[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:03.91,0:00:07.19,Default,,0000,0000,0000,,Remember that time\Nwhen as a child you drew a picture
Dialogue: 0,0:00:07.19,0:00:10.58,Default,,0000,0000,0000,,and then you'd show your picture\Nto your parents or caregivers,
Dialogue: 0,0:00:10.58,0:00:13.82,Default,,0000,0000,0000,,looking for appraisal or approval?\N
Dialogue: 0,0:00:13.82,0:00:15.96,Default,,0000,0000,0000,,I never got that from my mother.
Dialogue: 0,0:00:16.28,0:00:18.97,Default,,0000,0000,0000,,Every single time I showed her my drawing,
Dialogue: 0,0:00:18.97,0:00:22.55,Default,,0000,0000,0000,,“Look what I did, mom!\NWhat do you think? Do you like it?"
Dialogue: 0,0:00:23.13,0:00:25.48,Default,,0000,0000,0000,,She would look at my drawing,
Dialogue: 0,0:00:25.48,0:00:28.66,Default,,0000,0000,0000,,then look at me and reply with a question,
Dialogue: 0,0:00:28.66,0:00:31.77,Default,,0000,0000,0000,,“What do you think? Do you like it?”
Dialogue: 0,0:00:31.77,0:00:33.25,Default,,0000,0000,0000,,It doesn’t matter what I think,
Dialogue: 0,0:00:33.25,0:00:36.48,Default,,0000,0000,0000,,what’s more important\Nis what you think about it.
Dialogue: 0,0:00:36.80,0:00:39.31,Default,,0000,0000,0000,,Back then I was kind of mad at her
Dialogue: 0,0:00:39.31,0:00:42.34,Default,,0000,0000,0000,,because I thought\Nthat was some kind of test,
Dialogue: 0,0:00:42.34,0:00:43.74,Default,,0000,0000,0000,,but now I know.
Dialogue: 0,0:00:43.74,0:00:47.91,Default,,0000,0000,0000,,She was trying to help me\Nbuild confidence in myself,
Dialogue: 0,0:00:47.91,0:00:49.94,Default,,0000,0000,0000,,help me answer questions like,
Dialogue: 0,0:00:49.94,0:00:56.84,Default,,0000,0000,0000,,"What do I think? What do I like?\NDo I like myself? Who am I?"
Dialogue: 0,0:00:58.76,0:01:02.48,Default,,0000,0000,0000,,I have been asked this question,\N“Who do you think you are?”
Dialogue: 0,0:01:02.48,0:01:03.89,Default,,0000,0000,0000,,many times in my life,
Dialogue: 0,0:01:03.89,0:01:08.50,Default,,0000,0000,0000,,from people with good\Nand not so good intentions.
Dialogue: 0,0:01:08.50,0:01:12.30,Default,,0000,0000,0000,,And every single time\NI felt absolutely terrified.
Dialogue: 0,0:01:12.90,0:01:16.23,Default,,0000,0000,0000,,There was a part in me really scared.
Dialogue: 0,0:01:16.78,0:01:19.36,Default,,0000,0000,0000,,When I finally looked at that fear,
Dialogue: 0,0:01:19.36,0:01:23.35,Default,,0000,0000,0000,,I saw a scared little girl\Ntrying to figure things out.
Dialogue: 0,0:01:23.35,0:01:26.33,Default,,0000,0000,0000,,Then I started communicating\Nwith that girl.
Dialogue: 0,0:01:26.33,0:01:30.25,Default,,0000,0000,0000,,What I found is that in talking\Nwith that little girl in me,
Dialogue: 0,0:01:30.25,0:01:32.46,Default,,0000,0000,0000,,I gained confidence in myself.
Dialogue: 0,0:01:33.08,0:01:36.78,Default,,0000,0000,0000,,The ride was bumpy but totally worth it.
Dialogue: 0,0:01:37.71,0:01:40.07,Default,,0000,0000,0000,,The story begins in college.
Dialogue: 0,0:01:40.07,0:01:44.21,Default,,0000,0000,0000,,One night we were partying\Nwith my friends at the beach,
Dialogue: 0,0:01:44.21,0:01:47.38,Default,,0000,0000,0000,,singing and playing music\Naround a bonfire.
Dialogue: 0,0:01:48.58,0:01:51.28,Default,,0000,0000,0000,,A friend of mine was playing the mandolin.
