[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:09.80,0:00:13.97,Default,,0000,0000,0000,,Good morning, Dear Sangha. Today we speak English.
Dialogue: 0,0:00:15.47,0:00:19.48,Default,,0000,0000,0000,,Today is March the 10th, 2013,
Dialogue: 0,0:00:19.99,0:00:24.62,Default,,0000,0000,0000,,and we are in the Still-water Meditation Hall,\NUpper Hamlet, Plum Village.
Dialogue: 0,0:00:27.33,0:00:30.77,Default,,0000,0000,0000,,How many will listen to Thay directly in English?
Dialogue: 0,0:00:34.97,0:00:36.23,Default,,0000,0000,0000,,The majority.
Dialogue: 0,0:00:42.07,0:00:47.13,Default,,0000,0000,0000,,There will be about 600 people\Ncoming for the French Retreat in a few days.
Dialogue: 0,0:00:50.03,0:00:53.23,Default,,0000,0000,0000,,And Sr. Hai Nghiem has proposed
Dialogue: 0,0:00:58.83,0:01:05.27,Default,,0000,0000,0000,,some subjects, themes, of teaching and practice.
Dialogue: 0,0:01:06.97,0:01:08.42,Default,,0000,0000,0000,,First is
Dialogue: 0,0:01:10.66,0:01:16.92,Default,,0000,0000,0000,,"Le bonheur est possible", "Happiness is Possible".
Dialogue: 0,0:01:19.88,0:01:25.00,Default,,0000,0000,0000,,The second is "La guèrison c'est possible", \N"Healing is Possible".
Dialogue: 0,0:01:27.31,0:01:32.11,Default,,0000,0000,0000,,Because many people need healing.
Dialogue: 0,0:01:33.53,0:01:37.87,Default,,0000,0000,0000,,Most of the people who come here need healing.
Dialogue: 0,0:01:41.57,0:01:46.17,Default,,0000,0000,0000,,And then, "Vivre en profondeur", \N"How to Live More Deeply our Life".
Dialogue: 0,0:01:50.30,0:01:55.73,Default,,0000,0000,0000,,Then another idea is\N"Revenir à la maison", "Coming Home".
Dialogue: 0,0:01:56.87,0:02:00.27,Default,,0000,0000,0000,,Do not wander anymore. Go home.
Dialogue: 0,0:02:01.83,0:02:07.27,Default,,0000,0000,0000,,That is also an important issue.
Dialogue: 0,0:02:09.24,0:02:10.47,Default,,0000,0000,0000,,Practice.
Dialogue: 0,0:02:12.00,0:02:13.22,Default,,0000,0000,0000,,And then,
Dialogue: 0,0:02:14.55,0:02:18.55,Default,,0000,0000,0000,,"La rivière de la sangha", "Go as a River".
Dialogue: 0,0:02:18.77,0:02:20.88,Default,,0000,0000,0000,,Not as a drop of water.
Dialogue: 0,0:02:21.23,0:02:24.20,Default,,0000,0000,0000,,This is very important for the practice.
Dialogue: 0,0:02:26.07,0:02:29.07,Default,,0000,0000,0000,,We cannot practice unless we have a Sangha.
Dialogue: 0,0:02:29.87,0:02:32.53,Default,,0000,0000,0000,,And with a Sangha we have to go as a river.
Dialogue: 0,0:02:35.17,0:02:39.27,Default,,0000,0000,0000,,So not only the people\Nwho come for the retreat need that,
Dialogue: 0,0:02:39.57,0:02:44.02,Default,,0000,0000,0000,,but we also, who stay permanently in Plum Village,
Dialogue: 0,0:02:44.45,0:02:47.28,Default,,0000,0000,0000,,we also need this practice.
Dialogue: 0,0:02:54.21,0:02:57.40,Default,,0000,0000,0000,,And the friends who are going to come,\Nwho are coming,
Dialogue: 0,0:02:58.84,0:03:04.70,Default,,0000,0000,0000,,they will also participate in arranging the retreat.
Dialogue: 0,0:03:05.37,0:03:12.00,Default,,0000,0000,0000,,They will help with the cooking,\Nthe washing, the cleaning, and everything.
Dialogue: 0,0:03:12.90,0:03:17.43,Default,,0000,0000,0000,,So, many people love to
Dialogue: 0,0:03:19.22,0:03:25.19,Default,,0000,0000,0000,,share the work of the Sangha during the retreat.
Dialogue: 0,0:03:29.14,0:03:35.87,Default,,0000,0000,0000,,So, we should be able to show them\Nhow to cook, to clean, to wash, peacefully, happily,
Dialogue: 0,0:03:36.40,0:03:40.77,Default,,0000,0000,0000,,because that is a part of the practice, of the learning.
Dialogue: 0,0:03:41.83,0:03:44.58,Default,,0000,0000,0000,,And we should set an example,
Dialogue: 0,0:03:44.92,0:03:50.45,Default,,0000,0000,0000,,because we are\Npermanent residents in a practice center.
Dialogue: 0,0:04:01.75,0:04:08.40,Default,,0000,0000,0000,,Thay will give three Dharma talks in French.
Dialogue: 0,0:04:09.37,0:04:15.13,Default,,0000,0000,0000,,And maybe one of them will be Questions & Answers.
Dialogue: 0,0:04:18.07,0:04:22.07,Default,,0000,0000,0000,,So there will be three times\Nwhen we gather altogether in one hamlet.
Dialogue: 0,0:04:26.60,0:04:30.49,Default,,0000,0000,0000,,And, on the other days, we stay in our own hamlets
Dialogue: 0,0:04:32.33,0:04:36.66,Default,,0000,0000,0000,,with our separate Dharma talks\Nand discussions and so on.
Dialogue: 0,0:04:47.58,0:04:49.53,Default,,0000,0000,0000,,And after the French Retreat,
Dialogue: 0,0:04:49.83,0:04:54.32,Default,,0000,0000,0000,,Thay and a number of monastics\Nwill have to fly to Asia.
Dialogue: 0,0:05:02.03,0:05:08.33,Default,,0000,0000,0000,,We have a tight schedule\Nin South Korea, in Hong Kong.
Dialogue: 0,0:05:10.70,0:05:12.40,Default,,0000,0000,0000,,And in Thailand.
Dialogue: 0,0:05:21.53,0:05:27.30,Default,,0000,0000,0000,,Because people over there\Nthey want to make the most of the visit.
Dialogue: 0,0:05:50.50,0:05:53.13,Default,,0000,0000,0000,,We know that the practice of Plum Village
Dialogue: 0,0:05:54.60,0:06:01.66,Default,,0000,0000,0000,,can be seen in two points.
Dialogue: 0,0:06:03.23,0:06:06.86,Default,,0000,0000,0000,,The first point is how to recognize the suffering,
Dialogue: 0,0:06:08.06,0:06:09.60,Default,,0000,0000,0000,,and embrace it
Dialogue: 0,0:06:11.23,0:06:15.43,Default,,0000,0000,0000,,and transform it. And that is an art.
Dialogue: 0,0:06:16.67,0:06:21.71,Default,,0000,0000,0000,,Because life involves suffering, and happiness.
Dialogue: 0,0:06:23.10,0:06:25.08,Default,,0000,0000,0000,,We cannot avoid suffering.
Dialogue: 0,0:06:26.66,0:06:31.46,Default,,0000,0000,0000,,So we have to accept suffering.\NWe have to learn how to suffer.
Dialogue: 0,0:06:33.63,0:06:37.04,Default,,0000,0000,0000,,If we know how to suffer, we will suffer less, much less.
Dialogue: 0,0:06:38.23,0:06:41.54,Default,,0000,0000,0000,,And we will learn a lot from our suffering.
Dialogue: 0,0:06:46.02,0:06:51.23,Default,,0000,0000,0000,,And we know how to make use,\Nmake good use of the suffering
Dialogue: 0,0:06:51.87,0:06:54.87,Default,,0000,0000,0000,,in order to create happiness.
