[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.36,0:00:02.58,Default,,0000,0000,0000,,It's six o'clock in the morning,
Dialogue: 0,0:00:02.60,0:00:03.92,Default,,0000,0000,0000,,pitch black outside.
Dialogue: 0,0:00:04.64,0:00:07.86,Default,,0000,0000,0000,,My 14-year-old son\Nis fast asleep in his bed,
Dialogue: 0,0:00:07.88,0:00:10.96,Default,,0000,0000,0000,,sleeping the reckless,\Ndeep sleep of a teenager.
Dialogue: 0,0:00:12.00,0:00:15.98,Default,,0000,0000,0000,,I flip on the light and physically\Nshake the poor boy awake,
Dialogue: 0,0:00:16.00,0:00:18.62,Default,,0000,0000,0000,,because I know that,\Nlike ripping off a Band-Aid,
Dialogue: 0,0:00:18.64,0:00:20.58,Default,,0000,0000,0000,,it's better to get it over with quickly.
Dialogue: 0,0:00:20.60,0:00:22.26,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:00:22.28,0:00:27.02,Default,,0000,0000,0000,,I have a friend who yells "Fire!"\Njust to rouse her sleeping teen.
Dialogue: 0,0:00:27.04,0:00:29.02,Default,,0000,0000,0000,,And another who got so fed up
Dialogue: 0,0:00:29.04,0:00:31.90,Default,,0000,0000,0000,,that she had to dump cold water\Non her son's head
Dialogue: 0,0:00:31.92,0:00:33.84,Default,,0000,0000,0000,,just to get him out of bed.
Dialogue: 0,0:00:34.60,0:00:36.34,Default,,0000,0000,0000,,Sound brutal ...
Dialogue: 0,0:00:36.36,0:00:38.16,Default,,0000,0000,0000,,but perhaps familiar?
Dialogue: 0,0:00:39.60,0:00:42.46,Default,,0000,0000,0000,,Every morning I ask myself,
Dialogue: 0,0:00:42.48,0:00:44.06,Default,,0000,0000,0000,,"How can I --
Dialogue: 0,0:00:44.08,0:00:45.82,Default,,0000,0000,0000,,knowing what I know
Dialogue: 0,0:00:45.84,0:00:48.26,Default,,0000,0000,0000,,and doing what I do for a living --
Dialogue: 0,0:00:48.28,0:00:50.28,Default,,0000,0000,0000,,be doing this to my own son?"
Dialogue: 0,0:00:51.04,0:00:52.34,Default,,0000,0000,0000,,You see,
Dialogue: 0,0:00:52.36,0:00:54.06,Default,,0000,0000,0000,,I'm a sleep researcher.
Dialogue: 0,0:00:54.08,0:00:56.26,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:00:56.28,0:00:58.10,Default,,0000,0000,0000,,So I know far too much about sleep
Dialogue: 0,0:00:58.12,0:01:00.82,Default,,0000,0000,0000,,and the consequences of sleep loss.
Dialogue: 0,0:01:00.84,0:01:04.94,Default,,0000,0000,0000,,I know that I'm depriving my son\Nof the sleep he desperately needs
Dialogue: 0,0:01:04.96,0:01:06.84,Default,,0000,0000,0000,,as a rapidly growing teenager.
Dialogue: 0,0:01:07.36,0:01:09.62,Default,,0000,0000,0000,,I also know that by waking him up
Dialogue: 0,0:01:09.64,0:01:14.30,Default,,0000,0000,0000,,hours before his natural\Nbiological clock tells him he's ready,
Dialogue: 0,0:01:14.32,0:01:16.72,Default,,0000,0000,0000,,I'm literally robbing him\Nof his dreams --
Dialogue: 0,0:01:17.40,0:01:23.18,Default,,0000,0000,0000,,the type of sleep most associated\Nwith learning, memory consolidation
Dialogue: 0,0:01:23.20,0:01:25.04,Default,,0000,0000,0000,,and emotional processing.
Dialogue: 0,0:01:25.76,0:01:28.64,Default,,0000,0000,0000,,But it's not just my kid\Nthat's being deprived of sleep.
Dialogue: 0,0:01:29.76,0:01:33.52,Default,,0000,0000,0000,,Sleep deprivation among\NAmerican teenagers is an epidemic.