Dialogue: 0,0:01:51.28,0:01:54.90,Default,,0000,0000,0000,,She was playing\Nwith such a grace, I was in awe.
Dialogue: 0,0:01:55.44,0:01:57.03,Default,,0000,0000,0000,,She invited me to join her,
Dialogue: 0,0:01:57.03,0:02:00.78,Default,,0000,0000,0000,,but I didn’t play any\Nmusical instruments at that time.
Dialogue: 0,0:02:00.78,0:02:05.83,Default,,0000,0000,0000,,But that night, I promised\Nto myself to learn lyra,
Dialogue: 0,0:02:05.83,0:02:08.70,Default,,0000,0000,0000,,a musical instrument from Crete, Greece.
Dialogue: 0,0:02:09.72,0:02:13.63,Default,,0000,0000,0000,,The moment I said that out loud though,\Nsomething weird happened.
Dialogue: 0,0:02:14.19,0:02:17.44,Default,,0000,0000,0000,,Half of my college friends\Nstopped talking to me
Dialogue: 0,0:02:17.44,0:02:20.69,Default,,0000,0000,0000,,and the other half\Nwere politely avoiding me.
Dialogue: 0,0:02:21.04,0:02:26.19,Default,,0000,0000,0000,,When I confronted one of them,\Nhe said, "It’s because of the lyra thing."
Dialogue: 0,0:02:26.40,0:02:29.33,Default,,0000,0000,0000,,And I go, "Yes, so what?"
Dialogue: 0,0:02:29.33,0:02:32.52,Default,,0000,0000,0000,,"Well, you can’t, you are a woman,
Dialogue: 0,0:02:32.52,0:02:38.28,Default,,0000,0000,0000,,and lyra is a musical instrument\Ntraditionally played by men."
Dialogue: 0,0:02:39.53,0:02:42.24,Default,,0000,0000,0000,,Unaware of the fact that this clay model,
Dialogue: 0,0:02:42.24,0:02:47.22,Default,,0000,0000,0000,,found in Palaikastro, Crete,\Nand dates back to 1350 BC,
Dialogue: 0,0:02:47.22,0:02:53.77,Default,,0000,0000,0000,,shows a group of women dancing\Nto the music of a lyre played by a woman.
Dialogue: 0,0:02:54.24,0:02:58.17,Default,,0000,0000,0000,,Or totally forgetting\Nabout people like Lavrendia Bernidaki,
Dialogue: 0,0:02:58.17,0:03:00.12,Default,,0000,0000,0000,,who was the first woman in the 40s
Dialogue: 0,0:03:00.12,0:03:03.58,Default,,0000,0000,0000,,to ever be recorded\Nin a musical record as a singer.
Dialogue: 0,0:03:03.58,0:03:06.68,Default,,0000,0000,0000,,But she was the first woman\Nthat we know of,
Dialogue: 0,0:03:06.68,0:03:11.33,Default,,0000,0000,0000,,that played all the musical instruments\Nwidely played in Crete:
Dialogue: 0,0:03:11.33,0:03:16.17,Default,,0000,0000,0000,,the lute, the violin,\Nlyra and the mandolin.
Dialogue: 0,0:03:16.98,0:03:22.37,Default,,0000,0000,0000,,Nevertheless, I got the same reaction\Nfrom both men and women.
Dialogue: 0,0:03:22.88,0:03:27.10,Default,,0000,0000,0000,,I even had someone publicly\Npoint the finger at me saying,
Dialogue: 0,0:03:27.10,0:03:29.42,Default,,0000,0000,0000,,"Who do you think you are to play lyra?"
Dialogue: 0,0:03:30.43,0:03:36.22,Default,,0000,0000,0000,,I was devastated, heartbroken and alone.
Dialogue: 0,0:03:37.18,0:03:38.75,Default,,0000,0000,0000,,But you know what?
Dialogue: 0,0:03:38.75,0:03:42.04,Default,,0000,0000,0000,,There was a part in me really excited\Nto learn how to play,
Dialogue: 0,0:03:42.04,0:03:46.43,Default,,0000,0000,0000,,so I went on, bought the instrument\Nand started looking for a teacher.
Dialogue: 0,0:03:46.82,0:03:51.26,Default,,0000,0000,0000,,Apparently, music teachers,\Nand especially lyra teachers,
Dialogue: 0,0:03:51.26,0:03:53.26,Default,,0000,0000,0000,,didn’t teach women to play lyra.
