Metabofixr's avatar
To change your picture, click Edit link in About section.

About

Find a non-food way to reward your efforts. Instead of treating yourself to a hot fudge sundae for reaching a weight-loss or fitness goal, treat yourself to a new workout outfit, a round of mini-golf or a spa treatment. This will train your brain to associate success with these kinds of activities, rather than food.

When you are trying to lose weight, you should make sure to weigh yourself regularly. This ensures that you stay on track and helps you to focus on the progress you've made. Most experts recommend weighing about once a week to get a good idea of your weight loss or gain.
metabofixr joined Amara on July 14, 2021.

Languages

metabofixr hasn't selected languages yet.

Teams

hasn't joined any teams yet.

User Activity

No activity