Dialogue: 0,0:01:34.36,0:01:38.86,Default,,0000,0000,0000,,Only about one in 10 gets\Nthe eight to 10 hours of sleep per night
Dialogue: 0,0:01:38.88,0:01:42.08,Default,,0000,0000,0000,,recommended by sleep scientists\Nand pediatricians.
Dialogue: 0,0:01:43.28,0:01:45.02,Default,,0000,0000,0000,,Now, if you're thinking to yourself,
Dialogue: 0,0:01:45.04,0:01:48.30,Default,,0000,0000,0000,,"Phew, we're doing good,\Nmy kid's getting eight hours,"
Dialogue: 0,0:01:48.32,0:01:49.54,Default,,0000,0000,0000,,remember,
Dialogue: 0,0:01:49.56,0:01:53.06,Default,,0000,0000,0000,,eight hours is\Nthe minimum recommendation.
Dialogue: 0,0:01:53.08,0:01:55.14,Default,,0000,0000,0000,,You're barely passing.
Dialogue: 0,0:01:55.16,0:01:58.00,Default,,0000,0000,0000,,Eight hours is kind of like\Ngetting a C on your report card.
Dialogue: 0,0:01:58.96,0:02:01.80,Default,,0000,0000,0000,,There are many factors\Ncontributing to this epidemic,
Dialogue: 0,0:02:02.60,0:02:07.14,Default,,0000,0000,0000,,but a major factor preventing teens\Nfrom getting the sleep they need
Dialogue: 0,0:02:07.16,0:02:09.48,Default,,0000,0000,0000,,is actually a matter of public policy.
Dialogue: 0,0:02:10.16,0:02:14.04,Default,,0000,0000,0000,,Not hormones, social lives or Snapchat.
Dialogue: 0,0:02:15.52,0:02:16.78,Default,,0000,0000,0000,,Across the country,
Dialogue: 0,0:02:16.80,0:02:21.66,Default,,0000,0000,0000,,many schools are starting\Naround 7:30am or earlier,
Dialogue: 0,0:02:21.68,0:02:25.78,Default,,0000,0000,0000,,despite the fact that major\Nmedical organizations recommend
Dialogue: 0,0:02:25.80,0:02:30.24,Default,,0000,0000,0000,,that middle and high school\Nstart no earlier than 8:30am.
Dialogue: 0,0:02:31.24,0:02:35.38,Default,,0000,0000,0000,,These early start policies\Nhave a direct effect on how much --
Dialogue: 0,0:02:35.40,0:02:39.40,Default,,0000,0000,0000,,or really how little sleep\NAmerican teenagers are getting.
Dialogue: 0,0:02:40.52,0:02:44.42,Default,,0000,0000,0000,,They're also pitting\Nteenagers and their parents
Dialogue: 0,0:02:44.44,0:02:48.52,Default,,0000,0000,0000,,in a fundamentally unwinnable fight\Nagainst their own bodies.
Dialogue: 0,0:02:49.36,0:02:51.18,Default,,0000,0000,0000,,Around the time of puberty,
Dialogue: 0,0:02:51.20,0:02:54.94,Default,,0000,0000,0000,,teenagers experience a delay\Nin their biological clock,
Dialogue: 0,0:02:54.96,0:02:58.64,Default,,0000,0000,0000,,which determines when we feel most awake\Nand when we feel most sleepy.
Dialogue: 0,0:02:59.52,0:03:03.16,Default,,0000,0000,0000,,This is driven in part by a shift\Nin the release of the hormone melatonin.
Dialogue: 0,0:03:04.08,0:03:09.62,Default,,0000,0000,0000,,Teenagers' bodies wait to start releasing\Nmelatonin until around 11pm,
Dialogue: 0,0:03:09.64,0:03:13.96,Default,,0000,0000,0000,,which is two hours later than what\Nwe see in adults or younger children.
Dialogue: 0,0:03:15.84,0:03:21.86,Default,,0000,0000,0000,,This means that waking a teenager up\Nat 6am is the biological equivalent
Dialogue: 0,0:03:21.88,0:03:24.84,Default,,0000,0000,0000,,of waking an adult up at 4am.
Dialogue: 0,0:03:25.76,0:03:29.74,Default,,0000,0000,0000,,On the unfortunate days\Nwhen I have to wake up at 4am,
Dialogue: 0,0:03:29.76,0:03:31.10,Default,,0000,0000,0000,,I'm a zombie.