Dialogue: 0,0:03:53.26,0:03:57.27,Default,,0000,0000,0000,,So I said, "Okay I am going\Nto have to learn by myself."
Dialogue: 0,0:03:57.27,0:03:58.45,Default,,0000,0000,0000,,So I did.
Dialogue: 0,0:03:59.57,0:04:05.79,Default,,0000,0000,0000,,But as it's true with most things,\Nmusic is better when it's shared.
Dialogue: 0,0:04:06.40,0:04:11.10,Default,,0000,0000,0000,,There was a group\Nof 70-, 80-year-old men and women
Dialogue: 0,0:04:11.12,0:04:14.38,Default,,0000,0000,0000,,from the village of Melambes, Rethymno,
Dialogue: 0,0:04:14.38,0:04:20.29,Default,,0000,0000,0000,,who were gathering once a week, to play\Nmusic, sing, dance, eat and share stories.
Dialogue: 0,0:04:20.66,0:04:25.86,Default,,0000,0000,0000,,In one of their gatherings,\NI timidly mentioned that I play lyra too,
Dialogue: 0,0:04:25.86,0:04:27.11,Default,,0000,0000,0000,,and they were so excited
Dialogue: 0,0:04:27.11,0:04:30.07,Default,,0000,0000,0000,,that a young lady plays\Nthis musical instrument,
Dialogue: 0,0:04:30.07,0:04:34.02,Default,,0000,0000,0000,,that they kept inviting me\Nweek after week to play with them.
Dialogue: 0,0:04:34.02,0:04:36.21,Default,,0000,0000,0000,,I was thrilled.
Dialogue: 0,0:04:36.21,0:04:40.45,Default,,0000,0000,0000,,I had finally found my tribe,\Nand I was having so much fun.
Dialogue: 0,0:04:40.45,0:04:41.68,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:04:41.68,0:04:44.98,Default,,0000,0000,0000,,There was an incident, though,\NI will never forget.
Dialogue: 0,0:04:45.23,0:04:49.42,Default,,0000,0000,0000,,In one of the weekly gatherings\NI was asked to play;
Dialogue: 0,0:04:49.42,0:04:53.50,Default,,0000,0000,0000,,then suddenly, a man who was joining\Nthe group for the first time,
Dialogue: 0,0:04:53.50,0:04:59.45,Default,,0000,0000,0000,,stood up and yelled,\N"Is she going to play lyra? A woman?
Dialogue: 0,0:04:59.45,0:05:01.34,Default,,0000,0000,0000,,Who does she think she is?"
Dialogue: 0,0:05:01.34,0:05:02.70,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:05:02.70,0:05:06.68,Default,,0000,0000,0000,,My heart was beating really fast,\Nand I was about to burst into tears
Dialogue: 0,0:05:06.68,0:05:11.88,Default,,0000,0000,0000,,when one of the oldest men of the group \Ngently turned my head to look at him
Dialogue: 0,0:05:11.89,0:05:15.70,Default,,0000,0000,0000,,and said, "Chrisa, repeat after me:
Dialogue: 0,0:05:15.70,0:05:21.30,Default,,0000,0000,0000,,'I am that I am, that I am, that I am.\NI’m Popeye the sailor man!'"
Dialogue: 0,0:05:21.30,0:05:24.28,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:05:24.28,0:05:28.25,Default,,0000,0000,0000,,Soon after I finished repeating\Nthe phrase, we all had a good laugh,
Dialogue: 0,0:05:28.25,0:05:31.92,Default,,0000,0000,0000,,and I got the nickname “kapetanaki,”
Dialogue: 0,0:05:31.92,0:05:34.94,Default,,0000,0000,0000,,which roughly translates\Nto “little captain,”
Dialogue: 0,0:05:34.94,0:05:37.71,Default,,0000,0000,0000,,with a touch of a rebellious attitude.
Dialogue: 0,0:05:38.60,0:05:41.07,Default,,0000,0000,0000,,But I kept this "little captain" attitude
Dialogue: 0,0:05:41.07,0:05:45.05,Default,,0000,0000,0000,,in advocating for women's\Nhuman and civil rights.
