[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.57,0:00:08.70,Default,,0000,0000,0000,,I'm going to talk about\Nreinventing running.
Dialogue: 0,0:00:08.72,0:00:11.58,Default,,0000,0000,0000,,You know, it's basically just\Nright, left, right, left, yeah?
Dialogue: 0,0:00:11.60,0:00:14.02,Default,,0000,0000,0000,,I mean, we've been doing it\Nfor two million years,
Dialogue: 0,0:00:14.05,0:00:17.59,Default,,0000,0000,0000,,so it's kind of arrogant to assume\Nthat I've got something to say
Dialogue: 0,0:00:17.62,0:00:20.84,Default,,0000,0000,0000,,that hasn't been said and performed\Nbetter a long time ago.
Dialogue: 0,0:00:20.93,0:00:23.49,Default,,0000,0000,0000,,But the cool thing about running,\Nas I've discovered,
Dialogue: 0,0:00:23.52,0:00:27.10,Default,,0000,0000,0000,,is that something bizarre happens\Nin this activity all the time.
Dialogue: 0,0:00:27.12,0:00:30.70,Default,,0000,0000,0000,,Case in point: A couple months ago,\Nif you saw the New York City Marathon,
Dialogue: 0,0:00:30.72,0:00:34.31,Default,,0000,0000,0000,,I guarantee you, you saw something\Nthat no one has ever seen before.
Dialogue: 0,0:00:34.93,0:00:39.28,Default,,0000,0000,0000,,An Ethiopian woman named Derartu Tulu\Nturns up at the starting line.
Dialogue: 0,0:00:39.96,0:00:41.31,Default,,0000,0000,0000,,She's 37 years old.
Dialogue: 0,0:00:41.34,0:00:44.02,Default,,0000,0000,0000,,She hasn't won a marathon\Nof any kind in eight years,
Dialogue: 0,0:00:44.05,0:00:45.48,Default,,0000,0000,0000,,and a few months previously,
Dialogue: 0,0:00:45.50,0:00:47.48,Default,,0000,0000,0000,,she had almost died in childbirth.
Dialogue: 0,0:00:47.50,0:00:50.99,Default,,0000,0000,0000,,Derartu Tulu was ready to hang it up\Nand retire from the sport,
Dialogue: 0,0:00:51.02,0:00:52.89,Default,,0000,0000,0000,,but she decided she'd go for broke
Dialogue: 0,0:00:52.91,0:00:56.70,Default,,0000,0000,0000,,and try for one last big payday\Nin the marquee event,
Dialogue: 0,0:00:56.72,0:00:58.34,Default,,0000,0000,0000,,the New York City Marathon.
Dialogue: 0,0:00:58.36,0:01:02.08,Default,,0000,0000,0000,,Except -- bad news for Derartu Tulu --\Nsome other people had the same idea,
Dialogue: 0,0:01:02.10,0:01:03.95,Default,,0000,0000,0000,,including the Olympic gold medalist,
Dialogue: 0,0:01:03.98,0:01:07.08,Default,,0000,0000,0000,,and Paula Radcliffe, who is a monster,
Dialogue: 0,0:01:07.10,0:01:10.67,Default,,0000,0000,0000,,the fastest woman marathoner\Nin history by far.
Dialogue: 0,0:01:10.70,0:01:12.97,Default,,0000,0000,0000,,Only 10 minutes\Noff the men's world record,
Dialogue: 0,0:01:12.100,0:01:15.90,Default,,0000,0000,0000,,Paula Radcliffe is essentially unbeatable.
Dialogue: 0,0:01:16.54,0:01:18.08,Default,,0000,0000,0000,,That's her competition.
Dialogue: 0,0:01:18.10,0:01:21.05,Default,,0000,0000,0000,,The gun goes off, and -- I mean,\Nshe's not even an underdog;
Dialogue: 0,0:01:21.07,0:01:22.89,Default,,0000,0000,0000,,she's, like, under the underdogs.
Dialogue: 0,0:01:22.91,0:01:24.96,Default,,0000,0000,0000,,But the under-underdog hangs tough,
Dialogue: 0,0:01:24.98,0:01:27.79,Default,,0000,0000,0000,,and 22 miles into a 26-mile race,
Dialogue: 0,0:01:27.82,0:01:30.71,Default,,0000,0000,0000,,there is Derartu Tulu,\Nup there with the lead pack.
Dialogue: 0,0:01:31.50,0:01:34.20,Default,,0000,0000,0000,,Now, this is when something\Nreally bizarre happens.
Dialogue: 0,0:01:34.22,0:01:37.98,Default,,0000,0000,0000,,Paula Radcliffe, the one person\Nwho is sure to snatch the big paycheck
Dialogue: 0,0:01:38.00,0:01:41.08,Default,,0000,0000,0000,,from Derartu Tulu's under-underdog hands,
Dialogue: 0,0:01:41.10,0:01:43.50,Default,,0000,0000,0000,,suddenly grabs her leg\Nand starts to fall back.
Dialogue: 0,0:01:43.52,0:01:45.93,Default,,0000,0000,0000,,So we all know what to do\Nin this situation, right?
Dialogue: 0,0:01:45.96,0:01:48.64,Default,,0000,0000,0000,,You give her a quick crack\Nin the teeth with your elbow
Dialogue: 0,0:01:48.67,0:01:50.16,Default,,0000,0000,0000,,and blaze for the finish line.
Dialogue: 0,0:01:50.49,0:01:52.68,Default,,0000,0000,0000,,Derartu Tulu ruins the script.
Dialogue: 0,0:01:52.70,0:01:54.15,Default,,0000,0000,0000,,Instead of taking off,
Dialogue: 0,0:01:54.18,0:01:56.42,Default,,0000,0000,0000,,she falls back and she grabs\NPaula Radcliffe,
Dialogue: 0,0:01:56.45,0:01:58.79,Default,,0000,0000,0000,,and says, "Come on.\NCome with us. You can do it."
Dialogue: 0,0:01:58.81,0:02:01.22,Default,,0000,0000,0000,,So Paula Radcliffe,\Nunfortunately, does it.
Dialogue: 0,0:02:01.25,0:02:02.86,Default,,0000,0000,0000,,She catches up with the lead pack
Dialogue: 0,0:02:02.88,0:02:04.75,Default,,0000,0000,0000,,and is pushing toward the finish line.
Dialogue: 0,0:02:04.77,0:02:06.29,Default,,0000,0000,0000,,But then she falls back again.