Dialogue: 0,0:03:31.12,0:03:32.86,Default,,0000,0000,0000,,Functionally useless.
Dialogue: 0,0:03:32.88,0:03:34.50,Default,,0000,0000,0000,,I can't think straight,
Dialogue: 0,0:03:34.52,0:03:36.02,Default,,0000,0000,0000,,I'm irritable,
Dialogue: 0,0:03:36.04,0:03:38.48,Default,,0000,0000,0000,,and I probably shouldn't be driving a car.
Dialogue: 0,0:03:39.68,0:03:43.80,Default,,0000,0000,0000,,But this is how many American\Nteenagers feel every single school day.
Dialogue: 0,0:03:44.28,0:03:47.30,Default,,0000,0000,0000,,In fact, many of the, shall we say,
Dialogue: 0,0:03:47.32,0:03:51.66,Default,,0000,0000,0000,,unpleasant characteristics\Nthat we chalk up to being a teenager --
Dialogue: 0,0:03:51.68,0:03:55.10,Default,,0000,0000,0000,,moodiness, irritability,\Nlaziness, depression --
Dialogue: 0,0:03:55.12,0:03:58.00,Default,,0000,0000,0000,,could be a product\Nof chronic sleep deprivation.
Dialogue: 0,0:03:59.08,0:04:01.82,Default,,0000,0000,0000,,For many teens\Nbattling chronic sleep loss,
Dialogue: 0,0:04:01.84,0:04:07.34,Default,,0000,0000,0000,,their go-to strategy to compensate\Nis consuming large quantities of caffeine
Dialogue: 0,0:04:07.36,0:04:09.54,Default,,0000,0000,0000,,in the form of venti frappuccinos,
Dialogue: 0,0:04:09.56,0:04:11.40,Default,,0000,0000,0000,,or energy drinks and shots.
Dialogue: 0,0:04:12.08,0:04:13.30,Default,,0000,0000,0000,,So essentially,
Dialogue: 0,0:04:13.32,0:04:19.32,Default,,0000,0000,0000,,we've got an entire population\Nof tired but wired youth.
Dialogue: 0,0:04:21.60,0:04:25.22,Default,,0000,0000,0000,,Advocates of sleep-friendly\Nstart times know
Dialogue: 0,0:04:25.24,0:04:28.78,Default,,0000,0000,0000,,that adolescence is a period\Nof dramatic brain development,
Dialogue: 0,0:04:28.80,0:04:30.86,Default,,0000,0000,0000,,particularly in the parts of the brain
Dialogue: 0,0:04:30.88,0:04:34.42,Default,,0000,0000,0000,,that are responsible for those\Nhigher order thinking processes,
Dialogue: 0,0:04:34.44,0:04:38.72,Default,,0000,0000,0000,,including reasoning, problem-solving\Nand good judgment.
Dialogue: 0,0:04:39.32,0:04:42.46,Default,,0000,0000,0000,,In other words, the very type\Nof brain activity that's responsible
Dialogue: 0,0:04:42.48,0:04:47.06,Default,,0000,0000,0000,,for reining in those impulsive\Nand often risky behaviors
Dialogue: 0,0:04:47.08,0:04:50.02,Default,,0000,0000,0000,,that are so characteristic of adolescence
Dialogue: 0,0:04:50.04,0:04:53.80,Default,,0000,0000,0000,,and that are so terrifying\Nto us parents of teenagers.
Dialogue: 0,0:04:54.60,0:04:56.50,Default,,0000,0000,0000,,They know that like the rest of us,
Dialogue: 0,0:04:56.52,0:04:58.94,Default,,0000,0000,0000,,when teenagers don't\Nget the sleep they need,
Dialogue: 0,0:04:58.96,0:05:02.10,Default,,0000,0000,0000,,their brains, their bodies\Nand behaviors suffer
Dialogue: 0,0:05:02.12,0:05:04.76,Default,,0000,0000,0000,,with both immediate and lasting effects.
Dialogue: 0,0:05:05.28,0:05:07.10,Default,,0000,0000,0000,,They can't concentrate,
Dialogue: 0,0:05:07.12,0:05:09.02,Default,,0000,0000,0000,,their attention plummets
Dialogue: 0,0:05:09.04,0:05:12.80,Default,,0000,0000,0000,,and many will even show\Nbehavioral signs that mimic ADHD.