Dialogue: 0,0:06:55.90,0:06:58.63,Default,,0000,0000,0000,,Like the way we grow lotus flowers.
Dialogue: 0,0:06:59.17,0:07:02.56,Default,,0000,0000,0000,,In order to grow lotus flowers we need mud.
Dialogue: 0,0:07:03.03,0:07:05.99,Default,,0000,0000,0000,,So suffering is a kind of mud that we need
Dialogue: 0,0:07:07.10,0:07:11.03,Default,,0000,0000,0000,,in order to generate the feeling of joy and happiness.
Dialogue: 0,0:07:13.27,0:07:19.20,Default,,0000,0000,0000,,So the first point, the first aspect of the practice is\Nhow to recognize suffering
Dialogue: 0,0:07:22.24,0:07:23.76,Default,,0000,0000,0000,,and to embrace it,
Dialogue: 0,0:07:25.16,0:07:27.03,Default,,0000,0000,0000,,and to transform it.
Dialogue: 0,0:07:28.33,0:07:34.01,Default,,0000,0000,0000,,And we speak of the art of suffering.
Dialogue: 0,0:07:35.06,0:07:38.57,Default,,0000,0000,0000,,It seems that his Holiness the Dalai Lama
Dialogue: 0,0:07:38.92,0:07:43.17,Default,,0000,0000,0000,,has written a book with the title,\N"The Art of Happiness".
Dialogue: 0,0:07:44.53,0:07:50.70,Default,,0000,0000,0000,,We need a book, "The Art of Suffering".\NWe need, we have to learn how to suffer
Dialogue: 0,0:07:52.77,0:07:57.73,Default,,0000,0000,0000,,because we know that\Nif we know how to suffer, we suffer much less.
Dialogue: 0,0:07:58.07,0:08:03.77,Default,,0000,0000,0000,,And we can learn from that suffering.\NAnd make good use of our suffering.
Dialogue: 0,0:08:09.07,0:08:13.67,Default,,0000,0000,0000,,As true practitioners, we know that,
Dialogue: 0,0:08:14.63,0:08:19.66,Default,,0000,0000,0000,,and we have our own experiences as how to suffer.
Dialogue: 0,0:08:21.68,0:08:24.60,Default,,0000,0000,0000,,We have to learn how to suffer. That is an art.
Dialogue: 0,0:08:26.13,0:08:30.77,Default,,0000,0000,0000,,We have to be able to smile to our suffering
Dialogue: 0,0:08:34.03,0:08:35.79,Default,,0000,0000,0000,,with peace,
Dialogue: 0,0:08:36.84,0:08:39.26,Default,,0000,0000,0000,,like we smile to the mud
Dialogue: 0,0:08:39.36,0:08:44.27,Default,,0000,0000,0000,,when we know that\Nwe have to make good use of the mud to
Dialogue: 0,0:08:44.41,0:08:46.23,Default,,0000,0000,0000,,grow lotus flowers.
Dialogue: 0,0:08:55.63,0:08:58.40,Default,,0000,0000,0000,,There are big blocks of suffering,
Dialogue: 0,0:09:02.73,0:09:04.70,Default,,0000,0000,0000,,"la souffrance masse".
Dialogue: 0,0:09:06.77,0:09:13.27,Default,,0000,0000,0000,,But there are what we call "les petites misères"
Dialogue: 0,0:09:14.43,0:09:16.68,Default,,0000,0000,0000,,the little sufferings.
Dialogue: 0,0:09:20.47,0:09:23.40,Default,,0000,0000,0000,,How to handle the little sufferings.
Dialogue: 0,0:09:26.13,0:09:29.83,Default,,0000,0000,0000,,And if we know how to handle the little sufferings\Nwe don't have to suffer.
Dialogue: 0,0:09:30.63,0:09:33.23,Default,,0000,0000,0000,,They are daily things,\N
Dialogue: 0,0:09:37.34,0:09:42.29,Default,,0000,0000,0000,,"les petites misères de la vie quotidienne".
Dialogue: 0,0:09:44.97,0:09:50.50,Default,,0000,0000,0000,,And we know how to handle\Nthese little moments of suffering.
Dialogue: 0,0:09:51.53,0:09:58.23,Default,,0000,0000,0000,,And we should be able\Nto share our practice with the people who come
Dialogue: 0,0:09:58.90,0:10:00.43,Default,,0000,0000,0000,,to us.
Dialogue: 0,0:10:04.07,0:10:13.13,Default,,0000,0000,0000,,So we are not afraid of these little miseries, little sufferings, because we know how to handle them.
Dialogue: 0,0:10:13.67,0:10:16.43,Default,,0000,0000,0000,,They are part of our daily life.
Dialogue: 0,0:10:17.30,0:10:20.63,Default,,0000,0000,0000,,And then when suffering has become a block,
Dialogue: 0,0:10:22.83,0:10:27.82,Default,,0000,0000,0000,,we should know how to recognize it, how to embrace it.
Dialogue: 0,0:10:28.26,0:10:34.13,Default,,0000,0000,0000,,And especially how to make good use\Nof the collective energy of the Sangha
Dialogue: 0,0:10:34.53,0:10:36.45,Default,,0000,0000,0000,,in order to embrace it.
Dialogue: 0,0:10:37.33,0:10:43.00,Default,,0000,0000,0000,,As a new practitioner,
Dialogue: 0,0:10:45.12,0:10:47.30,Default,,0000,0000,0000,,as a new person in the practice
Dialogue: 0,0:10:48.37,0:10:51.10,Default,,0000,0000,0000,,we may not be able to embrace our suffering,
Dialogue: 0,0:10:51.40,0:10:55.20,Default,,0000,0000,0000,,because our mindfulness is not yet
Dialogue: 0,0:10:57.32,0:11:01.70,Default,,0000,0000,0000,,vigorous enough, powerful enough.
Dialogue: 0,0:11:02.43,0:11:06.97,Default,,0000,0000,0000,,So with the Sangha we can borrow\Nthe collective energy of mindfulness
Dialogue: 0,0:11:07.30,0:11:08.79,Default,,0000,0000,0000,,of the Sangha
Dialogue: 0,0:11:09.56,0:11:14.37,Default,,0000,0000,0000,,in order to recognize and embrace\Nthe block of suffering in us.
Dialogue: 0,0:11:15.33,0:11:20.53,Default,,0000,0000,0000,,That suffering\Nmay have been transmitted to us by our father
Dialogue: 0,0:11:21.03,0:11:23.33,Default,,0000,0000,0000,,our mother, our ancestors.
Dialogue: 0,0:11:30.90,0:11:36.20,Default,,0000,0000,0000,,And, if we know how to recognize,\Nembrace and transform it,
Dialogue: 0,0:11:36.67,0:11:41.20,Default,,0000,0000,0000,,we do it for our father, our mother, our ancestors.
Dialogue: 0,0:11:41.86,0:11:50.37,Default,,0000,0000,0000,,It's very kind of us to be able to do that\Nfor our parents, for our ancestors,
Dialogue: 0,0:11:50.93,0:11:55.07,Default,,0000,0000,0000,,and not to transmit it to our children, and their children.
Dialogue: 0,0:11:56.23,0:11:58.20,Default,,0000,0000,0000,,The end of samsara.
Dialogue: 0,0:12:06.77,0:12:11.47,Default,,0000,0000,0000,,Many people who have read\Nabout the practice of Plum Village
Dialogue: 0,0:12:14.00,0:12:17.57,Default,,0000,0000,0000,,and hear about the peace,\Nthe energy of brotherhood, sisterhood,
Dialogue: 0,0:12:20.70,0:12:26.30,Default,,0000,0000,0000,,and when they come to Plum Village\Nand at least sit with us and walk with us
Dialogue: 0,0:12:28.90,0:12:33.03,Default,,0000,0000,0000,,they feel that that energy, the collective energy,\Nis something very real
Dialogue: 0,0:12:34.53,0:12:37.43,Default,,0000,0000,0000,,and not just something people talk about.