Dialogue: 0,0:02:06.31,0:02:09.30,Default,,0000,0000,0000,,The second time, Derartu Tulu\Ngrabs her and tries to pull her.
Dialogue: 0,0:02:09.33,0:02:12.17,Default,,0000,0000,0000,,And Paula Radcliffe, at that point,\Nsays, "I'm done. Go."
Dialogue: 0,0:02:12.71,0:02:15.47,Default,,0000,0000,0000,,So that's a fantastic story,\Nand we all know how it ends.
Dialogue: 0,0:02:15.49,0:02:16.78,Default,,0000,0000,0000,,She loses the check,
Dialogue: 0,0:02:16.80,0:02:19.73,Default,,0000,0000,0000,,but she goes home with something\Nbigger and more important.
Dialogue: 0,0:02:19.75,0:02:22.25,Default,,0000,0000,0000,,Except Derartu Tulu\Nruins the script again.
Dialogue: 0,0:02:22.27,0:02:25.77,Default,,0000,0000,0000,,Instead of losing, she blazes\Npast the lead pack and wins.
Dialogue: 0,0:02:25.80,0:02:27.46,Default,,0000,0000,0000,,Wins the New York City Marathon,
Dialogue: 0,0:02:27.48,0:02:29.12,Default,,0000,0000,0000,,goes home with a big fat check.
Dialogue: 0,0:02:29.88,0:02:31.41,Default,,0000,0000,0000,,It's a heartwarming story,
Dialogue: 0,0:02:31.44,0:02:33.41,Default,,0000,0000,0000,,but if you drill a little bit deeper,
Dialogue: 0,0:02:33.44,0:02:36.85,Default,,0000,0000,0000,,you've got to sort of wonder\Nabout what exactly was going on there.
Dialogue: 0,0:02:36.87,0:02:39.00,Default,,0000,0000,0000,,When you have two outliers\Nin one organism,
Dialogue: 0,0:02:39.03,0:02:40.40,Default,,0000,0000,0000,,it's not a coincidence.
Dialogue: 0,0:02:40.43,0:02:43.92,Default,,0000,0000,0000,,When you have someone who is more\Ncompetitive and more compassionate
Dialogue: 0,0:02:43.94,0:02:46.92,Default,,0000,0000,0000,,than anybody else in the race,\Nagain, it's not a coincidence.
Dialogue: 0,0:02:46.94,0:02:49.39,Default,,0000,0000,0000,,You show me a creature\Nwith webbed feet and gills;
Dialogue: 0,0:02:49.41,0:02:51.06,Default,,0000,0000,0000,,somehow water's involved.
Dialogue: 0,0:02:51.08,0:02:54.46,Default,,0000,0000,0000,,Someone with that kind of heart,\Nthere's some kind of connection there.
Dialogue: 0,0:02:54.49,0:02:57.06,Default,,0000,0000,0000,,And the answer to it,\NI think, can be found
Dialogue: 0,0:02:57.08,0:02:59.49,Default,,0000,0000,0000,,down in the Copper Canyons of Mexico,
Dialogue: 0,0:02:59.51,0:03:03.39,Default,,0000,0000,0000,,where there's a reclusive tribe,\Ncalled the Tarahumara Indians.
Dialogue: 0,0:03:03.41,0:03:06.97,Default,,0000,0000,0000,,Now, the Tarahumara\Nare remarkable for three things.
Dialogue: 0,0:03:06.100,0:03:08.47,Default,,0000,0000,0000,,Number one is:
Dialogue: 0,0:03:08.50,0:03:12.70,Default,,0000,0000,0000,,they have been living essentially\Nunchanged for the past 400 years.
Dialogue: 0,0:03:12.72,0:03:16.34,Default,,0000,0000,0000,,When the conquistadors arrived\Nin North America you had two choices:
Dialogue: 0,0:03:16.36,0:03:19.08,Default,,0000,0000,0000,,you either fight back and engage\Nor you could take off.
Dialogue: 0,0:03:19.10,0:03:20.96,Default,,0000,0000,0000,,The Mayans and Aztecs engaged,
Dialogue: 0,0:03:20.98,0:03:23.43,Default,,0000,0000,0000,,which is why there are very few\NMayans and Aztecs.
Dialogue: 0,0:03:23.45,0:03:25.44,Default,,0000,0000,0000,,The Tarahumara had a different strategy.
Dialogue: 0,0:03:25.46,0:03:27.32,Default,,0000,0000,0000,,They took off and hid
Dialogue: 0,0:03:27.35,0:03:32.20,Default,,0000,0000,0000,,in this labyrinthine, networking,\Nspider-webbing system of canyons
Dialogue: 0,0:03:32.23,0:03:33.63,Default,,0000,0000,0000,,called the Copper Canyons.
Dialogue: 0,0:03:33.65,0:03:37.08,Default,,0000,0000,0000,,And there they've remained\Nsince the 1600s,
Dialogue: 0,0:03:37.10,0:03:39.70,Default,,0000,0000,0000,,essentially the same way\Nthey've always been.
Dialogue: 0,0:03:40.52,0:03:43.68,Default,,0000,0000,0000,,The second thing remarkable\Nabout the Tarahumara is:
Dialogue: 0,0:03:43.70,0:03:46.83,Default,,0000,0000,0000,,deep into old age -- 70 to 80 years old --
Dialogue: 0,0:03:46.85,0:03:48.83,Default,,0000,0000,0000,,these guys aren't running marathons;
Dialogue: 0,0:03:48.86,0:03:50.70,Default,,0000,0000,0000,,they're running mega-marathons.
Dialogue: 0,0:03:50.73,0:03:52.37,Default,,0000,0000,0000,,They're not doing 26 miles,
Dialogue: 0,0:03:52.40,0:03:55.02,Default,,0000,0000,0000,,they're doing 100, 150 miles at a time,
Dialogue: 0,0:03:55.04,0:03:57.51,Default,,0000,0000,0000,,and apparently without injury,\Nwithout problems.
