[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.32,0:00:02.54,Default,,0000,0000,0000,,Hey everyone!
Dialogue: 0,0:00:02.87,0:00:04.30,Default,,0000,0000,0000,,Thanks for checking back.
Dialogue: 0,0:00:04.37,0:00:07.20,Default,,0000,0000,0000,,This week's video is about the holidays, thanksgiving
Dialogue: 0,0:00:07.31,0:00:10.17,Default,,0000,0000,0000,,all those stupid things that we hate that revolve around food.
Dialogue: 0,0:00:10.25,0:00:12.18,Default,,0000,0000,0000,,So hang on, I'm going to talk to you about it.
Dialogue: 0,0:00:21.81,0:00:23.38,Default,,0000,0000,0000,,So, here in the States,
Dialogue: 0,0:00:23.49,0:00:26.98,Default,,0000,0000,0000,,cause I know many of you are all over the world watching this,
Dialogue: 0,0:00:27.09,0:00:28.18,Default,,0000,0000,0000,,but here in the states,
Dialogue: 0,0:00:28.26,0:00:29.44,Default,,0000,0000,0000,,it's november.
Dialogue: 0,0:00:30.02,0:00:31.38,Default,,0000,0000,0000,,It's creeping up on the end of november
Dialogue: 0,0:00:32.22,0:00:34.72,Default,,0000,0000,0000,,Thanksgiving is coming! AHH!
Dialogue: 0,0:00:34.98,0:00:36.01,Default,,0000,0000,0000,,Everybody is freaking out.
Dialogue: 0,0:00:36.15,0:00:37.76,Default,,0000,0000,0000,,And I've been hearing from many of you
Dialogue: 0,0:00:38.15,0:00:39.18,Default,,0000,0000,0000,,I'm already worried.
Dialogue: 0,0:00:39.51,0:00:41.54,Default,,0000,0000,0000,,Isn't it too early to be worried already?
Dialogue: 0,0:00:41.89,0:00:43.58,Default,,0000,0000,0000,,About thanksgiving? But I've been thinking about it!
Dialogue: 0,0:00:43.87,0:00:44.33,Default,,0000,0000,0000,,AHH!
Dialogue: 0,0:00:44.33,0:00:44.81,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:00:44.81,0:00:46.16,Default,,0000,0000,0000,,We're all freaking out.
Dialogue: 0,0:00:46.22,0:00:48.83,Default,,0000,0000,0000,,And I know that Canada, all my Canadians
Dialogue: 0,0:00:48.84,0:00:49.25,Default,,0000,0000,0000,,whut?
Dialogue: 0,0:00:49.43,0:00:51.22,Default,,0000,0000,0000,,You already had Thanksgiving.
Dialogue: 0,0:00:51.35,0:00:52.52,Default,,0000,0000,0000,,and I'm sorry that I missed that.
Dialogue: 0,0:00:52.65,0:00:54.32,Default,,0000,0000,0000,,But I do have my coping with the holidays video.
Dialogue: 0,0:00:54.42,0:00:55.45,Default,,0000,0000,0000,,And I hope you checked that out.
Dialogue: 0,0:00:55.78,0:00:57.70,Default,,0000,0000,0000,,And for many of you, you can go back and check that out now.
Dialogue: 0,0:00:59.78,0:01:03.24,Default,,0000,0000,0000,,But this is a time of the year,
Dialogue: 0,0:01:03.24,0:01:06.88,Default,,0000,0000,0000,,right? We're into fall, and then to december, and then we're into Christmas,
Dialogue: 0,0:01:06.90,0:01:10.57,Default,,0000,0000,0000,,it's Hanukkah, it's all sorts of holidays, all revolving around food.
Dialogue: 0,0:01:12.32,0:01:12.92,Default,,0000,0000,0000,,Ugh!
Dialogue: 0,0:01:13.42,0:01:15.64,Default,,0000,0000,0000,,Not only is it food, but it's family.
Dialogue: 0,0:01:16.14,0:01:16.83,Default,,0000,0000,0000,,Urgh!
Dialogue: 0,0:01:16.83,0:01:18.03,Default,,0000,0000,0000,,Even more stressful, right?
Dialogue: 0,0:01:18.85,0:01:20.89,Default,,0000,0000,0000,,So, no, it's not too early to start freaking out.
