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An important piece of advice regarding back pain is to avoid lifting boxes or packages before you know what is inside. What is inside could be heavy and could surprise your back. Make an effort to find out what the box really has inside of it.

When people are moving things around in a hurry, they often try to lift items that are much too far away. People tend to take shortcuts daily that can have negative effects on their backs. Arrange things so that they are easier to access and focus on doing things right so that you are satisfied with the results.
Backtolifeneck joined Amara on May 10, 2021.


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