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hello , this is doctor Zhang

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I will share with you a standing posture today

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it can boost Yang and blood circulation and at the same time , remove the dampness in the body

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it is good for the overall health

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I will show you how to do it

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that is it

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show you the side

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the back side

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it is so easy

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I will show you in details

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bring your feet together

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it may be a little hard to do it in the first place

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separate the feet a little apart

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bend the knees slight

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a hand on the belly button and a hand on the back accordingly

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I recommend men to put the left hand behind . you put the back or the palm of the hand on the back

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women put the right hand behind

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you can stand with your feet apart in the first place

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but you should practice more and put the feet together

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bend the knees slightly

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put your hands in place and put the tip of the tongue against the root of the mouth

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look forward and relax

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bend the knees slightly

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hold the posture

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your body will get warm instantly

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you may feel hot

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but some people will feel cold if they have the internal dampness

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it is normal

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different people get different reactions

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some will get sticky sweat because you get internal dampness

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some will get the greasy sweat

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I suggest you to hold the posture for 5 minutes at least

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you will feel a big difference

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you can hold the posture for 30 minutes and the result will be better

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it is easy and can be done in a short time

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hold the posture

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after finishing , rub the abdomen and legs

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you will benefit from it a lot if you can do it everyday

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that is it for today

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please tell me in the comment down below if you have any question