Dialogue: 0,0:01:21.16,0:01:21.79,Default,,0000,0000,0000,,I understand.
Dialogue: 0,0:01:21.89,0:01:25.53,Default,,0000,0000,0000,,This is probably the two worst combinations that we can have
Dialogue: 0,0:01:25.65,0:01:26.33,Default,,0000,0000,0000,,right?
Dialogue: 0,0:01:27.85,0:01:29.86,Default,,0000,0000,0000,,Also, everybody's kind of on edge in general.
Dialogue: 0,0:01:30.06,0:01:31.38,Default,,0000,0000,0000,,Holidays make people a little nervous.
Dialogue: 0,0:01:31.63,0:01:33.30,Default,,0000,0000,0000,,Family can make everybody a little nervous.
Dialogue: 0,0:01:33.98,0:01:38.70,Default,,0000,0000,0000,,Not to mention Christmas and the shopping and the gifts and, you know.
Dialogue: 0,0:01:39.57,0:01:40.78,Default,,0000,0000,0000,,So it's stressful.
Dialogue: 0,0:01:41.84,0:01:42.33,Default,,0000,0000,0000,,[sighs]
Dialogue: 0,0:01:43.25,0:01:45.09,Default,,0000,0000,0000,,I even get stressed out just talking about it right now.
Dialogue: 0,0:01:45.20,0:01:45.86,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:01:45.95,0:01:50.09,Default,,0000,0000,0000,,So. Something that I want to talk to you a little about as far as Thanksgiving,
Dialogue: 0,0:01:50.49,0:01:54.09,Default,,0000,0000,0000,,and for those of you who don't have Thanksgiving or you've already had your Thanksgiving,
Dialogue: 0,0:01:54.50,0:01:56.48,Default,,0000,0000,0000,,just keep this in mind for this time of year.
Dialogue: 0,0:01:56.65,0:01:58.85,Default,,0000,0000,0000,,Because this is something that I need to work on.
Dialogue: 0,0:01:59.12,0:02:02.57,Default,,0000,0000,0000,,Something we should all constantly be thinking about and doing.
Dialogue: 0,0:02:03.49,0:02:05.30,Default,,0000,0000,0000,,This is reflecting.
Dialogue: 0,0:02:06.93,0:02:07.37,Default,,0000,0000,0000,,Okay?
Dialogue: 0,0:02:07.78,0:02:10.02,Default,,0000,0000,0000,,You know how I tell you guys, you know,
Dialogue: 0,0:02:10.39,0:02:11.02,Default,,0000,0000,0000,,"Oh that is so exciting!"
Dialogue: 0,0:02:11.22,0:02:11.76,Default,,0000,0000,0000,,"Good job!"
Dialogue: 0,0:02:11.84,0:02:12.53,Default,,0000,0000,0000,,"I am so proud of you!"
Dialogue: 0,0:02:12.61,0:02:13.20,Default,,0000,0000,0000,,"Yes!"
Dialogue: 0,0:02:13.38,0:02:16.82,Default,,0000,0000,0000,,You know when I'm getting comments and getting excited about all the progress you're making?
Dialogue: 0,0:02:17.55,0:02:19.96,Default,,0000,0000,0000,,And you think, "Kati, that was just... that was just little."
Dialogue: 0,0:02:20.25,0:02:23.51,Default,,0000,0000,0000,,"I barely did anything. Eurgh."
Dialogue: 0,0:02:23.52,0:02:25.82,Default,,0000,0000,0000,,Your ED tries to take it back from you, like,
Dialogue: 0,0:02:26.19,0:02:27.18,Default,,0000,0000,0000,,"That wasn't that good"
Dialogue: 0,0:02:28.02,0:02:29.32,Default,,0000,0000,0000,,"Kati's lying."
Dialogue: 0,0:02:29.87,0:02:31.58,Default,,0000,0000,0000,,I'm not lying, your ED's lying.
Dialogue: 0,0:02:31.85,0:02:34.68,Default,,0000,0000,0000,,And we need to look back and see how far we've come.
Dialogue: 0,0:02:35.36,0:02:37.19,Default,,0000,0000,0000,,Often we don't look back.
Dialogue: 0,0:02:37.89,0:02:39.99,Default,,0000,0000,0000,,Because we're too focused.
