[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.84,0:00:04.13,Default,,0000,0000,0000,,- Hey everybody, it's one\Nof those old style videos
Dialogue: 0,0:00:04.13,0:00:05.91,Default,,0000,0000,0000,,that you all say you miss so much.
Dialogue: 0,0:00:05.91,0:00:08.07,Default,,0000,0000,0000,,Coffee and a chat with Katy, ding.
Dialogue: 0,0:00:11.22,0:00:14.10,Default,,0000,0000,0000,,Now today's video is really\Njust gonna be me catching you up
Dialogue: 0,0:00:14.10,0:00:15.68,Default,,0000,0000,0000,,kind of on what's happening with me
Dialogue: 0,0:00:15.68,0:00:17.42,Default,,0000,0000,0000,,and what's been going on.
Dialogue: 0,0:00:18.85,0:00:22.56,Default,,0000,0000,0000,,It's been a busy year, I wrote a book,
Dialogue: 0,0:00:22.56,0:00:25.29,Default,,0000,0000,0000,,I have never missed an upload\Ndate and I've been uploading
Dialogue: 0,0:00:25.29,0:00:28.24,Default,,0000,0000,0000,,two videos a week for a whole\Nyear, another whole year.
Dialogue: 0,0:00:28.24,0:00:30.51,Default,,0000,0000,0000,,Also we've been doing live streams
Dialogue: 0,0:00:30.51,0:00:33.03,Default,,0000,0000,0000,,and I've been putting\Ntogether Patreon videos
Dialogue: 0,0:00:33.03,0:00:35.08,Default,,0000,0000,0000,,and I've just been doing a lot
Dialogue: 0,0:00:35.08,0:00:36.95,Default,,0000,0000,0000,,and as I'm always telling you,
Dialogue: 0,0:00:36.95,0:00:39.16,Default,,0000,0000,0000,,I'm always preaching to\Nyou about taking time
Dialogue: 0,0:00:39.16,0:00:40.64,Default,,0000,0000,0000,,and doing self-care and all of the things
Dialogue: 0,0:00:40.64,0:00:43.51,Default,,0000,0000,0000,,that are just important in\Nlife I think as a whole,
Dialogue: 0,0:00:43.51,0:00:45.30,Default,,0000,0000,0000,,I'm gonna do some of that.
Dialogue: 0,0:00:45.30,0:00:48.50,Default,,0000,0000,0000,,And so actually I'm\Nrecording this on a Saturday
Dialogue: 0,0:00:48.50,0:00:51.60,Default,,0000,0000,0000,,and Shawn and I leave\Ntomorrow on Sunday, the 23rd
Dialogue: 0,0:00:51.60,0:00:53.83,Default,,0000,0000,0000,,to go back to Washington\Nto visit my family
Dialogue: 0,0:00:53.83,0:00:55.59,Default,,0000,0000,0000,,and to take some vacation time.
Dialogue: 0,0:00:55.59,0:00:56.91,Default,,0000,0000,0000,,And so we're gonna be snowboarding
Dialogue: 0,0:00:56.91,0:00:59.53,Default,,0000,0000,0000,,and catching up with my family and friends
Dialogue: 0,0:00:59.53,0:01:01.40,Default,,0000,0000,0000,,and just hanging out and relaxing
Dialogue: 0,0:01:01.40,0:01:03.14,Default,,0000,0000,0000,,so that next year I can come back
Dialogue: 0,0:01:03.14,0:01:05.31,Default,,0000,0000,0000,,recharged and excited\Nbecause I really have
Dialogue: 0,0:01:05.31,0:01:07.26,Default,,0000,0000,0000,,a lot of cool ideas about things
Dialogue: 0,0:01:07.26,0:01:10.19,Default,,0000,0000,0000,,that are gonna come to\Nfruition finally in 2019.
Dialogue: 0,0:01:10.19,0:01:12.16,Default,,0000,0000,0000,,One of those being Shawn and I's podcast,
Dialogue: 0,0:01:12.16,0:01:13.49,Default,,0000,0000,0000,,I know many of you have\Nbeen asking about it
Dialogue: 0,0:01:13.49,0:01:16.23,Default,,0000,0000,0000,,and we are still working on it,
Dialogue: 0,0:01:16.23,0:01:18.48,Default,,0000,0000,0000,,I just haven't really had\Nthe bandwidth to do more
Dialogue: 0,0:01:18.48,0:01:20.51,Default,,0000,0000,0000,,than what I've already been doing.
