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Many students are put off taking the Thailand T8 Formal Yoga as they say that it's not a demanding class. They think that with the many fancy positions and surroundings this is not much fun. However, many new students have found great benefits by practicing patience and practicing regularly. You'll notice a double boost in your energy and a greater flexibility once you start the class.
nucopufu joined Amara on Aug. 4, 2021.

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