Dialogue: 0,0:02:40.09,0:02:42.57,Default,,0000,0000,0000,,It's so hard and we're working all the time, and "I messed up this day"
Dialogue: 0,0:02:42.95,0:02:44.96,Default,,0000,0000,0000,,"But I did okay this day"
Dialogue: 0,0:02:45.32,0:02:48.83,Default,,0000,0000,0000,,and, you know, we're in it.
Dialogue: 0,0:02:49.12,0:02:52.71,Default,,0000,0000,0000,,Sometimes, even those of us who don't have an eating disorder
Dialogue: 0,0:02:53.12,0:02:55.76,Default,,0000,0000,0000,,we just need to [sigh]
Dialogue: 0,0:02:55.95,0:02:56.88,Default,,0000,0000,0000,,just need to take a breath.
Dialogue: 0,0:02:57.10,0:02:59.55,Default,,0000,0000,0000,,I need to sit back. I need to look, where was I a year ago?
Dialogue: 0,0:02:59.99,0:03:01.12,Default,,0000,0000,0000,,You know where I was a year ago?
Dialogue: 0,0:03:01.26,0:03:02.98,Default,,0000,0000,0000,,I was just deciding to start doing this.
Dialogue: 0,0:03:03.18,0:03:05.20,Default,,0000,0000,0000,,Can you believe it's already been a year?
Dialogue: 0,0:03:05.84,0:03:06.94,Default,,0000,0000,0000,,HOLY MOLEY!
Dialogue: 0,0:03:07.16,0:03:15.28,Default,,0000,0000,0000,,I remember, I was having Christmas, and I was in California, and I was so excited.
Dialogue: 0,0:03:15.65,0:03:17.15,Default,,0000,0000,0000,,I was like, "Mom, you're never going to believe it"
Dialogue: 0,0:03:17.32,0:03:18.76,Default,,0000,0000,0000,,"I have eleven views."
Dialogue: 0,0:03:19.70,0:03:24.86,Default,,0000,0000,0000,,Given, it was probably me, my fianceé, my mom and his parents watching. Right? Those were my eleven views.
Dialogue: 0,0:03:24.99,0:03:26.88,Default,,0000,0000,0000,,But I've never been so excited.
Dialogue: 0,0:03:27.35,0:03:31.27,Default,,0000,0000,0000,,Now we're like at 83,000 or something. Right?
Dialogue: 0,0:03:31.95,0:03:33.78,Default,,0000,0000,0000,,That's a huge change!
Dialogue: 0,0:03:34.16,0:03:34.72,Default,,0000,0000,0000,,Holy moley!
Dialogue: 0,0:03:35.68,0:03:39.06,Default,,0000,0000,0000,,And all of you have things like that going on in your life.
Dialogue: 0,0:03:39.82,0:03:42.50,Default,,0000,0000,0000,,And I want you to look back. Where was I a year ago?
Dialogue: 0,0:03:43.24,0:03:45.28,Default,,0000,0000,0000,,How far have I come?
Dialogue: 0,0:03:45.28,0:03:46.95,Default,,0000,0000,0000,,What's changed?
Dialogue: 0,0:03:46.95,0:03:47.95,Default,,0000,0000,0000,,What stressed me out?
Dialogue: 0,0:03:47.95,0:03:48.76,Default,,0000,0000,0000,,What did I struggle with?
Dialogue: 0,0:03:48.76,0:03:49.53,Default,,0000,0000,0000,,What did I do?
Dialogue: 0,0:03:49.53,0:03:50.39,Default,,0000,0000,0000,,Think about it.
Dialogue: 0,0:03:50.53,0:03:51.42,Default,,0000,0000,0000,,Take some time.
Dialogue: 0,0:03:51.42,0:03:52.08,Default,,0000,0000,0000,,Okay?
Dialogue: 0,0:03:52.10,0:03:53.90,Default,,0000,0000,0000,,And that's really what I want to talk to you about.
Dialogue: 0,0:03:54.06,0:03:56.18,Default,,0000,0000,0000,,Today is just taking time to reflect.
Dialogue: 0,0:03:56.39,0:03:57.99,Default,,0000,0000,0000,,You know those recovery journals I told you to make?
