WEBVTT 00:00:07.744 --> 00:00:08.714 Hey Everyone! 00:00:08.714 --> 00:00:10.624 I wanted to make this quick video 00:00:10.624 --> 00:00:14.004 as a sort of 'Welcome to my channel'. 00:00:14.004 --> 00:00:16.024 I know that many of you have landed here 00:00:16.024 --> 00:00:17.814 because I did a collaboration recently 00:00:17.814 --> 00:00:19.924 with Kayli, the 'HeyKayli' channel. 00:00:19.924 --> 00:00:20.764 Kayli Butler. 00:00:20.764 --> 00:00:22.514 And it was just amazing. 00:00:22.514 --> 00:00:23.754 And there will be more videos 00:00:23.754 --> 00:00:24.984 coming out with that 00:00:24.984 --> 00:00:26.454 and she has said that she might even 00:00:26.454 --> 00:00:27.554 come on my channel so 00:00:27.554 --> 00:00:29.894 lets hope that we can work that out. 00:00:29.894 --> 00:00:30.924 And I wanted to just 00:00:30.924 --> 00:00:32.864 give you a rundown of 00:00:32.864 --> 00:00:34.664 what it is I do here. 00:00:34.664 --> 00:00:36.204 So, my name is Kati Morton, 00:00:36.204 --> 00:00:38.684 and I'm a marriage and family therapist intern. 00:00:38.684 --> 00:00:41.744 And I specialise in eating disorders, 00:00:41.744 --> 00:00:42.944 and self-harm work but 00:00:42.944 --> 00:00:44.554 I'm just a therapist. 00:00:44.554 --> 00:00:47.204 And I see people of all types. 00:00:47.204 --> 00:00:48.234 I see couples. 00:00:48.234 --> 00:00:50.054 I see people struggling with depression, 00:00:50.054 --> 00:00:53.224 anxiety, bi-polar disorder, OCD, 00:00:53.224 --> 00:00:55.684 I mean, you name it - I've worked with it. 00:00:55.684 --> 00:00:57.794 I've even worked in the hospital setting 00:00:57.794 --> 00:00:59.944 at a much higher level of care. 00:00:59.949 --> 00:01:02.759 And, yeah, so that's just a little bit about me. 00:01:02.759 --> 00:01:05.379 And the way that I usually work my channel 00:01:05.379 --> 00:01:07.639 is you can comment below. 00:01:07.639 --> 00:01:09.379 You can leave whatever questions and 00:01:09.379 --> 00:01:10.679 comments you want. 00:01:10.679 --> 00:01:12.079 And you can leave them below 00:01:12.079 --> 00:01:14.479 and I will get to them as quickly as I can. 00:01:14.479 --> 00:01:15.879 Usually a day or two. 00:01:15.879 --> 00:01:17.859 And I try to keep up with the last 00:01:17.859 --> 00:01:19.969 3 or 4 videos. 00:01:19.969 --> 00:01:22.129 Because now I have about 100 videos 00:01:22.129 --> 00:01:23.479 and it becomes really difficult 00:01:23.479 --> 00:01:25.279 for me to go all the way back 00:01:25.279 --> 00:01:27.329 through each one to approve comments, 00:01:27.329 --> 00:01:28.539 and comment back. 00:01:28.539 --> 00:01:30.309 It takes me hours and hours and hours. 00:01:30.309 --> 00:01:32.959 So now i'm doing it so the most recent 00:01:32.959 --> 00:01:34.969 I will keep up with. 00:01:34.969 --> 00:01:36.739 So if you have questions you can ask me this way. 00:01:36.739 --> 00:01:38.079 I'm also on twitter. 00:01:38.079 --> 00:01:39.399 I'm on tumblr. 00:01:39.399 --> 00:01:42.179 I have a website - katimorton.com 00:01:42.179 --> 00:01:44.299 And if you haven't checked it out 00:01:44.299 --> 00:01:46.519 I'd hop on there and take a look 00:01:46.519 --> 00:01:48.109 because you can post yourself. 00:01:48.109 --> 00:01:49.809 You can use it as your own blog 00:01:49.809 --> 00:01:50.909 where you share whats going on. 00:01:50.909 --> 00:01:52.479 You can get feedback from others. 00:01:52.479 --> 00:01:54.379 You can also ask me questions and do 00:01:54.379 --> 00:01:56.299 like, a 'Dear Kati' blog. 00:01:56.299 --> 00:01:58.459 And there's also a free workbook. 