Dialogue: 0,0:12:39.77,0:12:42.38,Default,,0000,0000,0000,,When you allow yourself to be embraced
Dialogue: 0,0:12:42.73,0:12:45.63,Default,,0000,0000,0000,,by that collective energy of mindfulness and peace,
Dialogue: 0,0:12:46.54,0:12:48.39,Default,,0000,0000,0000,,you feel much better.
Dialogue: 0,0:12:48.60,0:12:53.03,Default,,0000,0000,0000,,You feel that your suffering\Nis beginning to transform.
Dialogue: 0,0:12:55.63,0:13:00.63,Default,,0000,0000,0000,,So, taking refuge in the Sangha\Nis a very crucial practice.
Dialogue: 0,0:13:04.33,0:13:07.97,Default,,0000,0000,0000,,Monks, nuns, lay practitioners, sitting together
Dialogue: 0,0:13:09.17,0:13:15.20,Default,,0000,0000,0000,,they come in peace,\Nand their energy of mindfulness can be powerful.
Dialogue: 0,0:13:15.40,0:13:18.30,Default,,0000,0000,0000,,If we know how to sit among them,
Dialogue: 0,0:13:18.51,0:13:23.41,Default,,0000,0000,0000,,how to allow the collective energy of mindfulness\Nto embrace our suffering
Dialogue: 0,0:13:23.60,0:13:30.03,Default,,0000,0000,0000,,then we are like a drop of water flowing in a river,\Nand we feel much better.
Dialogue: 0,0:13:31.07,0:13:34.10,Default,,0000,0000,0000,,We may not have to do anything,
Dialogue: 0,0:13:34.50,0:13:37.67,Default,,0000,0000,0000,,we just allow ourselves to be embraced.
Dialogue: 0,0:13:38.07,0:13:42.47,Default,,0000,0000,0000,,Allowed our suffering to be embraced\Nby the collective energy of the Sangha.
Dialogue: 0,0:13:43.57,0:13:50.44,Default,,0000,0000,0000,,And that is the greatest gift that the Sangha can make\Nto the people who come.
Dialogue: 0,0:14:04.63,0:14:10.30,Default,,0000,0000,0000,,Of course, we have to prepare many things
Dialogue: 0,0:14:11.40,0:14:12.83,Default,,0000,0000,0000,,for a retreat.
Dialogue: 0,0:14:14.13,0:14:16.37,Default,,0000,0000,0000,,We can do many things.
Dialogue: 0,0:14:20.83,0:14:23.83,Default,,0000,0000,0000,,We can clean, we can wash,
Dialogue: 0,0:14:25.23,0:14:27.97,Default,,0000,0000,0000,,we can cook, we can do many things for the retreat.
Dialogue: 0,0:14:28.13,0:14:30.72,Default,,0000,0000,0000,,We can serve the people.
Dialogue: 0,0:14:32.07,0:14:33.88,Default,,0000,0000,0000,,We can help them.
Dialogue: 0,0:14:35.34,0:14:38.77,Default,,0000,0000,0000,,But the best thing we can give them,
Dialogue: 0,0:14:39.30,0:14:41.49,Default,,0000,0000,0000,,the most precious thing we can give them,
Dialogue: 0,0:14:42.66,0:14:44.56,Default,,0000,0000,0000,,is not our labor,
Dialogue: 0,0:14:45.14,0:14:48.51,Default,,0000,0000,0000,,our hard work.
Dialogue: 0,0:14:49.13,0:14:51.38,Default,,0000,0000,0000,,The best thing we can provide them
Dialogue: 0,0:14:51.93,0:14:56.46,Default,,0000,0000,0000,,is our collective energy of mindfulness and peace.
Dialogue: 0,0:14:58.70,0:15:02.11,Default,,0000,0000,0000,,That is why during sitting meditation,\Nwalking meditation,
Dialogue: 0,0:15:02.45,0:15:04.84,Default,,0000,0000,0000,,we should try our best to be present.
Dialogue: 0,0:15:06.47,0:15:12.08,Default,,0000,0000,0000,,Because that collective energy\Nwill help calm them down,
Dialogue: 0,0:15:13.14,0:15:15.28,Default,,0000,0000,0000,,help embrace their suffering
Dialogue: 0,0:15:15.90,0:15:19.78,Default,,0000,0000,0000,,so that they can walk, they can sit,\Nthey can breathe also.
Dialogue: 0,0:15:20.22,0:15:22.98,Default,,0000,0000,0000,,Because many of them just cannot breathe,
Dialogue: 0,0:15:23.94,0:15:27.84,Default,,0000,0000,0000,,just cannot walk, just cannot sit.
Dialogue: 0,0:15:28.64,0:15:32.17,Default,,0000,0000,0000,,And with that collective energy\Nof mindfulness and peace
Dialogue: 0,0:15:32.47,0:15:34.40,Default,,0000,0000,0000,,that we have as a Sangha,
Dialogue: 0,0:15:35.04,0:15:38.21,Default,,0000,0000,0000,,we can give them a chance
Dialogue: 0,0:15:38.60,0:15:41.83,Default,,0000,0000,0000,,so that they can breathe,
Dialogue: 0,0:15:42.66,0:15:45.14,Default,,0000,0000,0000,,they can walk and they can sit.
Dialogue: 0,0:15:45.53,0:15:51.92,Default,,0000,0000,0000,,This is the best thing we can offer them as a Sangha.
Dialogue: 0,0:15:53.53,0:15:55.40,Default,,0000,0000,0000,,So it is not hard labor
Dialogue: 0,0:15:55.60,0:15:58.76,Default,,0000,0000,0000,,that is the best thing we can provide,
Dialogue: 0,0:15:59.05,0:16:03.98,Default,,0000,0000,0000,,but that energy of peace and joy and brotherhood.
Dialogue: 0,0:16:30.75,0:16:33.44,Default,,0000,0000,0000,,The people who are coming they are lucky,
Dialogue: 0,0:16:33.99,0:16:37.98,Default,,0000,0000,0000,,because they are capable of arranging so\Nthat they have a week
Dialogue: 0,0:16:40.78,0:16:43.17,Default,,0000,0000,0000,,to spend with us.
Dialogue: 0,0:16:43.73,0:16:46.31,Default,,0000,0000,0000,,Many other people they like it, they want it,
Dialogue: 0,0:16:46.90,0:16:49.01,Default,,0000,0000,0000,,but they cannot arrange,
Dialogue: 0,0:16:49.20,0:16:53.62,Default,,0000,0000,0000,,they do not have time, they do not have money.
Dialogue: 0,0:16:54.69,0:16:58.89,Default,,0000,0000,0000,,So those who can come this time,
Dialogue: 0,0:16:59.38,0:17:01.10,Default,,0000,0000,0000,,they are lucky enough
Dialogue: 0,0:17:01.86,0:17:04.68,Default,,0000,0000,0000,,to have seven days to be with the Sangha.
Dialogue: 0,0:17:09.42,0:17:11.66,Default,,0000,0000,0000,,We should be aware of that.
Dialogue: 0,0:17:13.97,0:17:16.26,Default,,0000,0000,0000,,We should try our best in order to
Dialogue: 0,0:17:16.60,0:17:20.53,Default,,0000,0000,0000,,give them a chance for transformation and healing.
Dialogue: 0,0:17:25.68,0:17:27.84,Default,,0000,0000,0000,,Thay is going to tell them
Dialogue: 0,0:17:28.41,0:17:30.44,Default,,0000,0000,0000,,in the first retreat (day),
Dialogue: 0,0:17:30.84,0:17:32.49,Default,,0000,0000,0000,,that healing is possible
Dialogue: 0,0:17:33.15,0:17:35.04,Default,,0000,0000,0000,,right in the retreat.
Dialogue: 0,0:17:37.84,0:17:40.90,Default,,0000,0000,0000,,Not after the retreat but right during the retreat.
