0:00:00.840,0:00:04.130 - Hey everybody, it's one[br]of those old style videos 0:00:04.130,0:00:05.910 that you all say you miss so much. 0:00:05.910,0:00:08.073 Coffee and a chat with Katy, ding. 0:00:11.220,0:00:14.100 Now today's video is really[br]just gonna be me catching you up 0:00:14.100,0:00:15.685 kind of on what's happening with me 0:00:15.685,0:00:17.423 and what's been going on. 0:00:18.850,0:00:22.558 It's been a busy year, I wrote a book, 0:00:22.558,0:00:25.290 I have never missed an upload[br]date and I've been uploading 0:00:25.290,0:00:28.236 two videos a week for a whole[br]year, another whole year. 0:00:28.236,0:00:30.510 Also we've been doing live streams 0:00:30.510,0:00:33.030 and I've been putting[br]together Patreon videos 0:00:33.030,0:00:35.080 and I've just been doing a lot 0:00:35.080,0:00:36.950 and as I'm always telling you, 0:00:36.950,0:00:39.160 I'm always preaching to[br]you about taking time 0:00:39.160,0:00:40.640 and doing self-care and all of the things 0:00:40.640,0:00:43.510 that are just important in[br]life I think as a whole, 0:00:43.510,0:00:45.300 I'm gonna do some of that. 0:00:45.300,0:00:48.500 And so actually I'm[br]recording this on a Saturday 0:00:48.500,0:00:51.600 and Shawn and I leave[br]tomorrow on Sunday, the 23rd 0:00:51.600,0:00:53.830 to go back to Washington[br]to visit my family 0:00:53.830,0:00:55.590 and to take some vacation time. 0:00:55.590,0:00:56.912 And so we're gonna be snowboarding 0:00:56.912,0:00:59.530 and catching up with my family and friends 0:00:59.530,0:01:01.400 and just hanging out and relaxing 0:01:01.400,0:01:03.140 so that next year I can come back 0:01:03.140,0:01:05.310 recharged and excited[br]because I really have 0:01:05.310,0:01:07.260 a lot of cool ideas about things 0:01:07.260,0:01:10.190 that are gonna come to[br]fruition finally in 2019. 0:01:10.190,0:01:12.160 One of those being Shawn and I's podcast, 0:01:12.160,0:01:13.490 I know many of you have[br]been asking about it 0:01:13.490,0:01:16.230 and we are still working on it, 0:01:16.230,0:01:18.475 I just haven't really had[br]the bandwidth to do more 0:01:18.475,0:01:20.512 than what I've already been doing. 0:01:20.512,0:01:23.440 And so, I just wanna let you[br]know a little bit about that 0:01:23.440,0:01:24.480 and how I've been feeling 0:01:24.480,0:01:26.350 because I was afraid I was[br]getting kinda burned out 0:01:26.350,0:01:30.030 and you know how I'm[br]always talking about that 0:01:30.030,0:01:31.280 and how important it is to take breaks 0:01:31.280,0:01:32.180 before we're burned out 0:01:32.180,0:01:33.800 because I wanna keep doing what I do. 0:01:33.800,0:01:35.441 And so I'm kinda preemptively striking. 0:01:35.441,0:01:38.210 And so I have bulk filmed all the videos 0:01:38.210,0:01:41.100 that are gonna happen for the next month 0:01:41.100,0:01:44.040 so that I don't have[br]to work on my vacation 0:01:44.040,0:01:45.306 'cause that's the problem[br]with YouTube, right? 0:01:45.306,0:01:46.770 I don't want any of you, 0:01:46.770,0:01:48.270 I know holidays are super stressful 0:01:48.270,0:01:49.790 and hard for many of you so know 0:01:49.790,0:01:51.530 that our whole community[br]is still here to support 0:01:51.530,0:01:54.391 and I have tons of videos about[br]all things holiday related 0:01:54.391,0:01:56.145 so you can search for those 0:01:56.145,0:01:59.430 but I just need to take a break too. 0:01:59.430,0:02:01.530 And so even though I don't[br]wanna let any of you down, 0:02:01.530,0:02:03.140 I still have to take care of myself 0:02:03.140,0:02:05.720 and so I've bulk filmed all of[br]the videos for the next month 0:02:05.720,0:02:07.950 and they will be going up as scheduled 0:02:07.950,0:02:10.496 but I just won't be interacting[br]as much as I used to. 0:02:10.496,0:02:13.150 They'll still be released 0:02:13.150,0:02:16.110 and I'll try to approve any[br]comments that are being held 0:02:16.110,0:02:18.740 but for the most part I'm[br]just gonna depend on you 0:02:18.740,0:02:20.570 and our community to support one another 0:02:20.570,0:02:23.590 while I take a much[br]needed break and vacation. 0:02:23.590,0:02:24.800 And so for two weeks, 0:02:24.800,0:02:26.820 I won't really be interacting much at all 0:02:26.820,0:02:29.510 but I will be on Instagram sharing along 0:02:29.510,0:02:31.100 my vacation on the YouTube stories, 0:02:31.100,0:02:33.330 that's a new thing that's[br]out that I've been utilizing. 0:02:33.330,0:02:34.850 So if you wanna follow along there, 0:02:34.850,0:02:37.423 you can see what I'm up[br]to and where I'm going. 