Dialogue: 0,0:05:14.32,0:05:18.74,Default,,0000,0000,0000,,But the consequences of teen sleep loss\Ngo well beyond the classroom,
Dialogue: 0,0:05:18.76,0:05:22.38,Default,,0000,0000,0000,,sadly contributing to many\Nof the mental health problems
Dialogue: 0,0:05:22.40,0:05:25.10,Default,,0000,0000,0000,,that skyrocket during adolescence,
Dialogue: 0,0:05:25.12,0:05:26.94,Default,,0000,0000,0000,,including substance use,
Dialogue: 0,0:05:26.96,0:05:29.44,Default,,0000,0000,0000,,depression and suicide.
Dialogue: 0,0:05:30.40,0:05:33.58,Default,,0000,0000,0000,,In our work with teens\Nfrom LA Unified School District,
Dialogue: 0,0:05:33.60,0:05:35.82,Default,,0000,0000,0000,,we found that teens with sleep problems
Dialogue: 0,0:05:35.84,0:05:40.04,Default,,0000,0000,0000,,were 55 percent more likely\Nto have used alcohol in the past month.
Dialogue: 0,0:05:41.08,0:05:44.98,Default,,0000,0000,0000,,In another study with over\N30,000 high school students,
Dialogue: 0,0:05:45.00,0:05:48.58,Default,,0000,0000,0000,,they found that\Nfor each hour of lost sleep,
Dialogue: 0,0:05:48.60,0:05:52.32,Default,,0000,0000,0000,,there was a 38 percent increase\Nin feeling sad or hopeless,
Dialogue: 0,0:05:53.40,0:05:57.28,Default,,0000,0000,0000,,and a 58 percent increase\Nin teen suicide attempts.
Dialogue: 0,0:05:58.60,0:06:00.86,Default,,0000,0000,0000,,And if that's not enough,
Dialogue: 0,0:06:00.88,0:06:03.42,Default,,0000,0000,0000,,teens who skip out on sleep\Nare at increased risk
Dialogue: 0,0:06:03.44,0:06:07.50,Default,,0000,0000,0000,,for a host of physical health problems\Nthat plague our country,
Dialogue: 0,0:06:07.52,0:06:11.60,Default,,0000,0000,0000,,including obesity,\Nheart disease and diabetes.
Dialogue: 0,0:06:12.76,0:06:15.66,Default,,0000,0000,0000,,Then there's the risk\Nof putting a sleep-deprived teen,
Dialogue: 0,0:06:15.68,0:06:18.22,Default,,0000,0000,0000,,with a newly minted driver's license,
Dialogue: 0,0:06:18.24,0:06:19.52,Default,,0000,0000,0000,,behind the wheel.
Dialogue: 0,0:06:20.16,0:06:24.66,Default,,0000,0000,0000,,Studies have shown that getting five hours\Nor less of sleep per night
Dialogue: 0,0:06:24.68,0:06:30.36,Default,,0000,0000,0000,,is the equivalent of driving with a blood\Nalcohol content above the legal limit.
Dialogue: 0,0:06:36.20,0:06:38.70,Default,,0000,0000,0000,,Advocates of sleep-friendly start times,
Dialogue: 0,0:06:38.72,0:06:40.78,Default,,0000,0000,0000,,and researchers in this area,
Dialogue: 0,0:06:40.80,0:06:42.98,Default,,0000,0000,0000,,have produced tremendous science
Dialogue: 0,0:06:43.00,0:06:46.90,Default,,0000,0000,0000,,showing the tremendous benefits\Nof later start times.
Dialogue: 0,0:06:46.92,0:06:49.22,Default,,0000,0000,0000,,The findings are unequivocal,
Dialogue: 0,0:06:49.24,0:06:50.94,Default,,0000,0000,0000,,and as a sleep scientist,
Dialogue: 0,0:06:50.96,0:06:53.68,Default,,0000,0000,0000,,I rarely get to speak\Nwith that kind of certainty.
Dialogue: 0,0:06:55.16,0:06:58.98,Default,,0000,0000,0000,,Teens from districts\Nwith later start times get more sleep.