Dialogue: 0,0:05:45.86,0:05:47.27,Default,,0000,0000,0000,,Have you ever wondered
Dialogue: 0,0:05:47.27,0:05:51.76,Default,,0000,0000,0000,,why so many women and men\Npay the same college tuition
Dialogue: 0,0:05:51.76,0:05:56.13,Default,,0000,0000,0000,,but are not in so many cases\Ngetting paid equally?
Dialogue: 0,0:05:57.35,0:06:00.98,Default,,0000,0000,0000,,Apart from the wage gap,\Nhave you ever thought about
Dialogue: 0,0:06:00.98,0:06:05.44,Default,,0000,0000,0000,,why aren't there more women\NCEOs, politicians, engineers
Dialogue: 0,0:06:05.44,0:06:08.37,Default,,0000,0000,0000,,or lyra musicians for that matter?
Dialogue: 0,0:06:08.65,0:06:11.94,Default,,0000,0000,0000,,Who is responsible for that?
Dialogue: 0,0:06:12.12,0:06:13.78,Default,,0000,0000,0000,,[Who is responsible?]
Dialogue: 0,0:06:13.78,0:06:17.79,Default,,0000,0000,0000,,After spending a couple of years\Nin private practice as a hypnotherapist,
Dialogue: 0,0:06:17.79,0:06:22.17,Default,,0000,0000,0000,,treating women with\Nconfidence related issues,
Dialogue: 0,0:06:22.17,0:06:23.73,Default,,0000,0000,0000,,it dawned on me.
Dialogue: 0,0:06:24.36,0:06:29.32,Default,,0000,0000,0000,,Most women didn’t believe\Nthey were enough.
Dialogue: 0,0:06:30.36,0:06:33.56,Default,,0000,0000,0000,,Smart enough, thin enough,\Nbeautiful enough,
Dialogue: 0,0:06:33.56,0:06:36.20,Default,,0000,0000,0000,,qualified enough, educated enough. \N
Dialogue: 0,0:06:36.20,0:06:39.14,Default,,0000,0000,0000,,I say, enough is enough!
Dialogue: 0,0:06:39.14,0:06:42.93,Default,,0000,0000,0000,,Numerous global studies show\Nthat compared with men,
Dialogue: 0,0:06:42.93,0:06:47.53,Default,,0000,0000,0000,,women don’t consider themselves\Nas ready for promotions.
Dialogue: 0,0:06:47.78,0:06:50.47,Default,,0000,0000,0000,,They predict they’ll do worse on tests,
Dialogue: 0,0:06:50.47,0:06:53.18,Default,,0000,0000,0000,,and they generally\Nunderestimate their abilities,
Dialogue: 0,0:06:53.18,0:07:00.15,Default,,0000,0000,0000,,when in fact, their actual performance\Ndoes not differ in quality or quantity.
Dialogue: 0,0:07:01.85,0:07:07.82,Default,,0000,0000,0000,,We fail to break the glass ceiling\Nbecause of our lack of confidence.
Dialogue: 0,0:07:10.10,0:07:15.12,Default,,0000,0000,0000,,The answer to my question\N“Who is responsible” is we, women,
Dialogue: 0,0:07:15.12,0:07:17.87,Default,,0000,0000,0000,,and especially the things\Nwe say to ourselves
Dialogue: 0,0:07:17.87,0:07:21.10,Default,,0000,0000,0000,,and the things we believe\Nto be true for ourselves.
Dialogue: 0,0:07:21.10,0:07:25.12,Default,,0000,0000,0000,,Each and every one of us\Nis responsible for our lives.
Dialogue: 0,0:07:25.12,0:07:31.78,Default,,0000,0000,0000,,The only one to define who you are\Nor who you think you are is you.
Dialogue: 0,0:07:32.10,0:07:35.51,Default,,0000,0000,0000,,It doesn’t matter what other people\Nsay or believe about you,
Dialogue: 0,0:07:35.51,0:07:40.12,Default,,0000,0000,0000,,what’s most important is\Nwhat you believe to be true for yourself.
Dialogue: 0,0:07:40.12,0:07:42.79,Default,,0000,0000,0000,,Evaluate your own drawings,
Dialogue: 0,0:07:42.79,0:07:46.66,Default,,0000,0000,0000,,don’t seek others’ appraisal\Nor approval for your creations.
Dialogue: 0,0:07:47.48,0:07:53.24,Default,,0000,0000,0000,,Now, the way you hear that question\Nsays a lot about your starting point
Dialogue: 0,0:07:53.24,0:07:54.90,Default,,0000,0000,0000,,when it comes to confidence.