00:01:58.459 --> 00:02:00.609 So if you're struggling 00:02:00.609 --> 00:02:02.489 the workbook that's on there is 00:02:02.489 --> 00:02:04.609 definitely focussed towards eating disorders 00:02:04.609 --> 00:02:05.829 but it's something that I would 00:02:05.829 --> 00:02:06.679 take a look at. 00:02:06.679 --> 00:02:07.879 Download it. Check it out. 00:02:07.879 --> 00:02:09.269 It's there, it's free. 00:02:09.269 --> 00:02:11.459 It's easy to use. There are videos 00:02:11.459 --> 00:02:12.729 attached in there. 00:02:12.729 --> 00:02:16.059 So it's kind of just a little extra bit of information. 00:02:16.059 --> 00:02:17.539 So I would definitely hop on there 00:02:17.539 --> 00:02:18.659 and check that out. 00:02:18.659 --> 00:02:20.489 And don't forget to subscribe to my channel 00:02:20.489 --> 00:02:23.249 because I post videos every monday. 00:02:23.249 --> 00:02:24.819 And for some of you if you're in a 00:02:24.819 --> 00:02:26.039 different timezone it might be 00:02:26.039 --> 00:02:27.159 a little different but I try 00:02:27.159 --> 00:02:28.509 to get them out every monday 00:02:28.509 --> 00:02:29.529 no matter where you are. 00:02:29.529 --> 00:02:31.869 And sometimes I post videos in the 00:02:31.869 --> 00:02:32.569 middle of the week. 00:02:32.569 --> 00:02:34.459 And I've been trying to do more vlogging 00:02:34.459 --> 00:02:35.559 and get onboard with that 00:02:35.559 --> 00:02:38.889 because like i've told you guys before 00:02:38.889 --> 00:02:41.059 I'm busy and sometimes it's easy 00:02:41.059 --> 00:02:43.199 if i'm in the car or heading somewhere 00:02:43.199 --> 00:02:44.849 I can just shoot a quick video. 00:02:44.849 --> 00:02:46.909 And, I'm trying to think if there's anything else. 00:02:46.909 --> 00:02:48.699 Twitter is probably one of the easiest 00:02:48.699 --> 00:02:49.749 ways to get a hold of me because 00:02:49.749 --> 00:02:50.829 I can check that during the day 00:02:50.829 --> 00:02:51.889 on my phone really quick 00:02:51.889 --> 00:02:54.119 between sessions and when I'm running, 00:02:54.119 --> 00:02:55.499 doing errands or whatever. 00:02:55.499 --> 00:02:57.099 So if you have something really urgent 00:02:57.099 --> 00:02:58.099 thats probably the best way 00:02:58.099 --> 00:02:59.619 to get a hold of me. 00:02:59.619 --> 00:03:01.649 And we will continue working together. 00:03:01.649 --> 00:03:02.609 I'm so happy that you're here. 00:03:02.609 --> 00:03:04.429 Our community is growing. 00:03:04.429 --> 00:03:06.299 Everybody on here is so lovely 00:03:06.299 --> 00:03:08.139 and helpful and as always 00:03:08.139 --> 00:03:09.509 leave comments below. 00:03:09.509 --> 00:03:10.359 Leave helpful hints. 00:03:10.359 --> 00:03:11.169 What's helping you, 00:03:11.169 --> 00:03:12.029 what's working for you. 00:03:12.029 --> 00:03:13.759 If you have depression or anxiety 00:03:13.759 --> 00:03:14.899 or an eating disorder 00:03:14.899 --> 00:03:15.749 or you self-harm or 00:03:15.749 --> 00:03:16.989 whatever it may be, 00:03:16.989 --> 00:03:18.669 is there some tips or tricks 00:03:18.669 --> 00:03:20.189 or if you have questions and concerns 00:03:20.189 --> 00:03:21.619 that you want some help with. 00:03:21.619 --> 00:03:22.699 Let us know. 00:03:22.699 --> 00:03:23.809 Thats what we're here for. 00:03:23.809 --> 00:03:25.619 And we're all working together 00:03:25.619 --> 00:03:26.789 towards a healthy mind 00:03:26.789 --> 00:03:29.009 and a healthy body.