hello , this is doctor Zhang
I will share with you a standing posture today
it can boost Yang and blood circulation and at the same time , remove the dampness in the body
it is good for the overall health
I will show you how to do it
that is it
show you the side
the back side
it is so easy
I will show you in details
bring your feet together
it may be a little hard to do it in the first place
separate the feet a little apart
bend the knees slight
a hand on the belly button and a hand on the back accordingly
I recommend men to put the left hand behind . you put the back or the palm of the hand on the back
women put the right hand behind
you can stand with your feet apart in the first place
but you should practice more and put the feet together
bend the knees slightly
put your hands in place and put the tip of the tongue against the root of the mouth
look forward and relax
bend the knees slightly
hold the posture
your body will get warm instantly
you may feel hot
but some people will feel cold if they have the internal dampness
it is normal
different people get different reactions
some will get sticky sweat because you get internal dampness
some will get the greasy sweat
I suggest you to hold the posture for 5 minutes at least
you will feel a big difference
you can hold the posture for 30 minutes and the result will be better
it is easy and can be done in a short time
hold the posture
after finishing , rub the abdomen and legs
you will benefit from it a lot if you can do it everyday
that is it for today
please tell me in the comment down below if you have any question