Dialogue: 0,0:06:59.00,0:07:02.50,Default,,0000,0000,0000,,To the naysayers who may think\Nthat if schools start later,
Dialogue: 0,0:07:02.52,0:07:04.16,Default,,0000,0000,0000,,teens will just stay up later,
Dialogue: 0,0:07:04.92,0:07:06.18,Default,,0000,0000,0000,,the truth is,
Dialogue: 0,0:07:06.20,0:07:08.14,Default,,0000,0000,0000,,their bedtimes stay the same,
Dialogue: 0,0:07:08.16,0:07:10.42,Default,,0000,0000,0000,,but their wake-up times get extended,
Dialogue: 0,0:07:10.44,0:07:12.60,Default,,0000,0000,0000,,resulting in more sleep.
Dialogue: 0,0:07:13.36,0:07:15.74,Default,,0000,0000,0000,,They're more likely to show up for school;
Dialogue: 0,0:07:15.76,0:07:19.66,Default,,0000,0000,0000,,school absences dropped\Nby 25 percent in one district.
Dialogue: 0,0:07:19.68,0:07:22.26,Default,,0000,0000,0000,,And they're less likely to drop out.
Dialogue: 0,0:07:22.28,0:07:25.78,Default,,0000,0000,0000,,Not surprisingly,\Nthey do better academically.
Dialogue: 0,0:07:25.80,0:07:30.54,Default,,0000,0000,0000,,So this has real implications\Nfor reducing the achievement gap.
Dialogue: 0,0:07:30.56,0:07:33.26,Default,,0000,0000,0000,,Standardized test scores\Nin math and reading
Dialogue: 0,0:07:33.28,0:07:35.72,Default,,0000,0000,0000,,go up by two to three percentage points.
Dialogue: 0,0:07:36.32,0:07:41.90,Default,,0000,0000,0000,,That's as powerful as reducing class sizes\Nby one-third fewer students,
Dialogue: 0,0:07:41.92,0:07:45.10,Default,,0000,0000,0000,,or replacing a so-so teacher\Nin the classroom
Dialogue: 0,0:07:45.12,0:07:47.28,Default,,0000,0000,0000,,with a truly outstanding one.
Dialogue: 0,0:07:48.44,0:07:50.98,Default,,0000,0000,0000,,Their mental and physical health improves,
Dialogue: 0,0:07:51.00,0:07:53.34,Default,,0000,0000,0000,,and even their families are happier.
Dialogue: 0,0:07:53.36,0:07:58.18,Default,,0000,0000,0000,,I mean, who wouldn't enjoy a little\Nmore pleasantness from our teens,
Dialogue: 0,0:07:58.20,0:08:00.16,Default,,0000,0000,0000,,and a little less crankiness?
Dialogue: 0,0:08:01.04,0:08:02.90,Default,,0000,0000,0000,,Even their communities are safer
Dialogue: 0,0:08:02.92,0:08:05.46,Default,,0000,0000,0000,,because car crash rates go down --
Dialogue: 0,0:08:05.48,0:08:08.32,Default,,0000,0000,0000,,a 70 percent reduction in one district.
Dialogue: 0,0:08:09.40,0:08:11.82,Default,,0000,0000,0000,,Given these tremendous benefits,
Dialogue: 0,0:08:11.84,0:08:13.18,Default,,0000,0000,0000,,you might think,
Dialogue: 0,0:08:13.20,0:08:15.90,Default,,0000,0000,0000,,well, this is a no-brainer, right?
Dialogue: 0,0:08:15.92,0:08:20.20,Default,,0000,0000,0000,,So why have we as a society\Nfailed to heed this call?
Dialogue: 0,0:08:21.68,0:08:25.24,Default,,0000,0000,0000,,Often the argument against later\Nstart times goes something like this:
Dialogue: 0,0:08:26.00,0:08:28.30,Default,,0000,0000,0000,,"Why should we delay\Nstart times for teenagers?
Dialogue: 0,0:08:28.32,0:08:31.56,Default,,0000,0000,0000,,We need to toughen them up\Nso they're ready for the real world!"
Dialogue: 0,0:08:32.20,0:08:35.10,Default,,0000,0000,0000,,But that's like saying\Nto the parent of a two-year-old,
Dialogue: 0,0:08:35.12,0:08:36.62,Default,,0000,0000,0000,,"Don't let Johnny nap,
Dialogue: 0,0:08:36.64,0:08:39.06,Default,,0000,0000,0000,,or he won't be ready for kindergarten."