Dialogue: 0,0:07:55.58,0:08:00.61,Default,,0000,0000,0000,,Do you hear it as a question\Nthat triggers a self-discovery journey?
Dialogue: 0,0:08:00.61,0:08:02.72,Default,,0000,0000,0000,,"Who do you think you are?"
Dialogue: 0,0:08:02.99,0:08:06.86,Default,,0000,0000,0000,,Or as an insult?\N"Who do you think you are?"
Dialogue: 0,0:08:07.44,0:08:10.14,Default,,0000,0000,0000,,"Who do you think you are\Nto go after your dreams?"
Dialogue: 0,0:08:10.33,0:08:12.42,Default,,0000,0000,0000,,"Who do you think you are to speak up?"
Dialogue: 0,0:08:12.98,0:08:16.01,Default,,0000,0000,0000,,"Who do you think you are\Nto talk back to authority?"
Dialogue: 0,0:08:16.46,0:08:20.86,Default,,0000,0000,0000,,"Who do you think you are to name\Nyour abuser after all these years?"
Dialogue: 0,0:08:21.30,0:08:25.63,Default,,0000,0000,0000,,"Who do you think you are to hold\Nyour head up high after a failure?"
Dialogue: 0,0:08:27.83,0:08:31.00,Default,,0000,0000,0000,,When someone asks you,\N"Who do you think you are,"
Dialogue: 0,0:08:31.00,0:08:32.71,Default,,0000,0000,0000,,how do you respond?
Dialogue: 0,0:08:33.29,0:08:35.53,Default,,0000,0000,0000,,Most likely with fear.
Dialogue: 0,0:08:36.04,0:08:40.71,Default,,0000,0000,0000,,This question has been lobbed at most\Nof us at some point as an accusation,
Dialogue: 0,0:08:40.71,0:08:45.13,Default,,0000,0000,0000,,but I see it as the most powerful\Nquestion to ask ourselves.
Dialogue: 0,0:08:45.33,0:08:48.48,Default,,0000,0000,0000,,Socrates, the Greek philosopher, said:
Dialogue: 0,0:08:48.48,0:08:52.60,Default,,0000,0000,0000,,(Greek) “The unexamined life\Nisn’t worth living.”
Dialogue: 0,0:08:52.89,0:08:56.52,Default,,0000,0000,0000,,“The unexamined life isn’t worth living.”
Dialogue: 0,0:08:56.90,0:08:59.14,Default,,0000,0000,0000,,That was my starting point\Nto forming the idea
Dialogue: 0,0:08:59.14,0:09:01.38,Default,,0000,0000,0000,,that in order to have a life worth living
Dialogue: 0,0:09:01.38,0:09:04.86,Default,,0000,0000,0000,,and confidently answer the question\N"Who do you think you are,"
Dialogue: 0,0:09:04.86,0:09:08.66,Default,,0000,0000,0000,,we have to examine our lives\Nstarting from childhood
Dialogue: 0,0:09:08.66,0:09:12.22,Default,,0000,0000,0000,,and properly parent our inner child.
Dialogue: 0,0:09:12.74,0:09:16.27,Default,,0000,0000,0000,,But first, what is the inner child?
Dialogue: 0,0:09:16.27,0:09:17.27,Default,,0000,0000,0000,,[Inner child]
Dialogue: 0,0:09:17.27,0:09:22.10,Default,,0000,0000,0000,,Inner child is a part of your character\Nthat was affected during childhood,
Dialogue: 0,0:09:22.10,0:09:25.98,Default,,0000,0000,0000,,which can have childish reactions\Nto everyday adult situations,
Dialogue: 0,0:09:25.98,0:09:29.15,Default,,0000,0000,0000,,such as not speaking up for yourself,
Dialogue: 0,0:09:29.15,0:09:31.95,Default,,0000,0000,0000,,not being able to change\Nan annoying habit,
Dialogue: 0,0:09:31.95,0:09:34.79,Default,,0000,0000,0000,,ask for what you want, set boundaries,
Dialogue: 0,0:09:34.79,0:09:37.53,Default,,0000,0000,0000,,apply for that job,\Nask for that promotion,
Dialogue: 0,0:09:37.53,0:09:40.34,Default,,0000,0000,0000,,negotiate your wage, or your worth.
