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Keeping your body hydrated is an important component of a good muscle-building program. If you are not properly hydrating yourself, then your muscles will experience fatigue easier and you just might face injury. Further, staying hydrated will help you gain muscle and keep your muscles solid.

Make sure that you aren't forgetting your back. A lot of people train just the muscles that they can look at in a mirror. Because of this, they often have chests that are big and strong, but their backs are small and weak. You can solve this problem by working your back using barbell rows and pull-ups.

Set limits, but don't end a workout until you've used every resource. For every set, push to continue until you cannot continue with a single additional rep. If necessary, trim the length of each set as your body tires.
perfectamino joined Amara on July 12, 2021.

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