Dialogue: 0,0:03:59.19,0:04:03.30,Default,,0000,0000,0000,,Might be a good thing to grab it, open it up, you know.
Dialogue: 0,0:04:03.63,0:04:06.90,Default,,0000,0000,0000,,It doesn't have to be Thanksgiving, you can just say "giving thanks."
Dialogue: 0,0:04:08.04,0:04:09.60,Default,,0000,0000,0000,,We should all be giving thanks every day, right?
Dialogue: 0,0:04:10.70,0:04:12.36,Default,,0000,0000,0000,,I have a roof over my head.
Dialogue: 0,0:04:13.27,0:04:14.93,Default,,0000,0000,0000,,I have clothes on my back.
Dialogue: 0,0:04:15.33,0:04:19.21,Default,,0000,0000,0000,,I have people in my life that I can call, I can count on.
Dialogue: 0,0:04:20.03,0:04:21.63,Default,,0000,0000,0000,,There's a lot of things going for us.
Dialogue: 0,0:04:22.20,0:04:23.10,Default,,0000,0000,0000,,Even the small things.
Dialogue: 0,0:04:23.56,0:04:27.13,Default,,0000,0000,0000,,So let's say, maybe I have friends who I've isolated, maybe I have friends who aren't very close,
Dialogue: 0,0:04:27.79,0:04:29.54,Default,,0000,0000,0000,,but we still have a roof over our head.
Dialogue: 0,0:04:29.96,0:04:34.70,Default,,0000,0000,0000,,We still have some way to get help, whether it's contacting the treatment team or anything like that,
Dialogue: 0,0:04:34.96,0:04:36.02,Default,,0000,0000,0000,,you have me.
Dialogue: 0,0:04:36.07,0:04:37.25,Default,,0000,0000,0000,,You have my community.
Dialogue: 0,0:04:37.33,0:04:38.69,Default,,0000,0000,0000,,You have each other, right?
Dialogue: 0,0:04:39.16,0:04:42.21,Default,,0000,0000,0000,,Let's give it a thumbs up. I think it's down here somewhere.
Dialogue: 0,0:04:42.23,0:04:43.53,Default,,0000,0000,0000,,Thumbs up! Right?
Dialogue: 0,0:04:43.53,0:04:45.47,Default,,0000,0000,0000,,We're here to support one another.
Dialogue: 0,0:04:45.57,0:04:47.74,Default,,0000,0000,0000,,[thumbs up] That's a good thing.
Dialogue: 0,0:04:47.77,0:04:50.06,Default,,0000,0000,0000,,Sometimes we just need that little boost.
Dialogue: 0,0:04:50.20,0:04:51.47,Default,,0000,0000,0000,,So take some time out.
Dialogue: 0,0:04:51.49,0:04:52.53,Default,,0000,0000,0000,,Grab your journal.
Dialogue: 0,0:04:52.57,0:04:54.44,Default,,0000,0000,0000,,What am I thankful for?
Dialogue: 0,0:04:56.06,0:04:57.35,Default,,0000,0000,0000,,Start small.
Dialogue: 0,0:04:57.49,0:04:59.55,Default,,0000,0000,0000,,I'm thankful that I had a shower today.
Dialogue: 0,0:05:00.23,0:05:02.66,Default,,0000,0000,0000,,You know? I live in LA and there's a lot of homeless people.
Dialogue: 0,0:05:03.20,0:05:05.18,Default,,0000,0000,0000,,And that's kind of sad, if you can't shower.
Dialogue: 0,0:05:05.26,0:05:09.09,Default,,0000,0000,0000,,You know how nice it is to put on a new pair of socks, like a clean fluffy new pair of socks?
Dialogue: 0,0:05:09.80,0:05:11.43,Default,,0000,0000,0000,,Ooo! I love that feeling.
Dialogue: 0,0:05:11.89,0:05:13.93,Default,,0000,0000,0000,,Simple things. Start writing little things down.
Dialogue: 0,0:05:14.55,0:05:15.30,Default,,0000,0000,0000,,You know?
Dialogue: 0,0:05:16.49,0:05:21.49,Default,,0000,0000,0000,,I can watch TV! Not everybody has electricity or television. Right?
Dialogue: 0,0:05:22.29,0:05:25.86,Default,,0000,0000,0000,,I have you guys. I get to communicate with you all day!