Dialogue: 0,0:09:41.31,0:09:44.28,Default,,0000,0000,0000,,Are you wondering\Nif you have an inner child?
Dialogue: 0,0:09:44.48,0:09:49.37,Default,,0000,0000,0000,,The answer is yes, you do have one\Nbecause you were a child once.
Dialogue: 0,0:09:50.17,0:09:55.52,Default,,0000,0000,0000,,Why do we need to heal the inner child\Nin order to have confidence?
Dialogue: 0,0:09:56.04,0:10:01.18,Default,,0000,0000,0000,,It's because during the early years\Nof development in a child’s life,
Dialogue: 0,0:10:01.18,0:10:04.90,Default,,0000,0000,0000,,there are certain events\Nthat trigger emotions
Dialogue: 0,0:10:04.90,0:10:07.86,Default,,0000,0000,0000,,that a child is not equipped to deal with.
Dialogue: 0,0:10:08.32,0:10:10.49,Default,,0000,0000,0000,,We all had at a certain point
Dialogue: 0,0:10:10.49,0:10:13.63,Default,,0000,0000,0000,,some of our primal needs\Nas children not quite met,
Dialogue: 0,0:10:13.63,0:10:17.28,Default,,0000,0000,0000,,and that created some\Nkind of trauma or limiting belief.
Dialogue: 0,0:10:17.28,0:10:20.27,Default,,0000,0000,0000,,Lack of love, acceptance, protection.
Dialogue: 0,0:10:20.56,0:10:23.98,Default,,0000,0000,0000,,At that point, the child\Nassumes the belief,
Dialogue: 0,0:10:25.39,0:10:26.87,Default,,0000,0000,0000,,"It’s me.
Dialogue: 0,0:10:26.87,0:10:30.06,Default,,0000,0000,0000,,There is something wrong with me."
Dialogue: 0,0:10:30.54,0:10:35.80,Default,,0000,0000,0000,,And continues all the adult life\Nseeing herself based on that belief.
Dialogue: 0,0:10:37.98,0:10:39.89,Default,,0000,0000,0000,,I'm not enough.
Dialogue: 0,0:10:40.23,0:10:41.58,Default,,0000,0000,0000,,I can't.
Dialogue: 0,0:10:42.56,0:10:43.99,Default,,0000,0000,0000,,I'm not worthy.
Dialogue: 0,0:10:45.33,0:10:49.72,Default,,0000,0000,0000,,My idea is to compassionately listen\Nto what this inner child is saying,
Dialogue: 0,0:10:49.72,0:10:54.64,Default,,0000,0000,0000,,and as a loving, caring parent\Ngive the correct answers.
Dialogue: 0,0:10:54.92,0:11:00.40,Default,,0000,0000,0000,,"You can.” “You are enough.”\N“You are worthy.”
Dialogue: 0,0:11:01.54,0:11:04.55,Default,,0000,0000,0000,,I’m going to share with you\Nthe technique I use with my clients
Dialogue: 0,0:11:04.55,0:11:07.80,Default,,0000,0000,0000,,tο help them update those false beliefs
Dialogue: 0,0:11:07.80,0:11:09.80,Default,,0000,0000,0000,,that helped them build confidence.
Dialogue: 0,0:11:09.80,0:11:16.24,Default,,0000,0000,0000,,It’s a process that everybody\Ncan do, both women and men.
Dialogue: 0,0:11:16.60,0:11:21.33,Default,,0000,0000,0000,,But in this time and age,\NI want to dedicate this practice to women.
Dialogue: 0,0:11:21.63,0:11:26.33,Default,,0000,0000,0000,,With statistically lower confidence,\Nwomen can really use it,
Dialogue: 0,0:11:26.33,0:11:30.56,Default,,0000,0000,0000,,because it is time to meet\Nthe person you truly are.
Dialogue: 0,0:11:31.38,0:11:33.83,Default,,0000,0000,0000,,It consists of three steps.
Dialogue: 0,0:11:34.14,0:11:37.73,Default,,0000,0000,0000,,You’re going to need your imagination,\Na pen and a piece of paper.
