Fitness Goal's avatar
To change your picture, click Edit link in About section.


Here's a great way to increase your overall running speed and endurance: divide your total run into three separate periods. During the first period, keep your running speed just above your personal minimum. In the second period, increase your speed to a medium pace. When you reach the third period, increase your speed to fastest.
FItness Goal joined Amara on April 30, 2021.


FItness Goal hasn't selected languages yet.


hasn't joined any teams yet.

User Activity

No activity