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Sleep in the proper position to prevent back pain and avoid aggravating existing back pain. If you sleep on your side, place a pillow between your knees. If you sleep on your back, try placing the pillow under your knees. A firm mattress will also help to alleviate pain.

Sitting in a car seat often can cause back pains. Adjust your seat so as to reach the pedals and the wheel without having to stretch your back.

Visit your local natural foods or nutrition store to find possible treatments for back pain. There are a variety of remedies and treatments available, depending on which stores you check. Consider asking someone who works there and seems knowledgeable about what may help reduce your back pain.

For those people who are looking to help cure their hurting backs, one of the first place to check would be in the ashtray. Smokers usually have a reduced blood flow, which increases the risk of damage to the spinal discs.
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