first person to suggest this. 219 00:10:52,682 --> 00:10:55,191 In their book, "Metaphors We Live By," 220 00:10:55,215 --> 00:11:00,329 linguists Mark Johnson and George Lakoff suggest a really interesting solution 221 00:11:00,353 --> 00:11:01,571 to this dilemma, 222 00:11:02,161 --> 00:11:04,577 which is to change our metaphors. 223 00:11:05,465 --> 00:11:09,882 They argue that metaphors really do shape the way we experience the world, 224 00:11:10,741 --> 00:11:14,239 and that they can even act as a guide for future actions, 225 00:11:14,263 --> 00:11:16,151 like self-fulfilling prophecies. 226 00:11:17,159 --> 00:11:20,715 Johnson and Lakoff suggest a new metaphor for love: 227 00:11:21,647 --> 00:11:23,761 love as a collaborative work of art. 228 00:11:24,542 --> 00:11:27,592 I really like this way of thinking about love. 229 00:11:28,698 --> 00:11:32,220 Linguists talk about metaphors as having entailments, 230 00:11:32,244 --> 00:11:36,040 which is essentially a way of considering all the implications of, 231 00:11:36,064 --> 00:11:38,996 or ideas contained within, a given metaphor. 232 00:11:39,020 --> 00:11:41,929 And Johnson and Lakoff talk about everything 233 00:11:41,953 --> 00:11:44,105 that collaborating on a work of art entails: 234 00:11:44,646 --> 00:11:48,801 effort, compromise, patience, shared goals. 235 00:11:49,325 --> 00:11:53,155 These ideas align nicely with our cultural investment 236 00:11:53,179 --> 00:11:55,252 in long-term romantic commitment, 237 00:11:55,276 --> 00:11:58,887 but they also work well for other kinds of relationships -- 238 00:11:59,690 --> 00:12:05,346 short-term, casual, polyamorous, non-monogamous, asexual -- 239 00:12:05,370 --> 00:12:09,255 because this metaphor brings much more complex ideas 240 00:12:09,279 --> 00:12:11,319 to the experience of loving someone. 241 00:12:12,340 --> 00:12:16,734 So if love is a collaborative work of art, 242 00:12:16,758 --> 00:12:20,170 then love is an aesthetic experience. 243 00:12:21,194 --> 00:12:23,089 Love is unpredictable, 244 00:12:23,823 --> 00:12:25,847 love is creative, 245 00:12:26,568 --> 00:12:30,701 love requires communication and discipline, 246 00:12:30,725 --> 00:12:33,914 it is frustrating and emotionally demanding. 247 00:12:34,347 --> 00:12:37,697 And love involves both joy and pain. 248 00:12:38,412 --> 00:12:42,031 Ultimately, each experience of love is different. 249 00:12:43,429 --> 00:12:45,056 When I was younger, 250 00:12:45,080 --> 00:12:49,748 it never occurred to me that I was allowed to demand more from love, 251 00:12:49,772 --> 00:12:53,465 that I didn't have to just accept whatever love offered. 252 00:12:54,445 --> 00:12:57,774 When 14-year-old Juliet first meets -- 253 00:12:57,798 --> 00:13:01,723 or, when 14-year-old Juliet cannot be with Romeo, 254 00:13:01,747 --> 00:13:04,889 whom she has met four days ago ... 255 00:13:05,836 --> 00:13:09,646 she does not feel disappointed or angsty. 256 00:13:10,192 --> 00:13:11,549 Where is she? 257 00:13:11,573 --> 00:13:12,867 She wants to die. 258 00:13:13,406 --> 00:13:14,557 Right? 259 00:13:14,581 --> 00:13:17,050 And just as a refresher, at this point in the play, 260 00:13:17,074 --> 00:13:18,382 act three of five, 261 00:13:18,406 --> 00:13:20,227 Romeo is not dead. 262 00:13:20,811 --> 00:13:22,151 He's alive, 263 00:13:22,175 --> 00:13:23,563 he's healthy, 264 00:13:23,587 --> 00:13:25,781 he's just been banished from the city. 265 00:13:26,625 --> 00:13:33,024 I understand that 16th-century Verona is unlike contemporary North America, 266 00:13:33,048 --> 00:13:36,026 and yet when I first read this play, 267 00:13:36,050 --> 00:13:38,443 also at age 14, 268 00:13:38,467 --> 00:13:41,150 Juliet's suffering made sense to me. 269 00:13:42,465 --> 00:13:47,822 Reframing love as something I get to create with someone I admire, 270 00:13:47,846 --> 00:13:50,290 rather than something that just happens to me 271 00:13:50,314 --> 00:13:52,836 without my control or consent, 272 00:13:52,860 --> 00:13:54,465 is empowering. 273 00:13:54,949 --> 00:13:56,567 It's still hard. 274 00:13:56,591 --> 00:14:02,123 Love still feels totally maddening and crushing some days, 275 00:14:02,147 --> 00:14:04,262 and when I feel really frustrated, 276 00:14:04,286 --> 00:14:05,616 I have to remind myself: 277 00:14:06,165 --> 00:14:09,509 my job in this relationship is to talk to my partner 278 00:14:09,533 --> 00:14:11,584 about what I want to make together. 279 00:14:12,561 --> 00:14:15,355 This isn't easy, either. 280 00:14:15,926 --> 00:14:19,695 But it's just so much better than the alternative, 281 00:14:19,842 --> 00:14:22,619 which is that thing that feels like madness. 282 00:14:23,747 --> 00:14:29,326 This version of love is not about winning or losing someone's affection. 283 00:14:29,931 --> 00:14:33,529 Instead, it requires that you trust your partner 284 00:14:33,553 --> 00:14:36,627 and talk about things when trusting feels difficult, 285 00:14:36,651 --> 00:14:39,097 which sounds so simple, 286 00:14:39,121 --> 00:14:43,617 but is actually a kind of revolutionary, radical act. 287 00:14:44,232 --> 00:14:48,236 And this is because you get to stop thinking about yourself 288 00:14:48,400 --> 00:14:51,541 and what you're gaining or losing in your relationship, 289 00:14:51,565 --> 00:14:54,962 and you get to start thinking about what you have to offer. 290 00:14:55,981 --> 00:14:59,386 This version of love allows us to say things like, 291 00:14:59,410 --> 00:15:04,240 "Hey, we're not very good collaborators. Maybe this isn't for us." 292 00:15:04,862 --> 00:15:08,724 Or, "That relationship was shorter than I had planned, 293 00:15:08,748 --> 00:15:10,920 but it was still kind of beautiful." 294 00:15:12,006 --> 00:15:14,796 The beautiful thing about the collaborative work of art 295 00:15:14,820 --> 00:15:17,711 is that it will not paint or draw or sculpt itself. 296 00:15:18,268 --> 00:15:21,847 This version of love allows us to decide what it looks like. 297 00:15:22,203 --> 00:15:23,354 Thank you. 298 00:15:23,378 --> 00:15:27,910 (Applause)