Dialogue: 0,0:03:58.16,0:04:00.87,Default,,0000,0000,0000,,The last thing that's remarkable\Nabout the Tarahumara is:
Dialogue: 0,0:04:00.90,0:04:03.41,Default,,0000,0000,0000,,all the things we're going\Nto be talking about today,
Dialogue: 0,0:04:03.44,0:04:06.24,Default,,0000,0000,0000,,all the things we're trying to use\Nall of our technology
Dialogue: 0,0:04:06.27,0:04:07.60,Default,,0000,0000,0000,,and brain power to solve --
Dialogue: 0,0:04:07.63,0:04:10.18,Default,,0000,0000,0000,,things like heart disease\Nand cholesterol and cancer;
Dialogue: 0,0:04:10.20,0:04:13.80,Default,,0000,0000,0000,,crime, warfare and violence;\Nclinical depression -- all this stuff --
Dialogue: 0,0:04:13.82,0:04:16.30,Default,,0000,0000,0000,,the Tarahumara don't know\Nwhat you're talking about.
Dialogue: 0,0:04:16.32,0:04:20.08,Default,,0000,0000,0000,,They are free from all\Nof these modern ailments.
Dialogue: 0,0:04:20.93,0:04:22.16,Default,,0000,0000,0000,,So what's the connection?
Dialogue: 0,0:04:22.18,0:04:23.92,Default,,0000,0000,0000,,Again, we're talking about outliers;
Dialogue: 0,0:04:23.94,0:04:26.23,Default,,0000,0000,0000,,there's got to be some kind\Nof cause and effect.
Dialogue: 0,0:04:26.26,0:04:30.08,Default,,0000,0000,0000,,Well, there are teams of scientists\Nat Harvard and the University of Utah
Dialogue: 0,0:04:30.10,0:04:32.68,Default,,0000,0000,0000,,that are bending their brains\Nand trying to figure out
Dialogue: 0,0:04:32.70,0:04:34.65,Default,,0000,0000,0000,,what the Tarahumara have known forever.
Dialogue: 0,0:04:34.67,0:04:37.34,Default,,0000,0000,0000,,They're trying to solve\Nthose same kinds of mysteries.
Dialogue: 0,0:04:37.36,0:04:40.78,Default,,0000,0000,0000,,And once again, a mystery\Nwrapped inside of a mystery --
Dialogue: 0,0:04:40.81,0:04:43.92,Default,,0000,0000,0000,,perhaps the key to Derartu Tulu\Nand the Tarahumara
Dialogue: 0,0:04:43.95,0:04:46.59,Default,,0000,0000,0000,,is wrapped in three other\Nmysteries, which go like this:
Dialogue: 0,0:04:46.61,0:04:50.02,Default,,0000,0000,0000,,Three things -- if you have the answer,\Ncome up and take the microphone,
Dialogue: 0,0:04:50.04,0:04:51.87,Default,,0000,0000,0000,,because nobody else knows the answer.
Dialogue: 0,0:04:51.90,0:04:54.78,Default,,0000,0000,0000,,If you know it, you're smarter\Nthan anybody on planet Earth.
Dialogue: 0,0:04:54.80,0:04:56.23,Default,,0000,0000,0000,,Mystery number one is this:
Dialogue: 0,0:04:56.25,0:04:59.01,Default,,0000,0000,0000,,Two million years ago,\Nthe human brain exploded in size.
Dialogue: 0,0:04:59.03,0:05:01.14,Default,,0000,0000,0000,,Australopithecus\Nhad a tiny little pea brain.
Dialogue: 0,0:05:01.16,0:05:04.21,Default,,0000,0000,0000,,Suddenly humans show up,\NHomo erectus, big old melon head.
Dialogue: 0,0:05:04.24,0:05:05.76,Default,,0000,0000,0000,,To have a brain of that size,
Dialogue: 0,0:05:05.78,0:05:09.38,Default,,0000,0000,0000,,you need to have a source\Nof condensed caloric energy.
Dialogue: 0,0:05:09.41,0:05:12.03,Default,,0000,0000,0000,,In other words, early humans\Nare eating dead animals --
Dialogue: 0,0:05:12.05,0:05:13.39,Default,,0000,0000,0000,,no argument, that's a fact.
Dialogue: 0,0:05:14.10,0:05:15.32,Default,,0000,0000,0000,,The only problem is,
Dialogue: 0,0:05:15.34,0:05:18.93,Default,,0000,0000,0000,,the first edged weapons only appeared\Nabout 200,000 years ago.
Dialogue: 0,0:05:18.96,0:05:21.65,Default,,0000,0000,0000,,So somehow, for nearly two million years,
Dialogue: 0,0:05:21.67,0:05:24.34,Default,,0000,0000,0000,,we are killing animals\Nwithout any weapons.
Dialogue: 0,0:05:24.37,0:05:26.07,Default,,0000,0000,0000,,Now, we're not using our strength,
Dialogue: 0,0:05:26.09,0:05:28.45,Default,,0000,0000,0000,,because we are the biggest\Nsissies in the jungle.
Dialogue: 0,0:05:28.48,0:05:30.52,Default,,0000,0000,0000,,Every other animal\Nis stronger than we are,
Dialogue: 0,0:05:30.54,0:05:33.97,Default,,0000,0000,0000,,they have fangs, they have claws,\Nthey have nimbleness, they have speed.
Dialogue: 0,0:05:33.100,0:05:35.37,Default,,0000,0000,0000,,We think Usain Bolt is fast.
Dialogue: 0,0:05:35.39,0:05:37.73,Default,,0000,0000,0000,,Usain Bolt can get\Nhis ass kicked by a squirrel.
Dialogue: 0,0:05:37.76,0:05:38.91,Default,,0000,0000,0000,,We're not fast.
Dialogue: 0,0:05:38.93,0:05:40.42,Default,,0000,0000,0000,,That would be an Olympic event:
Dialogue: 0,0:05:40.45,0:05:43.28,Default,,0000,0000,0000,,turn a squirrel loose,\Nwhoever catches it gets a gold medal.
Dialogue: 0,0:05:43.31,0:05:44.32,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:05:44.35,0:05:47.07,Default,,0000,0000,0000,,So no weapons, no speed,\Nno strength, no fangs, no claws.
Dialogue: 0,0:05:47.09,0:05:49.73,Default,,0000,0000,0000,,How were we killing these animals?\NMystery number one.
Dialogue: 0,0:05:49.76,0:05:51.20,Default,,0000,0000,0000,,Mystery number two:
Dialogue: 0,0:05:51.22,0:05:54.27,Default,,0000,0000,0000,,Women have been in the Olympics\Nfor quite some time now,
Dialogue: 0,0:05:54.30,0:05:57.11,Default,,0000,0000,0000,,but one thing that's remarkable\Nabout all women sprinters:
Dialogue: 0,0:05:57.13,0:05:58.88,Default,,0000,0000,0000,,they all suck; they're terrible.