Dialogue: 0,0:11:39.78,0:11:41.48,Default,,0000,0000,0000,,Step number one:
Dialogue: 0,0:11:41.48,0:11:44.26,Default,,0000,0000,0000,,Find a quiet place\Nin the comfort of your home
Dialogue: 0,0:11:44.26,0:11:46.92,Default,,0000,0000,0000,,where you can have some time undisturbed,
Dialogue: 0,0:11:46.92,0:11:49.22,Default,,0000,0000,0000,,and take your notebook,
Dialogue: 0,0:11:49.22,0:11:51.89,Default,,0000,0000,0000,,and allow yourself to go back\Nto a time in your childhood
Dialogue: 0,0:11:51.89,0:11:54.47,Default,,0000,0000,0000,,when something happened that hurt you.
Dialogue: 0,0:11:54.47,0:11:58.57,Default,,0000,0000,0000,,The important thing here\Nis to notice and note down
Dialogue: 0,0:11:58.57,0:12:01.75,Default,,0000,0000,0000,,all the details as an observer.
Dialogue: 0,0:12:02.14,0:12:04.58,Default,,0000,0000,0000,,Witness the scene as an observer.
Dialogue: 0,0:12:05.27,0:12:07.12,Default,,0000,0000,0000,,And step number two:
Dialogue: 0,0:12:07.48,0:12:12.49,Default,,0000,0000,0000,,You are going to create\Nsome contact with that inner child
Dialogue: 0,0:12:12.49,0:12:14.58,Default,,0000,0000,0000,,you saw on the first scene.
Dialogue: 0,0:12:15.24,0:12:19.06,Default,,0000,0000,0000,,Approach her; tell her you are a friend.
Dialogue: 0,0:12:19.27,0:12:23.74,Default,,0000,0000,0000,,Tell her you saw what happened,\Nand it is not her fault.
Dialogue: 0,0:12:24.97,0:12:29.51,Default,,0000,0000,0000,,Tell her, "You are loved\Nand appreciated by me.
Dialogue: 0,0:12:30.79,0:12:35.24,Default,,0000,0000,0000,,I will take care of you.\NThings will be okay."
Dialogue: 0,0:12:35.49,0:12:36.87,Default,,0000,0000,0000,,[Things will be okay]
Dialogue: 0,0:12:37.05,0:12:40.07,Default,,0000,0000,0000,,In step number three,\Nyou are going to say your goodbyes,
Dialogue: 0,0:12:40.07,0:12:45.29,Default,,0000,0000,0000,,but before that, you are going to ask her,\N"What do you need right now?"
Dialogue: 0,0:12:46.12,0:12:49.02,Default,,0000,0000,0000,,Wait for the answer\Nand then write it down.
Dialogue: 0,0:12:49.77,0:12:51.98,Default,,0000,0000,0000,,Speak to her with the wisdom\Nyou have today
Dialogue: 0,0:12:51.98,0:12:57.46,Default,,0000,0000,0000,,and share with her a message \Nthat will help her as she's growing up.
Dialogue: 0,0:12:59.27,0:13:03.04,Default,,0000,0000,0000,,Give any promises,\Nexpress love and gratitude.
Dialogue: 0,0:13:03.04,0:13:07.12,Default,,0000,0000,0000,,“I will come back. I love you. Thank you.”
Dialogue: 0,0:13:07.32,0:13:12.03,Default,,0000,0000,0000,,You can repeat this process\Nfor as many life events as you see fit.
Dialogue: 0,0:13:12.48,0:13:16.95,Default,,0000,0000,0000,,And every time you need some\Nextra boost of confidence or courage,
Dialogue: 0,0:13:16.95,0:13:18.21,Default,,0000,0000,0000,,repeat,
Dialogue: 0,0:13:18.21,0:13:24.46,Default,,0000,0000,0000,,"I am enough. I am lovable.\NI am safe. I can."
Dialogue: 0,0:13:25.11,0:13:28.13,Default,,0000,0000,0000,,That is what I did when\NI decided to learn lyra
Dialogue: 0,0:13:28.13,0:13:30.51,Default,,0000,0000,0000,,despite society’s disapproval.
Dialogue: 0,0:13:30.80,0:13:35.10,Default,,0000,0000,0000,,This is what I did just moments ago\Nbefore I came up on this stage.
Dialogue: 0,0:13:36.07,0:13:38.62,Default,,0000,0000,0000,,Today, I am happy to report
Dialogue: 0,0:13:38.62,0:13:42.20,Default,,0000,0000,0000,,that more and more women\Nare playing lyra in Crete,
Dialogue: 0,0:13:42.20,0:13:47.99,Default,,0000,0000,0000,,and there are many, many teachers\Nthat do not discriminate based on gender.