Dialogue: 0,0:17:42.48,0:17:44.74,Default,,0000,0000,0000,,Because if they follow the instructions
Dialogue: 0,0:17:46.35,0:17:48.73,Default,,0000,0000,0000,,to breathe, to sit and to walk,
Dialogue: 0,0:17:49.05,0:17:52.70,Default,,0000,0000,0000,,and healing is possible with every step,
Dialogue: 0,0:17:53.07,0:17:55.57,Default,,0000,0000,0000,,healing is possible with every breath.
Dialogue: 0,0:18:01.07,0:18:02.88,Default,,0000,0000,0000,,And this is the truth.
Dialogue: 0,0:18:03.60,0:18:06.88,Default,,0000,0000,0000,,There is no way to healing, healing is the way.
Dialogue: 0,0:18:12.00,0:18:16.46,Default,,0000,0000,0000,,We should tell them\Nthat in order to heal, they have to stop.
Dialogue: 0,0:18:18.05,0:18:22.25,Default,,0000,0000,0000,,Il faut relâcher pour pouvoir guérir.
Dialogue: 0,0:18:22.78,0:18:26.25,Default,,0000,0000,0000,,If they don't stop, there is no hope to heal.
Dialogue: 0,0:18:30.73,0:18:36.16,Default,,0000,0000,0000,,They have not healed because they have not stopped.
Dialogue: 0,0:18:37.09,0:18:40.33,Default,,0000,0000,0000,,So the five mindfulness trainings\Nis a very important teaching.
Dialogue: 0,0:18:41.81,0:18:46.57,Default,,0000,0000,0000,,The five mindfulness trainings is to stop
Dialogue: 0,0:18:48.04,0:18:52.64,Default,,0000,0000,0000,,the kind of action, the kind of thinking, that can create
Dialogue: 0,0:18:55.17,0:18:56.74,Default,,0000,0000,0000,,ill-being,
Dialogue: 0,0:18:57.33,0:18:58.87,Default,,0000,0000,0000,,sickness.
Dialogue: 0,0:19:00.68,0:19:06.62,Default,,0000,0000,0000,,The five mindfulness trainings\Nare also the kind of thinking and acting
Dialogue: 0,0:19:07.39,0:19:09.48,Default,,0000,0000,0000,,that have the power to heal.
Dialogue: 0,0:19:10.80,0:19:15.71,Default,,0000,0000,0000,,So without the five mindfulness trainings\Nhealing is not possible.
Dialogue: 0,0:19:20.61,0:19:23.28,Default,,0000,0000,0000,,Stopping is very important.
Dialogue: 0,0:19:25.49,0:19:27.45,Default,,0000,0000,0000,,Stop and heal.
Dialogue: 0,0:19:28.48,0:19:35.34,Default,,0000,0000,0000,,That is also the theme that we offer,\Nthe teaching, in South Korea.
Dialogue: 0,0:19:41.48,0:19:46.60,Default,,0000,0000,0000,,If we know how to stop,\Nhealing can take place right away.
Dialogue: 0,0:19:47.02,0:19:48.60,Default,,0000,0000,0000,,With every step.
Dialogue: 0,0:19:51.90,0:19:54.08,Default,,0000,0000,0000,,Every breath, and so on.
Dialogue: 0,0:19:55.18,0:19:57.60,Default,,0000,0000,0000,,So we should be able to convince them
Dialogue: 0,0:19:58.52,0:20:00.05,Default,,0000,0000,0000,,to stop.
Dialogue: 0,0:20:01.77,0:20:04.11,Default,,0000,0000,0000,,To stop whatever they are doing
Dialogue: 0,0:20:04.66,0:20:06.31,Default,,0000,0000,0000,,that can lead
Dialogue: 0,0:20:07.08,0:20:08.74,Default,,0000,0000,0000,,to suffering,
Dialogue: 0,0:20:10.24,0:20:12.24,Default,,0000,0000,0000,,to anger, to despair.
Dialogue: 0,0:20:18.94,0:20:21.45,Default,,0000,0000,0000,,They will know what to stop
Dialogue: 0,0:20:22.77,0:20:24.45,Default,,0000,0000,0000,,in order to heal.
Dialogue: 0,0:20:27.20,0:20:28.76,Default,,0000,0000,0000,,We will tell them
Dialogue: 0,0:20:29.58,0:20:35.28,Default,,0000,0000,0000,,how have we been able to stop
Dialogue: 0,0:20:36.44,0:20:38.34,Default,,0000,0000,0000,,and to start healing.
Dialogue: 0,0:20:38.96,0:20:42.10,Default,,0000,0000,0000,,We have to share our experience with us.
Dialogue: 0,0:20:44.81,0:20:49.32,Default,,0000,0000,0000,,The moment when you decide to stop\Nyou feel very light.
Dialogue: 0,0:20:49.98,0:20:52.95,Default,,0000,0000,0000,,You feel the healing taking place right away.
Dialogue: 0,0:20:53.79,0:20:55.78,Default,,0000,0000,0000,,That is a great moment.
Dialogue: 0,0:20:56.15,0:20:58.61,Default,,0000,0000,0000,,The determination to stop.
Dialogue: 0,0:21:15.73,0:21:17.84,Default,,0000,0000,0000,,And then, we will tell them
Dialogue: 0,0:21:18.62,0:21:24.18,Default,,0000,0000,0000,,that it is possible\Nto create moments of happiness in our daily life.
Dialogue: 0,0:21:26.18,0:21:27.51,Default,,0000,0000,0000,,There are
Dialogue: 0,0:21:30.28,0:21:32.04,Default,,0000,0000,0000,,small
Dialogue: 0,0:21:32.91,0:21:34.59,Default,,0000,0000,0000,,happinesses
Dialogue: 0,0:21:35.12,0:21:38.53,Default,,0000,0000,0000,,that we can create at any moment of our daily life.
Dialogue: 0,0:21:38.91,0:21:40.82,Default,,0000,0000,0000,,That is an art, also.
Dialogue: 0,0:21:42.05,0:21:43.54,Default,,0000,0000,0000,,The art
Dialogue: 0,0:21:44.43,0:21:46.25,Default,,0000,0000,0000,,of happiness.
Dialogue: 0,0:21:47.67,0:21:50.26,Default,,0000,0000,0000,,Whether you drink a cup of tea,
Dialogue: 0,0:21:50.97,0:21:54.13,Default,,0000,0000,0000,,or take a walk, or just sit down and look,
Dialogue: 0,0:21:54.44,0:21:58.48,Default,,0000,0000,0000,,you can create happiness during that time.
Dialogue: 0,0:21:59.81,0:22:04.92,Default,,0000,0000,0000,,A little bit, the ingredients that you need\Nin order to create a moment of happiness
Dialogue: 0,0:22:05.55,0:22:07.49,Default,,0000,0000,0000,,can be recognized.
Dialogue: 0,0:22:13.13,0:22:18.11,Default,,0000,0000,0000,,We know that mindfulness\Nis a source of joy, a source of happiness.
Dialogue: 0,0:22:23.28,0:22:25.15,Default,,0000,0000,0000,,People complain that
Dialogue: 0,0:22:26.34,0:22:28.64,Default,,0000,0000,0000,,they do not have happiness.
Dialogue: 0,0:22:31.08,0:22:32.90,Default,,0000,0000,0000,,We should be able to tell them
Dialogue: 0,0:22:33.31,0:22:37.27,Default,,0000,0000,0000,,that they have conditions to be happy.
Dialogue: 0,0:22:37.70,0:22:42.65,Default,,0000,0000,0000,,And help them to recognize\Nthis conditions of happiness that they do have.
Dialogue: 0,0:22:45.84,0:22:48.89,Default,,0000,0000,0000,,The cherry blossoms are there,
Dialogue: 0,0:22:56.68,0:23:00.43,Default,,0000,0000,0000,,but they are not capable of
Dialogue: 0,0:23:02.61,0:23:05.92,Default,,0000,0000,0000,,contemplating, enjoying the cherry blossoms.
Dialogue: 0,0:23:08.27,0:23:10.40,Default,,0000,0000,0000,,The sunshine is there,
Dialogue: 0,0:23:10.86,0:23:13.18,Default,,0000,0000,0000,,spring is coming, all this things
Dialogue: 0,0:23:14.35,0:23:16.55,Default,,0000,0000,0000,,are wonders of life.
