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Proper nutrition is essential for a high quality of life and an overall sense of well being. Many Americans, however, struggle with knowing what foods are healthy to eat, and what foods are best consumed in very small doses, and so levels of obesity and weight-related disorders and diseases continue to rise.

Fiber is a great thing for anyone to have in their diet. Fiber assists in weight management by helping you not to feel hungry. You can also lower your cholesterol levels. Fiber can help for long-term issues such as cancer and diabetes as well.

Calcium is a beneficial mineral that should be a part of a healthy diet. Calcium is involved in teeth and bone structure. It also helps in blood clotting, nerve function, muscle contraction, and blood vessel contraction. Calcium helps prevent many diseases such as osteoporosis, hypertension, diabetes, colon cancer, high cholesterol, and obesity.
https://jennifersway.org/
overallhealth joined Amara on June 5, 2021.

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