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To help your body fight off common illnesses, such as the common cold and diarrhea, eat plenty of probiotics. Probiotics are a healthy, living bacteria that has been proven to fight off harmful illness causing bacteria. Examples of probiotics include yogurt, tempeh, and sauerkraut. Fermented teas like kombucha are also rich in probiotics.

Aim to eat a lot of baked foods rather than fried. Baked or steamed foods contain less oils and fats when compared to fried foods. If you eat high-quality baked goods regularly, you will have a good, steady energy level.

If you feel hungry before a meal, try drinking a glass of water before your meal is done. Drinking a glass of water will help prevent you from feeling so hungry, which will result in you not eating too much. When you are hungry before a meal, you will probably eat more than you really need. Drinking a glass of water can prevent this.
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lostsuperfoods joined Amara on June 8, 2021.

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