Dialogue: 0,0:23:16.88,0:23:19.58,Default,,0000,0000,0000,,And yet, they are caught in something.
Dialogue: 0,0:23:20.04,0:23:21.87,Default,,0000,0000,0000,,They are not capable of
Dialogue: 0,0:23:23.38,0:23:25.27,Default,,0000,0000,0000,,recognizing this
Dialogue: 0,0:23:27.58,0:23:29.48,Default,,0000,0000,0000,,conditions of happiness.
Dialogue: 0,0:23:29.81,0:23:32.15,Default,,0000,0000,0000,,They have a body.
Dialogue: 0,0:23:33.14,0:23:35.86,Default,,0000,0000,0000,,And yet they do not have access to their body.
Dialogue: 0,0:23:36.57,0:23:40.24,Default,,0000,0000,0000,,It's funny. You have a body,\Nbut you don't have access to your body.
Dialogue: 0,0:23:43.65,0:23:45.98,Default,,0000,0000,0000,,You cannot go home to your body.
Dialogue: 0,0:23:46.66,0:23:49.67,Default,,0000,0000,0000,,You cannot touch your body and say:
Dialogue: 0,0:23:49.95,0:23:51.74,Default,,0000,0000,0000,,this is my body.
Dialogue: 0,0:23:52.88,0:23:55.01,Default,,0000,0000,0000,,Because they don't have mindfulness.
Dialogue: 0,0:24:00.11,0:24:02.84,Default,,0000,0000,0000,,When they spend three hours with their computer,
Dialogue: 0,0:24:03.27,0:24:05.75,Default,,0000,0000,0000,,they completely forget that they have a body.
Dialogue: 0,0:24:07.52,0:24:09.22,Default,,0000,0000,0000,,They stay in a
Dialogue: 0,0:24:10.70,0:24:12.42,Default,,0000,0000,0000,,world of
Dialogue: 0,0:24:14.83,0:24:16.78,Default,,0000,0000,0000,,unreal world.
Dialogue: 0,0:24:23.27,0:24:25.52,Default,,0000,0000,0000,,And that is why in Plum Village
Dialogue: 0,0:24:27.91,0:24:29.97,Default,,0000,0000,0000,,our brothers and sisters
Dialogue: 0,0:24:32.63,0:24:37.44,Default,,0000,0000,0000,,like to program a bell of mindfulness in the computer,
Dialogue: 0,0:24:37.95,0:24:42.03,Default,,0000,0000,0000,,so that from time to time we are reminded
Dialogue: 0,0:24:42.51,0:24:45.04,Default,,0000,0000,0000,,to stop and go back to our body
Dialogue: 0,0:24:45.74,0:24:47.39,Default,,0000,0000,0000,,and breathe in
Dialogue: 0,0:24:50.04,0:24:53.72,Default,,0000,0000,0000,,using the mindfulness of breathing in order to
Dialogue: 0,0:24:53.100,0:24:57.80,Default,,0000,0000,0000,,recognize our body and get in touch with it.
Dialogue: 0,0:24:59.54,0:25:01.88,Default,,0000,0000,0000,,Maybe our body is calling us
Dialogue: 0,0:25:04.16,0:25:06.54,Default,,0000,0000,0000,,but we don't hear.
Dialogue: 0,0:25:07.81,0:25:10.65,Default,,0000,0000,0000,,Our body need us, but we don't hear.
Dialogue: 0,0:25:13.05,0:25:15.37,Default,,0000,0000,0000,,If we can get in touch with our body
Dialogue: 0,0:25:16.23,0:25:18.63,Default,,0000,0000,0000,,we can get in touch with our feelings also.
Dialogue: 0,0:25:18.79,0:25:21.26,Default,,0000,0000,0000,,There are many feelings calling us.
Dialogue: 0,0:25:22.00,0:25:29.18,Default,,0000,0000,0000,,Suffering is like a child calling us,\Na suffering child is calling us.
Dialogue: 0,0:25:31.06,0:25:36.84,Default,,0000,0000,0000,,But we ignore the voice of the child within.
Dialogue: 0,0:25:37.85,0:25:40.75,Default,,0000,0000,0000,,Because every feeling is a child.
Dialogue: 0,0:25:48.20,0:25:51.38,Default,,0000,0000,0000,,So mindfulness help us to get in touch
Dialogue: 0,0:25:52.33,0:25:56.45,Default,,0000,0000,0000,,not only only with the suffering, \Nin order for us to embrace and transform,
Dialogue: 0,0:25:56.99,0:25:59.18,Default,,0000,0000,0000,,mindfulness also help us to
Dialogue: 0,0:26:01.23,0:26:04.50,Default,,0000,0000,0000,,to touch the wonders of life, including our body.
Dialogue: 0,0:26:07.98,0:26:09.98,Default,,0000,0000,0000,,Breathing in can be
Dialogue: 0,0:26:13.74,0:26:15.39,Default,,0000,0000,0000,,can be a delight.
Dialogue: 0,0:26:17.04,0:26:19.32,Default,,0000,0000,0000,,Breathing out can be a delight.
Dialogue: 0,0:26:19.86,0:26:21.71,Default,,0000,0000,0000,,You enjoy your breathing.
Dialogue: 0,0:26:24.50,0:26:28.58,Default,,0000,0000,0000,,Just visualize a monk sitting on the grass.
Dialogue: 0,0:26:29.31,0:26:34.95,Default,,0000,0000,0000,,He does not do anything.\NHe just breath in and enjoy his in-breath. He is free.
Dialogue: 0,0:26:35.63,0:26:37.76,Default,,0000,0000,0000,,He is free from worries,
Dialogue: 0,0:26:40.91,0:26:42.50,Default,,0000,0000,0000,,from anger,
Dialogue: 0,0:26:43.66,0:26:45.41,Default,,0000,0000,0000,,from craving.
Dialogue: 0,0:26:47.95,0:26:51.35,Default,,0000,0000,0000,,He is capable of getting in touch with his body
Dialogue: 0,0:26:52.06,0:26:53.84,Default,,0000,0000,0000,,and the blue sky,
Dialogue: 0,0:26:54.35,0:26:59.80,Default,,0000,0000,0000,,the green color, with the spring coming.
Dialogue: 0,0:27:01.68,0:27:07.83,Default,,0000,0000,0000,,So we should be able to do that\Nin order to remind the people who are coming
Dialogue: 0,0:27:08.50,0:27:12.12,Default,,0000,0000,0000,,that they can also create moments of happiness.
Dialogue: 0,0:27:12.98,0:27:16.20,Default,,0000,0000,0000,,Les petits bonheurs de chaque jour.
Dialogue: 0,0:27:20.87,0:27:24.30,Default,,0000,0000,0000,,Learn how to enjoy.
Dialogue: 0,0:27:24.86,0:27:29.51,Default,,0000,0000,0000,,Learn how to savor the little happinesses
Dialogue: 0,0:27:30.07,0:27:31.81,Default,,0000,0000,0000,,in our daily life.
Dialogue: 0,0:27:32.21,0:27:33.81,Default,,0000,0000,0000,,And that is possible.
Dialogue: 0,0:27:59.62,0:28:01.54,Default,,0000,0000,0000,,There are many talented people.
Dialogue: 0,0:28:03.12,0:28:05.62,Default,,0000,0000,0000,,They can get a diploma.
Dialogue: 0,0:28:06.98,0:28:13.68,Default,,0000,0000,0000,,They can get invent a new machine.
Dialogue: 0,0:28:15.87,0:28:17.90,Default,,0000,0000,0000,,They can do many things.
Dialogue: 0,0:28:23.63,0:28:25.48,Default,,0000,0000,0000,,We will ask them:
Dialogue: 0,0:28:27.22,0:28:30.36,Default,,0000,0000,0000,,Can you create a moment of happiness?