Dialogue: 0,0:08:39.08,0:08:40.28,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:08:41.88,0:08:45.78,Default,,0000,0000,0000,,Delaying start times also presents\Nmany logistical challenges.
Dialogue: 0,0:08:45.80,0:08:48.18,Default,,0000,0000,0000,,Not just for students and their families,
Dialogue: 0,0:08:48.20,0:08:50.58,Default,,0000,0000,0000,,but for communities as a whole.
Dialogue: 0,0:08:50.60,0:08:52.18,Default,,0000,0000,0000,,Updating bus routes,
Dialogue: 0,0:08:52.20,0:08:54.26,Default,,0000,0000,0000,,increased transportation costs,
Dialogue: 0,0:08:54.28,0:08:55.82,Default,,0000,0000,0000,,impact on sports,
Dialogue: 0,0:08:55.84,0:08:58.26,Default,,0000,0000,0000,,care before or after school.
Dialogue: 0,0:08:58.28,0:09:02.86,Default,,0000,0000,0000,,These are the same concerns\Nthat come up in district after district,
Dialogue: 0,0:09:02.88,0:09:04.86,Default,,0000,0000,0000,,time and again around the country
Dialogue: 0,0:09:04.88,0:09:06.96,Default,,0000,0000,0000,,as school start times are debated.
Dialogue: 0,0:09:07.96,0:09:09.64,Default,,0000,0000,0000,,And they're legitimate concerns,
Dialogue: 0,0:09:10.64,0:09:13.52,Default,,0000,0000,0000,,but these are problems\Nwe have to work through.
Dialogue: 0,0:09:14.12,0:09:16.38,Default,,0000,0000,0000,,They are not valid excuses
Dialogue: 0,0:09:16.40,0:09:19.16,Default,,0000,0000,0000,,for failing to do the right thing\Nfor our children,
Dialogue: 0,0:09:19.92,0:09:24.80,Default,,0000,0000,0000,,which is to start middle and high schools\Nno earlier than 8:30am.
Dialogue: 0,0:09:25.76,0:09:27.66,Default,,0000,0000,0000,,And in districts around the country,
Dialogue: 0,0:09:27.68,0:09:30.30,Default,,0000,0000,0000,,big and small,\Nwho have made this change,
Dialogue: 0,0:09:30.32,0:09:34.10,Default,,0000,0000,0000,,they found that these fears\Nare often unfounded
Dialogue: 0,0:09:34.12,0:09:38.54,Default,,0000,0000,0000,,and far outweighed by the tremendous\Nbenefits for student health
Dialogue: 0,0:09:38.56,0:09:40.22,Default,,0000,0000,0000,,and performance,
Dialogue: 0,0:09:40.24,0:09:42.20,Default,,0000,0000,0000,,and our collective public safety.
Dialogue: 0,0:09:44.16,0:09:45.94,Default,,0000,0000,0000,,So tomorrow morning,
Dialogue: 0,0:09:45.96,0:09:50.68,Default,,0000,0000,0000,,when coincidentally we get\Nto set our clocks back by an hour
Dialogue: 0,0:09:51.76,0:09:56.08,Default,,0000,0000,0000,,and you get that delicious\Nextra hour of sleep,
Dialogue: 0,0:09:57.28,0:09:59.24,Default,,0000,0000,0000,,and the day seems a little longer,
Dialogue: 0,0:10:00.08,0:10:01.72,Default,,0000,0000,0000,,and a little more full of hope,
Dialogue: 0,0:10:02.76,0:10:06.68,Default,,0000,0000,0000,,think about the tremendous power of sleep.
Dialogue: 0,0:10:07.52,0:10:10.10,Default,,0000,0000,0000,,And think about what a gift it would be
Dialogue: 0,0:10:10.12,0:10:14.14,Default,,0000,0000,0000,,for our children to be able\Nto wake up naturally,
Dialogue: 0,0:10:14.16,0:10:16.40,Default,,0000,0000,0000,,in harmony with their own biology.
Dialogue: 0,0:10:17.40,0:10:18.66,Default,,0000,0000,0000,,Thank you,
Dialogue: 0,0:10:18.68,0:10:19.88,Default,,0000,0000,0000,,and pleasant dreams.