Dialogue: 0,0:05:58.91,0:06:02.64,Default,,0000,0000,0000,,There's not a fast woman on the planet\Nand there never has been.
Dialogue: 0,0:06:02.66,0:06:05.64,Default,,0000,0000,0000,,The fastest woman\Nto ever run a mile did it in 4:15.
Dialogue: 0,0:06:05.66,0:06:07.88,Default,,0000,0000,0000,,I could throw a rock\Nand hit a high-school boy
Dialogue: 0,0:06:07.90,0:06:09.40,Default,,0000,0000,0000,,who can run faster than 4:15.
Dialogue: 0,0:06:09.42,0:06:11.62,Default,,0000,0000,0000,,For some reason,\Nyou guys are just really slow.
Dialogue: 0,0:06:11.64,0:06:12.80,Default,,0000,0000,0000,,But --
Dialogue: 0,0:06:12.82,0:06:13.88,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:06:13.90,0:06:16.65,Default,,0000,0000,0000,,But, you get to the marathon\Nwe were just talking about --
Dialogue: 0,0:06:16.67,0:06:19.45,Default,,0000,0000,0000,,you've only been allowed to run\Nthe marathon for 20 years,
Dialogue: 0,0:06:19.48,0:06:21.75,Default,,0000,0000,0000,,because prior to the 1980s,\Nmedical science said
Dialogue: 0,0:06:21.77,0:06:25.14,Default,,0000,0000,0000,,if a woman tried to run 26 miles --\Ndoes anyone know what would happen
Dialogue: 0,0:06:25.16,0:06:26.59,Default,,0000,0000,0000,,if you tried to run 26 miles?
Dialogue: 0,0:06:26.62,0:06:29.23,Default,,0000,0000,0000,,Why you were banned\Nfrom the marathon before the 1980s?
Dialogue: 0,0:06:29.26,0:06:31.34,Default,,0000,0000,0000,,Audience Member: Her uterus would be torn.
Dialogue: 0,0:06:31.37,0:06:33.89,Default,,0000,0000,0000,,Christopher McDougall:\NHer uterus would be torn, yes.
Dialogue: 0,0:06:33.92,0:06:35.16,Default,,0000,0000,0000,,Torn reproductive organs.
Dialogue: 0,0:06:35.18,0:06:37.44,Default,,0000,0000,0000,,The uterus would literally\Nfall out of the body.
Dialogue: 0,0:06:37.46,0:06:38.49,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:06:38.51,0:06:40.33,Default,,0000,0000,0000,,Now, I've been to a lot of marathons,
Dialogue: 0,0:06:40.35,0:06:41.99,Default,,0000,0000,0000,,and I've yet to see any ...
Dialogue: 0,0:06:42.02,0:06:44.93,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:06:44.95,0:06:46.32,Default,,0000,0000,0000,,So it's only been 20 years
Dialogue: 0,0:06:46.34,0:06:48.72,Default,,0000,0000,0000,,that women have been allowed\Nto run the marathon.
Dialogue: 0,0:06:48.74,0:06:52.77,Default,,0000,0000,0000,,In that very short learning curve,\Nyou've gone from broken organs
Dialogue: 0,0:06:52.79,0:06:56.59,Default,,0000,0000,0000,,up to the fact that you're only 10 minutes\Noff the male world record.
Dialogue: 0,0:06:56.62,0:06:58.92,Default,,0000,0000,0000,,Then you go beyond 26 miles,\Ninto the distance
Dialogue: 0,0:06:58.94,0:07:01.88,Default,,0000,0000,0000,,that medical science also told us\Nwould be fatal to humans --
Dialogue: 0,0:07:01.90,0:07:04.27,Default,,0000,0000,0000,,remember Pheidippides died\Nwhen he ran 26 miles --
Dialogue: 0,0:07:04.29,0:07:07.56,Default,,0000,0000,0000,,you get to 50 and 100 miles,\Nand suddenly, it's a different game.
Dialogue: 0,0:07:07.58,0:07:10.83,Default,,0000,0000,0000,,You take a runner like Ann Trason\Nor Nikki Kimball or Jenn Shelton,
Dialogue: 0,0:07:10.85,0:07:14.28,Default,,0000,0000,0000,,put them in a race of 50 or 100 miles\Nagainst anybody in the world,
Dialogue: 0,0:07:14.30,0:07:16.28,Default,,0000,0000,0000,,and it's a coin toss who's going to win.
Dialogue: 0,0:07:16.30,0:07:17.65,Default,,0000,0000,0000,,I'll give you an example.
Dialogue: 0,0:07:17.67,0:07:20.19,Default,,0000,0000,0000,,A couple years ago,\NEmily Baer signed up for a race
Dialogue: 0,0:07:20.21,0:07:21.90,Default,,0000,0000,0000,,called the Hardrock 100,
Dialogue: 0,0:07:21.92,0:07:24.49,Default,,0000,0000,0000,,which tells you all you need\Nto know about the race.
Dialogue: 0,0:07:24.51,0:07:26.55,Default,,0000,0000,0000,,They give you 48 hours\Nto finish this race.
Dialogue: 0,0:07:26.57,0:07:28.48,Default,,0000,0000,0000,,Well, Emily Baer -- 500 runners --
Dialogue: 0,0:07:28.50,0:07:30.85,Default,,0000,0000,0000,,she finishes in eighth place,\Nin the top 10,
Dialogue: 0,0:07:30.87,0:07:33.13,Default,,0000,0000,0000,,even though she stopped\Nat all the aid stations
Dialogue: 0,0:07:33.15,0:07:35.05,Default,,0000,0000,0000,,to breastfeed her baby during the race.
Dialogue: 0,0:07:35.07,0:07:36.08,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:07:36.11,0:07:37.81,Default,,0000,0000,0000,,And yet, she beat 492 other people.
Dialogue: 0,0:07:38.33,0:07:39.49,Default,,0000,0000,0000,,The last mystery:
Dialogue: 0,0:07:39.51,0:07:42.30,Default,,0000,0000,0000,,Why is it that women get stronger\Nas distances get longer?
Dialogue: 0,0:07:42.32,0:07:43.66,Default,,0000,0000,0000,,The third mystery is this:
Dialogue: 0,0:07:43.68,0:07:47.15,Default,,0000,0000,0000,,At the University of Utah,\Nthey started tracking finishing times
Dialogue: 0,0:07:47.17,0:07:48.83,Default,,0000,0000,0000,,for people running the marathon.