Dialogue: 0,0:28:32.35,0:28:34.43,Default,,0000,0000,0000,,Can you make use of your body,
Dialogue: 0,0:28:36.55,0:28:38.98,Default,,0000,0000,0000,,can you make use of your in-breath,
Dialogue: 0,0:28:39.83,0:28:42.24,Default,,0000,0000,0000,,can you make use of your mindfulness
Dialogue: 0,0:28:42.54,0:28:45.27,Default,,0000,0000,0000,,in order to create a moment of happiness?
Dialogue: 0,0:28:45.48,0:28:46.92,Default,,0000,0000,0000,,A feeling of happiness?
Dialogue: 0,0:28:50.13,0:28:51.62,Default,,0000,0000,0000,,The way we
Dialogue: 0,0:28:53.50,0:28:55.43,Default,,0000,0000,0000,,make a soup.
Dialogue: 0,0:28:55.77,0:29:00.17,Default,,0000,0000,0000,,In order to make a soup we need some water,\Nsome vegetables, some tofu and so on.
Dialogue: 0,0:29:02.29,0:29:04.84,Default,,0000,0000,0000,,Most of us are able to make a good soup.
Dialogue: 0,0:29:08.08,0:29:12.68,Default,,0000,0000,0000,,Un petit bonheur, a little happiness\Nis like that, is like a soup.
Dialogue: 0,0:29:13.70,0:29:16.77,Default,,0000,0000,0000,,And with some ingredients\Nwe are capable of making
Dialogue: 0,0:29:17.40,0:29:20.64,Default,,0000,0000,0000,,a moment of happiness for us and for the other person.
Dialogue: 0,0:29:22.59,0:29:26.18,Default,,0000,0000,0000,,You can offer some of your soup to the other person.
Dialogue: 0,0:29:27.17,0:29:31.20,Default,,0000,0000,0000,,If you know how to invent,\Nto create a moment of happiness
Dialogue: 0,0:29:31.78,0:29:36.28,Default,,0000,0000,0000,,you can enjoy that happiness\Nand you can offer that to the other person.
Dialogue: 0,0:29:37.80,0:29:39.58,Default,,0000,0000,0000,,So that is an art.
Dialogue: 0,0:29:40.08,0:29:42.98,Default,,0000,0000,0000,,The art of happiness.
Dialogue: 0,0:29:45.05,0:29:47.52,Default,,0000,0000,0000,,You have to learn to enjoy.
Dialogue: 0,0:29:53.89,0:29:55.63,Default,,0000,0000,0000,,And to fabricate
Dialogue: 0,0:30:02.32,0:30:06.12,Default,,0000,0000,0000,,this feelings of joy and happiness in our daily life.
Dialogue: 0,0:30:43.36,0:30:47.71,Default,,0000,0000,0000,,Il faut apprendre à savourer les petits bonheurs.
Dialogue: 0,0:30:51.28,0:30:53.22,Default,,0000,0000,0000,,To learn how to savor
Dialogue: 0,0:30:54.77,0:30:58.35,Default,,0000,0000,0000,,the little happinesses in our daily life.
Dialogue: 0,0:30:59.85,0:31:01.48,Default,,0000,0000,0000,,And to create them.
Dialogue: 0,0:31:06.96,0:31:08.68,Default,,0000,0000,0000,,And we know
Dialogue: 0,0:31:10.85,0:31:12.63,Default,,0000,0000,0000,,how to stop
Dialogue: 0,0:31:14.41,0:31:19.16,Default,,0000,0000,0000,,the Non Stop Thinking radio, NST,
Dialogue: 0,0:31:20.60,0:31:22.50,Default,,0000,0000,0000,,in order to do so.
Dialogue: 0,0:31:22.86,0:31:27.61,Default,,0000,0000,0000,,If you allow the radio inside to continue,
Dialogue: 0,0:31:27.91,0:31:29.96,Default,,0000,0000,0000,,then you cannot do anything.
Dialogue: 0,0:31:34.97,0:31:42.00,Default,,0000,0000,0000,,Because there is always that mental discourse\Ngoing on day and night in your head.
Dialogue: 0,0:31:43.37,0:31:47.07,Default,,0000,0000,0000,,You think of the past, you invoke the past,
Dialogue: 0,0:31:48.45,0:31:50.27,Default,,0000,0000,0000,,you are afraid of the future,
Dialogue: 0,0:31:50.70,0:31:52.88,Default,,0000,0000,0000,,and the thinking goes on.
Dialogue: 0,0:31:53.78,0:31:56.92,Default,,0000,0000,0000,,And it takes away all space in you.
Dialogue: 0,0:31:57.24,0:31:59.59,Default,,0000,0000,0000,,You have no time to live your life.
Dialogue: 0,0:32:00.99,0:32:02.67,Default,,0000,0000,0000,,It is very important
Dialogue: 0,0:32:03.76,0:32:06.51,Default,,0000,0000,0000,,to stop the radio inside,
Dialogue: 0,0:32:06.95,0:32:10.48,Default,,0000,0000,0000,,the non stop NST, Non Stop Thinking.
Dialogue: 0,0:32:13.03,0:32:15.27,Default,,0000,0000,0000,,Because that is the practice of
Dialogue: 0,0:32:17.38,0:32:18.99,Default,,0000,0000,0000,,rumination.
Dialogue: 0,0:32:24.27,0:32:29.30,Default,,0000,0000,0000,,We eat and we chew again and again
Dialogue: 0,0:32:30.17,0:32:31.74,Default,,0000,0000,0000,,our suffering,
Dialogue: 0,0:32:32.24,0:32:35.52,Default,,0000,0000,0000,,our worries, and that is not good for your health.
Dialogue: 0,0:32:37.22,0:32:39.38,Default,,0000,0000,0000,,So we should be able to help them
Dialogue: 0,0:32:41.88,0:32:46.53,Default,,0000,0000,0000,,not to continue to eat their own consciousness.
Dialogue: 0,0:32:47.78,0:32:49.12,Default,,0000,0000,0000,,That is about
Dialogue: 0,0:32:50.85,0:32:52.54,Default,,0000,0000,0000,,the fourth nutriment.
Dialogue: 0,0:32:53.57,0:32:55.60,Default,,0000,0000,0000,,Consciousness as food.
Dialogue: 0,0:32:56.11,0:32:58.50,Default,,0000,0000,0000,,In our consciousness there are suffering,
Dialogue: 0,0:33:01.05,0:33:02.87,Default,,0000,0000,0000,,regret, sorrow.
Dialogue: 0,0:33:06.38,0:33:10.85,Default,,0000,0000,0000,,We have the habit of bringing them up again
Dialogue: 0,0:33:11.35,0:33:15.53,Default,,0000,0000,0000,,from the depth of our consciousness\Nand chew and eat them again and again and again.
Dialogue: 0,0:33:16.20,0:33:17.85,Default,,0000,0000,0000,,That is not healthy,
Dialogue: 0,0:33:18.69,0:33:20.56,Default,,0000,0000,0000,,a healthy kind of food.
Dialogue: 0,0:33:22.06,0:33:23.51,Default,,0000,0000,0000,,So stopping
Dialogue: 0,0:33:24.54,0:33:27.91,Default,,0000,0000,0000,,the mental discourse is very important in the practice.
Dialogue: 0,0:33:33.30,0:33:34.77,Default,,0000,0000,0000,,It's funny that
Dialogue: 0,0:33:35.23,0:33:41.14,Default,,0000,0000,0000,,in Plum Village not only we don't drink alcohol,
Dialogue: 0,0:33:42.61,0:33:47.18,Default,,0000,0000,0000,,eat meat, but we advice not to talk and not to think.
Dialogue: 0,0:33:49.38,0:33:54.09,Default,,0000,0000,0000,,Because while walking if we talk or think,
Dialogue: 0,0:33:55.23,0:33:57.74,Default,,0000,0000,0000,,we allow that radio to continue
Dialogue: 0,0:33:58.70,0:34:00.31,Default,,0000,0000,0000,,and you are victim,
Dialogue: 0,0:34:01.68,0:34:05.50,Default,,0000,0000,0000,,you are victim of the past, of the future, of worries.
