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Whether you just want to lose a few pounds or you want to get in shape for a marathon, fitness is vital. Many people aren't aware of how to start getting fit, but luckily this article can help.

If you want to get into shape, the best thing you can do is to combine different types of exercises. To get the most out of your time you want to work all your different muscle groups. Do arm exercises, leg exercises, and cardio exercises on a regular basis to make sure that you entire body gets a good work out.

If you want to build muscle mass, you must do resistance training. It's as simple as that. Cardio exercise will not build muscle bulk, though it is healthy. If you wish to build visible muscles, you will need to do resistance exercises, preferably with free weights, not exercise machines.
thesaulmd joined Amara on June 29, 2021.

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