Dialogue: 0,0:07:48.86,0:07:52.66,Default,,0000,0000,0000,,What they found is that if you start\Nrunning the marathon at age 19,
Dialogue: 0,0:07:52.69,0:07:54.94,Default,,0000,0000,0000,,you'll get progressively\Nfaster, year by year,
Dialogue: 0,0:07:54.96,0:07:56.94,Default,,0000,0000,0000,,until you reach your peak at age 27.
Dialogue: 0,0:07:56.96,0:08:00.94,Default,,0000,0000,0000,,And then after that,\Nyou succumb to the rigors of time.
Dialogue: 0,0:08:00.96,0:08:02.56,Default,,0000,0000,0000,,And you'll get slower and slower,
Dialogue: 0,0:08:02.58,0:08:06.17,Default,,0000,0000,0000,,until eventually you're back to running\Nthe same speed you were at age 19.
Dialogue: 0,0:08:06.19,0:08:08.44,Default,,0000,0000,0000,,So about seven, eight years\Nto reach your peak,
Dialogue: 0,0:08:08.46,0:08:10.54,Default,,0000,0000,0000,,and then gradually you fall off your peak,
Dialogue: 0,0:08:10.56,0:08:12.84,Default,,0000,0000,0000,,until you go back to the starting point.
Dialogue: 0,0:08:12.86,0:08:16.08,Default,,0000,0000,0000,,You'd think it might take eight years\Nto go back to the same speed,
Dialogue: 0,0:08:16.10,0:08:18.84,Default,,0000,0000,0000,,maybe 10 years -- no, it's 45 years.
Dialogue: 0,0:08:18.86,0:08:20.84,Default,,0000,0000,0000,,64-year-old men and women
Dialogue: 0,0:08:20.86,0:08:23.90,Default,,0000,0000,0000,,are running as fast\Nas they were at age 19.
Dialogue: 0,0:08:23.92,0:08:26.91,Default,,0000,0000,0000,,Now, I defy you to come\Nup with any other physical activity --
Dialogue: 0,0:08:26.94,0:08:29.90,Default,,0000,0000,0000,,and please don't say golf --\Nsomething that's actually hard --
Dialogue: 0,0:08:29.92,0:08:30.97,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:08:30.100,0:08:35.54,Default,,0000,0000,0000,,where geriatrics are performing\Nas well as they did as teenagers.
Dialogue: 0,0:08:35.57,0:08:37.37,Default,,0000,0000,0000,,So you have these three mysteries.
Dialogue: 0,0:08:37.86,0:08:41.84,Default,,0000,0000,0000,,Is there one piece in the puzzle\Nwhich might wrap all these things up?
Dialogue: 0,0:08:42.14,0:08:45.23,Default,,0000,0000,0000,,You've got to be careful anytime\Nsomeone looks back in prehistory
Dialogue: 0,0:08:45.25,0:08:47.56,Default,,0000,0000,0000,,and tries to give you\Na global answer because,
Dialogue: 0,0:08:47.58,0:08:50.37,Default,,0000,0000,0000,,it being prehistory, you can say\Nwhatever the hell you want
Dialogue: 0,0:08:50.39,0:08:51.55,Default,,0000,0000,0000,,and get away with it.
Dialogue: 0,0:08:51.58,0:08:52.94,Default,,0000,0000,0000,,But I'll submit this to you:
Dialogue: 0,0:08:52.97,0:08:55.67,Default,,0000,0000,0000,,If you put one piece in the middle\Nof this jigsaw puzzle,
Dialogue: 0,0:08:55.69,0:08:58.07,Default,,0000,0000,0000,,suddenly it all starts\Nto form a coherent picture.
Dialogue: 0,0:08:58.09,0:09:00.48,Default,,0000,0000,0000,,If you're wondering\Nwhy the Tarahumara don't fight
Dialogue: 0,0:09:00.51,0:09:02.03,Default,,0000,0000,0000,,and don't die of heart disease,
Dialogue: 0,0:09:02.05,0:09:04.81,Default,,0000,0000,0000,,why a poor Ethiopian\Nwoman named Derartu Tulu
Dialogue: 0,0:09:04.84,0:09:07.67,Default,,0000,0000,0000,,can be the most compassionate\Nand yet the most competitive,
Dialogue: 0,0:09:07.69,0:09:11.51,Default,,0000,0000,0000,,and why we somehow were able\Nto find food without weapons,
Dialogue: 0,0:09:11.54,0:09:13.52,Default,,0000,0000,0000,,perhaps it's because humans,
Dialogue: 0,0:09:13.54,0:09:16.76,Default,,0000,0000,0000,,as much as we like to think of ourselves\Nas masters of the universe,
Dialogue: 0,0:09:16.78,0:09:20.20,Default,,0000,0000,0000,,actually evolved as nothing more\Nthan a pack of hunting dogs.
Dialogue: 0,0:09:20.61,0:09:24.06,Default,,0000,0000,0000,,Maybe we evolved as a hunting pack animal.
Dialogue: 0,0:09:24.43,0:09:27.01,Default,,0000,0000,0000,,Because the one advantage\Nwe have in the wilderness --
Dialogue: 0,0:09:27.03,0:09:29.49,Default,,0000,0000,0000,,again, it's not our fangs,\Nour claws or our speed --
Dialogue: 0,0:09:29.51,0:09:31.84,Default,,0000,0000,0000,,the only thing we do really well is sweat.
Dialogue: 0,0:09:31.86,0:09:34.64,Default,,0000,0000,0000,,We're really good\Nat being sweaty and smelly.
Dialogue: 0,0:09:34.66,0:09:37.90,Default,,0000,0000,0000,,Better than any other mammal\Non Earth, we can sweat really well.
Dialogue: 0,0:09:37.93,0:09:41.79,Default,,0000,0000,0000,,But the advantage of that little bit\Nof social discomfort
Dialogue: 0,0:09:41.81,0:09:46.92,Default,,0000,0000,0000,,is the fact that, when it comes to running\Nunder hot heat for long distances,
Dialogue: 0,0:09:46.94,0:09:49.19,Default,,0000,0000,0000,,we're superb -- the best on the planet.
Dialogue: 0,0:09:49.21,0:09:51.30,Default,,0000,0000,0000,,You take a horse on a hot day,
Dialogue: 0,0:09:51.32,0:09:54.21,Default,,0000,0000,0000,,and after about five or six miles,\Nthat horse has a choice:
Dialogue: 0,0:09:54.23,0:09:56.89,Default,,0000,0000,0000,,it's either going to breathe\Nor it's going to cool off.