Dialogue: 0,0:34:06.04,0:34:08.14,Default,,0000,0000,0000,,We are not living our life.
Dialogue: 0,0:34:08.38,0:34:12.16,Default,,0000,0000,0000,,In order to be able to live our life\Nwe have to stop the radio inside.
Dialogue: 0,0:34:15.85,0:34:17.78,Default,,0000,0000,0000,,Le discours intérieur.
Dialogue: 0,0:34:20.36,0:34:25.58,Default,,0000,0000,0000,,And then, how can you enjoy your steps
Dialogue: 0,0:34:26.47,0:34:29.07,Default,,0000,0000,0000,,if you allow the radio to continue?
Dialogue: 0,0:34:29.61,0:34:32.64,Default,,0000,0000,0000,,That is why it is very important to stop the radio inside.
Dialogue: 0,0:34:35.15,0:34:36.71,Default,,0000,0000,0000,,To feel,
Dialogue: 0,0:34:38.13,0:34:39.83,Default,,0000,0000,0000,,rather than to think.
Dialogue: 0,0:34:41.30,0:34:45.46,Default,,0000,0000,0000,,When we touch the ground with our foot
Dialogue: 0,0:34:46.59,0:34:48.31,Default,,0000,0000,0000,,we should be able to feel.
Dialogue: 0,0:34:49.31,0:34:51.37,Default,,0000,0000,0000,,And the feeling can bring insight.
Dialogue: 0,0:34:55.11,0:34:57.67,Default,,0000,0000,0000,,We are concentrated on that feeling.
Dialogue: 0,0:34:58.48,0:35:00.37,Default,,0000,0000,0000,,I am touching mother Earth
Dialogue: 0,0:35:00.88,0:35:03.17,Default,,0000,0000,0000,,with my left foot.
Dialogue: 0,0:35:06.02,0:35:09.61,Default,,0000,0000,0000,,And in no time at all\Nyou touch all the wonders of life
Dialogue: 0,0:35:10.10,0:35:11.57,Default,,0000,0000,0000,,that are available
Dialogue: 0,0:35:13.10,0:35:16.70,Default,,0000,0000,0000,,during the time you touch the ground with your left foot.
Dialogue: 0,0:35:17.61,0:35:19.21,Default,,0000,0000,0000,,And you have the feeling,
Dialogue: 0,0:35:19.63,0:35:21.89,Default,,0000,0000,0000,,a wonderful feeling of joy,
Dialogue: 0,0:35:22.28,0:35:24.11,Default,,0000,0000,0000,,of well-being.
Dialogue: 0,0:35:26.84,0:35:29.40,Default,,0000,0000,0000,,And by doing so, you can stop the thinking.
Dialogue: 0,0:35:30.54,0:35:35.08,Default,,0000,0000,0000,,Stop the thinking in order to do that,\Nto do that in order to stop the thinking.
Dialogue: 0,0:35:39.05,0:35:43.25,Default,,0000,0000,0000,,So to feel rather than to think is our practice.
Dialogue: 0,0:35:44.63,0:35:46.20,Default,,0000,0000,0000,,To feel your body.
Dialogue: 0,0:35:48.17,0:35:50.29,Default,,0000,0000,0000,,To be aware of each feeling.
Dialogue: 0,0:35:52.59,0:35:54.22,Default,,0000,0000,0000,,To embrace them.
Dialogue: 0,0:35:56.16,0:35:57.96,Default,,0000,0000,0000,,That is our practice.
Dialogue: 0,0:35:58.49,0:36:00.51,Default,,0000,0000,0000,,And the healing is possible.
Dialogue: 0,0:36:03.52,0:36:07.79,Default,,0000,0000,0000,,And we provide ourselves with a kind of healthy food.
Dialogue: 0,0:36:11.11,0:36:15.56,Default,,0000,0000,0000,,We do not chew again and again\Nour sorrow, our fear, our anger,
Dialogue: 0,0:36:15.91,0:36:18.11,Default,,0000,0000,0000,,which is not good for our health.
Dialogue: 0,0:36:19.10,0:36:24.73,Default,,0000,0000,0000,,But we begin to get\Nthe kind of healthy, sane food that we deserve.
Dialogue: 0,0:36:26.03,0:36:27.98,Default,,0000,0000,0000,,And the Sangha around us
Dialogue: 0,0:36:28.95,0:36:31.59,Default,,0000,0000,0000,,is there to remind us of our practice.
Dialogue: 0,0:36:37.69,0:36:39.03,Default,,0000,0000,0000,,So we learn
Dialogue: 0,0:36:41.95,0:36:45.55,Default,,0000,0000,0000,,how to walk joyfully and happily.
Dialogue: 0,0:36:47.44,0:36:50.62,Default,,0000,0000,0000,,Walking meditation is not a hard labor.
Dialogue: 0,0:36:54.100,0:36:57.48,Default,,0000,0000,0000,,Is not a duty that we have to perform.
Dialogue: 0,0:36:57.85,0:36:59.85,Default,,0000,0000,0000,,That is an opportunity
Dialogue: 0,0:37:00.38,0:37:02.100,Default,,0000,0000,0000,,to create moments of happiness.
Dialogue: 0,0:37:03.54,0:37:08.92,Default,,0000,0000,0000,,That is a good opportunity\Nto create moments of happiness
Dialogue: 0,0:37:09.88,0:37:11.92,Default,,0000,0000,0000,,and to heal.
Dialogue: 0,0:37:13.15,0:37:14.96,Default,,0000,0000,0000,,Walking meditation.
Dialogue: 0,0:37:15.42,0:37:19.29,Default,,0000,0000,0000,,Whether you walk with a Sangha or you walk alone.
Dialogue: 0,0:37:22.10,0:37:24.51,Default,,0000,0000,0000,,Walking with a Sangha you inherit,
Dialogue: 0,0:37:25.52,0:37:28.89,Default,,0000,0000,0000,,you profit from the collective energy of the Sangha.
Dialogue: 0,0:37:30.71,0:37:32.29,Default,,0000,0000,0000,,And walking alone
Dialogue: 0,0:37:32.62,0:37:35.90,Default,,0000,0000,0000,,you radiate the energy of peace and mindfulness
Dialogue: 0,0:37:36.94,0:37:38.72,Default,,0000,0000,0000,,and you remind people
Dialogue: 0,0:37:39.84,0:37:41.84,Default,,0000,0000,0000,,to walk like you.
Dialogue: 0,0:37:45.58,0:37:47.22,Default,,0000,0000,0000,,Any moment of practice
Dialogue: 0,0:37:48.74,0:37:52.35,Default,,0000,0000,0000,,can heal and help heal other people.
Dialogue: 0,0:37:53.33,0:37:56.82,Default,,0000,0000,0000,,Not only you yourself, but to help heal other people.
Dialogue: 0,0:37:57.36,0:38:01.76,Default,,0000,0000,0000,,It's very pleasant to see a brother or a sister\Nwalking mindfully and happily
Dialogue: 0,0:38:02.62,0:38:04.22,Default,,0000,0000,0000,,on a campus.
Dialogue: 0,0:38:04.84,0:38:07.20,Default,,0000,0000,0000,,That is very nourishing and healing.
Dialogue: 0,0:38:09.34,0:38:13.23,Default,,0000,0000,0000,,So whether you walk with a Sangha or you walk alone
Dialogue: 0,0:38:13.80,0:38:17.17,Default,,0000,0000,0000,,your steps are very important for us.
Dialogue: 0,0:38:21.02,0:38:25.08,Default,,0000,0000,0000,,And the people who come to us,\Nwhen they see us walking like that
Dialogue: 0,0:38:25.28,0:38:28.10,Default,,0000,0000,0000,,they have faith in the practice, in the Dharma.
Dialogue: 0,0:38:38.09,0:38:41.39,Default,,0000,0000,0000,,When we have lunch, when we eat,
Dialogue: 0,0:38:44.28,0:38:45.95,Default,,0000,0000,0000,,there must be a way of eating
Dialogue: 0,0:38:46.68,0:38:53.22,Default,,0000,0000,0000,,in order for every moment of the meal\Ncan be healing, can be nourishing.