Dialogue: 0,0:05:26.66,0:05:27.93,Default,,0000,0000,0000,,What a joy, right?
Dialogue: 0,0:05:28.13,0:05:29.03,Default,,0000,0000,0000,,I'm thankful for you!
Dialogue: 0,0:05:29.56,0:05:32.92,Default,,0000,0000,0000,,And so, take the time to let people know.
Dialogue: 0,0:05:33.29,0:05:37.14,Default,,0000,0000,0000,,I think it can make us feel really good to give to other people as well.
Dialogue: 0,0:05:37.76,0:05:40.77,Default,,0000,0000,0000,,So other people in your life know, "hey I'm thankful for you"
Dialogue: 0,0:05:40.81,0:05:45.100,Default,,0000,0000,0000,,"Thanks for being there for me and I know things have been a little rough, but you've really stuck it out, and I love you."
Dialogue: 0,0:05:46.33,0:05:47.96,Default,,0000,0000,0000,,You know, let people know.
Dialogue: 0,0:05:48.23,0:05:55.06,Default,,0000,0000,0000,,We used to have this thing we did in my family, in our Thanksgiving, growing up, in the morning of thanksgiving
Dialogue: 0,0:05:55.26,0:06:00.14,Default,,0000,0000,0000,,before we went to my grandma's, we'd go around the table and talk about our number one thing we're thankful for this year.
Dialogue: 0,0:06:00.46,0:06:01.51,Default,,0000,0000,0000,,What's happened?
Dialogue: 0,0:06:01.54,0:06:02.73,Default,,0000,0000,0000,,What are we thankful for?
Dialogue: 0,0:06:02.73,0:06:03.60,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:06:03.83,0:06:06.06,Default,,0000,0000,0000,,I used to think about it days in advance, cause I'm like, "I only get one thing!"
Dialogue: 0,0:06:06.40,0:06:08.83,Default,,0000,0000,0000,,You know? We're so fortunate.
Dialogue: 0,0:06:09.73,0:06:11.82,Default,,0000,0000,0000,,So take time. Grab that journal.
Dialogue: 0,0:06:11.93,0:06:14.33,Default,,0000,0000,0000,,Tell people around you that you love them, that you're thankful for them,
Dialogue: 0,0:06:14.92,0:06:17.64,Default,,0000,0000,0000,,because that's really what this holiday season is about.
Dialogue: 0,0:06:17.72,0:06:19.59,Default,,0000,0000,0000,,We're going to try and stay focussed on that.
Dialogue: 0,0:06:19.93,0:06:22.43,Default,,0000,0000,0000,,In Healthy mind, Healthy Body, we're focussing on what we're thankful for.
Dialogue: 0,0:06:22.66,0:06:24.63,Default,,0000,0000,0000,,We're not focussing on the food, and all that shenanigans,
Dialogue: 0,0:06:24.92,0:06:27.21,Default,,0000,0000,0000,,we'll deal with that later, in another video,
Dialogue: 0,0:06:27.66,0:06:30.20,Default,,0000,0000,0000,,but right now, today,
Dialogue: 0,0:06:30.56,0:06:31.63,Default,,0000,0000,0000,,grab that journal!
Dialogue: 0,0:06:31.97,0:06:32.80,Default,,0000,0000,0000,,Write it down!
Dialogue: 0,0:06:33.13,0:06:34.77,Default,,0000,0000,0000,,You know, "thankful".
Dialogue: 0,0:06:35.26,0:06:37.98,Default,,0000,0000,0000,,What am I thankful for?
Dialogue: 0,0:06:38.95,0:06:40.20,Default,,0000,0000,0000,,Start with something small.
Dialogue: 0,0:06:40.54,0:06:43.58,Default,,0000,0000,0000,,And you can say, I'm thankful for Kati, Kati's thankful for me,
Dialogue: 0,0:06:44.00,0:06:46.34,Default,,0000,0000,0000,,I'm thankful that I have people in this community to talk to,
Dialogue: 0,0:06:48.23,0:06:49.50,Default,,0000,0000,0000,,There's quite a few right there.
Dialogue: 0,0:06:49.80,0:06:51.50,Default,,0000,0000,0000,,So let's get started.