Dialogue: 0,0:09:56.91,0:09:58.49,Default,,0000,0000,0000,,But it ain't doing both. We can.
Dialogue: 0,0:09:58.88,0:10:01.86,Default,,0000,0000,0000,,So what if we evolved\Nas hunting pack animals?
Dialogue: 0,0:10:01.88,0:10:05.50,Default,,0000,0000,0000,,What if the only natural advantage\Nwe had in the world
Dialogue: 0,0:10:05.53,0:10:07.92,Default,,0000,0000,0000,,was the fact that we could\Nget together as a group,
Dialogue: 0,0:10:07.95,0:10:10.94,Default,,0000,0000,0000,,go out there on that African savanna,\Npick out an antelope,
Dialogue: 0,0:10:10.96,0:10:13.47,Default,,0000,0000,0000,,go out as a pack,\Nand run that thing to death?
Dialogue: 0,0:10:14.22,0:10:15.67,Default,,0000,0000,0000,,That's all we could do.
Dialogue: 0,0:10:15.70,0:10:17.67,Default,,0000,0000,0000,,We could run really far on a hot day.
Dialogue: 0,0:10:17.70,0:10:20.90,Default,,0000,0000,0000,,Well, if that's true, a couple\Nother things had to be true as well.
Dialogue: 0,0:10:20.92,0:10:23.75,Default,,0000,0000,0000,,The key to being part\Nof a hunting pack is the word "pack."
Dialogue: 0,0:10:23.77,0:10:26.38,Default,,0000,0000,0000,,If you go out by yourself\Nand try to chase an antelope,
Dialogue: 0,0:10:26.41,0:10:29.26,Default,,0000,0000,0000,,I guarantee there will be two cadavers\Nout in the savanna.
Dialogue: 0,0:10:29.29,0:10:30.93,Default,,0000,0000,0000,,You need a pack to pull together.
Dialogue: 0,0:10:30.95,0:10:33.18,Default,,0000,0000,0000,,You need to have\Nthose 64- and 65-year-olds
Dialogue: 0,0:10:33.21,0:10:35.18,Default,,0000,0000,0000,,who have been doing this for a long time
Dialogue: 0,0:10:35.21,0:10:37.70,Default,,0000,0000,0000,,to understand which antelope\Nyou're trying to catch.
Dialogue: 0,0:10:37.72,0:10:39.83,Default,,0000,0000,0000,,The herd explodes\Nand it gathers back again.
Dialogue: 0,0:10:39.85,0:10:42.22,Default,,0000,0000,0000,,Those expert trackers\Nhave to be part of the pack.
Dialogue: 0,0:10:42.24,0:10:43.71,Default,,0000,0000,0000,,They can't be 10 miles behind.
Dialogue: 0,0:10:43.73,0:10:45.91,Default,,0000,0000,0000,,You need the women\Nand the adolescents there,
Dialogue: 0,0:10:45.94,0:10:49.33,Default,,0000,0000,0000,,because the two times in your life\Nyou most benefit from animal protein
Dialogue: 0,0:10:49.35,0:10:52.22,Default,,0000,0000,0000,,is when you're a nursing mother\Nand a developing adolescent.
Dialogue: 0,0:10:52.25,0:10:54.90,Default,,0000,0000,0000,,It makes no sense to have\Nthe antelope over there, dead,
Dialogue: 0,0:10:54.92,0:10:57.18,Default,,0000,0000,0000,,and the people who want\Nto eat it 50 miles away.
Dialogue: 0,0:10:57.20,0:10:58.78,Default,,0000,0000,0000,,They need to be part of the pack.
Dialogue: 0,0:10:58.81,0:11:01.64,Default,,0000,0000,0000,,You need those 27-year-old studs\Nat the peak of their powers
Dialogue: 0,0:11:01.67,0:11:02.82,Default,,0000,0000,0000,,ready to drop the kill,
Dialogue: 0,0:11:02.85,0:11:06.28,Default,,0000,0000,0000,,and you need those teenagers\Nwho are learning the whole thing involved.
Dialogue: 0,0:11:06.30,0:11:07.46,Default,,0000,0000,0000,,The pack stays together.
Dialogue: 0,0:11:07.48,0:11:10.84,Default,,0000,0000,0000,,Another thing that has to be true:\Nthis pack cannot be materialistic.
Dialogue: 0,0:11:10.86,0:11:14.29,Default,,0000,0000,0000,,You can't be hauling all your crap around,\Ntrying to chase the antelope.
Dialogue: 0,0:11:14.32,0:11:15.80,Default,,0000,0000,0000,,You can't be a pissed-off pack.
Dialogue: 0,0:11:15.83,0:11:19.26,Default,,0000,0000,0000,,You can't be bearing grudges, like,\N"I'm not chasing that guy's antelope.
Dialogue: 0,0:11:19.29,0:11:21.81,Default,,0000,0000,0000,,He pissed me off.\NLet him go chase his own antelope."
Dialogue: 0,0:11:21.84,0:11:24.46,Default,,0000,0000,0000,,The pack has got to be able\Nto swallow its ego,
Dialogue: 0,0:11:24.60,0:11:26.38,Default,,0000,0000,0000,,be cooperative, and pull together.
Dialogue: 0,0:11:27.12,0:11:29.75,Default,,0000,0000,0000,,What you end up with, in other words,
Dialogue: 0,0:11:29.77,0:11:33.54,Default,,0000,0000,0000,,is a culture remarkably similar\Nto the Tarahumara,
Dialogue: 0,0:11:33.57,0:11:37.15,Default,,0000,0000,0000,,a tribe that has remained\Nunchanged since the Stone Age.
Dialogue: 0,0:11:37.78,0:11:39.41,Default,,0000,0000,0000,,It's a really compelling argument
Dialogue: 0,0:11:39.44,0:11:43.08,Default,,0000,0000,0000,,that maybe the Tarahumara are doing\Nexactly what all of us had done
Dialogue: 0,0:11:43.11,0:11:44.26,Default,,0000,0000,0000,,for two million years,
Dialogue: 0,0:11:44.29,0:11:47.33,Default,,0000,0000,0000,,that it's us in modern times\Nwho have sort of gone off the path.
Dialogue: 0,0:11:47.36,0:11:50.64,Default,,0000,0000,0000,,You know, we look at running\Nas this kind of alien, foreign thing,
Dialogue: 0,0:11:50.66,0:11:54.13,Default,,0000,0000,0000,,this punishment you've got to do\Nbecause you ate pizza the night before.