Dialogue: 0,0:01:20.51,0:01:23.44,Default,,0000,0000,0000,,And so, I just wanna let you\Nknow a little bit about that
Dialogue: 0,0:01:23.44,0:01:24.48,Default,,0000,0000,0000,,and how I've been feeling
Dialogue: 0,0:01:24.48,0:01:26.35,Default,,0000,0000,0000,,because I was afraid I was\Ngetting kinda burned out
Dialogue: 0,0:01:26.35,0:01:30.03,Default,,0000,0000,0000,,and you know how I'm\Nalways talking about that
Dialogue: 0,0:01:30.03,0:01:31.28,Default,,0000,0000,0000,,and how important it is to take breaks
Dialogue: 0,0:01:31.28,0:01:32.18,Default,,0000,0000,0000,,before we're burned out
Dialogue: 0,0:01:32.18,0:01:33.80,Default,,0000,0000,0000,,because I wanna keep doing what I do.
Dialogue: 0,0:01:33.80,0:01:35.44,Default,,0000,0000,0000,,And so I'm kinda preemptively striking.
Dialogue: 0,0:01:35.44,0:01:38.21,Default,,0000,0000,0000,,And so I have bulk filmed all the videos
Dialogue: 0,0:01:38.21,0:01:41.10,Default,,0000,0000,0000,,that are gonna happen for the next month
Dialogue: 0,0:01:41.10,0:01:44.04,Default,,0000,0000,0000,,so that I don't have\Nto work on my vacation
Dialogue: 0,0:01:44.04,0:01:45.31,Default,,0000,0000,0000,,'cause that's the problem\Nwith YouTube, right?
Dialogue: 0,0:01:45.31,0:01:46.77,Default,,0000,0000,0000,,I don't want any of you,
Dialogue: 0,0:01:46.77,0:01:48.27,Default,,0000,0000,0000,,I know holidays are super stressful
Dialogue: 0,0:01:48.27,0:01:49.79,Default,,0000,0000,0000,,and hard for many of you so know
Dialogue: 0,0:01:49.79,0:01:51.53,Default,,0000,0000,0000,,that our whole community\Nis still here to support
Dialogue: 0,0:01:51.53,0:01:54.39,Default,,0000,0000,0000,,and I have tons of videos about\Nall things holiday related
Dialogue: 0,0:01:54.39,0:01:56.14,Default,,0000,0000,0000,,so you can search for those
Dialogue: 0,0:01:56.14,0:01:59.43,Default,,0000,0000,0000,,but I just need to take a break too.
Dialogue: 0,0:01:59.43,0:02:01.53,Default,,0000,0000,0000,,And so even though I don't\Nwanna let any of you down,
Dialogue: 0,0:02:01.53,0:02:03.14,Default,,0000,0000,0000,,I still have to take care of myself
Dialogue: 0,0:02:03.14,0:02:05.72,Default,,0000,0000,0000,,and so I've bulk filmed all of\Nthe videos for the next month
Dialogue: 0,0:02:05.72,0:02:07.95,Default,,0000,0000,0000,,and they will be going up as scheduled
Dialogue: 0,0:02:07.95,0:02:10.50,Default,,0000,0000,0000,,but I just won't be interacting\Nas much as I used to.
Dialogue: 0,0:02:10.50,0:02:13.15,Default,,0000,0000,0000,,They'll still be released
Dialogue: 0,0:02:13.15,0:02:16.11,Default,,0000,0000,0000,,and I'll try to approve any\Ncomments that are being held
Dialogue: 0,0:02:16.11,0:02:18.74,Default,,0000,0000,0000,,but for the most part I'm\Njust gonna depend on you
Dialogue: 0,0:02:18.74,0:02:20.57,Default,,0000,0000,0000,,and our community to support one another
Dialogue: 0,0:02:20.57,0:02:23.59,Default,,0000,0000,0000,,while I take a much\Nneeded break and vacation.
Dialogue: 0,0:02:23.59,0:02:24.80,Default,,0000,0000,0000,,And so for two weeks,
Dialogue: 0,0:02:24.80,0:02:26.82,Default,,0000,0000,0000,,I won't really be interacting much at all
Dialogue: 0,0:02:26.82,0:02:29.51,Default,,0000,0000,0000,,but I will be on Instagram sharing along
Dialogue: 0,0:02:29.51,0:02:31.10,Default,,0000,0000,0000,,my vacation on the YouTube stories,
Dialogue: 0,0:02:31.10,0:02:33.33,Default,,0000,0000,0000,,that's a new thing that's\Nout that I've been utilizing.
Dialogue: 0,0:02:33.33,0:02:34.85,Default,,0000,0000,0000,,So if you wanna follow along there,
Dialogue: 0,0:02:34.85,0:02:37.42,Default,,0000,0000,0000,,you can see what I'm up\Nto and where I'm going.