0:02:38.650,0:02:40.830 So yeah, that's really it. 0:02:40.830,0:02:43.170 I mean I don't really know[br]what else to share with you 0:02:43.170,0:02:44.507 other than I'm just trying to take a break 0:02:44.507,0:02:46.652 so that next year I[br]can come back recharged 0:02:46.652,0:02:48.730 and with fresh eyes and hopefully 0:02:48.730,0:02:51.150 we can take the channel[br]in a really cool direction 0:02:51.150,0:02:53.130 because I really enjoy educating 0:02:53.130,0:02:54.860 and I want everything[br]to be really engaging 0:02:54.860,0:02:56.660 and I'm just trying to challenge myself 0:02:56.660,0:02:58.830 to do that in new ways. 0:02:58.830,0:03:00.540 And I've been talking a[br]lot about wanting to do 0:03:00.540,0:03:03.250 the this is what depression 0:03:03.250,0:03:06.549 or this is what anxiety feels[br]like kind short film ideas 0:03:06.549,0:03:10.140 but I just haven't had the[br]time to even consider those, 0:03:10.140,0:03:13.370 put those into scripts or[br]however people even do that, 0:03:13.370,0:03:14.330 I don't do that kind of thing 0:03:14.330,0:03:17.270 so I just haven't had a chance[br]really to do any of that. 0:03:17.270,0:03:20.140 And so taking a break will[br]really allow me the time 0:03:20.140,0:03:23.390 and the brain space to[br]come up with those ideas 0:03:23.390,0:03:25.730 and develop those ideas and[br]hopefully you guys see it 0:03:25.730,0:03:27.169 and feel it when I get back. 0:03:27.169,0:03:29.192 But thank you so much[br]for a wonderful year. 0:03:29.192,0:03:32.320 This has been a crazy and amazing year, 0:03:32.320,0:03:33.600 the community has grown a lot 0:03:33.600,0:03:34.905 so if you're new to the channel, welcome, 0:03:34.905,0:03:36.700 I'm a licensed therapist, 0:03:36.700,0:03:37.985 I put up videos on Mondays and Thursdays 0:03:37.985,0:03:40.600 but if you are looking,[br]if you have a question 0:03:40.600,0:03:42.270 and you're worried or[br]if someone in your life 0:03:42.270,0:03:44.380 is struggling with suicidal[br]thoughts or any of that, 0:03:44.380,0:03:46.020 you can just search on YouTube, 0:03:46.020,0:03:48.210 Katy Morton and put in[br]some of the key terms 0:03:48.210,0:03:50.370 whether that be suicide,[br]whether that be self-injury, 0:03:50.370,0:03:52.350 whether that be anxiety,[br]depression, holidays, 0:03:52.350,0:03:55.260 put in your key terms[br]and then all of my videos 0:03:55.260,0:03:56.400 on that topic will come up. 0:03:56.400,0:03:58.922 I use tags pretty well and[br]I have over 1,000 videos 0:03:58.922,0:04:00.657 so chances are I've answered it 0:04:00.657,0:04:02.730 but we also have an amazing community 0:04:02.730,0:04:04.540 that can guide you[br]towards the right videos 0:04:04.540,0:04:06.040 or share in their own experience 0:04:06.040,0:04:09.377 because as I've been saying[br]for over seven years now, 0:04:09.377,0:04:12.470 with your experience and my expertise, 0:04:12.470,0:04:13.590 we will keep working together 0:04:13.590,0:04:15.760 towards a healthy mind and a healthy body. 0:04:15.760,0:04:18.210 And I'm just really excited[br]to see what's to come in 2019. 0:04:18.210,0:04:19.610 I'm excited to hear from all of you 0:04:19.610,0:04:21.600 how your holidays are[br]and what's happening, 0:04:21.600,0:04:23.620 how 2018 has been for you? 0:04:23.620,0:04:25.640 Leave in the comments,[br]what are some great things 0:04:25.640,0:04:26.663 that you've accomplished this year? 0:04:26.663,0:04:29.557 What are some big goals maybe you have set 0:04:29.557,0:04:31.955 or even small goals that[br]were just really difficult? 0:04:31.955,0:04:34.650 What have you accomplished in 2018? 0:04:34.650,0:04:36.038 I wanna hear about it 'cause I think often 0:04:36.038,0:04:37.870 people focus on the negative 0:04:37.870,0:04:39.750 or we focus on like what's[br]going wrong in the world 0:04:39.750,0:04:40.685 or with people or whatever 0:04:40.685,0:04:43.100 but instead let's try to make[br]it a little more positive. 0:04:43.100,0:04:44.480 So let me know in those[br]comments down below 0:04:44.480,0:04:47.150 what you've been working[br]on and thank you so much 0:04:47.150,0:04:49.210 for allowing me to have this amazing job. 0:04:49.210,0:04:50.760 I'm really fortunate to do what I love 0:04:50.760,0:04:52.440 and to be able to help[br]people around the world, 0:04:52.440,0:04:54.660 it's just a really powerful[br]and wonderful thing 0:04:54.660,0:04:57.350 so thank you all so much, I[br]hope you're enjoying my book, 0:04:57.350,0:04:58.804 I hope you're enjoying the videos, 0:04:58.804,0:05:02.493 I love you all and I will[br]see you in the new year, bye.