Dialogue: 0,0:13:49.15,0:13:50.67,Default,,0000,0000,0000,,[Xenia Pandelaki]
Dialogue: 0,0:13:50.67,0:13:51.90,Default,,0000,0000,0000,,[Katerina Petraki]
Dialogue: 0,0:13:51.90,0:13:53.13,Default,,0000,0000,0000,,[Kelly Thomas]
Dialogue: 0,0:13:53.13,0:13:57.31,Default,,0000,0000,0000,,There was a major shift\Nin society’s perception.
Dialogue: 0,0:13:57.31,0:13:58.44,Default,,0000,0000,0000,,[Giota Silli]
Dialogue: 0,0:13:58.44,0:14:00.14,Default,,0000,0000,0000,,[Georgia Androulaki-Chnari]
Dialogue: 0,0:14:00.14,0:14:01.69,Default,,0000,0000,0000,,[Georgia Dagaki]
Dialogue: 0,0:14:01.69,0:14:03.16,Default,,0000,0000,0000,,[Ioanna Zouli]
Dialogue: 0,0:14:03.16,0:14:04.16,Default,,0000,0000,0000,,[Elena Karatzi]
Dialogue: 0,0:14:04.16,0:14:08.93,Default,,0000,0000,0000,,This is what happens when\Nwomen show up authentically,
Dialogue: 0,0:14:08.93,0:14:12.26,Default,,0000,0000,0000,,confidently knowing who they truly are.
Dialogue: 0,0:14:12.26,0:14:14.67,Default,,0000,0000,0000,,And one might wonder,
Dialogue: 0,0:14:14.67,0:14:17.31,Default,,0000,0000,0000,,What else could be possible
Dialogue: 0,0:14:17.31,0:14:22.15,Default,,0000,0000,0000,,if you allow yourself to define\Nwho you are and act on it?
Dialogue: 0,0:14:22.70,0:14:25.30,Default,,0000,0000,0000,,This practice helped me\Nbuild the confidence
Dialogue: 0,0:14:25.30,0:14:27.65,Default,,0000,0000,0000,,to create a life worth living,
Dialogue: 0,0:14:27.65,0:14:31.78,Default,,0000,0000,0000,,the courage to show up\Nand speak my truth,
Dialogue: 0,0:14:31.78,0:14:37.14,Default,,0000,0000,0000,,and the compassion to accept\Nmy light and my shadows.
Dialogue: 0,0:14:37.35,0:14:41.59,Default,,0000,0000,0000,,I invite you to do the inner child work\Nand examine your lives,
Dialogue: 0,0:14:41.59,0:14:44.42,Default,,0000,0000,0000,,because it is through her eyes,
Dialogue: 0,0:14:44.42,0:14:47.82,Default,,0000,0000,0000,,those eyes that look at the world\Nwith curiosity and wonder,
Dialogue: 0,0:14:47.82,0:14:49.93,Default,,0000,0000,0000,,that you will define who you truly are.
Dialogue: 0,0:14:49.93,0:14:54.11,Default,,0000,0000,0000,,And it is very important\Nbecause how you define yourself
Dialogue: 0,0:14:54.11,0:14:57.87,Default,,0000,0000,0000,,will impact how successful\Nyou are at your work,
Dialogue: 0,0:14:57.87,0:14:59.57,Default,,0000,0000,0000,,the quality of your relationships,
Dialogue: 0,0:14:59.57,0:15:03.92,Default,,0000,0000,0000,,and even how happy\Nand fulfilled you are in your life.
Dialogue: 0,0:15:04.53,0:15:08.42,Default,,0000,0000,0000,,Stop playing small,\Nlet your light shine through
Dialogue: 0,0:15:08.42,0:15:14.53,Default,,0000,0000,0000,,so that you show up in the world\Nwith love, creativity and grace.
Dialogue: 0,0:15:15.52,0:15:21.20,Default,,0000,0000,0000,,So, I will ask again,\Nbut take your time to answer.
Dialogue: 0,0:15:22.97,0:15:26.07,Default,,0000,0000,0000,,Who do you think you are?
Dialogue: 0,0:15:26.63,0:15:27.76,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:15:27.76,0:15:29.79,Default,,0000,0000,0000,,(Applause)