Dialogue: 0,0:02:38.65,0:02:40.83,Default,,0000,0000,0000,,So yeah, that's really it.
Dialogue: 0,0:02:40.83,0:02:43.17,Default,,0000,0000,0000,,I mean I don't really know\Nwhat else to share with you
Dialogue: 0,0:02:43.17,0:02:44.51,Default,,0000,0000,0000,,other than I'm just trying to take a break
Dialogue: 0,0:02:44.51,0:02:46.65,Default,,0000,0000,0000,,so that next year I\Ncan come back recharged
Dialogue: 0,0:02:46.65,0:02:48.73,Default,,0000,0000,0000,,and with fresh eyes and hopefully
Dialogue: 0,0:02:48.73,0:02:51.15,Default,,0000,0000,0000,,we can take the channel\Nin a really cool direction
Dialogue: 0,0:02:51.15,0:02:53.13,Default,,0000,0000,0000,,because I really enjoy educating
Dialogue: 0,0:02:53.13,0:02:54.86,Default,,0000,0000,0000,,and I want everything\Nto be really engaging
Dialogue: 0,0:02:54.86,0:02:56.66,Default,,0000,0000,0000,,and I'm just trying to challenge myself
Dialogue: 0,0:02:56.66,0:02:58.83,Default,,0000,0000,0000,,to do that in new ways.
Dialogue: 0,0:02:58.83,0:03:00.54,Default,,0000,0000,0000,,And I've been talking a\Nlot about wanting to do
Dialogue: 0,0:03:00.54,0:03:03.25,Default,,0000,0000,0000,,the this is what depression
Dialogue: 0,0:03:03.25,0:03:06.55,Default,,0000,0000,0000,,or this is what anxiety feels\Nlike kind short film ideas
Dialogue: 0,0:03:06.55,0:03:10.14,Default,,0000,0000,0000,,but I just haven't had the\Ntime to even consider those,
Dialogue: 0,0:03:10.14,0:03:13.37,Default,,0000,0000,0000,,put those into scripts or\Nhowever people even do that,
Dialogue: 0,0:03:13.37,0:03:14.33,Default,,0000,0000,0000,,I don't do that kind of thing
Dialogue: 0,0:03:14.33,0:03:17.27,Default,,0000,0000,0000,,so I just haven't had a chance\Nreally to do any of that.
Dialogue: 0,0:03:17.27,0:03:20.14,Default,,0000,0000,0000,,And so taking a break will\Nreally allow me the time
Dialogue: 0,0:03:20.14,0:03:23.39,Default,,0000,0000,0000,,and the brain space to\Ncome up with those ideas
Dialogue: 0,0:03:23.39,0:03:25.73,Default,,0000,0000,0000,,and develop those ideas and\Nhopefully you guys see it
Dialogue: 0,0:03:25.73,0:03:27.17,Default,,0000,0000,0000,,and feel it when I get back.
Dialogue: 0,0:03:27.17,0:03:29.19,Default,,0000,0000,0000,,But thank you so much\Nfor a wonderful year.
Dialogue: 0,0:03:29.19,0:03:32.32,Default,,0000,0000,0000,,This has been a crazy and amazing year,
Dialogue: 0,0:03:32.32,0:03:33.60,Default,,0000,0000,0000,,the community has grown a lot
Dialogue: 0,0:03:33.60,0:03:34.90,Default,,0000,0000,0000,,so if you're new to the channel, welcome,
Dialogue: 0,0:03:34.90,0:03:36.70,Default,,0000,0000,0000,,I'm a licensed therapist,
Dialogue: 0,0:03:36.70,0:03:37.98,Default,,0000,0000,0000,,I put up videos on Mondays and Thursdays
Dialogue: 0,0:03:37.98,0:03:40.60,Default,,0000,0000,0000,,but if you are looking,\Nif you have a question
Dialogue: 0,0:03:40.60,0:03:42.27,Default,,0000,0000,0000,,and you're worried or\Nif someone in your life
Dialogue: 0,0:03:42.27,0:03:44.38,Default,,0000,0000,0000,,is struggling with suicidal\Nthoughts or any of that,
Dialogue: 0,0:03:44.38,0:03:46.02,Default,,0000,0000,0000,,you can just search on YouTube,
Dialogue: 0,0:03:46.02,0:03:48.21,Default,,0000,0000,0000,,Katy Morton and put in\Nsome of the key terms
Dialogue: 0,0:03:48.21,0:03:50.37,Default,,0000,0000,0000,,whether that be suicide,\Nwhether that be self-injury,
Dialogue: 0,0:03:50.37,0:03:52.35,Default,,0000,0000,0000,,whether that be anxiety,\Ndepression, holidays,
Dialogue: 0,0:03:52.35,0:03:55.26,Default,,0000,0000,0000,,put in your key terms\Nand then all of my videos
Dialogue: 0,0:03:55.26,0:03:56.40,Default,,0000,0000,0000,,on that topic will come up.