Dialogue: 0,0:11:54.16,0:11:55.85,Default,,0000,0000,0000,,But maybe it's something different.
Dialogue: 0,0:11:55.87,0:11:58.97,Default,,0000,0000,0000,,Maybe we're the ones who have taken\Nthis natural advantage we had
Dialogue: 0,0:11:58.99,0:12:00.32,Default,,0000,0000,0000,,and we spoiled it.
Dialogue: 0,0:12:00.90,0:12:03.45,Default,,0000,0000,0000,,How do we spoil it?\NWell, how do we spoil anything?
Dialogue: 0,0:12:03.47,0:12:05.04,Default,,0000,0000,0000,,We try to cash in on it. Right?
Dialogue: 0,0:12:05.06,0:12:07.83,Default,,0000,0000,0000,,We try to can it and package it\Nand make it "better"
Dialogue: 0,0:12:07.85,0:12:09.24,Default,,0000,0000,0000,,and then sell it to people.
Dialogue: 0,0:12:09.26,0:12:11.76,Default,,0000,0000,0000,,And then what happened was,\Nwe started creating
Dialogue: 0,0:12:11.78,0:12:15.22,Default,,0000,0000,0000,,these fancy cushioned things\Nwhich can make running "better,"
Dialogue: 0,0:12:15.24,0:12:16.66,Default,,0000,0000,0000,,called running shoes.
Dialogue: 0,0:12:16.68,0:12:19.61,Default,,0000,0000,0000,,The reason I get personally\Npissed-off about running shoes
Dialogue: 0,0:12:19.64,0:12:22.61,Default,,0000,0000,0000,,is because I bought a million of them\Nand I kept getting hurt.
Dialogue: 0,0:12:22.64,0:12:24.61,Default,,0000,0000,0000,,And I think if anybody in here runs --
Dialogue: 0,0:12:24.64,0:12:26.42,Default,,0000,0000,0000,,I just had a conversation with Carol.
Dialogue: 0,0:12:26.44,0:12:30.07,Default,,0000,0000,0000,,We talked for two minutes backstage,\Nand she talked about plantar fasciitis.
Dialogue: 0,0:12:30.10,0:12:32.65,Default,,0000,0000,0000,,You talk to a runner,\NI guarantee within 30 seconds,
Dialogue: 0,0:12:32.67,0:12:34.30,Default,,0000,0000,0000,,the conversation turns to injury.
Dialogue: 0,0:12:34.32,0:12:37.61,Default,,0000,0000,0000,,So if humans evolved as runners,\Nif that's our one natural advantage,
Dialogue: 0,0:12:37.64,0:12:39.11,Default,,0000,0000,0000,,then why are we so bad at it?
Dialogue: 0,0:12:39.13,0:12:40.74,Default,,0000,0000,0000,,Why do we keep getting hurt?
Dialogue: 0,0:12:40.77,0:12:43.14,Default,,0000,0000,0000,,A curious thing about running\Nand running injuries
Dialogue: 0,0:12:43.16,0:12:45.65,Default,,0000,0000,0000,,is that the running injury\Nis new to our time.
Dialogue: 0,0:12:45.68,0:12:47.50,Default,,0000,0000,0000,,If you read folklore and mythology,
Dialogue: 0,0:12:47.52,0:12:49.52,Default,,0000,0000,0000,,any kind of myths, any kind of tall tales,
Dialogue: 0,0:12:49.55,0:12:53.16,Default,,0000,0000,0000,,running is always associated\Nwith freedom and vitality
Dialogue: 0,0:12:53.18,0:12:54.98,Default,,0000,0000,0000,,and youthfulness and eternal vigor.
Dialogue: 0,0:12:55.00,0:12:57.89,Default,,0000,0000,0000,,It's only in our lifetime\Nthat running has become associated
Dialogue: 0,0:12:57.92,0:12:59.07,Default,,0000,0000,0000,,with fear and pain.
Dialogue: 0,0:12:59.10,0:13:03.21,Default,,0000,0000,0000,,Geronimo used to say, "My only friends\Nare my legs. I only trust my legs."
Dialogue: 0,0:13:03.23,0:13:06.85,Default,,0000,0000,0000,,That's because an Apache triathlon\Nused to be you'd run 50 miles
Dialogue: 0,0:13:06.88,0:13:08.03,Default,,0000,0000,0000,,across the desert,
Dialogue: 0,0:13:08.05,0:13:10.66,Default,,0000,0000,0000,,engage in hand-to-hand combat,\Nsteal a bunch of horses,
Dialogue: 0,0:13:10.69,0:13:12.02,Default,,0000,0000,0000,,and slap leather for home.
Dialogue: 0,0:13:12.04,0:13:15.76,Default,,0000,0000,0000,,Geronimo was never saying, "You know\Nsomething, my Achilles -- I'm tapering.
Dialogue: 0,0:13:15.79,0:13:17.35,Default,,0000,0000,0000,,I've got to take this week off."
Dialogue: 0,0:13:17.37,0:13:20.39,Default,,0000,0000,0000,,Or, "I need to cross-train.\NI didn't do yoga. I'm not ready."
Dialogue: 0,0:13:20.41,0:13:21.82,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:13:21.84,0:13:23.67,Default,,0000,0000,0000,,Humans ran and ran all the time.
Dialogue: 0,0:13:23.69,0:13:26.19,Default,,0000,0000,0000,,We are here today.\NWe have our digital technology.
Dialogue: 0,0:13:26.21,0:13:28.12,Default,,0000,0000,0000,,All of our science comes from the fact
Dialogue: 0,0:13:28.15,0:13:31.98,Default,,0000,0000,0000,,that our ancestors were able to do\Nsomething extraordinary every day,
Dialogue: 0,0:13:32.00,0:13:34.43,Default,,0000,0000,0000,,which was just rely\Non their naked feet and legs
Dialogue: 0,0:13:34.45,0:13:35.90,Default,,0000,0000,0000,,to run long distances.
Dialogue: 0,0:13:35.92,0:13:37.72,Default,,0000,0000,0000,,So how do we get back to that again?
Dialogue: 0,0:13:37.75,0:13:39.96,Default,,0000,0000,0000,,Well, I would submit\Nto you the first thing is:
Dialogue: 0,0:13:39.98,0:13:42.81,Default,,0000,0000,0000,,get rid of all packaging,\Nall the sales, all the marketing.