Dialogue: 0,0:38:54.30,0:38:58.93,Default,,0000,0000,0000,,We do not only get the nutriment from the food,
Dialogue: 0,0:38:59.26,0:39:01.74,Default,,0000,0000,0000,,but from the Sangha.
Dialogue: 0,0:39:02.51,0:39:06.19,Default,,0000,0000,0000,,Because together, sitting together and eating
Dialogue: 0,0:39:06.49,0:39:11.39,Default,,0000,0000,0000,,we generate energy of mindfulness,\Ncollective energy of mindfulness and brotherhood.
Dialogue: 0,0:39:11.76,0:39:15.05,Default,,0000,0000,0000,,And that is very healthy, that is very healing.
Dialogue: 0,0:39:16.63,0:39:19.37,Default,,0000,0000,0000,,So eating like that you stop the thinking.
Dialogue: 0,0:39:21.07,0:39:24.77,Default,,0000,0000,0000,,And you became aware of\Nthe members of the Sangha around you.
Dialogue: 0,0:39:26.48,0:39:30.84,Default,,0000,0000,0000,,Everyone is generating\Nthe energy of peace, brotherhood.
Dialogue: 0,0:39:31.26,0:39:34.53,Default,,0000,0000,0000,,That is healing, that is good food.
Dialogue: 0,0:39:37.38,0:39:39.60,Default,,0000,0000,0000,,So eating together is a practice.
Dialogue: 0,0:39:40.95,0:39:44.69,Default,,0000,0000,0000,,Is not hard labor, is not a duty to perform.
Dialogue: 0,0:39:46.80,0:39:48.22,Default,,0000,0000,0000,,Also,
Dialogue: 0,0:39:49.04,0:39:50.88,Default,,0000,0000,0000,,sitting meditation.
Dialogue: 0,0:39:51.70,0:39:53.58,Default,,0000,0000,0000,,Sitting meditation is
Dialogue: 0,0:39:54.92,0:39:57.20,Default,,0000,0000,0000,,an opportunity to heal,
Dialogue: 0,0:39:58.60,0:40:01.19,Default,,0000,0000,0000,,to create moments of joy also.
Dialogue: 0,0:40:02.32,0:40:06.01,Default,,0000,0000,0000,,And not a moment when you have to be there
Dialogue: 0,0:40:08.38,0:40:14.39,Default,,0000,0000,0000,,waiting for the bell to sound\Nannouncing the end of the sitting.
Dialogue: 0,0:40:14.95,0:40:17.11,Default,,0000,0000,0000,,No. That would be a waste.
Dialogue: 0,0:40:18.49,0:40:20.76,Default,,0000,0000,0000,,C'est du gaspillage.
Dialogue: 0,0:40:23.98,0:40:25.47,Default,,0000,0000,0000,,It is very
Dialogue: 0,0:40:26.33,0:40:29.71,Default,,0000,0000,0000,,very rare, very precious moments.
Dialogue: 0,0:40:30.57,0:40:35.95,Default,,0000,0000,0000,,People in the world, they don't have\Nthe time to sit and do nothing like that.
Dialogue: 0,0:40:37.83,0:40:41.19,Default,,0000,0000,0000,,They consider it to be uneconomic.
Dialogue: 0,0:40:44.03,0:40:45.47,Default,,0000,0000,0000,,A luxury.
Dialogue: 0,0:40:46.78,0:40:48.46,Default,,0000,0000,0000,,Time is money.
Dialogue: 0,0:40:49.36,0:40:51.05,Default,,0000,0000,0000,,But we know that sitting
Dialogue: 0,0:40:53.14,0:40:54.81,Default,,0000,0000,0000,,can be very healing.
Dialogue: 0,0:40:56.05,0:41:00.05,Default,,0000,0000,0000,,So we have to learn how to enjoy\Nevery moment of our sitting.
Dialogue: 0,0:41:00.56,0:41:04.31,Default,,0000,0000,0000,,How to breath, how to sit,\Nso that every moment of sitting
Dialogue: 0,0:41:04.67,0:41:06.84,Default,,0000,0000,0000,,can be nourishing and healing.
Dialogue: 0,0:41:10.97,0:41:13.17,Default,,0000,0000,0000,,And if we know that
Dialogue: 0,0:41:16.04,0:41:18.100,Default,,0000,0000,0000,,that schedule is made by ourselves
Dialogue: 0,0:41:19.51,0:41:22.70,Default,,0000,0000,0000,,and not imposed on us by a political party,
Dialogue: 0,0:41:25.02,0:41:26.83,Default,,0000,0000,0000,,or by the King.
Dialogue: 0,0:41:30.23,0:41:35.31,Default,,0000,0000,0000,,It is the Sangha who has created the schedule
Dialogue: 0,0:41:36.28,0:41:39.40,Default,,0000,0000,0000,,so that we can make good use of the schedule
Dialogue: 0,0:41:40.32,0:41:43.12,Default,,0000,0000,0000,,for our transformation and healing.
Dialogue: 0,0:41:44.54,0:41:49.04,Default,,0000,0000,0000,,The schedule is not imposed on us\Nby anyone, including Thay.
Dialogue: 0,0:41:50.82,0:41:54.20,Default,,0000,0000,0000,,The schedule has been designed by the whole Sangha
Dialogue: 0,0:41:54.73,0:41:57.81,Default,,0000,0000,0000,,so that everyone has equal chance
Dialogue: 0,0:41:58.63,0:42:00.98,Default,,0000,0000,0000,,to transform and to heal.
Dialogue: 0,0:42:02.44,0:42:04.33,Default,,0000,0000,0000,,So we should not complain
Dialogue: 0,0:42:04.59,0:42:06.78,Default,,0000,0000,0000,,that the schedule is too tight.
Dialogue: 0,0:42:07.29,0:42:10.05,Default,,0000,0000,0000,,Only beginners need a tight schedule.
Dialogue: 0,0:42:14.24,0:42:16.11,Default,,0000,0000,0000,,That is the raison-d'être
Dialogue: 0,0:42:17.31,0:42:21.14,Default,,0000,0000,0000,,of a practitioner, to have a schedule.
Dialogue: 0,0:42:21.56,0:42:24.78,Default,,0000,0000,0000,,And we know that doing with a Sangha,
Dialogue: 0,0:42:25.44,0:42:27.22,Default,,0000,0000,0000,,doing together with a Sangha,
Dialogue: 0,0:42:28.42,0:42:31.71,Default,,0000,0000,0000,,is better, is easier, is more pleasant.
Dialogue: 0,0:42:33.19,0:42:36.55,Default,,0000,0000,0000,,So the bell and the Sangha coming to the sitting
Dialogue: 0,0:42:36.79,0:42:38.44,Default,,0000,0000,0000,,is helping us.
Dialogue: 0,0:42:41.96,0:42:46.01,Default,,0000,0000,0000,,Is a great help that everyone is going to the sitting
Dialogue: 0,0:42:46.94,0:42:50.63,Default,,0000,0000,0000,,so we are going to the sitting.\NThat is something very natural.
Dialogue: 0,0:42:51.55,0:42:53.85,Default,,0000,0000,0000,,We don't have to make any effort.
Dialogue: 0,0:43:02.07,0:43:03.93,Default,,0000,0000,0000,,It is said in many sutras
Dialogue: 0,0:43:04.30,0:43:06.01,Default,,0000,0000,0000,,that the Dharma
Dialogue: 0,0:43:06.42,0:43:09.26,Default,,0000,0000,0000,,is lovely, is pleasant,
Dialogue: 0,0:43:10.11,0:43:13.19,Default,,0000,0000,0000,,in the beginning, in the middle, at the end.
Dialogue: 0,0:43:13.55,0:43:17.29,Default,,0000,0000,0000,,So every minute of the practice\Nshould be pleasant, should be healing
Dialogue: 0,0:43:18.100,0:43:20.88,Default,,0000,0000,0000,,and transforming.