Dialogue: 0,0:03:56.40,0:03:58.92,Default,,0000,0000,0000,,I use tags pretty well and\NI have over 1,000 videos
Dialogue: 0,0:03:58.92,0:04:00.66,Default,,0000,0000,0000,,so chances are I've answered it
Dialogue: 0,0:04:00.66,0:04:02.73,Default,,0000,0000,0000,,but we also have an amazing community
Dialogue: 0,0:04:02.73,0:04:04.54,Default,,0000,0000,0000,,that can guide you\Ntowards the right videos
Dialogue: 0,0:04:04.54,0:04:06.04,Default,,0000,0000,0000,,or share in their own experience
Dialogue: 0,0:04:06.04,0:04:09.38,Default,,0000,0000,0000,,because as I've been saying\Nfor over seven years now,
Dialogue: 0,0:04:09.38,0:04:12.47,Default,,0000,0000,0000,,with your experience and my expertise,
Dialogue: 0,0:04:12.47,0:04:13.59,Default,,0000,0000,0000,,we will keep working together
Dialogue: 0,0:04:13.59,0:04:15.76,Default,,0000,0000,0000,,towards a healthy mind and a healthy body.
Dialogue: 0,0:04:15.76,0:04:18.21,Default,,0000,0000,0000,,And I'm just really excited\Nto see what's to come in 2019.
Dialogue: 0,0:04:18.21,0:04:19.61,Default,,0000,0000,0000,,I'm excited to hear from all of you
Dialogue: 0,0:04:19.61,0:04:21.60,Default,,0000,0000,0000,,how your holidays are\Nand what's happening,
Dialogue: 0,0:04:21.60,0:04:23.62,Default,,0000,0000,0000,,how 2018 has been for you?
Dialogue: 0,0:04:23.62,0:04:25.64,Default,,0000,0000,0000,,Leave in the comments,\Nwhat are some great things
Dialogue: 0,0:04:25.64,0:04:26.66,Default,,0000,0000,0000,,that you've accomplished this year?
Dialogue: 0,0:04:26.66,0:04:29.56,Default,,0000,0000,0000,,What are some big goals maybe you have set
Dialogue: 0,0:04:29.56,0:04:31.96,Default,,0000,0000,0000,,or even small goals that\Nwere just really difficult?
Dialogue: 0,0:04:31.96,0:04:34.65,Default,,0000,0000,0000,,What have you accomplished in 2018?
Dialogue: 0,0:04:34.65,0:04:36.04,Default,,0000,0000,0000,,I wanna hear about it 'cause I think often
Dialogue: 0,0:04:36.04,0:04:37.87,Default,,0000,0000,0000,,people focus on the negative
Dialogue: 0,0:04:37.87,0:04:39.75,Default,,0000,0000,0000,,or we focus on like what's\Ngoing wrong in the world
Dialogue: 0,0:04:39.75,0:04:40.68,Default,,0000,0000,0000,,or with people or whatever
Dialogue: 0,0:04:40.68,0:04:43.10,Default,,0000,0000,0000,,but instead let's try to make\Nit a little more positive.
Dialogue: 0,0:04:43.10,0:04:44.48,Default,,0000,0000,0000,,So let me know in those\Ncomments down below
Dialogue: 0,0:04:44.48,0:04:47.15,Default,,0000,0000,0000,,what you've been working\Non and thank you so much
Dialogue: 0,0:04:47.15,0:04:49.21,Default,,0000,0000,0000,,for allowing me to have this amazing job.
Dialogue: 0,0:04:49.21,0:04:50.76,Default,,0000,0000,0000,,I'm really fortunate to do what I love
Dialogue: 0,0:04:50.76,0:04:52.44,Default,,0000,0000,0000,,and to be able to help\Npeople around the world,
Dialogue: 0,0:04:52.44,0:04:54.66,Default,,0000,0000,0000,,it's just a really powerful\Nand wonderful thing
Dialogue: 0,0:04:54.66,0:04:57.35,Default,,0000,0000,0000,,so thank you all so much, I\Nhope you're enjoying my book,
Dialogue: 0,0:04:57.35,0:04:58.80,Default,,0000,0000,0000,,I hope you're enjoying the videos,
Dialogue: 0,0:04:58.80,0:05:02.49,Default,,0000,0000,0000,,I love you all and I will\Nsee you in the new year, bye.