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Apply a cold treatment after a hot one. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Make sure you don't overdo it however, as too much treatment can cause further health issues. Use a maximum of twice daily.

Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.

Learn ways to adapt to your child's need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
glucofrtreviw joined Amara on June 22, 2021.


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