Dialogue: 0,0:13:42.83,0:13:44.90,Default,,0000,0000,0000,,Get rid of all the stinking running shoes.
Dialogue: 0,0:13:44.93,0:13:46.88,Default,,0000,0000,0000,,Stop focusing on urban marathons,
Dialogue: 0,0:13:46.90,0:13:49.70,Default,,0000,0000,0000,,which, if you do four hours, you suck,
Dialogue: 0,0:13:49.72,0:13:51.68,Default,,0000,0000,0000,,and if you do 3:59:59, you're awesome,
Dialogue: 0,0:13:51.70,0:13:53.88,Default,,0000,0000,0000,,because you qualified for another race.
Dialogue: 0,0:13:54.00,0:13:57.00,Default,,0000,0000,0000,,We need to get back to that sense\Nof playfulness and joyfulness
Dialogue: 0,0:13:57.02,0:13:59.89,Default,,0000,0000,0000,,and, I would say, nakedness,
Dialogue: 0,0:13:59.92,0:14:01.82,Default,,0000,0000,0000,,that has made the Tarahumara
Dialogue: 0,0:14:01.84,0:14:04.42,Default,,0000,0000,0000,,one of the healthiest and serene\Ncultures in our time.
Dialogue: 0,0:14:05.22,0:14:06.84,Default,,0000,0000,0000,,So what's the benefit? So what?
Dialogue: 0,0:14:06.87,0:14:09.74,Default,,0000,0000,0000,,So you burn off the Häagen-Dazs\Nfrom the night before.
Dialogue: 0,0:14:09.76,0:14:12.18,Default,,0000,0000,0000,,But maybe there's another\Nbenefit there as well.
Dialogue: 0,0:14:12.21,0:14:15.34,Default,,0000,0000,0000,,Without getting too extreme about this,
Dialogue: 0,0:14:15.36,0:14:19.98,Default,,0000,0000,0000,,imagine a world where everybody\Ncould go out the door
Dialogue: 0,0:14:20.00,0:14:21.98,Default,,0000,0000,0000,,and engage in the kind of exercise
Dialogue: 0,0:14:22.00,0:14:24.98,Default,,0000,0000,0000,,that's going to make them\Nmore relaxed, more serene,
Dialogue: 0,0:14:25.00,0:14:26.30,Default,,0000,0000,0000,,more healthy,
Dialogue: 0,0:14:26.33,0:14:27.64,Default,,0000,0000,0000,,burn off stress --
Dialogue: 0,0:14:27.66,0:14:30.85,Default,,0000,0000,0000,,where you don't come back into your office\Na raging maniac anymore,
Dialogue: 0,0:14:30.88,0:14:33.36,Default,,0000,0000,0000,,or go home with a lot of stress\Non top of you again.
Dialogue: 0,0:14:33.39,0:14:35.72,Default,,0000,0000,0000,,Maybe there's something\Nbetween what we are today
Dialogue: 0,0:14:35.74,0:14:38.25,Default,,0000,0000,0000,,and what the Tarahumara have always been.
Dialogue: 0,0:14:38.27,0:14:40.50,Default,,0000,0000,0000,,I don't say let's go back\Nto the Copper Canyons
Dialogue: 0,0:14:40.53,0:14:45.33,Default,,0000,0000,0000,,and live on corn and maize,\Nwhich is the Tarahumara's preferred diet,
Dialogue: 0,0:14:45.64,0:14:47.72,Default,,0000,0000,0000,,but maybe there's somewhere in between.
Dialogue: 0,0:14:47.74,0:14:49.41,Default,,0000,0000,0000,,And if we find that thing,
Dialogue: 0,0:14:49.43,0:14:52.01,Default,,0000,0000,0000,,maybe there is a big fat\NNobel Prize out there.
Dialogue: 0,0:14:52.03,0:14:56.92,Default,,0000,0000,0000,,Because if somebody could find a way\Nto restore that natural ability
Dialogue: 0,0:14:56.94,0:14:59.12,Default,,0000,0000,0000,,that we all enjoyed\Nfor most of our existence
Dialogue: 0,0:14:59.14,0:15:00.71,Default,,0000,0000,0000,,up until the 1970s or so,
Dialogue: 0,0:15:00.74,0:15:06.13,Default,,0000,0000,0000,,the benefits -- social and physical\Nand political and mental --
Dialogue: 0,0:15:06.15,0:15:07.42,Default,,0000,0000,0000,,could be astounding.
Dialogue: 0,0:15:07.45,0:15:11.52,Default,,0000,0000,0000,,What I've been seeing today\Nis there is a growing subculture
Dialogue: 0,0:15:11.54,0:15:14.46,Default,,0000,0000,0000,,of barefoot runners,\Npeople who've gotten rid of their shoes.
Dialogue: 0,0:15:14.48,0:15:16.37,Default,,0000,0000,0000,,And what they have found uniformly is,
Dialogue: 0,0:15:16.39,0:15:18.92,Default,,0000,0000,0000,,you get rid of the shoes,\Nyou get rid of the stress,
Dialogue: 0,0:15:18.94,0:15:21.41,Default,,0000,0000,0000,,you get rid of the injuries\Nand the ailments.
Dialogue: 0,0:15:21.44,0:15:24.23,Default,,0000,0000,0000,,And what you find is something\Nthe Tarahumara have known
Dialogue: 0,0:15:24.25,0:15:25.42,Default,,0000,0000,0000,,for a very long time:
Dialogue: 0,0:15:25.44,0:15:27.20,Default,,0000,0000,0000,,that this can be a whole lot of fun.
Dialogue: 0,0:15:29.23,0:15:31.05,Default,,0000,0000,0000,,I've experienced it personally myself.
Dialogue: 0,0:15:31.08,0:15:34.43,Default,,0000,0000,0000,,I was injured all my life; then\Nin my early 40s, I got rid of my shoes
Dialogue: 0,0:15:34.46,0:15:36.68,Default,,0000,0000,0000,,and my running ailments\Nhave gone away, too.
Dialogue: 0,0:15:36.70,0:15:39.26,Default,,0000,0000,0000,,So hopefully it's something\Nwe can all benefit from.
Dialogue: 0,0:15:39.28,0:15:41.32,Default,,0000,0000,0000,,I appreciate your listening to this story.
Dialogue: 0,0:15:41.35,0:15:42.50,Default,,0000,0000,0000,,Thanks very much.
Dialogue: 0,0:15:42.52,0:15:44.51,Default,,0000,0000,0000,,(Applause)